EP120: Compilation of episodes 101 to 119

See, Hear, Feel

Fitness Mental Health Professor Christine J Ko, MD Professor Christine J Ko Christine Ko Christine J Ko Christine Ko Md Hear Feel Emotional Intelligence Cognitive Psychology Doctor Who Healthcare Everyday Illlusions See Hear Feel

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2M ago 14:14

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It's so easy to forget to be self-aware! especially when I am stressed, busy, or sick. I had a busy last 6 months with one child finishing junior year, one child finishing 8th grade, and work-related responsibilities that were maybe a little bit too much on top of everything else. But I got through, and putting this together was a chance to reflect on the last couple of months. I do think it is good to remember (in no particular order): 1. Set goals (and say no), 2. Try to stay self-aware, 3. Keep in mind that we make up stories (for good and bad), 4. RELATINOSHIPS are key!, 5. Admit limitations without shame, 6. Seek beauty. This compilation goes over some key moments in various conversations where we cover those things in a bit more depth. Thanks for listening in!!!

135 episodes

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