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Interview with David Hanscom

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Manage episode 213403701 series 1524965
Content provided by Kulwant Saluja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kulwant Saluja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain/ Among the topics we talk about include

  • His 15 year old battle with chronic pain
  • How writing reduces anxiety
  • How expressive writing is the starting point of recovery
  • Why it is often better NOT to discuss your problems
  • Active meditation

Please be sure to check out his book at the following link:

Back in Control

His website is also excellent.

http://www.backincontrol.com/

We hope you enjoy this interview!

Active mediation

  continue reading

63 episodes

Artwork

Interview with David Hanscom

Unconventional Thinkers

14 subscribers

published

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Manage episode 213403701 series 1524965
Content provided by Kulwant Saluja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kulwant Saluja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain/ Among the topics we talk about include

  • His 15 year old battle with chronic pain
  • How writing reduces anxiety
  • How expressive writing is the starting point of recovery
  • Why it is often better NOT to discuss your problems
  • Active meditation

Please be sure to check out his book at the following link:

Back in Control

His website is also excellent.

http://www.backincontrol.com/

We hope you enjoy this interview!

Active mediation

  continue reading

63 episodes

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