Kulwant Saluja public
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I read many books and wonder "Why am I just now finding out about this information?". I figure if it is useful for me, then other people will benefit. I will interview experts from chosen fields ranging from psychology, spirituality and creativity to provide users information that will enhance the qualities of their life.
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show series
 
In this episode, I speak with Machiel Klerk author of Dream Guidance: Connecting to the Soul Through Dream Incubation. He is also the founder of the Jung Platform. Our discussion includes Dream incubation Do's and Dont's of Dream Incubation Carl Jung and how it has influenced his work I hope you enjoy my interview with Machiel Klerk.…
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In this episode, we talk to Ali Abdaal. Ali is a doctor. He is also a YouTuber with over a million subscribers. Among the topics we cover include: How to increase productivity How he grew his YouTube channel to over a million subscribers Apps that have influenced him along the way The books that have influenced him along the way include The 4-Hour …
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In this captivating episode, we delve into the world of Jungian analysis with James Hollis, a distinguished Washington-based Jungian analyst and the insightful author of "What Matters Most" and "Finding Meaning in the Second Half of Life." Join us as we unravel the depths of Jungian psychology and explore the transformative power of dreams. Whether…
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In this episode, we talk to David Burns, author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook. David has changed so many people's lives, including mine. Among the topics we cover include: His upcoming book, Feeling Great How to overcome procrastination Why acceptance is paradoxically the greatest change …
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We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include: What Jungian Analysis is What events led him to become a Jungian analyst The importance of dreaming I really hope you enjoy this interview with James Hollis.…
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In this episode, I speak with Rabbi Daniel Lavin, author of Thou Shall Prosper and Business Secrets from the Bible. The topics we cover include: Extracting practical life principles from spiritual texts Why following your passion is horrible advice and what you can do instead - How to become better at your day job I loved this interview. Don’t foll…
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In this episode, I talk with Susan Campbell, author of several books including Getting Real and From Triggered to Tranquil. Among the topics, we talk about include Ten Truth Skills You need to Live an Authentic Life Power of Noticing How to Communicate better and so much more I really hope you enjoy my interview with Dr. Campbell. . I hope you enjo…
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In this episode, we talk to David Hanscom, author of Back in Control and Do You Really Need Spine Surgery. Among the topics we cover include. Anxiety is a physiological issue rather than a psychological issue The uselessness of talk therapy How most back surgeries are unnecessary I really hope you enjoy my interview with David Hanscom…
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We talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What. Among the topics, we talk about include Her unbelievable recovery from a deeply traumatic childhood Her personal crusade to help people recover from codependency The importance of feeling your feelings We hope you enjoy this interview w…
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In this episode, we talk to time management guru Elizabeth Grace Saunders. Among the topics, we cover include her books How to Invest Time Like Money Divine Time Managment Attachment Theory and How It Shows up in the workplace How it changed his life I really hope you enjoy my interview with Elizabeth. Links to her website are below: https://realli…
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In this episode, we talk to Damon Cart. Damon is a Neuro-linguistic Programming (NLP) coach. Among the topics we cover include: What NLP is How it changed his life What the swish pattern is His thoughts on Tony Robbins I really hope you enjoy my interview with Damon. What NLP is How it changed his life What the swish pattern is Common mistakes prac…
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In this episode, we talk to Tamar Stone. Tamar is the daughter and stepdaughter of Drs. Hal and Sidra Stone, originators of Voice Dialogue. Tamar is also the originator of Body Dialogue. Among the topics we cover include: What voice dialogue technique is How to love all parts of ourselves The difference between repressed and disowned parts. I reall…
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In this episode, we talk to Vitale Buford, author of Addicted to Perfect. Among the topics we cover include: Overcoming her addiction to Adderall, an addiction she successfully hid for more than a decade Perfectionism The effects of growing up in an alcoholic family. Vitale is an amazing person and I am inspired by her raw honesty. I hope you enjoy…
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In this episode, we talk to Ali Abdaal. Ali is a doctor. He is also a YouTuber with over a million subscribers. Among the topics we cover include: How to increase productivity How he grew his YouTube channel to over a million subscribers Apps that have influenced him along the way The books that have influenced him along the way include The 4-Hour …
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We talk with Christy Strauch, author of Passion, Plan, and Profit and a new book Artists: Prosper. Among the topics we cover include: Trauma and how it relates to visibility and money How to overcome unconscious scripts that keep artists stuck Parts work and how Christy integrates it into her life. I really hope you enjoy my interview with Christy.…
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In this episode, we talk to Sharon Salzberg. Sharon is the author of eleven books including Lovingkindness, the NY Times best seller Real Happiness and her newest book, Real Change: Mindfulness To Heal Ourselves. Among the topics we cover include: How meditation helped her heal and overcome a very traumatic childhood How Sharon discovered meditatio…
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In this episode, we talk to Michael Schauch. Andrew is an author of the book "A Story of Karma" Among the topics we cover include: How a profound encounter with a little girl would change the trajectory of both of each other's lives His journey deep into the Himalaya Nepal His circuitous route back to writing I really hope you enjoy our interview w…
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In this episode, we talk to Melissa Isaacson. Melissa was the Chicago Tribune’s principal beat writer for the Michael Jordan-led Chicago Bulls. She also covered Wimbledon, the US Open, the Australian Open, and the Olympic Games for ESPN. Among the topics we cover include: “The Last Dance” 10-part documentary on Michael Jordan, a documentary Melissa…
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In this episode, we speak with world-recognized mediator Ken Cloke. Ken is a pioneer and leader in the field of mediation and conflict resolution and has written several books including "Resolving Conflicts at Work" and "Mediating Dangerously" Among the topics we cover include: What conflict mediation is Why the word YOU is a dangerous word to use …
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In this episode, we talk to David Burns, author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook. David has changed so many people's lives, including mine. Among the topics we cover include: His upcoming book, Feeling Great How to overcome procrastination Why acceptance is paradoxically the greatest change …
  continue reading
 
In this episode, we talk to the co-founder and chief scientist of Renaissance Periodization, Dr. Mike Israetel. Among the topics we cover include: What motivated him to found Renaissance Periodization The problems with a lot of advice from the so-called experts in the fitness industry What actually does work in training and nutrition We hope you en…
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We talk with Lucia Capacchione, author of several books including Recovery of Your Inner Child and Power of Your Other Hand. Among the topics we cover What is the Inner Child How the Inner Child is the key to creativity and spirituality How her life's work literally saved her life We hope you enjoy this interview with Lucia!…
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Show Highlights In this wide ranging interview, best-selling author David Burns who popularized cognitive behavioral therapy changing the mental health of people's lives. We talk about: His interesting journey to Harvard Medical School The field of cognitive behavioral therapy His belief that antidepressants may be nothing more than a placebo…
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We talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain/ Among the topics we talk about include His 15 year old battle with chronic pain How writing reduces anxiety How expressive writing is the starting point of recovery Why it is often better NOT to discuss your problems Active meditation Please be sure …
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