In this episode, we talk to Ali Abdaal. Ali is a doctor. He is also a YouTuber with over a million subscribers. Among the topics we cover include: How to increase productivity How he grew his YouTube channel to over a million subscribers Apps that have influenced him along the way The books that have influenced him along the way include The 4-Hour …

In this episode, I speak with coach Jehanne Burns. Our discussion encompasses: Jehanne's remarkable journey into coaching The significance of values in the coaching process Jehanne's top book recommendations I trust you'll find this interview with Jehanne both insightful and enjoyable!

In this captivating episode, we delve into the world of Jungian analysis with James Hollis, a distinguished Washington-based Jungian analyst and the insightful author of "What Matters Most" and "Finding Meaning in the Second Half of Life." Join us as we unravel the depths of Jungian psychology and explore the transformative power of dreams. Whether…

Anger: Its Healthy Power

Overcoming Trauma - Hoffman Process Cycle of Transformation

In this episode, we talk to David Burns, author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook. David has changed so many people's lives, including mine. Among the topics we cover include: His upcoming book, Feeling Great How to overcome procrastination Why acceptance is paradoxically the greatest change …

We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include: What Jungian Analysis is What events led him to become a Jungian analyst The importance of dreaming I really hope you enjoy this interview with James Hollis.…

In this episode, I speak with Bob Beare, author of The Creative Fire. The topics we cover include: Bob's courageous and brave journey overcoming alcoholism. Unresolved childhood trauma Psychodrama Love Addiction

In this episode, I speak with Rabbi Daniel Lavin, author of Thou Shall Prosper and Business Secrets from the Bible. The topics we cover include: Extracting practical life principles from spiritual texts Why following your passion is horrible advice and what you can do instead - How to become better at your day job I loved this interview. Don’t foll…

In this episode, I talk with Susan Campbell, author of several books including Getting Real and From Triggered to Tranquil. Among the topics, we talk about include Ten Truth Skills You need to Live an Authentic Life Power of Noticing How to Communicate better and so much more I really hope you enjoy my interview with Dr. Campbell. . I hope you enjo…

We talk with Lucia Capacchione, author of several books including Recovery of Your Inner Child and Power of Your Other hand. Among the topics we talk about include Creative journaling and how it saved her life Non-dominant handwriting and drawing How to deal with the Critical Parent We hope you enjoy this interview with Lucia!…

In this episode, we talk to David Hanscom, author of Back in Control and Do You Really Need Spine Surgery. Among the topics we cover include. Anxiety is a physiological issue rather than a psychological issue The uselessness of talk therapy How most back surgeries are unnecessary I really hope you enjoy my interview with David Hanscom…

We talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What. Among the topics, we talk about include Her unbelievable recovery from a deeply traumatic childhood Her personal crusade to help people recover from codependency The importance of feeling your feelings We hope you enjoy this interview w…

In this episode, we talk to time management guru Elizabeth Grace Saunders. Among the topics, we cover include her books How to Invest Time Like Money Divine Time Managment Attachment Theory and How It Shows up in the workplace How it changed his life I really hope you enjoy my interview with Elizabeth. Links to her website are below: https://realli…

In this episode, we talk to Damon Cart. Damon is a Neuro-linguistic Programming (NLP) coach. Among the topics we cover include: What NLP is How it changed his life What the swish pattern is His thoughts on Tony Robbins I really hope you enjoy my interview with Damon. What NLP is How it changed his life What the swish pattern is Common mistakes prac…

In this episode, we talk to Tamar Stone. Tamar is the daughter and stepdaughter of Drs. Hal and Sidra Stone, originators of Voice Dialogue. Tamar is also the originator of Body Dialogue. Among the topics we cover include: What voice dialogue technique is How to love all parts of ourselves The difference between repressed and disowned parts. I reall…

In this episode, we talk to Vitale Buford, author of Addicted to Perfect. Among the topics we cover include: Overcoming her addiction to Adderall, an addiction she successfully hid for more than a decade Perfectionism The effects of growing up in an alcoholic family. Vitale is an amazing person and I am inspired by her raw honesty. I hope you enjoy…

In this episode, we talk to Ali Abdaal. Ali is a doctor. He is also a YouTuber with over a million subscribers. Among the topics we cover include: How to increase productivity How he grew his YouTube channel to over a million subscribers Apps that have influenced him along the way The books that have influenced him along the way include The 4-Hour …

We talk with Christy Strauch, author of Passion, Plan, and Profit and a new book Artists: Prosper. Among the topics we cover include: Trauma and how it relates to visibility and money How to overcome unconscious scripts that keep artists stuck Parts work and how Christy integrates it into her life. I really hope you enjoy my interview with Christy.…

We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include: What Jungian Analysis is What events led him to become a Jungian analyst The importance of dreaming I really hope you enjoy this interview with James Hollis.…

We talk with David Hanscom, author of Back In Control and a new book Do You Really Need Spine surgery. The topics we cover include: How to reduce anxiety Why anxiety is a physiological program and not a physical one Why mental pain is worse than physical pain I really hope you enjoy this interview with David Hanscom.…

In this episode, we talk to Sharon Salzberg. Sharon is the author of eleven books including Lovingkindness, the NY Times best seller Real Happiness and her newest book, Real Change: Mindfulness To Heal Ourselves. Among the topics we cover include: How meditation helped her heal and overcome a very traumatic childhood How Sharon discovered meditatio…

In this episode, we talk to Cheri Huber. Cheri has been student and teacher of Zen for over 35 years. Among the topics we cover include: Her path to Zen Buddhism Self hate and where does it come from Recording and Listening Tools to access that "still small voice" within I really hope you enjoy our interview with Cheri Huber…

In this episode, we talk to prolific writer Roland Lazenby, author of "Michael Jordan", "Jerry West", and "Showboat. Among the topics we cover include: The Last Dance - 10 part documentary on Michael Jordan Where Michael Jordan's drive came from The life of Kobe Bryant I really hope you enjoy our interview with Roland Lazenby…

In this episode, we talk to Michael Schauch. Andrew is an author of the book "A Story of Karma" Among the topics we cover include: How a profound encounter with a little girl would change the trajectory of both of each other's lives His journey deep into the Himalaya Nepal His circuitous route back to writing I really hope you enjoy our interview w…

In this episode, we talk to Andrew Deutsch. Andrew is an author of the new book "Build Yourself Up Without Limits". Among the topics we cover include: The concept of museum states -- micro-addictions that often take us out of life Where these museum states come from How to build yourself unconditionally…

In this episode, we talk to Melissa Isaacson. Melissa was the Chicago Tribune’s principal beat writer for the Michael Jordan-led Chicago Bulls. She also covered Wimbledon, the US Open, the Australian Open, and the Olympic Games for ESPN. Among the topics we cover include: “The Last Dance” 10-part documentary on Michael Jordan, a documentary Melissa…

In this episode, we talk to Jeff Pearlman. Jeff is a 9-time New York Times best-selling author. Among the topics we cover include: His new book "The Three-Ring Circus" The Kobe/Shaq rift The craziest team he has ever covered His writing process The subject of his next book

In this episode, we talk to Tim Ward. Tim is the author of the Master's Communicator's Handbook. Among the topics we cover include: How to communicate powerfully The art of listening Tips and tricks on how to communicate more effectively

In this episode, we talk to Gleb Tsipursky. Tsipursky is a disaster avoidance expert. Among the topics we cover include: His book, Never Go With Your Gut What led him down the path to becoming a disaster avoidance expert What normalcy bias has to do with the COVID crisis

In this episode, we speak with world-recognized mediator Ken Cloke. Ken is a pioneer and leader in the field of mediation and conflict resolution and has written several books including "Resolving Conflicts at Work" and "Mediating Dangerously" Among the topics we cover include: What conflict mediation is Why the word YOU is a dangerous word to use …

In this episode, we talk to David Burns, author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook. David has changed so many people's lives, including mine. Among the topics we cover include: His upcoming book, Feeling Great How to overcome procrastination Why acceptance is paradoxically the greatest change …

In this episode, we talk to the co-founder and chief scientist of Renaissance Periodization, Dr. Mike Israetel. Among the topics we cover include: What motivated him to found Renaissance Periodization The problems with a lot of advice from the so-called experts in the fitness industry What actually does work in training and nutrition We hope you en…

We talk with Lucia Capacchione, author of several books including Recovery of Your Inner Child and Power of Your Other Hand. Among the topics we cover What is the Inner Child How the Inner Child is the key to creativity and spirituality How her life's work literally saved her life We hope you enjoy this interview with Lucia!…

We talk to Gina Ryan, host of The Anxiety Coaches Podcast. Among the topics, we talk about include Sleep and its relationship with anxiety Journaling prompts Different ways to meditate What to do when you can't get to sleep We hope you enjoy this interview!

We talk to Gina Ryan, host of The Anxiety Coaches Podcast. Among the topics we talk about include Gina’s 20 year private struggle with anxiety Her work with eating disorder patients and the realization that anxiety was at the root of her client’s problems The importance of meditation We hope you enjoy this interview!…

In this wide ranging interview, we talk with author and professor James Pennebaker. We talk about Why writing is such a powerful weapon when dealing with trauma The backstory in discovering this powerful idea His book "The Secret Life of Pronouns", which talks about the importance of watching your words…

Show Highlights In this wide ranging interview, we talk with Jamie Marich , author of Trauma and the Twelve Steps and EMDR Made Simple. Among the topics, we talk about include Her personal journey of healing from trauma EMDR Her belief in the overdiagnosis of mental illness and the underlying causes. And so MUCH more…

Show Highlights In this wide ranging interview, we talk with world renowned heart surgeon Gerald Buckberg. We talk about The Mindset of a world class innovator The Importance of Curiosity His book “Solving the Mysteries of Heart Disease”

In this wide ranging interview, we talk with Mitch Horowitz, the definition of a polymath. He is a writer. A soon-to-be physicist. AND a professional boxer. His book "Not Caring What Others People Think is a Superpower" Why he gave up alcohol Lessons learned from his first loss as professional boxer So much more…

Show Highlights In this wide ranging interview, we talk with Thomas Sterner, author of the Practicing Mind. We talk about How to develop focus and discipline How to love the process Thought Awareness Training and meditation

Show Highlights In this wide ranging interview, we talk with author and professor Barbara Oakley. We talk about Her journey from mathphobe to a professor of engineering Her book "A Mind for Numbers" Her Coursera course, "Learning to Learn" which is the new most popular massive open online course of all time…

Show Highlights In this wide ranging interview, best-selling author David Burns who popularized cognitive behavioral therapy changing the mental health of people's lives. We talk about: His interesting journey to Harvard Medical School The field of cognitive behavioral therapy His belief that antidepressants may be nothing more than a placebo…

We talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain/ Among the topics we talk about include His 15 year old battle with chronic pain How writing reduces anxiety How expressive writing is the starting point of recovery Why it is often better NOT to discuss your problems Active meditation Please be sure …