The Erectile Dysfunction Radio Podcast is dedicated to educating and empowering men to address erectile dysfunction, improve confidence, and enhance the satisfaction in their relationships. This podcast is hosted by certified sex therapist, Mark Goldberg, LCMFT, CST. To learn more visit https://erectioniq.com/
…
continue reading
The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
…
continue reading
Relationship empowerment, insight, tips, and support from a Couples Therapist for over 25 years. Learn to live relationally with accountability, vulnerability and empathy and get Stronger Together, with the guidance of an expert by pushing play. Previously trained and supervised by Esther Perel, a Marathon Runner, Wife, Mom and Stepmom, Risa Ganel, LCMFT shares with you her insights and knowledge, with warmth, candor and humor like she does with her clients. This podcast will feel like you j ...
…
continue reading
Conversations with a Black Male Couples Therapist is a channel for people who want to learn more about how to create, maintain, and strengthen their relationships. The issues addressed include infidelity, sex, communication, parenting, men’s issues, and conflict from a Black Male Therapist and African American Marriage Counseling perspective.
…
continue reading
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 278- How to Create Real vs. Artificial Intimacy with Risa Ganel, LCMFT
46:39
46:39
Play later
Play later
Lists
Like
Liked
46:39
In this episode, Kristen dives into the dynamics of creating real intimacy versus artificial intimacy with guest Risa Ganel, LCMFT, founder of Together Couples Counseling. They explore the importance of relational mindfulness and effective communication in achieving deep, authentic relationships. togethercouplescounseling.com Subscribe and get a fr…
…
continue reading
Today we are joined by Dr. Rahul Mehan, a renowned urologist, who sheds light on the impact of Ozempic on sexual function, particularly in relation to erectile dysfunction. He is also the founder of Snip City, which specializes in vasectomy procedures. Ozempic, a semaglutide-based GLP-1 agonist, is widely recognized for its effectiveness in managin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 277-How to Have Courageous Conversations
35:38
35:38
Play later
Play later
Lists
Like
Liked
35:38
In this episode, Kristen delves into having courageous. centered conversations, providing practical strategies for overcoming the fear of confrontation and expressing oneself authentically. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This i…
…
continue reading
Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind. Key Points: Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships. Wis…
…
continue reading
Premature Ejaculation (PE) is a condition that can significantly impact both men and their partners. Often associated with erectile dysfunction, PE can cause distress and relationship issues. PE is generally defined as ejaculating within 1 to 3 minutes of stimulation or penetration. However, the distress and lack of control associated with this con…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 276-What Are Your Reactions Trying to Tell You?
37:21
37:21
Play later
Play later
Lists
Like
Liked
37:21
In this episode, Kristen delves into the different types of reactions we experience and how they impact our relationships and well-being. She offers practical strategies for managing reactions and fostering deeper connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 275-Transform Your Life with Essential Daily Practices with Marc Fussell
51:00
51:00
Play later
Play later
Lists
Like
Liked
51:00
In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life. www.take2minutes.org Subscribe and get a free 5-day journal at www.kristendboice…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 274-Accessing Your Vital Spark and Empowered Voice with Lisa Marchiano, LCSW
45:50
45:50
Play later
Play later
Lists
Like
Liked
45:50
In this episode, Kristen sits down with Lisa Marchiano, an award-winning author and certified Jungian analyst, to delve into rediscovering your vital spark and reclaiming fragmented parts of yourself. They share strategies for finding your voice and asserting your needs, even in the face of fear. lisamarchiano.com Subscribe and get a free 5-day jou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cool Down the Rhetoric: A S*xual Health Perspective
14:22
14:22
Play later
Play later
Lists
Like
Liked
14:22
Our recent episodes have primarily been interview-style, featuring guests and experts in various fields related to sexual health. However, we have received requests to bring back solo episodes and we plan to bring this format back at least, on occasion. This episode isn't about politics, voting preferences, or gun control. It's about the pervasive …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 273-Toxic Productivity with Israa Nasir, MHC-LP
30:17
30:17
Play later
Play later
Lists
Like
Liked
30:17
In this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity. www.israanasir.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 272: Breaking Free: Overcoming People Pleasing, Caretaking and Peacemaking
46:58
46:58
Play later
Play later
Lists
Like
Liked
46:58
In this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and peacemaking. They share practical strategies for personal growth and overcoming these patterns. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what does…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cannabis as Treatment for Sexual Dysfunction
37:12
37:12
Play later
Play later
Lists
Like
Liked
37:12
Today, we are honored to be joined by Dr. Suzanne Mulvehill, the Executive Director of the Female Orgasm Research Institute and a PhD in Clinical Sexology. Dr. Mulvehill is a renowned expert in sexual health, specializing in the effects of cannabis on sexual function, particularly in women. Her groundbreaking research is paving the way for new insi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 271: Understanding and Deconstructing Chronic Illness with Veronique Mead, MD, MA
46:28
46:28
Play later
Play later
Lists
Like
Liked
46:28
In this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrained as a somatic trauma therapist. They share insights on how life experiences influence health and offer practical resources for addressing these connections. www.chronicillnesstraumastudies.com Subs…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Episode 270: Understanding Gut Health and Hormones with Lauren Callahan
39:22
39:22
Play later
Play later
Lists
Like
Liked
39:22
In this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause. www.laurenbcallahan.com/ Subscribe and get a free 5-day journal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Diabetes and its Impact on Erectile Function
31:57
31:57
Play later
Play later
Lists
Like
Liked
31:57
Today we are privileged to have Dr. Helen Bernie, an assistant professor of urology and director of the Male Sexual and Reproductive Medicine Program at Indiana University. Her practice specializes in men's health, erectile dysfunction, Peyronie's disease, prosthetic surgery, hypogonadism, male infertility, fertility preservation, and cancer surviv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 269: Dealing with Disappointment
25:40
25:40
Play later
Play later
Lists
Like
Liked
25:40
In this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This informatio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 268: Breaking Through Denial: Pathways to Growth
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
In this episode, Kristen explores how denial blocks personal growth and authentic connections. She shares practical steps to help you identify and address denial patterns, fostering a path toward self-awareness and healing. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and ope…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rogaine and Propecia: Impact on Erections and Sexual Function
24:18
24:18
Play later
Play later
Lists
Like
Liked
24:18
Today, we have the pleasure of speaking with Dr. Marah Hehemann, an assistant professor of urology and the Associate Program Director of Andrology at the University of Washington in Seattle. Dr. Hehemann specializes in male sexual function and fertility and also practices clinically at the university. Hair loss can be a distressing experience for m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Episode 267: Parenting the Millenial and Gen-Z Generations with Tess Brigham
43:44
43:44
Play later
Play later
Lists
Like
Liked
43:44
In this episode, Kristen talks with Tess Brigham, known as the "millennial therapist" by CNBC, author and TEDx speaker, about understanding and connecting with millennials and Gen Zers. They share valuable insights and practical tips for parents navigating the dynamics of these generations. tessbrigham.com Subscribe and get a free 5-day journal at …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 266: The Power of Showing up with 5 Essential Ingredients
35:24
35:24
Play later
Play later
Lists
Like
Liked
35:24
In this episode, Kristen talks about how to create strong bonds with children and breaks down five key ingredients for building secure attachment bonds with children. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being pro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Connection Between Performance Anxiety and Erectile Dysfunction
34:15
34:15
Play later
Play later
Lists
Like
Liked
34:15
Today, we're joined by Natalie Finegood Goldberg, an LMFT, licensed marriage and family therapist, and certified sex therapist based in Los Angeles. With her extensive experience in resolving sexual dysfunctions, including erectile dysfunction (ED), Natalie sheds light on the intricate relationship between performance anxiety and ED. Performance an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 265: Handbook for the Heartbroken with Sara Avant Stover
42:03
42:03
Play later
Play later
Lists
Like
Liked
42:03
In this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of heartbreak. They share practical tips for healing, emphasizing the importance of self-compassion and community support. saraavantstover.com Subscribe and get a free 5-day journal at www.kristendboice…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Erectile Dysfunction: Should I Google That?
26:46
26:46
Play later
Play later
Lists
Like
Liked
26:46
In this special re-release episode, we're joined by Dr. Justin Dubin, a urologist known for his expertise in sexual health. Making medical decisions has changed over time. Now, patients have more say in their treatment options for erectile dysfunction. Dr. Dubin stresses the importance of talking openly with your doctor to find the best treatment f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Chapter Podcast Episode 264: Top 10 Things to Release
34:14
34:14
Play later
Play later
Lists
Like
Liked
34:14
In this episode, Kristen talks about ten things to let go of for a healthier mind. From breaking free of unhealthy patterns to embracing self-compassion, she guides you through essential steps for personal growth. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Episode 263: Change Your Life with Understanding Your Emotions
23:45
23:45
Play later
Play later
Lists
Like
Liked
23:45
In this episode, Kristen discusses the significance of understanding our core emotions for personal growth and shares practical tips to manage our feelings. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to y…
…
continue reading
Today, we are thrilled to have Jake Panasevich join us. Jake is not only a health science journalist but also a seasoned yoga teacher and pelvic floor specialist. With a unique blend of expertise, Jake has developed a specialized form of yoga tailored specifically for men, addressing their unique needs and challenges. One of the significant benefit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 262: The Power of Words with Case Kenny
44:46
44:46
Play later
Play later
Lists
Like
Liked
44:46
In this episode, Kristen delves into the impact of words and labels on our self-perception with guest Case Kenny, writer and podcaster. They explore the role of journaling in reshaping our inner dialogue for healing and self-discovery. www.instagram.com/case.kenny/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 261: Money and Spending with Sally Palaian, PhD
40:24
40:24
Play later
Play later
Lists
Like
Liked
40:24
In this episode, Kristen shares her conversation with Dr. Sally Palaian, a licensed clinical psychologist and author, about the psychological roots of compulsive spending. They share some strategies for overcoming this behavior and achieving financial well-being. www.positiveselfcenter.com/our-team/sally-palaian-therapist/ Subscribe and get a free …
…
continue reading
Today we are privileged to have Doctor Kevin Chu with us. He is a private practice urologist and men's health specialist in Los Angeles, California. With roots in Pittsburgh, Pennsylvania, he pursued his undergraduate studies at UC Berkeley before attending medical school at the esteemed New York Medical College. Dr. Chu honed his expertise in urol…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 260: 5 Step Framework for Separation and Divorce with Jamie Davis
42:32
42:32
Play later
Play later
Lists
Like
Liked
42:32
In this episode, Kristen delves into the journey of separation and divorce with Jamie Davis, a certified family law specialist. They explore the five-step framework for navigating this challenging journey with care and support. https://jaimehdavis.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on w…
…
continue reading
Black Mental Health | Planning For Sex Learn how to plan to have sex in this 3 part series on Black Mental Health Sex R4EHeTIJ1uhq74inzi9ZBy Ashton Morgan, MBA, MAMFT, LCMFT
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Chapter Podcast Episode 259: Teen Mental Health and Social Media
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57
In this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen and Youth Council students, Maya and Danielle on the Mental Health Monday. They delve into the significant impact of social media on teen mental health, exploring challenges, communication barriers, and coping strategies amidst the pressures of online platforms. Su…
…
continue reading
In this throwback episode of the Erectile Dysfunction Radio podcast, we are privileged to have Dr. Daniel Watter, a sex therapist and psychologist practicing in New Jersey. With nearly four decades of experience in sex therapy and psychology, Dr. Watter has treated countless individuals struggling with erectile dysfunction. He brings a unique persp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 258: Healing Your Anxiety with Faust Ruggiero
44:08
44:08
Play later
Play later
Lists
Like
Liked
44:08
In this episode, Kristen delves into the journey of overcoming anxiety with Faust Ruggiero, a psychologist and author. They explore the roots of anxiety, including familial influences, and provide practical steps for healing. www.faustruggiero.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 257: Signs of Codependency with Michelle Farris, LMFT
43:01
43:01
Play later
Play later
Lists
Like
Liked
43:01
In this episode, Kristen is joined by Michelle Farris, a codependency expert and course creator, to explore the signs and origins of codependency. They share practical insights for recognizing codependent behaviors and taking steps toward healing in relationships. www.counselingrecovery.com Subscribe and get a free 5-day journal at www.kristendboic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healthy Mindset for Better Erection and Sexual Function
25:11
25:11
Play later
Play later
Lists
Like
Liked
25:11
Today we are joined once again by Dr. Shy Krug. He is a psychologist and a certified sex therapist. Running a group practice in New York and New Jersey. In addition to his general therapy work, he helps people address and resolve the psychological barriers to better sexual function. Today, we want to lean on Dr. Krug’s expertise to learn more about…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 256: Communication Skills that will Change your Life
44:41
44:41
Play later
Play later
Lists
Like
Liked
44:41
In this episode, Kristen delves into the importance of effective communication and understanding emotions within relationships. She offers practical advice on self-awareness and staying calm during tough conversations. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 255-How To Be an Effective Communicator
30:55
30:55
Play later
Play later
Lists
Like
Liked
30:55
In this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen on the Mental Health Monday, where they discuss effective communication and its impact on mental well-being. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. Th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OT And Its Role In Addressing Sexual Dysfunction
33:01
33:01
Play later
Play later
Lists
Like
Liked
33:01
Today we are joined by Lainie Givens, a recent graduate in occupational therapy with a focus on pelvic health. Lainey practices alongside Dr. Susie Gronski, a pelvic floor P.T. in North Carolina. Lainie joins us to shed light on the role of occupational therapy in addressing sexual dysfunction. Occupational therapy is often misunderstood or overloo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 254- Healing From a Break Up with Denna Babul
53:10
53:10
Play later
Play later
Lists
Like
Liked
53:10
In this episode, Kristen explores healing after a breakup and shares her interview with Denna Babul, an author and relationship coach. They discuss navigating relationship dynamics and offer practical tips for moving forward. www.dennababul.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what does…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 253-5 Myths About the Healing Journey
30:06
30:06
Play later
Play later
Lists
Like
Liked
30:06
In this episode, Kristen debunks five common myths about healing, drawing from her therapy practice, and offers practical tips for fostering resilience and self-awareness on your personal growth journey. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the re…
…
continue reading
Today we are joined once again by Dr. Amy Pearlman. She is a men's health and sexual health expert and treats sexual dysfunction, including erectile dysfunction. Dr. Pearlman joins us so we can explore safe options for penile lengthening and enhancement. One of the common concerns for men is regarding the size of their penis. Desiring changes in on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 252-Sober Curiosity with Amanda Kuda
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
In this episode, Kristen talks with Amanda Kuda, an expert in living an alcohol-free lifestyle. They discuss Amanda's journey, busting myths about sobriety, and the power of self-reflection for personal growth. www.amandakuda.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 251- Helping High Conflict Couples with Jennine Estes, LMFT and Jackie Wielick, LMFT
50:39
50:39
Play later
Play later
Lists
Like
Liked
50:39
In this episode, Kristen explores the dynamics of high conflict couples with licensed Marriage and Family Therapists and authors, Jenine Estes and Jackie Wielick. They delve into communication challenges, attachment wounds, and strategies for fostering emotional safety and vulnerability within relationships. www.helpforhighconflictcouples.com Subsc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Vasectomy and Vasectomy Reversal and Its impact on Sexual Function
29:02
29:02
Play later
Play later
Lists
Like
Liked
29:02
Today we are joined by Dr. Ariel Moradzadeh, he is a board certified urologist practicing in Beverly Hills, California. He specializes in men's sexual health and sexual issues. He will enlighten us on the intricacies of vasectomy, vasectomy reversal, and their potential impact on sexual function. A vasectomy, a brief office-based procedure taking 1…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 250-Loving Someone with Suicidal Thoughts or Self-Harming with Stacey Freedenthal, PhD, LCSW
51:14
51:14
Play later
Play later
Lists
Like
Liked
51:14
In this episode, Kristen and guest Stacey Freedenthal, a psychotherapist, author, and educator specializing in suicide risk, dive deep into the complexities of loving someone with suicidal thoughts or self-harm. They provide a deeper understanding of how to effectively support and communicate with loved ones navigating these challenging mental heal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Episode 249-Speaking with Heart with Dr. Heather Browne
44:37
44:37
Play later
Play later
Lists
Like
Liked
44:37
In this episode, Kristen and returning guest, Dr. Heather Browne explore the transformative power of communication and how bringing love into every conversation can transform relationships. www.drheatherbrowne.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hard Flaccid Syndrome's Effect on Erections and Sexual Function
22:05
22:05
Play later
Play later
Lists
Like
Liked
22:05
Today, we are delighted to have Dr. Josh Schammel back with us. Dr. Schammel is a third-year urology resident at Albany Medical College, and he brings valuable insights into the mysterious realm of Hard Flaccid Syndrome (HFS). In this episode, we'll delve into the impacts of HFS on erections and sexual function. Hard Flaccid Syndrome (HFS) is marke…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Close the Chapter Podcast Episode 248- Important Ways to Help Your Mental Wellbeing this Year
36:00
36:00
Play later
Play later
Lists
Like
Liked
36:00
In this episode, Kristen explores strategies and practices to enhance your overall well-being in the new year, delving into the significance of self-reflection, setting boundaries, and cultivating gratitude. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to th…
…
continue reading