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Episode 29 - Lifting vs. Cardio: What should I be doing to get in shape?
Manage episode 295895622 series 2943711
The age-old question ... You're trying to get in shape, but you don't know WHAT to do. Should I be performing cardio first, or lifting? Sam and Kyle dissect this question and give you a better idea of what's more beneficial for YOU. Listen in and take notes, because this is the most important step for your fitness journey.
Find us on Twitter @coachkylechen and @samk_strength
Also if you haven't yet, check out Avalon!
http://avaloncommunity.net/
55 episodes
Manage episode 295895622 series 2943711
The age-old question ... You're trying to get in shape, but you don't know WHAT to do. Should I be performing cardio first, or lifting? Sam and Kyle dissect this question and give you a better idea of what's more beneficial for YOU. Listen in and take notes, because this is the most important step for your fitness journey.
Find us on Twitter @coachkylechen and @samk_strength
Also if you haven't yet, check out Avalon!
http://avaloncommunity.net/
55 episodes
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