show episodes
 
Teatime Midlife Edition is for women in midlife that want a community of friends. Sharing advice, self-awareness, ideas for fun challenges while bridging the gap in what can be the most transformative time in our life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, sit back and relax, It'sTeatime Midlife Edition.
 
No need for a midlife crisis – it’s time for your midlife quest! Now is the perfect time to enjoy more peace and purpose in your life. Join life coach Vauna Davis to discover how to get past those thoughts and feelings getting in the way of the life you want. Because a beautiful life comes from a beautiful mind. Get your mind, body, and spirit working together to make that dream a reality. Vauna has lots of experience to share about loving life in the middle as a wife, mom of 4 grown childre ...
 
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. Suzy and her guests share an upbeat perspective along with coaching & guidance about health, wealth, happiness, mindset, career, empty nest, aging, and life tran ...
 
We are here to inspire and motivate women in midlife to take action now to rediscover themselves. It's never too late - say it out loud: "It's My Time Now!" Kavita Ahuja, founder of https://powerpurposeplay.ca/ will share her story of reinvention, and interview incredible women across the globe who have done the same. Listeners will learn how to overcome obstacles, find their true calling, and make their next chapter in life their best chapter ever. Reinvention doesn't mean giving up everyth ...
 
A show about life in the middle. Midlife isn't a bed of roses. But neither were our younger years! With her guests, Lou Blaser explores midlife's twists and turns so we can go out there, enjoy our middle years, and make the kind of ruckus we've always wanted to make.
 
Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share s ...
 
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and built a business including wellness and business coaching, women’s writing and meditation circles, speaking, bloggin ...
 
Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.
 
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
 
Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com
 
Beth Luwandi, LPC, shares: psychology wisdom; attraction, connection, and relationship hacks; and stories from the trenches. Answering your burning questions about finding a mate, midlife sex, and making relationship work, she also hosts experts, specialists and your successful peers. For Smart and Sassy women and Genuine Good Guys age 35 and better. You've been successful in other areas. Find the support, guidance, and shifts that work to help you create and enjoy the best love of your life!
 
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Liminal Podcast

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Liminal Podcast

Gordon Hall and Joe Pearson

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What do you do when life pulls the rug from under your feet? Each week Gordon and Joe talk to someone who's had their world turn upside-down and come through the other side. If you want to hear honest stories from real people coping with change and trauma, then Liminal Podcast is for you.
 
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca
 
My name is Jamal Abilmona. In this podcast I delve into the minds of thought leaders, change makers and educators of influence to find their secret to knowledge alchemy. Join me as we explore how we can harness the 5Qs, (quotients) of Knowledge Alchemy to create learning experiences of influence and impact: Intelligence, Emotion, Adaptability, Purpose and Creativity.
 
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Gurl U R Not Alone

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Gurl U R Not Alone

Tonya Evans & Abbie Samuel

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Gurl U R Not Alone is the playground for women in midlife. Co-hosts Tonya Seavers Evans and Abbie Samuel discuss lifestyle topics ranging for money to menopause and sex to insecurities. You know that the half-time is the best part of the game! So join our community because, Gurl U R Not Alone.
 
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show series
 
Series 2 – Episode 30: MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10 mins) - Join Julia Seal for this meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness – whether you’re transitioning from one year to the next, from one job to another, one relationship to the u…
 
In this episode, the Head of Self and guest; lecturer, speaker and business owner, Jonathan Humphries discuss the common desire to affect lasting change in our lifestyles. Having undertaken a recent and concerted change in his own lifestyle Jonathan is well placed to talk from personal experience about the challenges and stages of transition, the d…
 
Do you define success according to to what others say success should look like? How about tying success to your core values? Strategic Performance Advisor & Partner Tatiana Dudyez says your values are your gatekeepers - in order to reach the level of success you want to reach, you have to work and live according to the values you have set for yours…
 
Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Wa…
 
If you dread sneezing or plan the day’s activities with an eye on access to bathrooms, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush welcomes Julie Blamphin for a frank discussion about your pelvic floor and what you need to do to enjoy leak-free laughter and sex without pain. “This is our primal female power, this area of s…
 
#105 Today’s show is all about the importance of pausing to access our inner still point. Our guest today is meditation and yoga teacher, Mary Meckley, who is the creator and host of the Daily Meditation podcast which has over 50 million downloads. Mary also offers a meditation app called Sip and Om, which includes all aspects of the meditation lif…
 
Enjoy this podcast episode as I interview Jewel Veitch as she gives us insights on how we can ignite our soul's gifts to and help us find our purpose. As a seasoned transformational mentor, spiritual guide, author, and speaker in the field of personal and career development, Jewel elegantly explains how to listen to our heart intelligence to answer…
 
In this episode, the Head of Self discusses our ability to respond to people and situations with guest Mark Hardie. The conversation picks up on the concept of stimulus and response, conditional response and the importance of finding your own response patterns including recognising your triggers and core values and how that affects your responses. …
 
Experiencing the New Year in the Pandemic can surprise you because of blues and blahs. What that means is that you might feel off, a little down, or just not interested in setting the kinds of goals you might normally set or focus on. Learn more: https://suzyrosenstein.com//ep-235-new-year-blues-blahs-in-the-pandemic/…
 
#104 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. In this episode, Kathy reflects on her father’s hundredth birthday celebration, sharing her observations that she believes has added to his overall longevity and ongoing vitality. If you'd like to join our circle and never miss a weekly e…
 
How do you tell when someone is lying to you? Body Language expert Traci Brown says it’s easy to notice once you know what to look for. In today’s episode, you’ll hear top tips from one of the nation’s top deception detection experts as she highlights the power of combining science with your intuition to see the signs and opportunities in front of …
 
Diets don’t work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That’s where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels an…
 
By midlife we have a lifetime of experience and insight - it's the perfect time to pause, recognize what is working and integrate it into our life. The first step is to slow down all the consuming for now. What if you already know what you need to know? What if you already know enough? We can integrate what we already have and use it to contribute …
 
#103 What do you think about when you hear the word wonder? Maybe it takes you back to when you were a kid or a moment in time that stopped you in your tracks. Perhaps it was an experience that you couldn’t explain but left you feeling inspired. Two books were recently released on the topic of wonder: Tracking Wonder, Reclaiming a Life of Meaning a…
 
Join Kavita as she celebrates a New Year, and the first episode of the second season of The Midlife Reinvention Podcast! We are so grateful that you are here, and so excited for what this year has to offer for each of you. We hope you enjoyed a restful and beautiful holiday season, and are also excited about what this year has in store for you. As …
 
A part-time career gig can be the perfect way to get clarity around a full-time career gig that you’re passionate about. My guest this week is Catherine Lazure. Learn more: https://suzyrosenstein.com/ep-234-part-time-gig-to-full-time-gig-in-midlife-with-catherine-lazure/By Suzy Rosenstein
 
#102 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Kristen Manieri, author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast. During this discussion, Kristen shares some practical steps listeners to start the new year mindfully. …
 
How do you create a life abundant with happiness, love, peace, and success? Trauma Sensitive Coach Andrea Michel says the answer is simple - you have to be truly healed from your trauma. In this episode, you’ll learn why your identity is more than your past experiences and failures, why and how trauma is formed, and the exact steps you need to foll…
 
Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question…
 
Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join Julia Seal for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others. This Metta practice intentionally cultivates the four qualities of Love: Friendliness, Appreciation & Joy, C…
 
#101 Our guest today is Kristen Manieri, a mindfulness teacher, life coach and host of the 60 Mindful Minutespodcast. She’s also the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact. The theme of Kristen’s work is to help others live a more conscious, connected and intentional life. We cover a range of topics including…
 
Here are 4 steps for a New Year’s resolution that’s about your feelings rather than simply what you will do or not do in the coming year. What’s so interesting is that this idea creates less resistance and is fun to explore. Learn more: https://suzyrosenstein.com/ep-233-4-steps-for-a-new-years-resolution-about-feelings/…
 
How well do you actually know yourself? Keri Ford, CEO and Founder of Elevate with Keri, woke up one day and realized that she didn’t love the life she had created. By letting go of who she thought she was and listening to her intuition, she saw her worth and found her path to liberating joy. Through her story of self-love, you’ll learn how to buil…
 
Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two …
 
Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you now (10 mins) - Join Julia Seal for this short guided meditation to rest, settle & allow your natural compassion, love & joy to rise up & expand. Practice this to deepen your CONNECTION to YOURSELF – to bring love & compassion to YOU, to heal the relationsh…
 
When you’re busy and distracted, you forget how sweet, meaningful, and beautiful your life is. Taking time to step back and watch yourself from a distance helps you see that you really are the star of your story. Take a break with the Movie Meditation to become a compassionate observer of your own legendary life. The visualization is also published…
 
This visualization was first shared in Episode 69. I’m republishing it here as a stand-alone meditation that you can return to whenever you need a reassuring perspective on your life. When you’re busy and distracted, you forget how sweet, meaningful, and beautiful your life is. Taking time to step back and watch yourself from a distance helps you s…
 
“Compare and despair” doesn’t typically serve you in midlife. Comparing yourself to others can lead to a variety of negative emotions and can affect your confidence. Learn more: https://suzyrosenstein./ep-232-why-compare-and-despair-doesnt-serve-you-in-midlife/By Suzy Rosenstein
 
Do you struggle to fit community into your busy life as an entrepreneur? Author and Co-CEO of Noonday Collection Jessica Honegger says that while the path of entrepreneurship can be lonely, we can choose to create connections through vulnerability and trust. Through her story, she’ll share how to make fear your friend so you can step out of your co…
 
#100 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, we spend a few minutes looking back over the last year of episodes and get a glimpse of 2022 podcast plans. There are also some heartfelt thank yous to our previous guests and, of course, to you – thank you for listening! If you'd …
 
Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two …
 
Is Your DNA Stopping You From Healing? with Salena Rothenberger, Functional Medicine Practitioner, D.PSc, CHC, CFMP, Green Healing Show The purpose of this show is to 💥Encourage individuals to embrace that 'gut feeling' and tips on how to incorporate that into their journey. Especially those who are empaths. 💥From a genetic standpoint there are gen…
 
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do. Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work in our teams, with coach Julia Seal & Lemon Rebellion founder, Jamie Jenkins. W…
 
❓Do you have a digital or physical product that you can't sell well? ❓Would you like to know about Sales Strategy? 💥SALES PROFESSIONALS are not born -- they are made! 🎤Trajectory with Greg Balkwill, Certified Sales Professional (CSP) You will discover: 💥 how to construct and perform a successful sales call 💥 how to develop your '6 pack' of selling …
 
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