It is so satisfying when we create a plan set a goal and follow it through to completion. We feel accomplished and proud that we stayed focused and committed. When you take intentional action every day it will take less effort to follow through. You can have this in every area of your life. There is no limit to how many intentions you have. Start w…

When we make a commitment to ourselves and then do nothing, it causes us to start to disbelieve that we are capable. When we start being intentional with our actions, we create confidence and are ready to take more and bigger risks. We no longer doubt that we are committed.By KellyFox

Having an intention to live by is a great way to practice showing up as the person you want to be. In those moments of strain, you can lean on your intention and practice staying true. Sometimes you might retreat back to past behavior, though each day you will get stronger.By KellyFox

Have you become more open to the choices around you? Have you started to see more opportunities in front of you on your path? I know if you have, your life has become more exciting. Maybe it has been a little more stressful or you have been unsure of your next steps. This is common as you start to step more out of your comfort zone. Keep practicing…

Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.By KellyFox

Does knowing how something will work really guarantee that it will work? Does it always go the way you plan? Not in my experience. So, go for it and detach from how something will happen and trust that it will whatever way it will.By KellyFox

I love the month of possibilities, something awesome always happens. When you least expect, your eyes will open and you will see multiple paths in front of you. How do you decide which one to walk down? Come and find out.By KellyFox

What have you learned about surrender this month? Have you been able to trust, accept, or let go of anything? Have you been able to see the possibilities that surrendering brings into your life? Have you gained clarity on where you need to be and where you are going? Have you been able to have compassion for yourself as you have learned to listen? …

Being humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.By KellyFox

Having an open heart gives you the chance to see a new way of life. It will change your perspective and shift your view of situations. It will allow you to have compassion and listen with new ears. Having an open heart opens you up to true friendship, alignment, and clarity of your true purpose.By KellyFox

Surrender is an acceptance of your life plan or process. Accepting that you are right where you are supposed to be. Trusting that there is a force watching out for you and it has a great plan for you. Surrender is letting go of the past, shame, guilt, fear, and whatever else is holding you back. Surrender is a lot of things and this is what we will…

Avoiding your current reality will not create change or fix the situation that has you avoiding it. Living in the present can be a challenge, especially for worriers, planners, or reminiscers. Though it is worth the effort. Magic happens in the present moment and you will miss it if you are living somewhere else. Make the choice now to accept where…

Where is your focus? Are you living for 5 years from now, or wish things were the way they were 3 years ago? Focusing on today will bring you present and allow you to appreciate all you have going on right now. Accepting your journey as is and making your life now your best life.By KellyFox

You may only be able to hear your intention in the present. If you are in the past or future how is it going to talk to you? Your intuition is based on the here and now. As you follow your intuition, you will be guided to the next best step on your path.By KellyFox

What does “being present” mean to you? When you are living in the present, you are not regretting the past or worrying about the future. You are fully engaged in your life and completely mindful of your choices.By KellyFox

Having 5 proactive behaviors you can use anytime anywhere is a proactive behavior. Proactive behaviors stem from you making better choices for yourself. Which includes taking accountability for you and your life. Saying Yes to yourself and what you want in life. As you choose You, you will want to do it more often. Which will lead to proactive beha…

We started this month with talking about being accountable to yourself and some different ways you can practice this. When you are risking and keeping the promises you made for yourself, your confidence will soar to new heights. You will start to know that you can trust yourself and that you are valuing you.…

Being accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. How often do you say No to yourself and Yes to someone else? How does saying No to you feel? Would you like…

This month we have talked a lot about compassion and different parts of it. What have you gotten from this month? Is there a tool that helped you? Have you started to have more compassion for yourself or with others?By KellyFox

We hope that this month of us speaking on compassion has brought you some understanding and you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your level of compassion for yourself? Have you changed some behaviors? Have you upped your awareness?…

Do you have a name for your intuition? You may call it a voice you hear, or a feeling in your gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which way to go. Sometimes we listen and sometimes we don't. One reason we would not listen is fear. How can we …

Kindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be a gentleness or softness to it or it can be instructive and informative. What does kindness mean to you? Are you kind to yourself?By KellyFox

Compassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves, we can then truly give it to others.By KellyFox

We are hoping that you have got a lot out of our discussions this month about connection. Most importantly we are holding space for you to be connecting with yourself more. We know as you do you will become more clear, aware, and more willing to do the things needed for you to be in freedom.By KellyFox

Everyone needs love. When we think of love we may think of love from others, though your love for yourself is the most important. You may think of romantic love though there are all kinds of love in all kinds of relationships. Connecting to yourself with love will open doors to new possibilities that you wouldn’t expect. And this will have you lovi…

How are you with connecting with others? Are you aware of what kind of connection you need, want, or like? Are you willing to seek, and ask for connection? How do you feel when you are connected to yourself and when you are not? Do you take time to connect with yourself? Others? We will be talking about all things connection this month.…

We all have a way that we process information. As well as a process for life. Your life will go at the speed it will. What you are meant to do you will. Sometimes you may want to speed things up and rage against what is. This will tire you out and not change much. Accept your path, and process it as it comes. This has been a month of coming clean w…

When something presents itself to you how do you react? Are you willing to say yes? Do you automatically say no? Are you willing to weigh your options and see if it is in alignment with your direction? How you handle opportunities will determine where you go and if you will have the life you want.By KellyFox

Can you handle the unexpected, detours, and bumps in life? We can see these as a negative, or we can shift our view. Seeing life as an adventure allows us to welcome more of those changes that come when we aren’t looking. We can see everything that comes, as what was meant to happen. Our path is not known. Are you willing to walk down it with an op…

Once we know something needs to change, we come to how willing are we to change it. Ask yourself on a scale of 1 to 10, how willing are you to take action, 1 being, not at all and 10 being, oh yes, I am all in? If you are less than a 5, you will most likely not take action. If you still really want to do this? Then ask yourself what is one thing yo…

Awareness is the first step of change. You can’t reach freedom without it. As you become more and more aware you will be able to make better choices that get you closer to your goals. As you become aware of your fears, know that you will start to see them everywhere and you will see other’s fear as well. Knowing is just the first step. Continue wit…

With awareness comes healing. As we start to see our own innocence and the innocence of others we begin to let go of the resentment and pain. We see that it was others' fears that caused them to act the way they did or the way we did. We start to see that the other person and you are not bad people, just people without the right skills. Learning th…

Who is responsible for your awareness? Just like happiness, you are responsible for your own awareness’s. You stay aware by continually checking in with yourself and paying attention to your behavior. If you are acting or speaking out of alignment with your values, you know that a change is needed. Come listen to how you can stay alert and aware to…

You may have the habit of operating from your filters. Your filters, meaning, the lens you see all the things good or bad that you have experienced. Making your choices based on what you perceive can be a way for fear to play with your emotions. We will discuss how relying on the truth/facts is a better course of action, and how you can know what i…

Before you have awareness, you have nothing. You have to be aware before you can make changes or even know that a change is needed. How aware are you of your fear and how it is running your life? I’d bet that there is an area of your life where it has you good. Come find out how you can become more aware of what or who is directing your choices.…

In the span of this year, we have once again guided you through the transformative journey of the 12 Steps to Freedom. This iteration has been marked by profound revelations and a heightened level of exploration. Our intellectual horizons have broadened significantly, complemented by an enriched lineup of guest coaches, each contributing their valu…

You know, what one person sees as love might not match our own take, and sometimes we got to lay down some ground rules for how we want love to roll. We call these boundaries. They're like a love roadmap, good to set up ahead of time, just in case. Figuring out these rules isn't always a walk in the park – sometimes we only know after things go dow…

Okay, let's put it this way – you're kind of playing judge with love. You size up how you hand it out, how others do the same, and even how they pass it on to others. You're like a love detective, figuring out if it's the real deal or not. And you've got questions: where should it come from, where does it actually come from? We're all guilty of siz…

What role does love play in our lives? Love comes in diverse forms: self-love, affection for others at varying depths, adoration for life, or even for an object or location. We embody love, both giving and receiving its warmth. How do we define love for ourselves? How do others perceive it? Is it an active choice or a sentiment, or perhaps a blend …

Have you taken out Risk on a date lately? Have you stepped out of your comfort zone and tried something new? Give Risk a try and see how you like it. You may find that you want to take it out often. You will see your confidence grow. You will see the things you want to happen start to happen.By KellyFox

Is there something that you desire, yet you always find a reason to put it off? I have told myself that I would get a passport for myself, for the last 5 years or so, for my birthday. Though there is always some reason that I push it off again. Valuing the things that you are passionate about, what you desire, will bring possibilities into your lif…

Passion can have many meanings. What we will be discussing this month is our passion for our life. Do you allow yourself to be passionate about what you do, filling your cup, your family, and other important people in your life, the things that excite you? Where are you passionate? Where could more passion support you? This month let's become more …

Last month we talk about intentions and my intention is to trust myself more each day. How will you practice trusting yourself more? We would love to hear what you are doing. How has your awareness grown around how you trust others or your higher power, the universe? As your trust in yourself grows so will your trust in anything or anyone.…

As you trust yourself to make choices, you start to trust that you can detach from the outcome. You can trust that whatever happens was meant to happen. You let go of the self-doubt that comes when things don’t turn out the way you wanted, and you start to trust the process.By KellyFox

One is hearing it between all the other things going on in your mind. Next is believing that it is your intuition, and then another is acting on it. Learning to hear your intuition, and trust that it is your intuition you are hearing is a process. It is a risk at first and then as you continue to trust it slowly moves into your comfort zone. Then o…

Control is really a myth. We have very little control. One thing we can control is how we choose to act in response to what goes on around us. We can try to manipulate others or push hard against the flow, though eventually others will do what they want and the situation will show you quickly that you are not in control. Are you willing to let go o…

Trust is a tricky one, because if we trust ourselves then it is easier to trust others. Though for some, they think they trust themselves yet find they don’t trust others. When in truth the former is true. If we find it easier to trust others and not ourselves than we are really wanting to blame others for things that are not working out. We give o…

How have you done being intentional this month? Have you been practicing your intention so you can create the shifts you are wanting for yourself and your life? We know as you do you will find that you will more easily trust yourself. Your self-doubt will decrease and your satisfaction will increase. You will slowly become the person you want to be…

It is so satisfying when we create a plan and set a goal and follow it through to completion. We feel accomplished and proud that we stayed focused and committed. When you take intentional action every day it will take less effort to follow through. You can have this in every area of your life. There is no limit to how many intentions you have. Sta…