Best Kyle Rushton Podcasts (2024)

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EP#80: Thank you. 16:04

9M ago16:04

16:04

We couldn't be more grateful to have such an incredible team and community behind us. We did NOT do this alone, and so this episode is dedicated specifically to everyone who took part in this journey with us. Thank you. Seriously.. thank you.Atlas and Anwar officially signing off. See you soon!By Atlas Mecca, Anwar Ahmed

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EP#079: All great things must come to an end. 1:26:53

9M ago1:26:53

1:26:53

I think the title speaks for itself... see you inside.By Atlas Mecca, Anwar Ahmed

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EP #078: Facing the Man in the Mirror 1:04:21

11M ago1:04:21

1:04:21

Life is full of ups and downs, left and right turns, flying and falling, and in order to find success in it all, in our opinion, we must be willing to face the man in the mirror. But what does it mean to embrace the challenge of that? When people say "its you versus you", who is the you that you're facing? And "what" are you facing? These questions…

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EP#077: Where We've Been + Where We Are Going 1:25:18

12M ago1:25:18

1:25:18

An updated look into the lives of your favourite co-hosts, Atlas and Anwar, as we continue to evolve, grow, and explore what it means to be a man in this world. From traveling to foreign countries to being a TV star, a lot has shifted, including our perspectives on this podcast. Join us as we update you, and each other, on whats new and whats to co…

1
EP#076: Men Trusting Other Men + Tips to Finding the Right Mens Group 1:27:43

1y ago1:27:43

1:27:43

Our intention with this episode was to give you a modern mask co-host update, but something came up that we felt was much more pressing: men trusting other men + how to find a solid mens group and brotherhood. Atlas has been thru a series of mens groups over the last 6 months, and one of his biggest intentions was to learn how to trust men more. Th…

1
EP#075: Breakups, Breakthrough's, and the Masculine in Relationship with Gabby and Atlas 2:04:04

1+ y ago2:04:04

2:04:04

In this weeks episode, we put Atlas in the hot seat by bringing on his partner, Gabby, Women's Life Coach, to talk about their relationship. From behaving strictly based on their coping strategies, to being fully controlled by their subconscious attachment styles, all leading to a break up where they didn't speak for a year and a half until they re…

1
EP#074: "I Don't Need You to Fix It!" - The Struggle of Holding Space 1:19:03

1+ y ago1:19:03

1:19:03

One of our favourite things to do as men is fix things. We love a job, a task, a problem - we love to seek out answers and provide help for those around us. And - that isn't what is always needed, which can be really frustrating to understand sometimes. That's why we wanted to have this conversation - not to "fix" it, but to hold space (see what I …

1
EP#073: The New Years Episode You Didn't Know You Needed w/ our Producer Chris Smith 2:21:10

1+ y ago2:21:10

2:21:10

This was a fun episode. We decided to bring our produce, Chris "Clyde" back into the room for a New Years conversation and the energy was hot! Not only do we discuss the details of one of us changing our name (wait, whaaaat?), but we got real honest about our journeys thru 2022. This episode is full of great stories, exciting adventures, and a ton …

1
EP#072: The Modern Renaissance Man w/ Voy and Jose 1:49:27

1+ y ago1:49:27

1:49:27

This week we invited two leaders in the mens work space, Voy and Jose, to have a discussion with us. Voy is a Life Coach focused on empowering men to create a life without limits. Jose is also a Life Coach with his main focus being to empower men who lead to embody their truth, live their vision, and increase impact. Together, they co-found "The Mo…

1
EP#071: In Honor of Stephen "tWitch" Boss - Somethings Not Working 1:35:31

1+ y ago1:35:31

1:35:31

Same outcome - new perspective. This weeks episode was inspired by recent events surrounding the unexpected and incredibly sad news about the passing of tWitch. On paper, he had it all. But within, none of that mattered. It's time to get back to the drawing board, because something is not working. Click Play - you're going to want to listen to this…

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EP#070: Can You Be Alone & Not Lonely? 1:14:06

1+ y ago1:14:06

1:14:06

The title speaks for itself, but to percolate your senses a bit more, here are some other questions we address: what does "alone" mean? What does "lonely" mean? Is it the same for everyone? Can you be physically alone and also not feel lonely? Are the two words one and the same? As men, we are told that "being able to do it on our own is a sign of …

1
EP#069: Transforming Health Care for Men w/ Dr. Premal Patel 1:14:36

1+ y ago1:14:36

1:14:36

It's nearing the end of Movember - mens health month. So what better way to close it out than with an incredible guest episode from the man himself, Dr. Premal Patel. Dr. Premal is the medical director and co-founder of Mens Health Clinic Manitoba, a brand new space created specifically for the purpose of supporting men with their health AND to als…

1
EP#68: Is Your Relationship Affecting Your Health? 1:34:35

1+ y ago1:34:35

1:34:35

Movember - a time to really hone in on the importance of both our prostate and mental health. And this year, we felt it was incredibly important to dissect one of the biggest influences to our mental health (and maybe even to our prostate) - our intimate relationships! The saying goes, "the quality of our relationships determines the quality of our…

1
EP#067: Failure, Authentic Success, and the Struggle to be Proud of Ourselves 1:28:00

1+ y ago1:28:00

1:28:00

We spend most of our lives focusing on being successful men... but when do we stop and ask ourselves: who is this "success" really for? Do I want it because it gets me validated and seen by the world, or do I want it because it actually means something to me? Does it allow me to be who I really am, or do I have to wear a mask everywhere I go? Is su…

1
EP#066: Becoming the Architect of Your Life 1:31:00

1+ y ago1:31:00

1:31:00

It is one thing to know that we are the creators of our life, but it is a whole other to actually implement and follow thru on the necessary habits and routines to help us achieve our goals. So how do we do it? What are the tangible practices and real, practical, tangible perspectives that we can draw on to help fuel us forward? How do we know when…

1
EP#065: Traversing thru the Seasons of Your LIfe 1:19:18

1+ y ago1:19:18

1:19:18

Do you struggle with change? Do you find yourself rejecting times of transition? Are you stuck in a certain season of life? Are you even aware of what season you are in right now? Inspired by the arrival of fall, we felt like this was the perfect time to unpack the concept of transition and change. Because like the seasons show us, change can be di…

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EP #064: Self-Awareness vs. Self-Development - Why One Needs The Other 1:17:07

2y ago1:17:07

1:17:07

Self-awareness and self-development are not the same thing - they are incredibly different. Think about all those books you've read - you "know" the information now, but have you put any of it into practice? What about that new habit you took on - did it bring you the vitality you were looking for, or did it silently leave the room? Now imagine if …

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EP #063: Andrew Tate - Monster? Or Misunderstood Man? 1:15:03

2y ago1:15:03

1:15:03

Andrew Tate - the most googled man on earth at one point. A man labelled as a misogynist and a danger to young minds, he was officially banned from social platforms last week... Now, we unpack his journey, including his latest video on youtube titled "My last Message", to help bring a zoomed out perspective towards his behaviour and how it was poss…

1
EP #062: Finding Your Edge As a Man 1:10:18

2y ago1:10:18

1:10:18

Finding our edge as men is something we all crave, but we often chase it in unhealthy ways, and often without any awareness that we are doing so. So our purpose with this weeks episode is to dive in: what is our edge, how do we find it, how do we know when we have moved too far beyond it, and what exactly are healthy ways of finding our edge that a…

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EP#061: Will Smith Speaks Up... & So Do We 1:43:14

2y ago1:43:14

1:43:14

Will Smith is one of the most iconic actors and celebrities in the world, and now, he is under fire for his behaviour at the Oscars earlier this year. If you haven't caught wind of it yet, youtube his name and it will be the first thing to pop up. Now, 3 months later, Will released a fresh video giving some more context into what happened and why i…

1
EP#060: Mens Mental Health Thru the Eyes of a Psychologist w/ Katrina Shaw 1:32:14

2y ago1:32:14

1:32:14

Katrina Shaw is a registered psychologist and founding partner of MenzLeague, the corporation we recently partnered with. We decided to bring her on for many reasons, of them being: (1) she frequently works with men in her therapeutic practice, (2) she is a part of a mens organization which are more commonly found to be men only, and (3) she brings…

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EP#059: Why Do I Need to Love Myself? 1:20:47

2y ago1:20:47

1:20:47

Self-love is a concept we have discussed in many separate episodes but have yet to give the concept its own space. And, from what we have experienced, self-love, or lack thereof, plays a huge role in our mental health as men. Unfortunately, the challenge we face is that loving ourselves seems weak, vulnerable, confusing, and honestly, a waste of ti…

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Ep #058: The Why Behind Modern Maskulinity 1:08:09

2y ago1:08:09

1:08:09

From the very beginning, we here at Modern Maskulinity have been on the constant pursuit of the why behind what we do as men in this world, and in true Modern Mask fashion, we wanted to introduce you to the why behind what we do here and how it has evolved. Within that why, we have always been focused on not just talking the talk, but also walking …

1
Ep #057: Kendrick Lamar, Masculinity, and Father Time 1:32:10

2y ago1:32:10

1:32:10

In so many ways, timing is everything, and 5 years later in true Kendrick Lamar fashion, a new album is released speaking deeply about masculinity and mens mental health. And when we really started to dive deep into the lyrics, especially in the song "Father Time", we thought, "did he write this for the podcast?!" Or maybe the podcast for was writt…

1
Ep #056: Inner Child Work, Healthy Masculinity, and Ryan Reynolds? 1:31:33

2y ago1:31:33

1:31:33

One of the greatest challenges we face as men is the disconnection we have with our own emotions. We know that it comes from being told "boys don't cry", "man up", and "don't be a pussy" when we were little lads... but have we ever considered what kind of emotions that version of us was experiencing? What would happen if we could time travel and ta…

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EP #055: Being a Warrior in the Garden w/ Cyrus Henry 1:46:03

2y ago1:46:03

1:46:03

This week we are joined by Cyrus Henry, known as "the Panda Shaman", a mens transformational coach who focuses on using "the Haka", traditionally known as a ceremonial war dance, as a gateway to support men in fully expressing their emotions, their authenticity, and to experience the fullness and richness that life has to offer. We had such a great…

1
Ep #054: Testosterone, E.D, and Mens Sexual Health w/ Dr. Justin Houmann 59:46

2y ago59:46

59:46

Dr. Justin Houman, M.D. and mens urologist, joins us to discuss the most common challenges men face in regards to testosterone, erectile dysfunction, and mens reproductive health. We dive into the social influences that are impacting us as men like porn, the ego, and our modern sedentary lifestyle. He provides a scientific approach while also offer…

1
Ep #053: Influence of Porn and Thinking with Your Dick 1:36:46

2y ago1:36:46

1:36:46

The influence of porn is substantial in our society, and access has only become easier. Unfortunately, the negative affects of porn on our psyche and what we believe is "real sex" are also substantial. Men, it's time to talk. This is one of the most important conversations we have because sex is a huge topic in our lives, and yet something we rarel…

1
EP #052: It's not about the comeback - it's about the comethru w/ Addison Brasil 1:34:19

2y ago1:34:19

1:34:19

Addison Brasil, author of the brand new book, "Grief Club", joins us again to unpack the complicated world of Grief and what it truly means to be a part of grief club. Addison's insight is truly a game changer when it comes to life itself, and his coined character traits of "Honour the Journey" and "Find the Funny" always make for an incredible con…

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Ep #051: Becoming a Better Man w/ MenzLeague 1:41:01

2+ y ago1:41:01

1:41:01

Derek and Fabian, the co-founders of the powerful mens movement called "MenzLeague" join us to unpack some of the most prevalent topics related to men, masculinity, and our collective journey towards becoming better men, together. As you listen, be sure to check out their online platform (link below) which is FULL of different types of practical re…

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EP #050: Is "Communication" Really the Most Important Thing? 1:20:06

2+ y ago1:20:06

1:20:06

Topics Discussed: importance of conflict and conflict resolution, power of conversations and staying curious, feelings first and facts later strategy, navigating relationship miscommunications. If you enjoyed this episode or any of our previous episodes, please subscribe and leave us a rating! It really helps us reach more men and include more brot…

1
EP #049: "Real Men Cry" is Bullshit - Redefining Vulnerability 1:34:17

2+ y ago1:34:17

1:34:17

Topics discussed in this episode: handling irritation, the power of your language, influence your birthing process has on your psyche, breaking down what we see in the world of vulnerability, creating a new way of being "vulnerable", and more. If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us …

1
Ep #48: Breaking the Stigma of the "Mens Locker Room" 1:11:41

2+ y ago1:11:41

1:11:41

Topics discussed: our human ability to adapt, the need to change our scenery, breaking the stigma the world has towards the locker room, what our truth is - the "and both", the societal influence of this narrative, and does the mens locker room evolve over time? If you enjoyed this episode or any of our previous episodes, please leave us a rating! …

1
EP #047: Unpacking Loneliness Within the Personal Development Journey 1:43:51

2+ y ago1:43:51

1:43:51

In this episode, we discuss: self-development, impact of depression, getting to the lonely part of the self-improvement journey, setting boundaries, losing friendships, being alone vs. feeling lonely, being in and out of motivation, and more. If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us r…

1
EP #046: Living Our Truth in 2022 + Reflections from 2021 1:54:28

2+ y ago1:54:28

1:54:28

Topics Discussed: reflections from 2021 - wins, losses, challenges, lessons learned, official 1 year mark of the podcast and everything it has taught us so far, what we've learned, the wins and struggles, resolutions vs. goals, what we want from 2022, and more. Follow Modern Maskulinity Instagram Facebook TikTok Connect with the Us Kyle Rushton | @…

1
Ep #045: Are You Living with a Scarcity Mindset? 1:58:40

2+ y ago1:58:40

1:58:40

Topics Discussed: abundance vs. scarcity mindset, the meaning and power of manifestation, living fully, embracing the spiritual, inviting in flow, masculine and feminine energies, how to live abundantly, and becoming aware of our energetic blocks. This episode is sponsored by: TETHR - a free mental health and wellness app just for men. Click here t…

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EP #044: Habits Are The Fuel to Your Fire - Our Top Habits of 2021 1:48:50

2+ y ago1:48:50

1:48:50

Topics Discussed: personal development, habits and routines, improving 1% each day, the books "Atomic Habits" and "The 5am Club", self-growth, mindset, finding what works for you, and our top habits of the year. This episode is sponsored by: TETHR - a free mental health and wellness app just for men. Click here to download now and join the communit…

1
EP #043: Crossing the Bridge Into Manhood 1:25:01

2+ y ago1:25:01

1:25:01

Topics Discussed: character building, inner child awareness, boyhood to manhood, journey towards masculinity, growing up too quickly, the "man-box" epidemic, finding fun again, and more. This episode is sponsored by: TETHR - a free mental health and wellness app just for men. Click here to download now and join the community! Follow Modern Maskulin…

1
Ep #042: Movember and Mens Health Month 1:48:33

2+ y ago1:48:33

1:48:33

Topics Discussed: the purpose and importance of Movember + Mens Health Month, doing the maintenance, mental health, self-worth, masculinity, physical health, being at our worst, evading the lostness, finding our identity, and seeing the beauty in life. November is Mens Health month and has been fuelled for many years by the creation and influence o…

1
EP #041: Why We Struggle to Receive Compliments, Support, and Love 1:40:03

2+ y ago1:40:03

1:40:03

Topics Discussed: taking intentional breaks, slowing down to speed up, the relationship between receiving + masculinity + self-worth, how to allow love in, why we reject compliments. This episode is sponsored by: TETHR - a free mental health and wellness app just for men. Click here to download now and join the community! Follow Modern Maskulinity …

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EP #040: The Fear Removing the Mask + Is the World Truly Ready for Us to Be Vulnerable? W/ Amanda Chen 1:50:27

2+ y ago1:50:27

1:50:27

Amanda Chen is a retired entrepreneur, storyteller, speaker, and is the host of the "The Amanda Chen Show" where she held a powerful series called "100 Masked Men," a space dedicated to open but anonymous conversations with 100 men to talk about masculinity, fear, and self-worth + how this is all seen thru the eyes of women. Join us in this incredi…

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Ep #039: Mother & Father Wounds, Relationship with Our Parents, and Why We Do What We Do 1:27:18

2+ y ago1:27:18

1:27:18

Preparing for this episode was tough. Just the thought of reflecting on our childhoods and asking ourselves,"what influence does our childhood have on our lives?" and "do I have a mother and/or father wound?" seemed both exciting and scary as hell. In this episode, we really open up ourselves to the idea of what a mother and father wound, if + how …

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EP #038: The Struggle is Real - The Truth Behind Our Collective Experience as Men 1:27:57

3y ago1:27:57

1:27:57

"Men live lives of quiet desperation." "Women, children, and dogs are loved unconditionally. Men are loved under the condition that they provide something." Statements like these are everywhere with even more trying to counteract their validity, and while this may not be 100% of mens experience, just the fact that it is a reality for some is someth…

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EP #037: What Does "Living with Integrity" Mean & Are We Looking At It The Wrong Way? 1:41:10

3y ago1:41:10

1:41:10

For the longest time, we presumed, based on our upbringing, that integrity only meant "stay true to your word" and "be honest, always.:" But where did our word come from? Is it truly our word, or someone else's? What does "honesty" truly even mean? Why does the dictionary define the word "Integrity" in two different ways, and what about a building …

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EP #036: Conscious Masculinity w/ Andy Nguyen 2:15:47

3y ago2:15:47

2:15:47

Andy Nguyen is a mens coach and group facilitator focusing on cultivating a deeper resonance with our own personal confidence and integrity. And not just integrity of our mind + word, but also our integrity of within our body and our heart. In this powerful guest episode we discuss what it means to be a man, how our childhood has affected our journ…

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EP #035: Are You Happy? 1:11:02

3y ago1:11:02

1:11:02

Do you find yourself blocking happiness from entering your life because you feel as if you haven't accomplished enough yet and therefore are not worthy of it? To help cultivate our personal answer, we prompt the following questions: what does happiness mean to you? Is it something found outside of yourself? Is it a mindset? Is it something that we …

1
EP #034: Playing Small, Asking for Support, and the Power of Identification 2:03:32

3y ago2:03:32

2:03:32

We as men are hearing a reoccurring theme: asking for help is a strength, not a weakness. And while this can be empowering for some, it can also feel like another task or a representation that we are never doing enough + not doing a good job. So what do we do? How do we navigate the knowing that asking for support is a good thing while it feels so …

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EP #033: Conflict Resolution, Holding Space vs. Fixing, and the Power of Staying Open 1:54:13

3y ago1:54:13

1:54:13

Conflict resolution is everywhere at almost every moment. How? Because conflict doesn't just exist with other people - it also happens inside of ourselves. Where should i go today? What career path should I take? What should i eat today? The choice between left and right, good or bad, right and wrong crosses our space constantly, and every one of t…

1
Ep #032: Navigating Change + Expectations + Daily "Stress" 1:28:50

3y ago1:28:50

1:28:50

Have you noticed that stress has become a hot button topic these days? Is it possible to have a conversation that doesn't involve some sort of discussion around stress management? What even is this concept of stress, and why is it so prevalent in what seems to be every day of our lives? Listen in to this weeks episode as we dive deep + add context …

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EP #031: Is Your Ego Really The Enemy? 1:44:54

3y ago1:44:54

1:44:54

Do you see your ego as a friend, or an enemy? Is it possible to fully rid ourselves of our ego? What is it even there for? Partly inspired by the book, "Ego is The Enemy" by Ryan Holiday, this episode is focused entirely on breaking down this concept of the ego and what part it played + continues to play in our lives. From reactionary outbursts to …

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