Best Lindsay Poelman Podcasts (2024)

1
Breaking Free: Unraveling Relationship Spirals for Healthier Dynamics 13:17

4d ago13:17

13:17

In today’s episode, we delve into the concept of "relationship spirals," where partners get trapped in unhealthy behavioral patterns. Through societal conditioning, women often feel pressured to support their partners' success, leading to self-identification based on their partner's behavior. Conversely, men may internalize beliefs that tie their w…

1
Primary vs Secondary Trauma: What's more unseen? 35:24

3M ago35:24

35:24

Humans experience circumstances vastly differently. One person can internalize an event as traumatic while someone else who experiences the same doesn't. What is this all about? What is the difference between primary and secondary trauma? Does it matter? Which type of trauma tends to remain unseen (people don't recognize a need to get support after…

1
Spending Money and the Sneaky Perfectionism that keeps us Stuck 16:38

3M ago16:38

16:38

I used to think I had to be thinner to go to the gym. That sneaky, perfectionistic belief can pop up in surprising ways with self-investment. I’ve had many clients come to me ashamed that they weren’t making “enough” money as a coach or didn’t have “enough” clients. In today’s episode I talk about this perfectionism and what it can look like, and a…

1
Healing from Religious Ruptures (when Perfectionism didn't cut it); with with Beth Schild 28:56

3M ago28:56

28:56

Today’s episode is all about healing, and parts of the healing journey that aren’t always talked about. I’m joined by Beth Schild, an empowerment and self love coach. Beth is actually an alumnus from my very first Advanced Relationship Trauma Certification as well. Beth bravely shares her experiences with childhood and religious trauma, and how bei…

1
Before and After Trauma-Informed Coaching with Hailee Mae 34:07

3M ago34:07

34:07

Today’s episode is a really powerful conversation with my dear friend, Hailee. Some organizations, religions, or systems like to promise certainty. “Do things this way, and then you’ll get that result”. But what if it doesn’t work that way for all people? We are multidimensional beings, so it makes sense that different things will work for differen…

1
How trauma affects the WHOLE BODY + a Special Announcement! 15:45

4M ago15:45

15:45

When not processed or acknowledged, trauma can impact our whole body. Body, mind, brain, nervous system, all of it. Today’s episode will explain and illustrate examples of how this can happen and affect us mentally, physically, and spiritually. This is why simply being a Certified Coach in 2024 isn't cutting it. Clients are smarter consumers and de…

1
How to live with Grief or Loss right now [Holiday Special] 23:50

5M ago23:50

23:50

So many of us are carrying a lot right now, am I right? During the holidays, many of us become acutely aware of varied grief & loss that we're carrying or experiencing. This episode is meant to validate you wherever you are with respect to your grief, and to normalize how common it is. And . . . you don't have to go through it alone! I have created…

1
The pain before the gain 14:25

5M ago14:25

14:25

You’ve probably heard the phrase, “Things get worse before they get better”. Today’s episode is all about contraction. That tightening or slinging back we often experience before slinging forward. This is important to talk about in relation to your coaching practice and other relationships because sometimes we forget that "up-leveling" isn't always…

1
Prime Pricing for my Hybrid Advanced Relationship Trauma Certification (and other courses) 17:14

5M ago17:14

17:14

If you’ve been hustling and learned how to successfully run your business, but you can tell it’s not sustainable… this episode is for you. Supporters need support too, and I’ve found that many coaches need support in making sure that they're taking care of themselves so that they can sustainably continue to run their practice or business in a way t…

1
The Coach's Compass: Understanding and Applying the Window of Tolerance 18:09

5M ago18:09

18:09

Have you ever been in conversations with people that you couldn’t be fully present for, and you're not sure why? Or vice versa? What about as a coach, have you had calls with your clients where it feels like you aren't getting through or connecting and you're not sure why? If so, you’re in good company. Today I’m speaking about a concept called the…

1
Creating Safety in Times of Stress 20:42

6M ago20:42

20:42

Whatever the case may be, it can be hard to navigate current events on a macro (or even micro, personal) level. This episode is for those struggling to create safety during times like these without feeling guilt or shame. Tune in to learn how to support yourself in times of crisis. And as always, be kind and gentle to your amazing self. In this epi…

1
Mind and Body Symphony: Decoding the Essence of Thoughts 32:59

6M ago32:59

32:59

The coaching industry is full of people touting that "Your results come from your thinking," "All problems are a thought problem," that's "Just a thought," etc. While these can be ways to consider the thoughts we have, it needs to be presented properly to clients in order to reduce and/eliminate harm as coaches. In todays podcast episode, listen in…

1
More inclusivity for the LGBTQIA+ Community with Meagan Skidmore 32:54

6M ago32:54

32:54

What a gift it was to learn from ARTC Alumnus Meagan Skidmore as she shares more about what her experience has been supporting a child as he has shifted how he identifies. Meagan shares what her journey has been as a devout christian and how she her awareness of her expanded nuance has shifted over the years. How her love for her children and other…

1
The Limitations of the Cognitive Mind 24:40

6M ago24:40

24:40

This episode comes from a place of grief for the loss of a friend's child, feeling sadness for my friends, sadness for tragedies in the world, and raising awareness about how we unconsciously dehumanize ourselves and others. Intellectualization can be a part of this--which is what I speak to today. When we ignore our own inner knowing to others due…

1
Part 2 of 2: Privilege in the Coaching Industry. 19:32

7M ago19:32

19:32

Some aspects of the coaching industry are inherently privileged, and as uncomfortable as it can be to look into, raising awareness is key to ensure safe environments for our clients, and ourselves. In part 2 of this recording of Lindsay's Problem with Privilege webinar, you'll learn about inherent hierarchies, unconscious superiority, the illusion …

1
Part 1: Privilege in the Coaching Industry 22:13

7M ago22:13

22:13

Some aspects of the coaching industry are inherently privileged, and as uncomfortable as it can be to look into, raising awareness is key to ensure safe environments for our clients, and ourselves. In part 1 of this recording of Lindsay's Problem with Privilege webinar, you'll learn about privilege bubbles, and get a chance to assess where you fit …

1
Anger Myths that keep us from stepping into our power with Jill Freestone 45:36

7M ago45:36

45:36

For women, anger is often looked at as something negative that we need to keep hidden. This chronic suppression over time can have emotional and physical effects on our body. Today my dear friend and colleague, Jill Freestone, is here to dissolve some myths with me. What if: Anger is actually a beautiful messenger? Anger isn't always a secondary em…

1
Trauma Therapy vs. Trauma-informed Coaching with Kathy Kinghorn 42:55

7M ago42:55

42:55

Kathy Kinghorn has been a trauma therapist for over 13 years, and was a facilitator in my first Advanced Relationship Trauma Certification for Coaches. In this conversation, we discuss the differences and similarities between trauma therapy and trauma coaching and touch on when’s the right time for one or the other. For some, coaching might be the …

1
My Spiritual Expansion + LOVE LETTERS for those affected by or questioning their religion. 37:57

8M ago37:57

37:57

I have another "Love Letters" podcast episode for you today, perhaps my most vulnerable podcast release yet. It is meant for those who have or are questioning their religious upbringing. This is something I have personally gone through; I have also witnessed many loved ones and a surprisingly large % of my clients experience in recent years. So, th…

1
BONUS: "How to Become a Certified Trauma-Informed Coach - LIVE" call REPLAY! 58:48

8M ago58:48

58:48

Want to know what has been going down on Lindsay's "How to Become a Certified Trauma-Informed Coach - LIVE" calls? We are posting this BONUS EPISODE so you can listen in while doing whatever it is you're up to right now! By the end of the episode, you'll gain clarity around: How to Become a Certified Trauma-Informed Coach. Challenges in the coachin…

1
Healing Inner-Child Wounds with Alumnus Lauree Arnold 41:30

8M ago41:30

41:30

Today’s conversation is with Lauree Arnold, alumni of my Advanced Relationship Trauma Certification for Coaches. Lauree is a self-mastery & relationship coach that’s done a lot of inner child healing through varying modalities (a few of which are taught in our Adv. Relationship Trauma Certification for Coaches and my new Trauma Informed Coach Certi…

1
Being a Barbie Girl in a (Double Standard) World 40:41

8M ago40:41

40:41

Join us today as I have my client, Karin, on the podcast to talk about the Barbie movie! If you haven’t seen Barbie yet, just know this episode does contain spoilers. But we talked about Karin’s story, our thoughts about Barbie, the double standards we face as women, the choices that we DO have, and more. The importance of finding out who you are a…

1
The Limitless Power of Women with Molly Claire 41:20

9M ago41:20

41:20

If you identify as a woman, this episode is for you! Today we have special guest Molly Claire—current client in my hybrid-Advanced Relationship Trauma Certification for Coaches. Molly is a Life + Biz Coach and Mentor for purpose-driven women—she uses her visionary skill set to help female coaches make money while making a difference in the world. T…

1
Introducing How to Become a Coach–LIVE Thursday Calls! 9:25

9M ago9:25

9:25

Some of you who have been asking if you have what it takes to Become a Certified Trauma-Informed Coach. And you know what? If you're curious about it, the short answer is of course, YES. Where there is DESIRE there is POSSIBILITY and PROBABILITY. That being said, some of you may still be wondering HOW to Become a Trauma-Informed Coach. And, I have …

1
Goodbye Robot life and Hello to a Career that Supports your Humanity, your dreams, your family, and more! 41:32

9M ago41:32

41:32

You’ve heard people talk about the American Dream, along with the checklist path to acquiring it. The specifics are likely a little different for most, but generally, it's some version of getting a degree, advanced degree, great job, great house in a great neighborhood, having kids, and more. But what then? Does it bring the happiness that it promi…

1
Does your partner experience Chronic Mental Illness? This one is for you. 18:06

9M ago18:06

18:06

Today’s podcast is the first of a “Love Letters” Series your host, Lindsay Poelman, plans to publish. The goal is for those who have felt unseen, unheard, invalidated, discounted, dismissed, and more; To feel: 💕Witnessed. 💕Seen. 💕Heard. 💕Supported. 💕Validated. 💕To look forward with hope, determination, and assurance that they deserve to live a life…

1
How deeper boundary work will help you reclaim your sovereignty: Part 2/2 17:54

9M ago17:54

17:54

Before you listen, be sure to catch Part 1 on boundary basics. In this episode, your host Lindsay Poelman dives deeper to learn more about origins of hypo vs hyper boundaries. You’ll also learn two ways to develop strong and flexible boundaries, embody knowing, and the importance of processing emotions before setting boundaries. If you’re strugglin…

1
How deeper boundary work will help you reclaim your sovereignty: Part 1 of 2 15:53

10M ago15:53

15:53

If you listened to the prior two episodes on Emotional Abuse and True Empowerment (you can find Part 1 here and Part 2 here), you might be wondering “Ok, now what do I do with this new information? ” Today’s episode covers boundaries the way that a lot of coaches are trained, but we also deeper. You’ll get a tiny sample of my Life Coaching Certific…

1
Part 2: Talking Abuse and True Empowerment 19:42

10M ago19:42

19:42

Part 2 of this 2 part episode series continues to explore the reality of society today–one where varying levels of abuse and oppression exist–yet maintain the truth that this subject matter can be discussed appropriately from an empowered place. Tune in to learn more about what emotional abuse can look like in your most difficult relationships with…

1
Part 1: Talking Abuse and True Empowerment 20:33

10M ago20:33

20:33

Part 1 of this 2 part episode series could feel a tad uncomfortable for some–but validating for many. Oftentimes, when we hear the word “abuse” we think “ugh, I don’t like that word,” “people overuse and abuse the word ‘abuse,’” or “people who use that word are being victim-y and can’t get over the past”. This is a topic we cover in-depth in my pro…

1
Your New Career is Calling: It's time to Become A Trauma-Informed Coach 20:02

11M ago20:02

20:02

Become a Trauma-Informed Coaching certification is open for enrollment, and you might have some questions. Maybe you’re wondering what you really want or what you’re meant to do, to live a fulfilling life. You might be wondering if the coaching industry is too saturated, or if it’s ethical to charge for your services. You might be thinking that a c…

1
Live! Become a Trauma-Informed Coach is open to ALL! 44:07

11M ago44:07

44:07

It’s finally here! Over the last year + of offering an Advanced Trauma Certification for Coaches, Lindsay is answering the call to support those looking for a comprehensive Certification Program that includes a Trauma-Informed Mindset base along with the essential connection to the body and intuition. Past clients who weren’t coaches were seeking o…

1
You Are Your Own Modality with Melissa Taylor, Part 2 20:36

12M ago20:36

20:36

In case you missed the first half, listen here for a fun conversation with Melissa Taylor, the somatic practitioner coming to our retreat next month in the south of France! We talk loosely about the idea that we’re all our own modality. We discuss the forward thinking approach to healing and growth as more of a state of “attending” to ourselves ins…

1
You Are Your Own Modality with Melissa Taylor, Part 1 28:14

12M ago28:14

28:14

The thought that you are your own modality is one I picked up from my dear friend, colleague, and soul sister Melissa Taylor. I am thrilled to have her on today’s podcast. After being diagnosed with breast cancer twice, among other life challenges, she set her own path to healing and connecting with her soul. She’s one of those people I always come…

1
Non-Hierarchizing Trauma 11:09

1y ago11:09

11:09

You may have heard trauma defined as Big T or Little T Trauma. While having this language to differentiate and describe your experience can be helpful, in some cases it can also be harmful (see episode on self-gaslighting) and re-traumatizing. Because women (and oftentimes men) have been deeply conditioned to discount their lived experience, oftent…

1
Clarity, Discovery, and the Grief that Follows 22:02

1y ago22:02

22:02

Have you ever noticed something and felt the need to “fix, fix, fix” it? Your host, Lindsay Poelman, is here to tell you that you don’t need to fix everything, especially not right away. Every Healing Journey typically starts with a “Clarity + Discovery” phase, where grief inevitably follows. Many people aren’t aware of this, so when the need for g…

1
Are you Self-Gaslighting? If so, here's why. 20:41

1y ago20:41

20:41

Gaslighting is becoming a bit of a “buzzword” these days, Which doesn't have to be a problem! In fact, there may very well be a reason why! Today your host, Lindsay Poelman, is breaking it down. She’ll explain the various definitions of what gaslighting actually is, share examples, and talk about how it can show up in not just romantic, but familia…

1
Changing the Dance of Survival 20:51

1y ago20:51

20:51

Dysfunctional relationships can develop for people in relation to marriage, friendships, with institutions or religion, relationships at work, or anything like that. In this episode, your host Lindsay Poelman discusses The Drama Triangle. It models three roles or positions we can have during social interactions. When you listen to the episode, reme…

1
Helping Anxious Teens Feel a Sense of Belonging with Amy Koch 35:06

1y ago35:06

35:06

Today your host Lindsay Poelman talks with Amy Koch: Anxiety Coach for Teens and current student in her Advanced Relationship Trauma Certification for Coaches. Lindsay and Amy talk about teens, what it’s like to work with teens, and how she became interested in this niche. They discuss the importance of having a supportive home environment for a ch…

1
One MAJOR thing missed when it comes to healing: Our Felt Sense 15:39

1y ago15:39

15:39

If you’ve been trying thought work, thought work, thought work and still aren’t getting the results you want… maybe it’s time to try something else. Today your host Lindsay Poelman discuss our “felt sense,” which functions as the connection between the mind and the body. Why does this matter? Our “felt sense” helps us feel more in tune with our bod…

1
SAFETY: The primary reason you aren’t hitting your goals 23:09

1y ago23:09

23:09

Is “safety” a buzzword that’s overused? Your host Lindsay Poelman doesn’t think so. Creating an environment of safety for your clients doesn’t hurt those who don’t need it or won’t notice. But it CAN make a world of difference to a client with a dysregulated nervous system. Prioritizing safety is INCLUSIVE. It’s a way for your work to benefit a wid…

1
Breaking Midlife Social Norms with Kristi Falany 38:07

1+ y ago38:07

38:07

“At the end of the day, I think our biggest human need is to be seen and to be heard. Being able to provide that for another human being is huge.” - Kristi Falany There comes a point for many women where they find themselves lost in what they are supposed to do with their lives. For years society has conditioned us to follow a certain path, to rais…

1
On Money, Being Seen in Groups, & Coaching Philosphies with Rachelle Siebke - PART II 32:02

1+ y ago32:02

32:02

Time flew while Rachelle and your host Lindsay Poelman were recording so, we broke this into a Part I and a Part II Episode set. So many insightful nuggets were shared, we wanted you to hear the FULL conversation. Working for yourself can bring out unresolved emotions and thoughts that question your worthiness and ability to make the right choices.…

1
On Money, Being Seen in Groups, & Coaching Philosphies with Rachelle Siebke 34:17

1+ y ago34:17

34:17

Working for yourself can bring out unresolved emotions and thoughts that question your worthiness and ability to make the right choices. For many of us, those choices comes down to financial awareness, making decisions for our businesses, and understanding the inner work that we need to do in order to heal and create the life we envision for oursel…

1
Using Tools to Self Soothe and Calm Relationship Anxiety with McKell Kristen 38:47

1+ y ago38:47

38:47

Being in a relationship is a very vulnerable thing to do and for many of us, anxiety can bring up difficulties even in the most loving and supportive relationships. Our different attachment styles can cause a disconnect in communication and overthinking or overanalyzing can cause rifts in those bonds. In this episode, your host Lindsay Poelman spea…

1
Family Coaching with Heather Frazier 40:08

1+ y ago40:08

40:08

There is no time like the present to improve our most important relationships in life. Emotional skills are not taught in school. They are not taught to us as adults. In this episode your host Lindsay Poelman sits down with current client in her Trauma-Informed Coaching Certification Program: Heather Frazier. Lindsay and family coach aka teen whisp…

1
Healing from Religious Conditioning & Trauma: Part 2 of 2 31:51

1+ y ago31:51

31:51

This is part 2 where Lindsay shares more what she's witnessed, after over 4 years of coaching women in betrayal trauma: the stark parallels of women experiencing betrayal trauma and people experiencing betrayal trauma in high- demand religions. Lindsay get's personal on this episode, perhaps more personal than she has in her entire life. Her person…

1
Healing from Religious Conditioning & Trauma: Part 1 of 2 22:01

1+ y ago22:01

22:01

In this episode your host Lindsay Poelman shares more what she's witnessed, after over 4 years of coaching women in betrayal trauma: the stark parallels of women experiencing betrayal trauma and people experiencing betrayal trauma in high- demand religions. Lindsay get's personal on this episode, perhaps more personal than she has in her entire lif…

1
VALIDATING OUR CLIENTS' GRIEF: PART 2 of 2 16:09

1+ y ago16:09

16:09

This is part 2 of Assessing and Validating our Clients' Grief. One of the things host Lindsay Poelman has noticed that goes largely unnoticed with coaches and humans in general, is grief. Our general cultural human understanding of grief has ideas that are just plain . . . wrong. In this episode, Lindsay talks about grief, some myths about grief an…

1
VALIDATING OUR CLIENTS' GRIEF: Part I 19:44

1+ y ago19:44

19:44

One of the things host Lindsay Poelman has noticed that goes largely unnoticed with coaches and humans in general, is grief. Our general cultural human understanding of grief has ideas that are just plain . . . wrong. In this episode, Lindsay talks about grief, some myths about grief and what we’re missing, and helps you see that the more you under…

Podcasts Worth a Listen

Lindsay Poelman Podcasts

Podcasts Worth a Listen

Quick Reference Guide