Best Lawrence Grieve Podcasts (2024)

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117: FIRST TIMER TO WNBF PRO FT. JACKED CHAN 58:00

18h ago58:00

58:00

Welcome to episode 117 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF professional natural bodybuilder, Julian Cheung (@jacked_chan)! The BDU crew ask Julian a number of questions around his bodybuilding success, balancing social media with his prep routine, managing nutrition in the post-competition pe…

1
145: Nick Licameli - Why Is There Uncertainty In Healthcare? 1:05:51

1d ago1:05:51

1:05:51

Today Lawrence is joined by Nick Licameli, a physical therapist, natural bodybuilder and member of Team 3DMJ! Nick talks through the process of a US based physical therapist to go from student to clinician and they chat about uncertainty within the field and why this is okay for many people. Nick also shares an update on his current contest prep.Th…

1
116: NUTRITION FOR BODYBUILDING: PRE-PREP & CONTEST PREPARATION PHASES 56:02

8d ago56:02

56:02

Welcome to episode 116 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the importance of nutrition throughout the pre-prep and contest preparation phases within bodybuilding. Prominent topics include the ideal body composition achieved during the pre-prep phase, nutrition red flags identified during a comp prep, be…

1
144: Taking A BREAK From Bodybuilding 28:31

9d ago28:31

28:31

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching E…

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115: RPE VS RIR, CARDIO VS STEPS & SUGAR ALCOHOLS VS DIETARY FIBRE 59:14

14d ago59:14

59:14

Welcome to episode 115 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of utilising RPE and RIR, incorporating steps and cardio in a contest preparation phase, volume requirements for muscle retention, and much, MUCH more! Than…

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143: Lisa Blackburn - Women Who Want To Get Jacked 52:30

16d ago52:30

52:30

Lisa Blackburn joins Lawrence today on the show to discuss her journey in bodybuilding and how it helped her come out of a very difficult time in her life. She shares details from her very successful 2023 contest prep and outlines her involvement with OCB as this new federation comes into Australia.Thank you for listening! Please take the time to s…

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114: INTERVIEW WITH WORLD CHAMPION NATURAL BODYBUILDER: DIRK EMMERICH 49:54

21d ago49:54

49:54

Welcome to episode 114 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by world champion natural bodybuilder, Dirk Emmerich (@dirkemmerich_)! The BDU crew ask Dirk a number of questions around his training and nutrition protocols, goals for his upcoming competitive season, advice for novice bodybuilders and the …

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142: Bodybuilders Who ACTUALLY Go To War (ft. Angela Wiseman & Cam James) 1:01:02

23d ago1:01:02

1:01:02

This week Lawrence is joined by Angela and Cam, two people who have been intimately involved with both the Australian Defence Force and the natural bodybuilding community. Today they discuss why these two worlds are so intertwined and share some info on the upcoming DES Show!Thank you for listening! Please take the time to screenshot the episode, p…

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113: THE BODYBUILDING OLYMPICS 42:04

28d ago42:04

42:04

Welcome to episode 113 of the Bodybuilding Down Under podcast! On this week's episode your hosts conduct a themed episode in celebration of the upcoming Olympic Games! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really he…

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141: Jack Radford-Smith - The World's Shortest Contest Prep 1:00:57

30d ago1:00:57

1:00:57

Today Lawrence is joined by Jack Radford-Smith who is making his fourth appearance on the show! Jack recently earned his ICN pro card after an extremely successful season! Jack's recent prep was somewhat unconventional and today he explains the ins and outs of his approach!Thank you for listening! Please take the time to screenshot the episode, pos…

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112: NUTRITION FOR BODYBUILDING: IMPROVEMENT SEASON, MINI-CUTS & OPTIMAL HEALTH 55:08

1M ago55:08

55:08

Welcome to episode 112 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the overarching subject of nutrition and the role it plays for general health and as a bodybuilder throughout the improvement season. Prominent topics include the use of mini-cuts, importance of macronutrient splits, off-plan meals and much, MUC…

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140: Time Under Tension Training & Why You Shouldn't Count Your Sets 37:47

1M ago37:47

37:47

Today Lawrence jumps on for a solo Q&A covering topics such as how to count set volume for different exercises, what is his favourite muscle group, why he opts for more fats and less carbs on a rest day, his cardio of choice in the off season and his opinion on time under tension training.Thank you for listening! Please take the time to screenshot …

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111: MANAGING SICKNESS DURING PREP & HOW TO WIN FROM A LOSS 46:41

1M ago46:41

46:41

Welcome to episode 111 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as adjusting machines for height and limb length, managing illness during comp prep, enhanced vs natty judges, and much, MUCH more! Thank you again for tuning into the podcast a…

1
139: Leah Marie - Defying The Odds 56:54

1M ago56:54

56:54

Leah Marie has quite the resume in the sport of natural bodybuilding. She is a WNBF figure pro as well as the holder of multiple other pro cards and she is the winner of both national and world titles. She is also the WNBF Australia President and today she sits down with Lawrence to talk about her journey through overcoming chronic pain to research…

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110: BDU FULL DAY OF EATING & HOW TO WARM-UP CORRECTLY 54:41

2M ago54:41

54:41

Welcome to episode 110 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the best warm-up method, recognition of Australian competitors, daily nutrition protocols, and much, MUCH more! Thank you again for tuning into the podcast and we hope you en…

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138: Common Misconceptions About Injuries (ft. Mike Challis) 1:19:30

2M ago1:19:30

1:19:30

Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons!Thank you for listening! Plea…

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109: PRE-WORKOUT NUTRITION, COMP PREP TIMELINES & IDEAL CYCLE LENGTH 43:45

2M ago43:45

43:45

Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as mesocycle terminology, comp prep timelines for DY & DC, pre-workout meal ideas, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wou…

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137: Zee Dennis - Applying Gratitude To Bodybuilding 54:32

2M ago54:32

54:32

Lawrence is joined by reigning ICN Pro Men's Bodybuilding Mr. Australia, Zee Dennis! Zee tells us about his life from moving over from Liberia to how he eventually became a pro bodybuilder. Zee also shares how his faith, family and overall mindset have helped him reach his full potential as an athlete and a businessman.Thank you for listening! Plea…

1
108: OUR BODYBUILDING GOALS, WEAK POINTS & CURRENT SUPPLEMENT STACK 43:11

2M ago43:11

43:11

Welcome to episode 108 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss a number of topics related to their own bodybuilding journeys such as supplement regimes, weak point training, competition timelines, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…

1
136: My New Training Split & Are You Doing Too Much Volume? 25:45

2M ago25:45

25:45

Today Lawrence answers some questions around why he recently changed his training split, the hardest parts of prep as a first timer, how to know when to increase volume or food in a massing phase and his least favour exercises of all time!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story a…

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107: JACK WINS HIS PRO CARD & ICN NATIONALS DISCUSSION FT. MR AUSTRALIA 55:27

2M ago55:27

55:27

Welcome to episode 107 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's final peak week, results from the ICN national titles, pro card controversy, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We…

1
135: Maddy Winn - Finding Yourself Through Bodybuilding 46:44

2M ago46:44

46:44

Today Lawrence is joined by multiple pro card winner, Maddy Winn! They discuss the journey Maddy has taken from overcoming a negative relationship with exercise and food to winning Bikini Ms Australia at age 17! Maddy also shares details about her recent prep and her plans to take on the IFBB in the future!Thank you for listening! Please take the t…

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106: ICN QLD RECAP, POST COMP DISCUSSION & JACK'S PEAK WEEK PLAN 46:41

3M ago46:41

46:41

Welcome to episode 106 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent Brisbane ICN show, Jack's peak week plan for nationals, recovery phase discussion, and much, MUCH more! Thank you again for tuning into the podcast and we hope you…

1
134: How Pain Works (ft. Hudson Schafer) 1:22:55

3M ago1:22:55

1:22:55

Today Lawrence is joined by his good friend Hudson for a discussion all about pain. They discuss how pain works at a physiological level, how common medications work to reduce pain and why pain is not always associated with something being damaged!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagra…

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105: CARB LOAD VS FAT LOAD FOR PEAK WEEK & MAKING BODYBUILDING LESS SOLITARY 57:07

3M ago57:07

57:07

Welcome to episode 105 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's peak week plan, carb vs fat loading, food intolerances in prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatl…

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133: Cameron Balmer - Going All In On Your First Prep 59:56

3M ago59:56

59:56

Today Lawrence sits down with 2X Irish champion, Cameron Balmer. Cam shares some insights into his first ever prep where he took it all the way to the WNBF Worlds! He also talks openly about the challenges of post show and how you can better navigate this period yourself if you are a competitor!Thank you for listening! Please take the time to scree…

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104: JACK IS 4 DAYS OUT & THE HARD TRUTH ABOUT PEAK WEEK 1:04:52

3M ago1:04:52

1:04:52

Welcome to episode 104 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's decision to compete for season A, peak week truths, IFBB nationals recap, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wo…

1
132: IFBB Natty Shows, Losing Stubborn Fat & Is Prep Right For You? 34:28

3M ago34:28

34:28

Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows!Thank you for listening! Please …

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103: COMP DAY RECAPS, EMBARRASSING GYM MOMENTS & OUR BODYBUILDING SUPERPOWERS 49:44

3M ago49:44

49:44

Welcome to episode 103 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Lawrence's new role in Australian bodybuilding, embarrassing gym moments, unusual food choices in the off-season, and much, MUCH more! Thank you again for tuning into the pod…

1
131: Lauren Colenso-Semple - Should Women Train Differently To Men? 58:53

3M ago58:53

58:53

Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not women should train differently than men, if they should modify training around their period and many other fascinating topics!Thank you for listening! Please take the time to screenshot the episode, …

1
130: Star Wars Special III (ft. Nathan Carter) 44:56

3M ago44:56

44:56

Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform…

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102: IFBB QLD RECAP, MANAGING DIZZINESS DURING COMP PREP, 100% READY FOR SHOW ONE? 49:22

3M ago49:22

49:22

Welcome to episode 102 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as nutrition throughout the menstrual cycle, bringing 100% conditioning for your first show of the season, managing dizziness while dieting, and much, MUCH more! Thank you again…

1
129: Rise & Thrive (ft. Gemma Rose) 45:42

4M ago45:42

45:42

Today Lawrence sits down with Gemma to talk about the importance of developing a solid morning routine to cultivate success. They discuss which morning routine fads are overrated, which ones are useful and how you can maximise your productivity.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram s…

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101: THE HARDEST MUSCLE TO GROW, POST-WORKOUT NUTRITION & FAST FOOD COMP PREP 48:45

4M ago48:45

48:45

Welcome to episode 101 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the hardest muscle group to grow, post-workout recommendations, fast food chain of choice for comp prep, and much, MUCH more! Thank you again for tuning into the podcast and …

1
128: Greg Potter - 3 Steps To Successful Sleep 1:15:47

4M ago1:15:47

1:15:47

Dr Greg Potter has a PhD in sleep, circadian rhythm, metabolism and nutrition and today he chats with Lawrence about three key steps anyone can take today to improve their sleep. They also discuss where healthcare is at currently, some exciting supplements that are new to the market and many other topics!Thank you for listening! Please take the tim…

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100: TALKING ALL THINGS NATURAL BODYBUILDING WITH AJ MORRIS 52:37

4M ago52:37

52:37

Welcome to episode 100 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced coach and natural bodybuilder, AJ Morris (@ajmorris_)! AJ and the guys discuss a number of topics such as the recent natural IFBB shows, implementing new research, mindset in the gym, and much, MUCH more! Thank you again for tu…

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127: Metabolic Adaptation Explained & The Best Exercise For Back Growth 43:21

4M ago43:21

43:21

Lawrence is back with another Q&A episode covering the following topics; is a normal pendaly row better than any other version, his best tips for managing relationships during prep, who does he draw the most inspiration from in bodybuilding and why, his main bodybuilding goal in the next 5 years, travelling during prep and whether or metabolic adap…

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99: COMPETING WITH WNBF AUSTRALIA IN 2024 FT. LEAH MARIE 49:26

4M ago49:26

49:26

Welcome to episode 99 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF Australia president, Leah Marie! Leah and the guys discuss a number of topics relevant to the upcoming season A show, including improvements from the previous season, drug testing protocols, plans for team Australia in future years, an…

1
126: Rika Dawson - Prep Doesn't Have To Suck 54:45

4M ago54:45

54:45

Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story a…

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98: WE RANK THE ABSOLUTE WORST PARTS OF PREP 1:11:14

4M ago1:11:14

1:11:14

Welcome to episode 98 of the Bodybuilding Down Under podcast! On this week's episode your hosts collectively decide upon the absolute worst part of prep! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcas…

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125: Pumping Iron (1977) - The Curse Of Ambition 1:20:25

5M ago1:20:25

1:20:25

Today Lawrence sits down with Hudson in the first instalment of The General Muscle Podcast's "not quite a book club". The review the 1977 documentary Pumping Iron to discuss the aura of Arnold, how it differs and mimics the modern bodybuilding scene as well as much more about the film!Thank you for listening! Please take the time to screenshot the …

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97: RIR VS FAILURE, ARNOLD CLASSIC RECAP & A CHANGE OF PLANS 58:18

5M ago58:18

58:18

Welcome to episode 97 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent Arnold Classic shows, RIR vs failure for muscle hypertrophy, losing hit points IRL, and much, MUCH more! Thank you again for tuning into the podcast and we hope you…

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124: Dirk Emmerich - The Natty Giant Killer 54:12

5M ago54:12

54:12

Today Lawrence is joined by yet another world champion, Dirk Emmerich! They discuss the differences between Dirk's 2021 and 2023 preps, the importance of managing stress in prep and the nuances of his unique training approach!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawren…

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96: PERFECT PRE-WORKOUT MEAL, TIPS FOR MIND-MUSCLE CONNECTION & SHOW DAY NERVES 45:47

5M ago45:47

45:47

Welcome to episode 96 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as pre-workout guidelines, optimising the mind-muscle connection, tips for first-time competitors, and much, MUCH more! Thank you again for tuning into the podcast and we hope yo…

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123: "Yeah Buddy" Rows, Leg Press Tips & The Best Lean Bulking Strategy 40:03

5M ago40:03

40:03

Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at!Thank you for l…

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95: NEW HYPERTROPHY RESEARCH, COACHING RED FLAGS & HOW TO RUIN YOUR PEAK WEEK 48:50

5M ago48:50

48:50

Welcome to episode 95 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as assessing progress in the improvement season, switching coaches, reversing into a show, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy!…

1
122: Beccy Pateman - Can A World Champion Have Balance? 49:41

5M ago49:41

49:41

Today Lawrence is joined by 2x world champion, Beccy Pateman who has just completed an immense season! Beccy shares how she overcame a very extreme relationship with exercise and nutrition to find balance through bodybuilding. She also discusses the challenges of balancing life commitments along with a prep.Thank you for listening! Please take the …

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94: TRAINING TIPS DURING PREP, BIGGEST BODYBUILDING MISTAKES & NINJA CREAMI REVIEW 55:36

5M ago55:36

55:36

Welcome to episode 94 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as bodybuilding gladiator names, effectiveness of green tea, making a living in the fitness industry, and much, MUCH more! Thank you again for tuning into the podcast and we hope…

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121: Female PED Use & Are New Divisions Hurting Women's Physique Sports? 1:04:21

5M ago1:04:21

1:04:21

This week, the podcast is celebrating International Women's Day with two amazing guests, Loz Vickers and Tyarra Nelson. They both share what they think is going well in the fitness industry for women, they weigh in on PED use in female physique sports and discuss whether or not the introduction of new divisions is helping or hindering the sport as …

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93: REFEEDS, SUGAR FREE DRINKS & DUMBBELLS VS BARBELLS 55:00

6M ago55:00

55:00

Welcome to episode 93 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as making friends in bodybuilding, refeed strategies, natural limits for muscle growth, sugar free beverages in prep, and much, MUCH more! Thank you again for tuning into the pod…

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Lawrence Grieve Podcasts

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