Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Deep Sleep Meditation | Calm the Storm of Your Mind
1:02:02
1:02:02
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1:02:02
Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one…
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20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace
19:25
19:25
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19:25
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times. When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often height…
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Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul
1:01:56
1:01:56
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Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love. Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Cla…
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25 Minute Meditation to Develop Inner Peace and Calm
24:34
24:34
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24:34
Wanna chill out? Here's an idea... Meditation written and read by Sara Raymond Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Our favorite skin …
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Deep Sleep Meditation | Surrender into the Present Moment and Let Go
1:01:20
1:01:20
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1:01:20
Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering. The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnec…
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Consciousness | Expanding as an Individual and the Collective Fabric which Ties us Together | Interview with Dr. Tony Nader
1:07:48
1:07:48
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1:07:48
In this episode I chat with Dr. Tony Nader. Along with being an author and neuroscientist, Dr Nader is head of the international Transcendental Meditation® organizations in over 100 countries. We explore the topic of consciousness, where it may arise from, and where it may be headed. I hope you enjoy the conversation. ______________________________…
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Guided Hypnosis to Relax and Develop Motivation and Confidence
37:45
37:45
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37:45
Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to live in alignment with your intentions, and experience more fulfillment and joy. Meditation was written and read by Sara Raymond Music Credit: Pure Embrace by Christopher Lloyd Clarke from …
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Microdosing | Tapping Into Mother Nature to Help Shape the Way You Think | Interview with Paul Austin
1:03:20
1:03:20
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1:03:20
In this episode I get to chat with Paul Austin, author and founder of the Psychedelic Coaching Institute. Paul has been delivering a message to help educate people on how microdosing may be an onramp for many people into the world of psychedelic medicines, allowing the potential benefits to permeate society more deeply. I hope you enjoy the convers…
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Morning Mindfulness Meditation | Slow Down and Find a Peaceful Start to your Day
17:53
17:53
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17:53
Start your week off with a little peace of Sara... Meditation written and read by Sara Raymond Music: Living Meditation by Chris Collins indiemusicbox.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Our favorite …
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Supporting Our Ability to Heal with PEMF and Sound Waves | Technology Born out of Necessity | Aaron Bigelow from AmpCoil
1:03:10
1:03:10
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In this episode I spoke with Aaron Bigelow, creator of the AmpCoil. The AmpCoil has played an integral role in my healing journey from Lyme disease, and has continued to support the health of my family for several years now. I am grateful to get a chance to share with Aaron what the AmpCoil has meant to me. If you struggle cultivating the health yo…
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15 Minute Meditation to Develop a Positive Internal Dialogue
15:29
15:29
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15:29
With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope you enjoy the practice. Meditation was Written and read by Sara Raymond Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod ______________…
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20 Minute Mindfulness Meditation | Deep Nourishment for Body and Mind
20:06
20:06
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20:06
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level. Meditation written and read by Sara Raymond Music Credit: Serenity by Chris Collins ____________________________________________…
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Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process
24:07
24:07
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24:07
Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with…
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Morning Meditation for Abundance and Gratitude
13:07
13:07
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13:07
When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with ease. I hope you enjoy. Meditation written an…
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20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind
22:01
22:01
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22:01
Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy! _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrare…
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Understanding Your Cravings | Interview with Dr Glenn Livingston
57:36
57:36
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57:36
In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. Hope you enjoy the conversation. _________________________________________________________ 1:1 Sessions Work with a Coach _____________________________…
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Sleep Meditation to Calm Your Nervous System and Release Stress
1:01:55
1:01:55
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1:01:55
When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from th…
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