Best Licensed Menopause Champion Podcasts (2024)

1
Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli 1:02:12

4d ago1:02:12

1:02:12

Have your found yourself slipping back into old thought patterns and limiting beliefs surrounding calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter? In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, t…

1
Five Root Causes of Chronic Fatigue: Discovering Our Unique Path to Wellness with Dr Jenny Tufenkian 58:42

17d ago58:42

58:42

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a l…

1
Epic Mini: Menopause and Empty Nest Syndrome 24:15

25d ago24:15

24:15

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery. In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after…

1
Epic Mini: How to Up Your Protein Intake and Why 10:42

2M ago10:42

10:42

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** Concerned about your protein intake and whether you are getting enough from the right sources? In this solo episode, Mary answers common questions about how much protein we need, when throughout the day…

1
The Pitfalls of Restricting Calories with Louise Digby 50:22

3M ago50:22

50:22

Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves int…

1
Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne 58:45

3M ago58:45

58:45

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother…

1
Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm 55:22

3M ago55:22

55:22

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology. The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in…

1
Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer 38:03

3M ago38:03

38:03

Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alig…

1
Maximize Heart Health Through Nutrition with Michelle Routhenstein 49:43

4M ago49:43

49:43

How much do you know about cardiometabolic risk factors with menopause? In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nouri…

1
Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen 47:37

4M ago47:37

47:37

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way thr…

1
The Sugar Addiction and Its Impact on Menopause with Tanya Willis 47:34

4M ago47:34

47:34

Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. We delve into the power of using one’s voice to conn…

1
Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes 47:55

4M ago47:55

47:55

Have you ever wondered how you can balance your career and menopause? In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose. Rani is a powerhouse of reinvention and a champion for midlife women. With…

1
Epic Mini: Menopause and Long Covid 13:47

4M ago13:47

13:47

Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious viruses In this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlig…

1
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr 50:31

5M ago50:31

50:31

Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in tel…

1
Epic Mini: Menopause and Inflammation 18:57

5M ago18:57

18:57

Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion. I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms: Nutrition Moveme…

1
Unveiling Inner Wisdom with Tina Hines 1:01:38

5M ago1:01:38

1:01:38

Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward se…

1
Epic Mini: Heart Centering Work for Menopause 19:01

5M ago19:01

19:01

Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional he…

1
Crafting Your Healthiest Self After 50 with Alicia Jones 56:59

6M ago56:59

56:59

Have you ever wondered what exercises are best for menopausal women? In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's…

1
A Mother's Day Tribute 13:27

6M ago13:27

13:27

This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause. The episode concludes with a special guided meditation aimed at healing and empowering women throu…

1
Sacred Vibration: The Benefits of Sound Bath and Reiki Therapy with Paula Schuster 57:37

6M ago57:37

57:37

Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of …

1
How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon 1:01:33

6M ago1:01:33

1:01:33

How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause? In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & …

1
Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor 53:06

6M ago53:06

53:06

In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-discovery. Over the past 27 years Ray Doktor, Psy. D. has helped over 6k clients break through limiting beliefs, have better relationships, and improv…

1
Menopause and PTSD 16:54

7M ago16:54

16:54

In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgrounds. Drawing from my own professional journey, I shed light on how hormonal shifts during menopause can intensify PTSD symptoms, presenting a distinct challenge for serving and veteran women. Throughout…

1
Epic Mini - Menopause Weight Gain 12:38

7M ago12:38

12:38

Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women. It deserves more attention but let me just emphasis the importance of lifestyle choices including exercise, diet, sleep management and stress reduction - more four pillars to menopa…

1
When Menopause Takes Centre Stage with Angel Forrest 53:56

7M ago53:56

53:56

In this episode, I engage in the most raw and captivating conversation with Angel Forrest, a celebrated singer-songwriter, as she shares her compelling narrative of navigating menopause. Angel shares the magic of the transformative power of music, holistic symptom managment practices, and self-acceptance in embracing the unique menopausal experienc…

1
Unveiling Your True Self: The Impact of Hormonal Changes 18:29

7M ago18:29

18:29

In this profoundly intimate episode, I delve into a heartfelt monologue sharing my thoughts and experiences surrounding menopause, grief, and the path to healing. I underscore the significance of community, self-care, and confronting one's authentic self during this transformative phase. Exploring the physical, emotional, and spiritual challenges t…

1
Addiction, Acceptance, Awakening with Rebecca Gillis 49:47

7M ago49:47

49:47

Here we are at episode 25! In this episode I get deep into a very difficult and very emotional discussion surrounding addiction with Rebecca Gillis. Rebecca has walked that journey spending decades as a n addict stuck in trauma, false beliefs, and low self-esteem. Remarkably she turned it around and today she helps others get through those layers o…

1
Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson 53:20

8M ago53:20

53:20

In this episode with Kristin Wilson, we delve into a discussion about the importance of community, spirituality, and empathy during the menopausal transition. Kristin is a the host of the Solidarity Sister! Podcast. Her podcast and corresponding Facebook group are designed to empower women with practical tools for building powerful communities and …

1
Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes 58:18

8M ago58:18

58:18

In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body image issues in midlife. Kim discusses the significance of intuitive eating, the impact of cultural and societal influences on women's perceptions of food and body image, and the importance of …

1
Epic Mini - To Thy Own Hormones Be True 11:26

8M ago11:26

11:26

Here we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause. My little play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our …

1
Marriage Goes Through it Too: A Husband’s Journey with John Merkus 56:31

8M ago56:31

56:31

In this episode I am joined by John Merkus, host of the podcast Rise and Thrive Conversations for Greatness. John is one of the authorities on accelerated personal achievement. He is a compelling speaker on a broad range of motivation, performance, health, and productivity subjects. His presentations illustrate the essential concepts behind greater…

1
Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll 51:28

8M ago51:28

51:28

In Episode 20, I am joined by Kristina Driscoll, host of She’s Brave Podcast, in a vulnerable conversation about a journey of overcoming challenges, redefining purpose, and living authentically as we navigate through experiences such as marriage, caregiving, menopause, and eventually discovering empowerment with podcasting. Kristina emphasises the …

1
Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir 1:02:15

9M ago1:02:15

1:02:15

In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category. Our…

1
Spirituality and Menopause: A Shift in Consciousness with Love Elemental 1:11:20

9M ago1:11:20

1:11:20

In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field of metaphysics. As spiritual channelers, they share profound messages from spirit guides, a collective consciousness known as the United Souls of Heaven and Earth (The ‘US’). Through their work with Lo…

1
Voice: A Journey to Self-Discovery and Authenticity with Karen Novy 1:02:48

9M ago1:02:48

1:02:48

In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in community, and the important journey we are all on to return back to our truth. Meet Karen Novy is a spiritual teacher, a mother, an author, a singer-songwriter, a Vocal Empowerment Coach and a self-love ad…

1
The Power of Breathwork: Shifting from Mind to Body with Lo Bundy 46:48

9M ago46:48

46:48

Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy. Lo is a Trauma-Informed Breathwork Facilitator based in Nova Scotia, Canada. She is also a nurse of 15 years, a mom of two, and wife to a firefighter. Her goal as a facilitator is to help people heal traumas, and to learn how to regulate their nervous sys…

1
The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges 1:02:10

10M ago1:02:10

1:02:10

This is an engaging and spicy episode with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. Our conversation spans a myriad of subjects, delving into the realms of women's health, menopause, humor, and reflections on life's diverse experiences – encompassing both the positive and challenging aspects …

1
Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman 1:02:56

10M ago1:02:56

1:02:56

In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregivers reduce conflict and regret, save time and money, and sanity. A two-time cancer caregiver to her parents and current caregiver for her mom, Allison has spent nearly 20 years personally and professi…

1
Your Heritage, your Roots your Identity with Alison Fraser King 59:30

10M ago59:30

59:30

In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and how to foster a healthy attitude towards aging. Alison is a journalist, writer and champion of women who have something to say. She's the host of the Women Who Podcast and is also the facilita…

1
Hormones, Trauma and Brain Health with Dr. Fiona Lovely 57:18

10M ago57:18

57:18

In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Based in Calgary Alberta Canada, Dr. Lovely’s practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectur…

1
Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert 1:02:43

11M ago1:02:43

1:02:43

Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration! Wendy serves as the choral conductor for seven distinct community choirs in the Comox Valley and was my coral director at one time. She shares her vast knowledge about the physical and mental benefits of singing. Wendy embarked on her musical journey at th…

1
Revolutionary Solution to Urinary Incontenance with Lauren Barker 41:06

11M ago41:06

41:06

Welcome to Episode 10! In today's episode, I had the fortunate opportunity to chat with an entrepreneurial trailblazer in the world of women’s healthcare innovation. In this episode, you are going to learn about the inspiration behind Lauren Barker’s decision to get behind a revolutionary product to address urinary incontinence. Lauren is the CEO o…

1
Healing in Menopause with Kim Holmes 42:16

11M ago42:16

42:16

Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes. Kim has been devoted to the practice of therapeutic yoga for addiction and trauma since 2014 and has evolved into a dedicated yoga therapist specializing in women's health, with a primary focus on perimenopause. K…

1
Flow State Float Therapy With Travis Richardson 44:33

11M ago44:33

44:33

In this episode, we're joined by Travis Richardson, an entrepreneur passionate about wellness practices. Travis is on the journey of launching a float center in the Comox Valley, on Vancouver Island, British Columbia. Flow State Float House, will soon open in early 2024 and is the first of its kind to hit these parts of the world in a community tha…

1
Fearlessly Radiant Motherhood: Navigating the Busy Mom Journey with Mary Dibble 43:27

12M ago43:27

43:27

In this episode, Mary Dibble, a certified life coach, shares her journey as a busy mom, juggling all our different life roles as woemn. Through her own challenges, Mary learned the importance of self-care and mental well-being. Mary talks about her passion to empower hard working moms to embrace their purpose and to tap into their authenticity. She…

1
Empowerment Through Knowledge in Menopause Doula Training with Shaunacy King 40:18

12M ago40:18

40:18

In an engaging conversation with Shaunacy King, we explore the unique and underrated world of menopause doula training. Shaunacy is a seasoned reproductive support practitioner and busy entrepreneur of nearly 20 years. She is the former director of Doula Training Canada, creator of the Menopause Doula Program. And, while still actively involved in …

1
Cultivating Work-Life Balance through Mindfulness and Meditation with Fon Churat 48:25

12M ago48:25

48:25

I am joined by Fon Churat, a lifelong meditator who is herself a certified meditation, mindfulness and yoga teacher, wellness coach and consultant, as well as an international best selling author. Her niche is studying, developing, guiding groups and individuals to effectively manage stress and anxiety with mindfulness and meditation to cultivate i…

1
The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu 57:24

12M ago57:24

57:24

In this episode, the secrets of aging gracefully are revealed, all rooted in ancient wisdom and philospohy. Who better to share than Prakash Chegu, a Spiritual Alchemist, Yogi Mystic, Healer, and an internationally renowned Kundalini Yoga teacher. Prakash draws upon his background in engineering technology and his experience growing up in India in …

1
Life of Abundance after Cancer with Ivy Miles 49:48

1y ago49:48

49:48

In this episode, we hear from Ivy Miles, a remarkable individual with a unique journey in the realm of health and wellness. Ivy is not only a Health and Wellness Coach, but she's also an Energy Alignment Expert and a dedicated Breast Cancer Coach. Her story is a testament to the resilience of the human spirit. After more than 20 years in the health…

1
Omega 3 Unveiled: Nourishing the Health of the Cellular Body with Michaela Morrell 55:31

1y ago55:31

55:31

In this episode we unpack the unbelievable and underrated benefits of the super nutrient, Omega 3 fatty acids with Swedish Nutritionist, Michaela Morrell. Michaela specializes in cellular health, gut health, and inflammation. She is the founder of Food Changes Lives and is helping people worldwide to improve their cellular health. Her motto is, the…

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Licensed Menopause Champion Podcasts

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