Best Lauren Cardinale Podcasts (2024)

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Empowering First-Generation Students: A Dive into Northeastern University's Torch Scholars Selection 16:44

4M ago16:44

16:44

Discover Northeastern University's commitment to First Gen students in the latest First Gen FM podcast episode. Join me, Jen, as I journey solo this week, pulling back the curtain on the scholarship selection process, particularly focusing on the Torch Scholars Program. This week's episode shares stories and insights, as I recount the moments from …

1
Unlocking the College Prep Scholars: Questbridge Insights and Resources with Dr. Christian Martell 34:55

5M ago34:55

34:55

Unlock the secrets of the College Prep Scholars (CPS) program with Dr. Christian Martell from Questbridge. We zoom in on CPS and its role as a stepping stone for high-achieving, low-income, high school juniors aiming for the Questbridge National College Match. Learn about the program's history, its application process, and the unparalleled strategi…

1
Turning Points and Triumphs: Guiding First-Genration Students to Their True Calling with Dr. Ashanti Chunn 48:23

5M ago48:23

48:23

Have you ever considered every turn in your path as a stepping stone towards your true calling? Dr. Ashanti Chunn, our guest from Tennessee State University, shares her compelling switch from biology to education and how it fueled her passion for mentoring first-generation college students through the transformative You FIRST Project. Join us on Fi…

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Navigating Academia: The Journey of First-Generation Working Class Graduate Student Lauren Harvey 50:43

7M ago50:43

50:43

What does it feel like to navigate the world of academia as a first-generation and working class graduate student? This week, I had the privilege of exploring this question with Lauren Harvey, a current PhD student at Rice University. With personal experiences and a wealth of insights brimming from her own journey, Lauren doesn't hold back as she d…

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Empowering First-Generation College Students: The Cardinal First Initiative with Julie Carballo 37:27

7M ago37:27

37:27

Join Julie Carballo, the assistant dean of students for first-generation and military affiliated initiatives at North Central College, and me for an enlightening journey as we explore the Cardinal First program. Julie's not just an advocate, but a beacon of hope for first-generation college students, guiding them through the labyrinth of higher edu…

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Paving the Way for First-Generation Students: Denise El Habach on Innovating College Preparation and Career Readiness 39:08

8M ago39:08

39:08

Ever wondered what it takes to truly empower first-generation college students? Denise El Habach, a fierce advocate and a Gear Up Coach at Youngker High School, Buckeye, Arizona, has some answers that might surprise you. With an insider's perspective, Denise takes us on a journey into the inspiring and challenging world of working with first-genera…

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Advocacy and Resilience: Zach Desjardins' Impact on First-Generation Education 44:29

8M ago44:29

44:29

Meet Zach Desjardins, a first-generation student turned holistic academic advisor at the University of Albany. His story, from almost losing his college dreams due to financial aid errors to finding his way through with the Upward Bound program, is the embodiment of resilience, determination, and dedication. In our engaging conversation, we explore…

1
Navigating PWIs as a Student of Color: A Dialogue with Diversity Advocate Gregory Saint-Dick 41:54

8M ago41:54

41:54

Ever wondered what it takes to be a first-generation student of color in a predominantly white institution? Gregory Saint-Dick, diversity advocate and the director for diversity, equity, and inclusion at the Harvard Graduate School of Education, joins us to shed light on his personal journey in higher education. Gregory gives us a glimpse into his …

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Introducing: SUPERMARKET - A New Sitcom Podcast 3:16

8M ago3:16

3:16

From The Creators Of CASCADIA & ICE-CREAM brings you SUPERMARKET! Sitcom superstar, Carson Carson, gets blacklisted in Hollywood (and society) from his grotesque sex tape leak. Carson is then forced to reprise his job (pre-fame) at the local Supermarket, where things quickly go bananas... You Can Listen To SUPERMARKET Available Now On All Podcast P…

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The Superpower of First-Generation Students: A Discussion with D'ric Jackson 37:39

8M ago37:39

37:39

Get ready for an exhilarating journey as we welcome D'ric Jackson, a first-generation college student turned advocate, who is reshaping the narrative around higher education. With a background inspired by the '90s Spider-Man series and a dedication to psychology, Derek's unique lens turns an often daunting experience into a thrilling adventure, a s…

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Thank You! | Anniversary Episode 4:51

10M ago4:51

4:51

Celebrating 1 year of ICE-CREAM! In this anniversary episode, our cast & crew share some personal messages to YOU, our wonderful fans! Cast & Crew listed below in order of appearance in this episode: Princess Davis ("Olivia") Hunter Dillon ("Elgin Foster") Eric Hicks ("Bobby Foster") Lauren Jackson ("Officer Wilson") Brock Morgan ("Officer Bennett"…

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Ep.8 - Yvonne Green on Creating a High School Mentoring Program for College Access 49:20

10M ago49:20

49:20

Yvonne Green works in the Broward County Schools and shares her work with the BRACE Cadets, a group of students who are selected, receive training, and then create projects to share information about going to college and paying for it. We talk abut the primary and secondary gains these mentors get from the program, and the impact of the program in …

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Ep. 7 - A Conversation Matt Newlin: Creating Systems for Success for Rural and First-generation Students 43:43

10M ago43:43

43:43

This week, Matt Newlin and I talk about his role consulting with college campuses about creating successful systems for first-generation, rural, and low-income students. We spend time talking about Matt's journey to and through college, move into a conversation about debt management and financial literacy, and then helping faculty understand what i…

1
Ep. 6 - Elevating Art by and for First-Generation Students with M.C. Damm of Boston University 43:53

11M ago43:53

43:53

Art by and for first-generation students provides a creative outlet and a powerful way to connect with student experiences. Art work in first-generation spaces is important, and art made by first-generation students is even better. M.C. Damm, assistant director of Boston University's Newbury Center talks about their first-gen art initiative, how ar…

1
Ep. 5 - Talking with Ryan Fewins-Bliss of MCAN on Higher Education Messages, Engaging Communities, and Dreaming Big 25:47

11M ago25:47

25:47

Ryan Fewins-Bliss is the Executive Director of the Michigan College Access Network (MCAN). He shares his thoughts on the messages first-generation, BIPOC, and other students and families are receiving about going going to college, and how we need to have a data-informed approach to counteracting these messages that college is not for you. Ryan talk…

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Ep. 4 - Talking mentoring and mentorship with Dr. Natalie Hart 43:23

12M ago43:23

43:23

Today I talk with Dr. Natalie Hart, a former student who was a Washington State Achievers Scholar at the University of Washington while I was the director of that program. Our conversation covers her from third grade when she knew she'd be a doctor (an astronaut doctor?), to her mentors that encouraged her to dream big, and what she learned about m…

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Ep. 3 - Let's Talk About Money - Credit cards, Investing and Loan payments, oh my! With TRIO Counselor Michelle Onaka 36:36

1y ago36:36

36:36

Michelle Onaka, a recent TRIO SSS academic counselor, instructor, and data coordinator at Oregon State University, talks about engaging students in conversations around money. We talk about how to start conversations, about credit cards and debt aversion, investing, and even making plans to repay loans after graduations. Michelle shares the course …

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Ep. 2 - Why and how you can help students tell their stories with Dr. Rebecca Wiltberger Wiggins 54:45

1y ago54:45

54:45

Storytelling for students, especially first-generation students can be empowering and enlightening, Learn how to help students tell authentic, meaningful stories, for admissions, scholarships, interviews, and even dates! Dr. Rebecca Wiltberger Wiggins joins me to talk about storytelling (and tells a few stories about her family and her experiences …

1
Ep. 1 - An Introduction to FirstGenFM and Jen 7:41

1y ago7:41

7:41

FirstGenFM is broadcasting to high school and college educators who are working with first-generation college and college-bound students. It will be like a mini-conference session each week with takeaways to help you and your students thrive and learn about success. My goal is to create a web of knowledgeable advocates for first-generation students…

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The Making of ICE-CREAM | Bonus Episode 1:18:01

1+ y ago1:18:01

1:18:01

**Please Be Advised: This episode contains spoilers of the series** Creator's Adam Murciano, Adam Blanford and Antonio Cordero deep-dive into the making of ICE-CREAM from conceptualization to the final edit and how they did it all in 4 weeks. Plus, never-heard-before actor audition tapes and a Cascadia S2 update... For more ICE-CREAM subscribe to 9…

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Lactose Intolerant! | Episode 6 (Series Finale) 21:39

1+ y ago21:39

21:39

In the series finale, Elgin is faced with making a deal with the devil or fighting his way to freedom. All while trying to save Olivia and Dustin... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Stars: ADAM MURCIANO as Mister Handsome / Alec J…

1
Sugar High | Episode 5 23:19

1+ y ago23:19

23:19

Picking up from episode 3 - Elgin and Oliva's investigation gets more dangerous as they take things a notch higher. Officer Wilson begins to connect the dots with Alec and Eleanor. **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Stars: ADAM MURC…

1
Prepubescent | Episode 4 33:24

1+ y ago33:24

33:24

FLASHBACK - The year is 1980. In this episode, we dive into Mister Handsome & Eleanor's past and discover their reasons for doing what they do now... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Stars: ADAM MURCIANO as Alec Jones DIANA COFINI…

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More Than An Eyewitness | Episode 3 29:22

2y ago29:22

29:22

Officer Wilson and her team finally launch an investigation on Mister Handsome. Meanwhile Elgin & Olivia begin their own secret investigation and what they uncover will disturb them for life... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Sta…

1
Porcelain Doll | Episode 2 21:10

2y ago21:10

21:10

Believing Mister Handsome abducted a little girl, Elgin tells an adult...but when it backfires, it leaves him with nothing but a story. Fortunately the 4th of July sparks more than just fireworks... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREA…

1
When The Streetlights Come On... | Episode 1 30:36

2y ago30:36

30:36

Elgin Foster spends the summer of 1988 at his father's house and begins to notice something strange about the local ice cream truck man who is constantly coming by... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Stars: ADAM MURCIANO as Mister…

1
ICE-CREAM | Official Trailer 3:30

2y ago3:30

3:30

ICE-CREAM follows 14 year old Elgin Foster, who spends the summer of 1988 with his younger brother Dustin, at his newly divorced father's house in Arizona. Not long after arriving, he begins to witness a series of child abductions by the local ice cream truck man. Nobody believes Elgin, not even the police, which leads him to question if what he sa…

1
6. Open your Third Eye Wide 13:15

3+ y ago13:15

13:15

In the final instalment, Dr. Giles Podan speeds up the procedure of opening up your third eye to complete your awakening. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, Josie, Ellie, El Zee, and Paul for their Patreon su…

1
5. Meet your Spirit Guide 13:29

3+ y ago13:29

13:29

Advance your awakening by meeting and greeting your very own spirit guide. But who is your spirit guide? Allow Dr. Giles Podan to reveal their identity. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, Josie, Ellie, El Zee…

1
4. Stare into your Void 12:06

3+ y ago12:06

12:06

In the fourth instalment, Dr. Giles Podan takes you out of your comfort zone in order to face the thing everybody fears deep down, the mysterious entity known as The Void. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, J…

1
3. Let me vibrate you 10:49

3+ y ago10:49

10:49

In this instalment, Dr. Giles Podan will administer a special frequency to buzz you right up the ladder to eternal bliss. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, Josie, Ellie, El Zee, and Paul for their Patreon su…

1
2. Burn Your Baggage 9:10

3+ y ago9:10

9:10

A really, really important part of spiritual awakening is letting go of your emotional baggage. But what is emotional baggage in the first place? Let Dr. Giles Podan guide you through the procedure, in the next instalment of your journey toward enlightenment. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title mus…

1
1. Enter Yourself 10:18

3+ y ago10:18

10:18

In the first instalment, Dr. Giles Podan will gently lower you into a deep relaxation in order to pull the trigger to activate your spiritual awakening. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, Josie, Ellie, El Zee…

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Episode 7: Head Coach Justin Heinzen, Loras College 46:50

4y ago46:50

46:50

"Skill set is important, but let's make sure we have the right people."Justin is the all-time winningest coach in Loras College history! He is coming off of a 25-4 season that got cut short because of the Corona Virus. He has maintained excellence over the course of 13 seasons as a head coach! E-mail him at: justin.heinzen@loras.eduPlease go to our…

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Episode 6: Director of Olympic Sports Performance Frances Stephenson, NIU 1:02:01

4+ y ago1:02:01

1:02:01

"You take ego out of anything and it creates opportunity."Frances Stephenson is a huge asset to our basketball program here at NIU. She talks about how her methods contribute to culture and enlightens us on how she makes "Monsters" in the weightroom. Email her at: fstephenson@niu.eduPlease go to our iTunes page and YouTube Channel and subscribe and…

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Episode 2: Head Coach Sam Quigley Smith, Lewis University 42:17

4+ y ago42:17

42:17

"You have to find a way to reach everybody without sacrificing those few things that are so important to you."One of the most decorated Chicagoland high school and college basketball players, has now become a wonderful college basketball Head Coach. Hear how Coach Quigley Smith has climbed the ranks and impacted lives along the way. Follow her on T…

1
Episode 1: Head Coach Lauren Johnson, Ripon College 45:36

4+ y ago45:36

45:36

"To get somebody to really be happy for a teammate...you have to be intentional about that part of the process."Lauren Johnson has made a living on rebuilding her program's culture and grit. Hear how she approaches it day to day! Follow Lauren on Twitter: @RCCoachLaurenI DO NOT OWN THE RIGHTS TO THIS MUSIC:Foria - Break Away [NCS - Release]Youtube:…

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Pilot Episode: Head Coach John Pfaffl, Cardinal Stritch University 37:44

4+ y ago37:44

37:44

"Don't forget your values and where you've been...you can't stop learning and changing and trying to make improvements."John Pfaffl has been at Cardinal Stritch University for 25 plus years and brings a standard of excellence to work every day. He has been in the NAIA National Tournament every year as a Head Coach. He has so much to share. Follow J…

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Episode 5: Assistant Coach Maria Kasza, Bowling Green 51:32

4+ y ago51:32

51:32

"You got one shot at this and I don't want to screw it up!"Maria Kasza is one of the best young coaches in the game today! So passionate about her players and the coaches she works with. Loved hearing what drives her daily motivation!I DO NOT OWN THE RIGHTS TO THIS MUSIC!CIRCLES by tubebackr https://soundcloud.com/tubebackrCreative Commons — Attrib…

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Hypnotherapy and Moving Energy to Heal 33:58

5+ y ago33:58

33:58

The tables have turned! This time I am being interviewed - by AngelaMaria of SuperPower Experts. Taking the time to answer questions about hypnotherapy and how it is used for healing the mind, body and life. Take a listen and let me know what you think! www.laurencardinale.comBy Lauren Cardinale, CMS-CHt, FIBH, CPC

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Episode 4: Assistant Coach Robyn Scherr-Wells, Davidson College 56:00

6y ago56:00

56:00

"One of the things I told [my boss] was that I would never leave her on an island." Coach Scherr-Wells talks to us about having an agent, transitioning from assistant to head coach then back to assistant again, and about what it is like to build a program from ground zero. Follow her on Twitter: @CoachRSWTrack: T-Mass - Ignoring My Heart [NCS Relea…

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Episode 3: Head Coach Kristen Dowling, Claremont-Mudd-Scripps 40:47

6y ago40:47

40:47

"Continue to fous on the core values of our program and if we take care of those, the results will take care of themselves."Coach Dowling discusses her Team USA experience, keeping a Championship program running, and her team's core values!Follow her on Twitter: @CMSCoachKristenTrack: TULE - Lost [NCS Release]Music provided by NoCopyrightSounds.Wat…

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Women & Transition - with special guest, author and social entrepreneur Linda Rossetti 50:45

6y ago50:45

50:45

Have you ever experienced a career change, a geographical change, marriage, divorce, childbirth, infertility, retirement, job loss, empty nest, a change in health status, or some other weighty change? Each one can begin a transition - a unique opportunity to realign your life. Linda Rossetti joins me to discuss transition - give us our first opport…

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Anxiety and Depression - The Medical Perspective with special guest, Dr. William Becker, Psychiatrist 42:54

6+ y ago42:54

42:54

Anxiety and Depression are rampant in our society - but do we confuse anxiety with stress? Do stress and anxiety lead to depression? How do we know if we are just sad or clinically depressed? Listen as Dr. William Becker, MD, explains more of how patients are diagnosed and treated, in addition to other forms of treatment available - non-pharmaceuti…

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Change Your Thoughts, Change Your Life - with special guest, Donna Miller 54:08

6+ y ago54:08

54:08

Our negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, derailing us from what we want most in life. At minimum, negative thinking saps our energy, erodes our s…

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UNMASK the MANIPULATOR - with special guest Dr. George Simon 57:40

6+ y ago57:40

57:40

Victims of covert aggression (manipulation) don't often know why they feel so badly. They only know that they feel confused, anxious, or depressed. Gradually, however, they come to understand how dealing with a certain person in their lives makes them feel crazy. They get mad at them, but for some reason, end up feeling guilty themselves. They conf…

1
Clear Your Mind for Better Functioning! Special Guest, Gail Kreitzer of The Little Big Things 57:50

6+ y ago57:50

57:50

Regardless of power outtages (in the Northeast!) and spring cleaning practically overlapping - and quite possibly overwhelming - we can easily feel stress and anxiety trying to keep up with our busy lives. Listen in with my guest, Gail Kreitzer of The Little Big Things, LLC, as we explore the idea "dashboarding your mind" to clear the clutter and e…

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Art and Soul Reloaded: Interview with NY Times #1 best-selling author, Pam Grout 58:22

6+ y ago58:22

58:22

Pam Grout is the author of 19 books including E-Squared, E-Cubed, Thank & Grow Rich and her new book, Art & Soul,Reloaded: A Year-Long Apprenticeship to Summon the Muses and Ignite Your Daring, Audacious, Creative Side.Listen to understand Pam's perspective, her thoughts, and particularly her insights into being creative and keeping life FUN! Art &…

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Are Your Beliefs Poisoning Your Potential? 58:29

6+ y ago58:29

58:29

Are your beliefs poisoning your potential? Beliefs form the foundations of our expectations, and our expectations help us to better understand ourselves, others, and the world around us. They help us feel more certain about our future, which makes us feel safe and secure. These beliefs may have protected us when we were young, and that is why we ho…

1
Snap Out of those Winter Blues! 59:08

6+ y ago59:08

59:08

If your mood is as cold and dark as your landscape, you're in good company. It is that time of year (again) when gray skies and empty trees can lead to gray moods and staying indoors to hibernate. What’s more, as our energy lowers, so can our motivation for staying on track with those New Year’s resolutions we decided on only five weeks ago! (I kno…

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Lauren Cardinale Podcasts

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