Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths
1:55:36
1:55:36
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It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Ahead, Aaron dives into the profound impact of childhood trauma…
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739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki
1:20:44
1:20:44
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Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Ahead, Jillian explains how understanding our childhood influences…
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738. Burnt Out? You Might Need a Break from Self Improvement
32:16
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In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in! Ahead, Lindsey reveals how social media and endless se…
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737. Balance Spiritual Growth + Business Ventures for REAL Success
1:26:08
1:26:08
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In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you! Ahead, Shizu helps us redefine success beyond traditional…
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736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
2:03:20
2:03:20
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2:03:20
Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Ahead, Dr. Chatterjee opens up about his perfectionist past and the tra…
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735. Timeline Jumping For Your Best Life with Krista
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Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life. Krista cracks open the concept of timelines—personal, collective, …
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734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots
27:29
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Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfect…
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733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
1:06:30
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In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and …
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732. Look For These Signs of an Emotionally Healthy Man When Dating
1:29:52
1:29:52
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Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood, acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad…
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731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King
2:02:08
2:02:08
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In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals. Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing …
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730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel
1:32:26
1:32:26
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In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. Ahead, explore Jess’ commitment to top-notch quality vitami…
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729. Why Singlehood Will SUPERCHARGE Your Spiritual Growth with Sahara Rose
1:36:06
1:36:06
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Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner. From womb awakening training in Guatemala to soulful DJing in Rajasthan…
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728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship
1:15:32
1:15:32
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In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation. Ahead, Lindsey opens up about how a lack of communication sk…
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727. Is The Air In Your Home Making You Sick?
1:27:26
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In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in. Believe it or not, the air inside our homes is 5-10 ti…
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726. The Gift of Neurodiversity: How to Harness Your Superpowers
1:52:22
1:52:22
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In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and entertainment, and a mentor who meets students and clients where they are. Tune in for a deeply nourishing conversation about self-a…
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725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k
1:31:02
1:31:02
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They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security. Ahead, Tori spills the tea on breaking those pesky societal taboos aro…
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724. Narcissism in Female Friendships: How to Protect Your Energy
1:02:00
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Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group. From feeling devalued and discarded to understanding the subtle und…
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723. Skincare Scientist Reveals The Truth About Anti-Aging Products
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In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity. Carolina unravels the mysteries behind anti-aging products…
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722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?
1:48:12
1:48:12
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In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life. Ahead, Natalie and Yossef challenge the traditional labels t…
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721. I Quit Botox + Here's What I'm Doing Instead
29:32
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In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way! Ahead, learn Lindsey's secrets to keeping her skin looking vibrant…
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720. High Functioning Codependent? This is for YOU
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Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. Ahead, Terri, our boundary-setting guru, opens up about her experiences as a …
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719. How To Feel Truly Confident around ANYONE!
34:20
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In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are. Ever wondered how to balance confidence with nonchalance? Ahead, K+L di…
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718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh
1:39:50
1:39:50
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1:39:50
Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic. Ahead, Chervin shares his personal transformations, both…
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717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest
1:47:14
1:47:14
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In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting. Ahead, Emily also shares her magical journey of discovering sacred sexual…
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716. Rewire Your Brain + Manifest Faster With This Tool
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In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through! Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind sche…
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