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Almost 30

Krista Williams & Lindsey Simcik

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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Hi, I’m Julie Solomon, best-selling author of Get What You Want: How to Go From Unseen to Unstoppable, brand and business coach, and host of The Influencer Podcast! I help you take your inner star quality and crack it open to help you spread and share your message with the world. And this is what I have dedicated my entire career to helping leaders and creators like you tap into their next levels of visibility and impact, so you can be the leader you were born to be. If you're looking for in ...
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Introducing Slay, the number one women’s health and fitness podcast where Louise Hazel, British Olympian and CEO of Slay explores how to achieve optimal health. Along the way she will explore the mindset and actions of those who have bounced back from major setbacks to achieve success. During these intimate and candid conversations with guests from around the world we uncover how they turned tragedy into triumph. With celebrities, creatives and experts Louise uncovers how and why when the od ...
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The Soul Collective

The Soul Collective

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Are you ready to create a life in alignment with your Highest, fullest, most creative expression? Welcome to The Soul Collective show, a transformational space where conscious creators and expansive visionaries come together. Whether you're an artist, coach, healer, visionary, or someone dedicated to embodying your highest self and anchoring in more light - this community is intentionally created to support you in shining your authentic light. It’s true that businesses are a reflection of ou ...
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Between the Lines with FGI

Facility Guidelines Institute

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Curious about the health care physical environment? Join John Williams and Bridget McDougall for serial fun on a serious topic as they discuss the FGI Guidelines and design and compliance issues with some of the world’s top thinkers and designers. Explore the history of the minimum standards and intent between the lines of the code.
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Welcome to DogEared Book Club—for all the humans obsessed with books, connection and self-growth. Join me, LA-based creative and entrepreneur Alexandra Shelly (also known as Bebe), each month as I ask about the books that have impacted the lives of my guests, inspiring leaders and change makers of various industries. In order to get the entirety of the DogEared experience, you can go beyond the podcast and become a member of the incredible community! To get access to bonus episodes, member-e ...
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The GlowJo Podcast is a space for the soulful, creative, and intuitive feelers of the world who are here to experience more, explore more, create more, grow more, connect more and be more. It's your new go-to place to have deep conversations about empowerment, business, spirituality, purpose, and self-expansion without them having to be serious or daunting! Welcome and enjoy! Hosted on Acast. See acast.com/privacy for more information.
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In this Podcast, Marley gives her honest opinion about how she conducts her athletes and interviews experienced guests in the cheerleading industry. Marley lives to develop her athletes into leaders. While being a passionate advocate for the sport of cheerleading and a lifelong learner, she has devoted many years to coaching High School Varsity programs. She is also a choreographer, judge, and head instructor with the National Cheerleaders Association. Her unique perspective offers the audie ...
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See, Hear, Feel

Professor Christine J Ko, MD

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See, Hear, Feel - many of us do these without thinking much about them. Experts in psychology explain important concepts that will improve your ability to observe, listen, and manage emotions. Listen to amazing researchers and authors on subjects like emotional intelligence and everyday illusions, and also hear from doctors how they apply principles of cognitive psychology for better doctoring, health, and wellness.
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Becoming Wise

On Being Studios

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The Becoming Wise podcast offers depth and discovery in the time it takes to make a cup of tea. Each episode is curated from hundreds of big conversations with wise and graceful lives. Reset your day. Replenish your sense of yourself and the world. On Being Studios is the producer of On Being, This Movie Changed Me, and more to come. Krista Tippett is the author of the New York Times bestselling Becoming Wise: An Inquiry into the Mystery and Art of Living. President Obama honored her with th ...
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Welcome to Scholastically Speaking Podcast! Host Timothy White brings you thought-provoking conversations through insightful interviews with educators, parents, coaches advocates and anyone passionate about education. These interviews lead to some powerful and necessary conversations about topics such as schools, parenting, athletics, politics, social justice and so much more. At Scholastically Speaking Podcast, we believe in the transformative power of knowledge and the strength that comes ...
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Beyond the Peak Podcast

Beyond the Peak Podcast

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Our mission is to help high-performers, entrepreneurs, and creators liberate themselves from their ever-growing chase in the rat race to embrace a life of freedom, expansion, and inner peace. On this podcast, we interview entrepreneurs with at least a 6 figure sized business or people who are top performers in their field who have discovered that there's more to life than just achieving the next goal.
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Breaking In: A SeriesFest Podcast

Kaily Smith Westbrook & Randi Kleiner

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Inspiring, educating and advising listeners on how to combat what feels like a closed-door system, "Breaking In" is an extension of SeriesFest's mission to champion and empower artists at the forefront of episodic storytelling. Guests include working professionals in television such as executives, producers, agents, directors, writers, actors, and independent content creators who share their insider knowledge.
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In today's episode, we'll be diving into the topic of personal growth, wellness, and self-love. Today, we have an incredible guest who embodies the journey of personal transformation and resilience. Joining us today is Founder of The Life Edit and Modern Tarot and Co-Founder of Almost 30 podcast it’s Krista Williams She'll be sharing her story of h…
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In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provid…
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This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise. Ahead, Lauren dives into the intricacies of insulin and me…
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Hello friends! In today’s episode I’m sharing the “virtual stage” with Colin Boyd, the mastermind behind Sell From Stage Academy, The Conversion Formula and the Expert Edge Podcast. Colin shares his own conversion story of going from struggling to grow his coaching business to filling it with clients through a presentation. He also shares his exper…
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"Don't get furious, get curious!" is where we end up at - listen in to hear about whittling, making meaning, and avoiding burnout. This is Part 2 with Dr. Dean Gianakos where we focus more on the medical humanities. Dr. Dean Gianakos MD, FACP is currently Chief Academic Officer at Centra Health, a Central Virginia regional healthcare system. Wellne…
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Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years. The girls think back on their first experi…
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In today's episode, we’re going to be exploring the notion of what it means to be enough. In a world where the pursuit of perfection is omnipresent, women's bodies have become a battleground for societal expectations, personal ambitions, and unrelenting scrutiny. From the glossy pages of fashion magazines to the curated feeds of social media influe…
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In today’s episode, we're diving into the three core beliefs that might be holding you back from achieving the bigger, more consistent revenue you desire in your life and business. I'll be sharing insightful stories from clients who've transformed their financial realities by shifting their mindsets and aligning their businesses with their core val…
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It's so easy to forget to be self-aware! especially when I am stressed, busy, or sick. I had a busy last 6 months with one child finishing junior year, one child finishing 8th grade, and work-related responsibilities that were maybe a little bit too much on top of everything else. But I got through, and putting this together was a chance to reflect…
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In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances. Ahead, Angelo reveals why whole food protein diets and essentia…
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Welcome to The Soul Collective. Today, we are excited to host Christian Sundberg, a seasoned project manager with over 15 years of experience in complex nuclear pump and valve manufacturing. Beyond his professional achievements, Christian is a compelling public speaker, having presented at over 100 events. Remarkably, as a child, Christian remember…
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Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed. Ahead, explore how family dynamics shape your romant…
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Fride Vedde was born by the Norwegian fjords and has always felt a deep connection to the whales and the sea. Her family and ancestors were fishermen and whalers, and her favorite childhood moments were spent at sea and listening to the stories of the past. Fride is an educator, writer, mother, facilitator and spiritual explorer. She loves to uplif…
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Hello friends! Today, we're thrilled to have the incredible Ashleigh DiLello joining us. Ashleigh is a renowned expert in bio emotional healing, with a captivating history of overcoming personal health crises using her unique blend of dance, neuroscience, and profound emotional insight. In today’s episode, Ashleigh shares her inspiring journey from…
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Dr. Dean Gianakos has been practicing medicine for almost 3 decades. He has many interests, including leadership skills, communication, and medical humanitis. In this first episode with Dr. Gianakos, we cover the DiSC assessment of leadership styles and how emotional intelligence is key to good leadership. He also touches on difficult conversations…
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This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories. Dr. Cate uncovers the ways industry money and propaganda have influ…
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Mia Magik, the headmistress and founder of Witch School, an online academy of Magikal Artistry. Mia has led transformative retreats in Scotland, Italy, and the Czech Republic, and brings over a decade of experience in yoga, meditation, Buddhism, Kabbalah, ceremonial magik, priestess arts, crystal healing, and earth-based spirituality. As a spiritua…
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In today's episode, we'll be diving into the topic of what most women want to know…how to achieve the summer body you’ve always dreamed of? Today's episode is particularly relevant as the warmer months are now upon us: and so is the sprint to achieve a "summer body." Many of us have felt the pressure to achieve a certain look just for the summer mo…
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Jane Rohde is affectionately known in FGI circles as “the mother of the Residential Guidelines.” Her passion for residential health care facility design and advocacy for the aging and vulnerable populations led to the inclusion of residential health, care, and support facilities in the Guidelines documents beginning with the 2018 edition. In this e…
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Today, I'm going solo to bring you an in-depth discussion on the essentials of building a magnetic online presence through effective sales strategies and cultivating multiple revenue streams. We will explore how my two flagship programs, Pitch It Perfect and Revenue Growth Lab, complement each other to transform your digital business. Whether you’r…
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= Therefore, let us rejoice! This is a poem by Dr. John Stone, and every time I read it, I am reminded of some of the essential parts of doctoring, both good and bad. It's graduation season (schools as well as training programs) - please share with your graduates, particularly those in healthcare. Dr. Benjamin Doolitle (who was on episode 97) share…
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In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/20 relationship dynamics can create more balanced and fulfilling partnerships. Ahead, Lindsey opens up about her own journey, recounting conversations…
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In today's episode, we'll be diving into the topic of hair care, entrepreneurship and the importance of finding your niche Our special guest today has turned her passion for braiding into a successful business which has attracted clients like the Kardashians. Her business not only celebrates the art of braiding but also prioritizes the health and w…
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Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far. Ahead, Lindsey shares a completely new perspective on body image and …
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In today’s episode, we're diving deep into personal growth and self-improvement with the inspiring Mimi Bouchard, founder of the Superhuman app. Mimi shares her transformative journey from battling self-image issues and disordered eating to becoming a multimillionaire and a beacon of self-love and empowerment. We discuss how Mimi used the power of …
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What kind of life do you really want to be living? What kind of life has meaning for you? And if you have children, and even, like me, have ones thinkinga about college, what kind of life should they be thinking about? This was a true privilege to speak with William Deresiewicz and hear his thoughts on these questions. William Deresiewicz is an Ame…
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In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health. Ahead, Nicole addresses the controversial world of birth control …
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In today's episode, we’re going to hear from a woman who is on a mission to revolutionize the way we approach fitness education in schools. We’re going to explore how our schools have an important role to play in our exposure to daily physical activity, and how they’ve helped and how they hindered our relationship with sport, physical activity and …
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What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. Ahead, Krista unpacks some of her childhood experiences an…
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Hi friends! Today we’re discussing what’s required to achieve those sought-after $100k months. We’ll talk about the essential mindset shifts and strategic approaches you need to reach new income milestones, and we’ll dive into the importance of sophisticated processes, solidifying leadership skills, and building a trustworthy team. I'll share my pe…
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