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If you believe as a sensitive person, you cannot master your emotions, and as an empath, you have to suffer instead of enjoying life, this podcast is for you. I’ll teach you how you can change your state and your emotional home: from fear and anxiety to trust and joy. I’ll help you to transform from feeling not good enough to believing in yourself and taking action. I’ll support you in going for your dreams and creating your life on your own terms. To know more, go here: https://swissmadesto ...
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Sascha Mueller is a professional athlete, personal trainer, and international master trainer for various training methods such as TRX, PPSC, and Animal Flow. As a results coach and business trainer, he works daily with clients worldwide. With qualifications from Robbins-Madanes and Tony Robbins, he has logged over 2000 coaching sessions. His life e…
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If you’ve ever felt your confidence slip away or wished for that inner strength to shine through, this episode is for YOU. I’m inviting you to take a break from the hustle and join me in a powerful guided meditation designed to unlock your deepest self-confidence. It’s not just another talk—it’s an experience. And trust me, this one will leave you …
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Julia Geber is a mindset and performance coach who helps businesses and individuals thrive by working smarter, not harder. If you're putting in the effort without seeing results, it's time for a shift. Julia also empowers women to discover their unique contribution and fulfill their true career mission. With a focus on building inner certainty, cla…
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Five years ago, I sat in an event by JT Foxx feeling small, uncertain, and frustrated. Everyone around me seemed so much more courageous, while I struggled with self-doubt and impatience. Fast forward to today, and I recently attended the same event, but this time, I felt proud, grateful, and amazed by how far I’ve come. In this episode, I want to …
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Leszek Siennicki is the founder of the Flowlife App, a certified Robbins-Madanes and Zen Coaching Coach, and a graduate in Eckhart Tolle’s School of Awakening. For over a decade, he has dedicated himself to guiding others toward awakening their consciousness and unlocking the inner strength needed to create the life they truly deserve. Beyond his w…
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William Donn de Burgh, the 3rd Earl of Ulster, was, alas, not so great at being the Earl of Ulster. Starving his cousin Walter Liath de Burgh to death led to Walter's sister Gylle (also of course a cousin of William's) getting her husband to have him murdered. And then, the whole succession problem -- there were several cousins wandering around, an…
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I have to tell you something that hit me like a lightning bolt during a recent seminar. I was watching two colleagues practice coaching techniques, and I suddenly saw myself in one of them. His name was Benny, and as he opened up about his struggles and doubts, I realized that his inner battle was exactly what I had gone through. Benny wanted to st…
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I was 15 years old, standing in my mother’s bedroom when she looked at me from her bed and said she wanted to commit suicide—because of me. That moment stayed with me for years. It became part of the shame I carried, the belief that I was a terrible daughter, a burden to my parents. For so long, I felt responsible for their pain. But here’s the tru…
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Last week, I had the incredible opportunity to be part of the crew at Tony Robbins' "Unleash The Power Within" event in Cologne, Germany. Picture this: 13,000 people from all over the world, coming together for four days of life-changing experiences! You won't believe the energy I felt among the 400 crew members! It was like being part of a big, lo…
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Do you ever feel like giving up on your dreams? Like maybe it's just too late, or you're not quite good enough? I’ve been there, too. But today, I want to share something that I hope will inspire you to keep going, no matter what. In this episode, I dive deep into the power of real-life stories and how they can be a guiding light in our darkest mom…
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If you’re thinking, “What could be so interesting about a tortoise?”—I get it. I used to feel the same way. But this isn’t just a story about a tortoise. It’s a story about life, love, and what it means to truly be seen. Franklin came into my life unexpectedly, a 50+ year-old tortoise with a history of resilience and strength. At first, I didn’t th…
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You know those moments when life feels like an endless loop of stress, with one thing after another demanding your attention? I’ve been there. And I’m here to tell you, there’s a way out. I’ve spent years chasing solutions in the outer world—fixing relationships, finding the “perfect” job, trying to make everyone around me happy. But no matter how …
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A simple shift in perspective can completely transform how you see your life. I realized that all the fears, the “what ifs,” and the self-judgment that used to weigh me down were just my way of protecting myself. But what if, instead of fear, I chose curiosity? What if, instead of self-blame, I chose self-compassion? This isn't just some feel-good …
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This episode is a gentle yet powerful reminder to slow down, breathe, and reconnect with the simple truth that you are enough. Whether you’re feeling overwhelmed by life’s demands or just need a moment of peace, this conversation offers valuable insights and practical advice for embracing the beauty of just being. Actionable Steps: Take a few minut…
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Humans have been throwing each other out of windows pretty much as long as humans have had windows more than one story or so off the ground, but only Prague is famous for them. Two of them actually led to wars, even. We are very happy to tell you about the famous defenestrations, wherin all sorts of officials got thrown out of windows, and Michelle…
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Michelle Gauthier is a life coach who turns chaos into calm! She helps busy, overwhelmed women find peace and purpose and hosts the witty "Overwhelmed Working Woman" podcast. In 2017, a single mom to two adopted kids left a 20-year corporate career to become a life coach. Since then, she's guided hundreds of women to balance careers and home life. …
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On a scale of 1 to 10, how happy are you right now? Is it a 3, a 5, or maybe even a minus 10? Let's talk about how you can elevate that number! When I wake up, I'm usually at a 5. But as soon as I start my morning rituals—exercise, listening to an inspirational podcast, meditation, and journaling—I quickly rise to a 7 or 8. These simple activities …
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Anthony Hartcher is an international speaker and trusted authority in the realm of Holistic Health consulting, mental health advisory, clinical nutrition, and holistic health podcasting. With his comprehensive knowledge and infectious enthusiasm, Anthony has been transforming lives across the globe. His expertise spans a broad spectrum, from sleep …
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Did you know that perfectionism can actually stand in the way of your happiness and success? If you, like me, struggle with the constant need to be better, do more, and achieve more, then this episode is for you. Let’s work on this together. What’s the one thing you’re always pushing yourself to improve and constantly criticizing yourself for not a…
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“Do you come from a family where love was or still is conditional? Do you have the feeling that you need to be perfect in order to get love and be accepted?” These questions have been on my mind a lot lately, and I wanted to share some thoughts and personal experiences on this journey of self-acceptance. I've been there—feeling stressed at work, fe…
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Have you ever felt like your love for your children or others is just... gone? I did, and it hit me hard. One day, I looked at my two boys and realized our connection was strained. I had fallen into the same trap my mother did. She didn't have the self-confidence to handle my rebellion, and her anger still echoes in my mind. I remember her face, th…
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Gisela Rocha, with over three decades of international experience in choreography and directing across America, Europe, Asia, and Brazil, has transitioned her focus to becoming a body-mind mentor, therapist, and energy healer. Through her personalized movement method, she inspires individuals and groups to connect with themselves on a profound leve…
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Ever feel like your inner critic is holding you back? You're not alone. This episode is all about tackling that pesky voice in our heads and turning self-doubt into unshakeable self-confidence. I’ll share my personal journey from being a shy, self-doubting person to someone who has learned to embrace self-love and confidence. Here’s a sneak peek of…
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It's Episode 100! So we both went through the episodes we've published so far, to pick our favorites. Out of them, we picked three apiece, and then, as a grand winner, the one that turned up on both of our lists -- not the highest favorite of either of us, but pretty damn beloved. We explain why they all made the cut. And had a lot of fun, remember…
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In this episode, I open up about my journey of learning to listen to myself—a journey that began in a childhood filled with silence and fear. Growing up, I lacked the self-confidence and inner strength that so many others seemed to possess effortlessly. My parents, burdened by their own uncertainties, couldn't provide the reassurance and support I …
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In this episode, I’m sharing a raw and real story from my life that I think many of you will resonate with. It’s all about those old emotional triggers that catch us off guard and how we can deal with them. Picture this: My son, overwhelmed with school stress, started talking to me in a toneless voice. It was like a switch flipped, and suddenly, I …
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For many years, I believed that happiness and positive vibrations came from external events—like being chosen for an important task at work or receiving praise. But I've learned that relying on these external sources can lead to a rollercoaster of emotions. One negative comment or a stressful day could easily bring me down. In this episode, I share…
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It was unusual for medieval women to kill their fathers, and especially unusual for them to use crossbows to do it. Juliane de Fontrevault tried both, but she missed King Henry I, who was at the time besieging her castle in Normandy. There had been an altercation, you see, which led to a major hostage failure, wherein Juliane's husband Eustace blin…
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This Mother's Day, as I spent time with my parents, both 89 years old, I couldn't help but notice the absence of love in my mother's eyes. Yet, through introspection and moments of deep connection, I've come to understand the origins of her pain and the power of forgiveness. I share how I've struggled with self-worth and dependency on external vali…
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Let me share a story about a dear friend who was drowning in self-doubt and misery when she came to me. She felt like the worst mom, believing she had failed her children and herself. The weight of someone else's harsh words crushed her spirit. Instead of lifting herself up, she found solace in tearing others down. But as we know, that's no remedy.…
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In this episode, I dive deep into a topic that has shaped my journey like no other: making good decisions. For the longest time, I struggled with self-doubt and uncertainty, constantly questioning whether I was capable of making the right choices. But through my own experiences and growth, I've discovered powerful strategies that have transformed m…
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In this episode, I share something very personal and powerful with you. It's all about navigating through moments of disappointment and transforming them into opportunities for growth and gratitude. I open up about a recent experience with my son that left me feeling disappointed and stuck. But through coaching myself and applying some invaluable l…
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Today, I invite you to join me on a meaningful exploration of authenticity, a topic that resonates deeply within each of us. Have you ever yearned to express yourself more authentically? I certainly have. My personal journey has been one of self-discovery, enriched by practices such as meditation, journaling, and the sincere acknowledgment of my em…
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Patience isn't exactly my forte. It's currently my biggest hurdle. You see, I'm navigating life with a broken right shoulder and an injured left thumb, which has left me feeling quite handicapped in the realm of everyday tasks. But amidst the challenges, I've come to realize that sometimes the topics we revisit are the ones we need to explore the m…
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There were not, in the Middle Ages, any chastity belts. They did not exist. Really, they didn't. They show up later, when enlighted ages say that they were used in the Middle Ages. Then, enlightened ages invented them, and now you can buy them on Amazon. Michelle explains how we know they didn't exist, and how they got invented, and why the later a…
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Kevin Bees is Australia’s leading Profit Maximization Expert. With over two decades of experience as a senior leader, financial strategist and international speaker, Kevin quickly improves business profit, cash flow and net worth. His clients enjoy the benefits of his mastery in human behavior and change to make lasting differences in the performan…
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Sometimes when our medieval rulers get assassinated we can see why, and that's the case for Galeazzo Maria Sforza, who was a very bad sort of person. So, not surprisingly, he got stabbed to death by conspirators. Two of them were out for personal gain, but one was a poet who was, he believed, serving the greater communal good, which charms Anne. We…
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During the Fragmentation of Poland, which lasted from 1138 to 1320, Leszek Bialy -- Leszek the White -- managed to reign as the High Duke of Poland four times, the last reign going on for 16 years before it ended, on account of his having been assassinated. That's a long reign, during the age of fragmentation, when the realm was, well, fragmented, …
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Let's talk about challenges. Yes, those pesky hurdles that sometimes feel like they're determined to knock us down. Recently, I've had my fair share with a broken shoulder and a broken thumb, making simple tasks seem like mountainous endeavors. But you know what? Every challenge is an opportunity in disguise. Instead of dwelling on the setbacks, I'…
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Henry d'Almain didn't really want to fight in the Second Barons' War, because the leaders of the two sides were both his uncles, and when his uncle Simon de Montfort was killed and mutilated in the last battle, he wasn't part of that, so it was really unseemly for his cousins, the sons of Simon de Montfort, to find him in a church in Italy and slau…
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Nadine Bdil is a serial entrepreneur, 5-times Startup-Award winner, international speaker, author, coach, and founder of inspireworks.ch. She lives in Switzerland with her family of three kids. She’s also a mentor at Bob Proctor’s Proctor Gallagher Institute. In her programs called Thinking Into Results and The Money EQ Mastery she inspires people …
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In this episode, I open up about a challenging conversation I recently had with my 89-year-old father. It was a difficult discussion that stirred up a whirlwind of emotions within me. But amidst the turmoil, I've realized the importance of establishing healthy boundaries and prioritizing my mental well-being.Navigating the complexities of family dy…
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We thought it would be interesting to talk about the Crimean Slave Trade, but we had not known that would, essentially, cover all of written history and all of the Old World. But it was on the schedule, and we found it interesting. So! We'll start with the mother of Carlo de Medici, Maddelena, who was captured in or sold from Circassia (it's over o…
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Manu Khullar is an Integrative Mental Health Specialist and humanitarian, transforming lives through a holistic blend of mind, body, and nutrition. Overcoming personal adversities, he champions preventive care and tailors wellness paths with compassion. His unique two-phase model facilitates healing and empowerment. With 30+ years in corporate and …
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In this episode, I peel back the layers of my own experiences, revealing a truth that took me years to realize: the importance of looking inward, rather than constantly seeking validation from the outside world. For so long, I found myself caught up in the whirlwind of external expectations, focusing solely on what I could see and touch. But as lif…
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Michael Servetus was one of those brilliant people who can be a bit annoying. He read and/or spoke Spanish and French and Hebrew and Latin and Arabic and Greek and who knows what all. He studied and/or wrote books on theology, medicine, mathematics, law, and some other stuff. He wrote poetry. He had a bunch of degrees. But he had to leave the Studi…
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Kathrin Rebsamen, a seasoned communication professional with 20+ years of experience, champions the art of embodied communication. Rooted in the belief that feelings need a language, she guides individuals to reconnect with their bodies for authentic communication. Having worked globally in Paris, Berlin, Geneva, London, and Zurich, Kathrin excelle…
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Let's delve into a question that often lingers in our minds: How worthy do you feel? On a scale of 1 to 10, where do you stand? Ten years ago, I struggled with this question, often rating myself low. But through self-discovery, I've learned that prioritizing my needs isn't selfish; it's necessary. Do you ever feel unworthy? I've been there, and I s…
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Vincent Dowd is a Professional Speaker and Masterful Storyteller, who captives audiences globally. Specializing in Conscious Communication, he guides influencers and thought leaders in impactful and ethical speaking, covering Storytelling, Stage Dynamics, Audience Engagement, and Ethical Persuasion. Vincent's multi-disciplinary approach incorporate…
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In this heartfelt discussion, we reflect on the type of mindset we carry—whether it's one of growth or if we unknowingly impose limits on ourselves. Drawing from a personal story about my father's realization, we'll unravel the nuances of our beliefs and how they shape our lives. Have you ever caught yourself saying, "It's difficult"? Let's challen…
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