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See, Hear, Feel

Professor Christine J Ko, MD

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See, Hear, Feel - many of us do these without thinking much about them. Experts in psychology explain important concepts that will improve your ability to observe, listen, and manage emotions. Listen to amazing researchers and authors on subjects like emotional intelligence and everyday illusions, and also hear from doctors how they apply principles of cognitive psychology for better doctoring, health, and wellness.
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive cha ...
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Welcome to Turmeric & Tequila, where we are honor the importance of mental health and community! I am Kristen M. Olson, your host, and I am a former D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, and I have 3 rescue pups (my heart). I am great at fitness and business, but excellent at fun. AND I know one thing is true, almost nothing is as it seems- so let’s talk truth(s)! Join me and other mission driven humans as we question a ...
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Where Working Actors Talk

Where Working Actors Talk

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#Whereworkingactorstalk: An illuminating, entertaining, no bullsh*t look into the entertainment industry. Each episode features a candid chat between the SKS staff and a variety of Film and TV professionals ranging from seasoned actors to casting directors, talent representatives and directors as they share their experiences, provide advice and discuss issues that are pertinent to actors today. Follow us on Instagram @StanKirschStudios and go to www.StanKirschStudios.com
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Psychotherapist, life coach and author, Dr Joe Kort is breaking through the taboos of the most intimate of subjects, to bring leading experts together to talk all things sex and relationships. There’s always room for improving sex and together, Joe Kort and his guests delve deeper into the most personal of human behavior, getting right under the covers to discuss the different paths we take towards pleasure. #pleasure #sex https://www.facebook.com/joekort/ https://twitter.com/drjoekort www.J ...
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Step into the wild world of bare-knuckle combat with Knuckletown Official, the ultimate podcast for fight enthusiasts! From intense ringside commentary to exclusive fighter interviews and in-depth analysis, we bring you raw, unfiltered coverage of the most electrifying sport in combat history. Whether you're a hardcore fan or just curious about the blood, sweat, and skill behind these epic battles, Knuckletown Official takes you inside the action like never before. Tune in, stay sharp, and g ...
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The Pursuit of Health is a weekly podcast dedicated to a thorough exploration of the American Healthcare System at a critical time in our nation’s history. The podcast’s creator and host, Dr. Eric Fethke, is a pediatric cardiologist and educator trained at Columbia University, with over 25 years of experience practicing medicine. Students, professionals, and everyday people alike are invited to learn from guest experts who are pursuing groundbreaking work to improve America's health. Join us ...
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Send us a text It’s time to change the way we look at medical necessity and payment policies. According to Tanya Sanderson, using AI could just be our best option. Her work with human-centred tech company Xsolis is shaking up healthcare, improving outcomes for patients, saving money, and doing away with the excess of waste in our current system. ——…
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There is no “one path” to becoming a working actor. No one knows that better than Kate Mansi, who transitioned from having a dance scholarship to pursuing acting at Pepperdine University. She walks us through how her life changed when she found her passion and what she did to take care of herself as she pursued her dream. From the ups and downs tha…
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In this episode, the multifaceted emotional challenges faced by physicians and medical trainees are explored through the expert insights of Dr. Tamara Greenberg, a clinical psychologist specializing in adult mental health. Dr. Greenberg delves into the impact of early trauma, stress management, and the culture of emotional suppression in the medica…
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"Incorporate more vegetables into your diet. It's really that simple." -Dr. Christine Bishara Welcome to another insightful episode of the "Turmeric & Tequila" podcast! I'm your host, Kristen Olson. Today, we're diving deep into the fascinating world of gut health, mental well-being, and holistic wellness with Dr. Christine Bishara, founder of From…
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"Incorporate more vegetables into your diet. It's really that simple." -Dr. Christine Bishara Welcome to another insightful episode of the "Turmeric & Tequila" podcast! I'm your host, Kristen Olson. Today, we're diving deep into the fascinating world of gut health, mental well-being, and holistic wellness with Dr. Christine Bishara, founder of From…
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Send us a text Like so many other aspects of our healthcare system, obesity is a health equity issue. Today we welcome Dr. Kara Mayes, Chief Medical Officer of Ilant Health, a company focused on value-based obesity management and cardiometabolic health. Dr. Mayes joins us to cast a lens on obesity in America, during a time that weight loss drugs ha…
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Navigating Gender Equity, Mental Health, and Personal Resilience in Medicine with Dr. Dara Kass In this comprehensive episode, we join Dr. Dara Kass—strategic consultant, healthcare communicator, and emergency medicine physician—as she delves into her advocacy for gender equity and mental health within the medical field. Dr. Kass sheds light on her…
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In this exclusive Knuckletown KO Show interview, we sit down with BKFC Middleweight Champion David "Redneck" Mundell after his impressive victory against Danny Christie at BKFC on DAZN: Spain. Mundell breaks down his fight, sharing insights on his game plan, what it took to get the win, and how he stays at the top of the middleweight division. As t…
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In this episode of Knuckletown KO Show, bare-knuckle boxing legend Jimmy “The King” Sweeney opens up about his future in the sport and his anticipated move to BKFC. Sweeney discusses his experience at a recent BKFC event in Spain, his reaction to the folding of BKB, and his determination to climb the ranks of BKFC’s competitive 165-pound division. …
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Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical Tips In this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconception…
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228. The WNBA Club: Denver "And I think still to this day, sports is the thing that unites me with other people." - Dea Vander-Fertgus Welcome back to the Turmeric & Tequila Podcast! In today's episode, host Kristen Olson is joined by Lindsey and Dea Vander-Fertgus from The WNBA Club Denver. We'll explore their inspiring journey in advocating for w…
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228. The WNBA Club: Denver "And I think still to this day, sports is the thing that unites me with other people." - Dea Vander-Fertgus Welcome back to the Turmeric & Tequila Podcast! In today's episode, host Kristen Olson is joined by Lindsey and Dea Vander-Fertgus from The WNBA Club Denver. We'll explore their inspiring journey in advocating for w…
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Send us a text “Medical consumerism figures more as a problem than progress.” Today’s guest is the award-winning historian, American public health expert, and author, Professor Nancy Tomes. In a discussion encompassing past, present, and future, Professor Tomes provides a unique historical lens to better understand the healthcare challenges of toda…
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Who knew that wanting to f*** Ray Bradbury would get you into Hollywood’s most coveted rooms? A Tisch graduate, actor and writer Rachel Bloom shares her journey in the entertainment industry, reflecting on her early career milestones, including how she got her SAG card through various voiceover and commercial gigs. She and Colleen talk about transi…
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In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. …
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Join us for an action-packed episode of Knuckletown Breakdown as we dive deep into the brutal bare-knuckle brawl between LT Nelson and James Connelly at BYB! In this intense showdown, these two warriors left it all in the ring, showcasing heart, skill, and pure grit. We break down the key moments of the fight, discuss the strategies, and get into t…
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"Being able to tune in and notice, and ask, am I really hungry or what am I hungry for right now? Is it something emotional related? Is it human connection? Or do I actually need something to fuel me right now?" -Ellie Morris Welcome to another episode of the Turmeric & Tequila™ Podcast! I'm your host, Kristen Olson, and today we’re joined by Ellie…
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"Being able to tune in and notice, and ask, am I really hungry or what am I hungry for right now? Is it something emotional related? Is it human connection? Or do I actually need something to fuel me right now?" -Ellie Morris Welcome to another episode of the Turmeric & Tequila™ Podcast! I'm your host, Kristen Olson, and today we’re joined by Ellie…
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Send us a text Investment in pediatric care is an investment in our future. So why is our system slow to change? Enter Alison Curfman, MD - co-founder of Imagine Pediatrics, a value-based pediatric medical group pioneering tech-enabled care for chronically ill children. Alison is passionate about improving outcomes, reducing costs, supporting paren…
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In this episode, Gabe Gibbs discusses his path from Detroit to Los Angeles, starting with a successful end to his college career at Emerson. We talk about how Gabe booked a Subway commercial and a small movie role in the same week, which motivated him to move to LA. He shares experiences from his three years performing in 'The Book of Mormon,' the …
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Introducing the Girl Doc Survival Guide: A Rebranding Journey and Embracing Transformative Experiences in Healthcare and Life In this episode of the newly rebranded podcast, Girl Doc Survival Guide, host Christine and producer Jamie Slevin introduce the rebranding from SEE HEAR FEEL. The conversation delves into the reasons behind the change and di…
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"Beyond talent lie all the usual words, discipline, love, luck, but most of all, endurance." -Michael Sullivan Welcome to the latest episode of the Turmeric & Tequila™ Podcast, where host Kristen Olson sits down with Michael Sullivan, a visionary fashion designer and eco-conscious entrepreneur. In a candid conversation, they explore the power of sm…
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"Beyond talent lie all the usual words, discipline, love, luck, but most of all, endurance." -Michael Sullivan Welcome to the latest episode of the Turmeric & Tequila™ Podcast, where host Kristen Olson sits down with Michael Sullivan, a visionary fashion designer and eco-conscious entrepreneur. In a candid conversation, they explore the power of sm…
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Get ready for an exhilarating episode of Knuckletown Breakdown as we dissect the fierce battle between Britan Hart and Christine Ferea! Join us as both fighters recount the electrifying moments from their highly anticipated matchup, sharing their thoughts on strategy, intensity, and what it takes to compete at the highest level of bare-knuckle boxi…
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Send us a text The only barrier to success in the Pursuit of Health is ourselves. Joining to contribute to our ongoing healthcare conversation, is self-described “recovering managed care executive” Ron Howrigon. As President and CEO of Fulcrum Industries, Ron is in the business of helping physicians and hospitals with negotiations for managed care …
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In this inaugural rebranding episode, Christine announces changing SEE HEAR FEEL to the Girl Doc Survival Guide podcast. The focus will be on navigating the high-stress, high-stakes world of healthcare, aiming not just to survive but to flourish. Featuring discussions with doctors, psychologists, and mental health experts, the podcast will explore …
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“Turmeric & Tequila isn’t just a podcast—it's a movement. I'm answering the call to build a choir that brings people together sparking tangible positive energy.” -Kristen Olson Welcome to Turmeric & Tequila with your host, Kristen Olson. In this impromptu episode, I dive into a creative calling that’s been tugging at my heart: building a choir. Joi…
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“Turmeric & Tequila isn’t just a podcast—it's a movement. I'm answering the call to build a choir that brings people together sparking tangible positive energy.” -Kristen Olson Welcome to Turmeric & Tequila with your host, Kristen Olson. In this impromptu episode, I dive into a creative calling that’s been tugging at my heart: building a choir. Joi…
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This week we sit down with SKS alum, actor Christine Ko. She walks us through her entire career. From moving to LA not even knowing what an audition is, to booking her first series regular role on a multi-cam sitcom. She tells us how SKS changed her life and set her career in motion, how drawing penises helped her book a lead role on the FX hit ser…
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In this episode of SEE HEAR FEEL, host Christine speaks with Dr. Yemi Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida, who is also the head of medical business development. They discuss key takeaways for innovation in healthcare, including the importance of embracing failure, solving familiar problems, and cr…
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"I love to make money, of course, but if it doesn't feed my spirit, it doesn't make sense." -Nizhoni Smocks Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we continue our discussion with Nizhoni Smocks, Finance Director of Youth Seen. We'll explore the incredible work being done to support the social and emo…
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"I love to make money, of course, but if it doesn't feed my spirit, it doesn't make sense." -Nizhoni Smocks Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we continue our discussion with Nizhoni Smocks, Finance Director of Youth Seen. We'll explore the incredible work being done to support the social and emo…
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Knuckletown Official’s Shyanna Bintliff sits down with Harold McQueen, the reigning BYB featherweight division champion (3-2), at BKFC 66 in Hollywood, Florida. Harold talks about the electric atmosphere of the fights, supporting his teammate Howard Davis, and his excitement for Davis’ performance. He also shares insights about his upcoming pro box…
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Join us at BKFC 66 in Hollywood, Florida, where Knuckletown Official’s Shyanna Bintliff catches up with top flyweight contender J.R. Ridge. In this exclusive interview, J.R. shares his thoughts on Ryan Reber's big title fight, offering insider predictions on the showdown. Ridge also discusses his own return to the ring, with potential fights coming…
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Valeria "Galáctica" Mejía: The First Peruvian Woman in BKFC | Exclusive Interview at BKFC 66 Join Knuckle Town Official’s Shyanna Bintliff as she interviews Valeria "Galáctica" Mejía, the first Peruvian woman to fight in BKFC, live from the Hard Rock Cafe in Hollywood, Florida! Valeria shares her journey from Peru to the U.S., training with Master …
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In this exclusive interview, BKFC fighter Diego Romo shares his journey from MMA to the intense world of bare-knuckle boxing. Fighting in the 185-pound weight class, Diego talks about how the sport has made him stronger, both physically and mentally, and how it's now become his lifestyle. After being selected from the BKFC tryouts, Romo has shown r…
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Watch as Sam “The Hillbilly Hammer” Shewmaker and Josh Burns relive their intense fight at BKFC 63 in this exclusive episode of Knuckletown Breakdown. The two heavyweight bare-knuckle fighters sit down to analyze their bout, discussing key moments, strategies, and the emotions that went into the fight. Get an inside look at what went right, what we…
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This episode of SEE HEAR FEEL is an edited version of an episode from the podcast, The Pursuit of Health with Dr. Eric Fethke. Dr. Fethke and I talk about my journey in healthcare, professionally and personally. The discussion emphasizes the importance of improving doctor-patient connections through empathy and psychological understanding. Key topi…
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¡Valeria "Galáctika" Mejía, la estrella peruana en ascenso, está conquistando el mundo del Bare Knuckle! En esta entrevista exclusiva, comparte su trayectoria desde las MMA hasta el Bare Knuckle, su reciente victoria y sus metas futuras. Valeria habla sobre sus experiencias, los desafíos del Bare Knuckle y su sueño de convertirse en campeona. Con u…
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“We have raised over $1.7million dollars over the 9 years in running this event- with every dollar going back to charity!” -Angie Smith Welcome to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up. We’re diving deep into the Do More Charity Challenge 2024, a CrossFit-based competition brin…
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“We have raised over $1.7million dollars over the 9 years in running this event- with every dollar going back to charity!” -Angie Smith Welcome to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up. We’re diving deep into the Do More Charity Challenge 2024, a CrossFit-based competition brin…
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The first episode of season 2 is here!! This week we talk to actor and SKS alum Raymond Lee. He walks us through his entire career, from moving to LA, getting his SAG card, the importance of a strong actor community (which he found at SKS!), booking his first series regular role, working with Tom Cruise on Top Gun, and his incredible experience as …
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In this episode of SEE HEAR FEEL, Dr. Dennis Proffitt, Commonwealth Professor of Psychology, Emeritus at University of Virginia, shares insights from his expansive research on perception and interoception. Dr. Proffitt discusses how social, emotional, and physical factors influence how people perceive space, including practical examples from his re…
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“You must go beyond being an ally- to accomplice, even though you're not a true stakeholder. Their challenges are your challenges." - Nizhoni Smocks Welcome back to the Turmeric & Tequila Podcast! In today’s enlightening episode, your host Kristen Olson sits down with the inspiring Nizhoni Smocks to explore the journey from perfectionism to embraci…
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