Best Lindsey Stone Podcasts (2024)

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The Outsiders' Melody Rose Interview: Musical Theatre, TikTok, & The Tonys 52:15

3h ago52:15

52:15

Melody Rose plays Beverly in The Outsiders she is joining me on this week's episode! We chat all about her Broadway career and how it led to The Outsiders on Broadway. She has become so well-loved not only through her performance in The Outsiders but also by the popularity of her TikTok Lives and Soc Saturday! Melody is a Broadway fan just like you…

1
Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss 30:42

7h ago30:42

30:42

One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would work for them They were trying all […]By TRINITY Transformation

1
Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause 17:01

14h ago17:01

17:01

Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the strategies that once worked for weight loss often seem ineffective. Catherine, a 52-year-old mother of two, found herself in this exact situation. Despite her best efforts, she struggled to shed the poun…

1
Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo 54:42

6h ago54:42

54:42

In today’s episode, TRINITY CEO and co-founder, Rob Birkhead interviews Sally Garozzo, an award-winning clinical hypnotherapist and certified perimenopause to post-menopause wellness coach. Sally is the creator of the Menopause Wellbeing Practitioner Program, and her mission is to help women transition from feeling anxious and isolated to being pos…

1
Titanique's Dee Roscioli Interview | Broadway News: The Greatest Showman & Elsie Fest 58:24

8d ago58:24

58:24

Get ready to set sail on a kooky krazy voyage as Dee Roscioli of Titanique joins the From the Mezzanine this week. We talk all about her experience portraying musical legend Celine Dion nightly in Titanique, her early performing days as Elphaba in Wicked, and even playing opposite Andrew Rannells in Pokemon Live! In Broadway News this week, we are …

1
Ep 307 – How Alessandra Lost 12cm Off Her Waist 16:27

4d ago16:27

16:27

In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around menopause not just to lose weight but to feel amazing in her body and all her favourite clothes. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back […]…

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THE & Juliet Broadway Dreamcast | Queen of Versailles Transfer & Reviews 55:25

14d ago55:25

55:25

Spilling the Broadway Tea this week with Broadway Bestie Bryn!! We are gushing about the latest news over at the Queen of Versailles musical starring Kristen Chenoweth, reading the critical reviews and sharing in the excitement of their Broadway transfer announcement. & Juliet is experiencing some major shakeups in their casting and Bryn and I dayd…

1
Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand 1:01:56

16d ago1:01:56

1:01:56

In this episode, TRINITY co-founder and CEO, Rob Birkhead delves into a conversation with Stephanie Moore, a clinical nutritionist and founder of Health in Hand, who brings nearly 35 years of experience in helping people achieve better health and well-being. Her expertise is particularly relevant for women navigating the complexities of menopause. …

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Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54 38:45

11d ago38:45

38:45

Today, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success in her weight loss journey with the help of TRINITY Transformation. Over the past decade, the team at TRINITY has guided over 6,500 women through menopause, helping them lose between 15-25 pounds in just 12 weeks or less. […]…

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BroadwayCon Recap | Major Broadway Casting News!! 53:08

21d ago53:08

53:08

I went to BroadwayCon and we need to TALK ABOUT IT!! I take you on a vlog of my day at BroadwayCon, attending The Notebook Musical Q&A, Broadway Trivia, shopping in the marketplace and more! We discuss the top Broadway shows of the week and then get into the weekly news. Kicking it off with the Cabaret casting news of Auli'i Cravalo and Adam Lamber…

1
Ep 304 – Best & Worst Summer Foods During Menopause 35:59

15d ago35:59

35:59

As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of maintaining a healthy weight while enjoying seasonal festivities can be daunting. In this episode, TRINITY CEO & co-founder, Rob Birkhead, explores the best and worst summer foods during menopause. By unde…

1
Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause 17:42

20d ago17:42

17:42

One of our clients, Trevis lost 6.5lbs in her first 5 weeks of joining TRINITY Transformations, despite going through menopause, being a mother, wife, carer and main earner of her household. Before joining TRINITY, she had tried everything from yoga to traditional dieting, but nothing seemed to work and get the scales to budge. In […]…

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Idina Menzel Back on Broadway!! | Seeing Cole Escola in Oh, Mary! 53:07

28d ago53:07

53:07

Our queen, lord, and savior is BACK ON BROADWAY!! Idina Menzel makes her grand return in Redwoods! This week in Broadway news, we are also getting developments for shows such as Maybe Happy Endings starring Darren Criss and Boop! the Musical! Patreon: Click HERE to become a Broadway Bestie TikTok: @FromTheMezzanine_Podcast Instagram: @FromTheMezzan…

1
Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead) 25:58

22d ago25:58

25:58

Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best s…

1
Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause 14:14

25d ago14:14

14:14

In this episode, TRINITY CEO, Rob Birkhead dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, illustrating how she lost 33lbs at age 50, after unsuccessfully trying all the traditional weight loss methods that worked for her in her 20s and 30s. Expect To Learn About: If You Are Ready To […]…

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The Warriors vs. The Outsiders | Oh, Mary! Broadway's BIG HIT 42:40

1M ago42:40

42:40

Music to my ears! Lin Manuel Miranda is reportedly working on a new concept album based on the cult movie, Warriors! The kicker: It sounds an awful lot like the plot of The Outsiders. Looks like the Greasers and Socs might also have to fight The Warriors for turf on Broadway... Oh, Mary! has opened on Broadway and it is sending the critics into a l…

1
Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause 29:22

29d ago29:22

29:22

As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy their favorite drinks and still lose weight? This question is especially pertinent for those navigating the physical and hormonal changes of menopause, which can make weight loss more challenging. In this …

1
Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause 13:28

1M ago13:28

13:28

Navigating the challenges of menopause is no small feat, especially when it comes to managing weight. The journey often feels overwhelming and discouraging, but it doesn’t have to be this way. Today, we dive into the inspiring story of Jennifer, a member of TRINITY Transformation, who successfully overcame her struggles with weight during perimenop…

1
Broadway Protests, Wicked Movie Update & New Studio 54 Musical 43:40

1M ago43:40

43:40

Let's talk BROADWAY NEWS! To kick it off, Lindsey fills us in on the recent Broadway shows she's seen: Illinoise & Titanique! In Broadway News, we discuss Wicked shifting their release date AGAIN, the protests at SUFFS, and a brand new Studio 54 musical with an all-star team at the helm! SUFFS Musical SUFFS protesters Get your BroadwayCon tickets H…

1
Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?) 34:12

1M ago34:12

34:12

Weight loss is a significant challenge for many women, especially around menopause. Recently, drugs like Munjaro and Ozempic have been touted as “magic” solutions for weight loss. But do they really work, particularly for women going through menopause? In this episode, TRINITY co-founder, Rob Birkhead delves into the facts about these weight loss d…

1
Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!) 14:33

1M ago14:33

14:33

In today’s episode, we dive into an inspiring case study of Rachel, who transformed her life by losing 15 pounds at the age of 52 in just 12 weeks. Expect to Learn About If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]By TRINITY Transformation

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Broadway DRAMA: Recasting Rumors, Closing Shows, & Hot New Arrivals! 48:23

2M ago48:23

48:23

This week's Broadway News is PIPING HOT! To kick it off, we draw the curtain on a recasting shakeup with the upcoming Tammy Faye musical, between Andrew Rannels and Christian Borle. The Who's Tommy has announced their closing and two new sparkly shows are headed to New York: Boop! The Musical and Drag: The Musical! Patreon: Click HERE to become a B…

1
Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause 27:52

1M ago27:52

27:52

Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder to shed those extra pounds with the usual dieting methods. In […]…

1
Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause) 11:11

2M ago11:11

11:11

In this episode, TRINITY co-founder Rob Birkhead reveals how Julie, a 50-year-old woman from Todmorden, lost a stone (14 lbs) in just 3 weeks during menopause. Julie’s story is one of transformation and empowerment, showcasing that with commitment and the right support, incredible results are within reach. Expect to Learn About: If You Are Ready [……

1
TONY Awards Recap: BTS Interviews Jonathan Groff, Daniel Radcliffe, Sarah Paulson & more! 58:23

2M ago58:23

58:23

Come with me to the Tony Awards! This week I am giving you a behind-the-scenes peek into the winner's circle and telling stories of my experience at the Tonys last week. This is a BIG week in Broadway news! Let's chat about Idina Menzel's return to Broadway in Redwoods, Aaron Tveit & JoJo rejoining the cast of Moulin Rouge, and Nick Jonas & Adrienn…

1
Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause) 16:20

2M ago16:20

16:20

Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they often resort to extreme diets like 5:2, fasting, shake diets, low carbs, […]…

1
Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause 21:27

2M ago21:27

21:27

In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two stone at the age of 54 during menopause. Ben shares some of her top secrets that you can hopefully put into action to start seeing amazing results in your own life. Expect To […]…

1
The Outsiders' Dan Berry Interview: His Broadway Debut & Behind the Scenes Stories 38:50

2M ago38:50

38:50

Dan Berry gives us the inside scoop on what it's really like to fight in the Rumble, his nerves the night of his Sodapop debut, and what his future dream role is! Dan is bringing the hilarious stories of stage mishaps and hijinks, and of course, we get to chat about the dressing room stories with his Broadway Bestie, Kevin William Paul. He brings t…

1
Ep 292 – Best Nutrition Approach During Menopause & Perimenopause 36:04

2M ago36:04

36:04

One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find themselves stuck, trying diets that worked in their younger years without success. Keto, low-carb, shake diets, and clean eating—none of these seem to make the scales budge. This often […]…

1
Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause 11:53

2M ago11:53

11:53

Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approach, it’s possible to overcome these obstacles and achieve significant weight loss and health improvements. The team at TRINITY Transformation has successfully helped over 6,500+ women around menopause…

1
Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss 28:59

2M ago28:59

28:59

Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engage in workouts that are not only ineffective but can also exacerbate their struggles with weight loss during this transitional phase. In this blog, we will delve into the three worst exercise plans for…

1
TONY Award Predictions & Interview with The Great Gatsby's Dariana Mullen!! 1:14:45

2M ago1:14:45

1:14:45

The party's ROARING ON this week as I sit down for an interview with The Great Gatsby's Dariana Mullen, who plays Gilda Grey and Understudies for Jordan Baker and Myrtle! Get your tickets for Gatsby HERE! I also place my Tony predictions with fellow Broadway Fan, Josh Rosen! @joshrosen_ on TikTok. Let us know what your predictions are! Become a Bro…

1
Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause 1:16:05

3M ago1:16:05

1:16:05

When it comes to weight loss around menopause, finding a sustainable and effective approach can be challenging. Enter Lou Marsh, a TRINITY Transformation success story who lost seven and a half stone, transforming from a size 22 to a size 8 to 10 over 18 months. Her journey, supported by the expert team at TRINITY […]…

1
Moulin Rouge's Stefanie Renee Salyers joins the pod!! | Audra McDonald starring in Gypsy & The Outsiders Touring 55:51

3M ago55:51

55:51

GUESS WHO'S HERE!! Everyone's FAVORITE Moulin Rouge TikTok girlie, the unique, the indomitable, Stefanie Renee Salyers is joining the podcast this week! Follow her on TikTok @stefanie.renee.salyers & Instagram: @stefaniereneesalyers In Broadway News, first and foremost we are celebrating our 100th Episode! WOOHOO! Thank you to my incredible support…

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Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained 42:51

2M ago42:51

42:51

Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicates this phase is alcohol consumption. Many women find that their drinking habits, which may have seemed manageable before, begin to impact their health and well-being more profoundly during menopause. I…

1
Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause) 40:58

3M ago40:58

40:58

Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a testament to the effectiveness of the Fit Over 40 private coaching at TRINITY Transformation, a pr…

1
Ep 286 – 7 Diets To Avoid For Menopause Weight Loss 40:58

3M ago40:58

40:58

Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scale that refuses to budge. At TRINITY Transformation, we understand these struggles. Over the past…

1
Broadway Red Carpet with Bernadette Peters, Shoshana Bean & More | George Clooney on Broadway?! 44:59

3M ago44:59

44:59

Become a Broadway Bestie by joining the Patreon: CLICK HERE Lindsey takes you along to the Chita Rivera Awards where she interviews many stars of the stage such as Tilly Evans-Krueger, Shoshana Bean, Norm Lewis and more! In Broadway news, we chat about George Clooney coming to Broadway and How to Dance in Ohio going to the UK! Patreon: Click HERE t…

1
Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s 16:32

3M ago16:32

16:32

Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. Despite trying various methods that had worked in her younger years, Sally found herself at her heaviest weight, feeling miserable and struggling to find clothes that fit properly. However, after joinin…

1
Surprise Wicked Trailer Released?! | Sutton Foster coming back to Broadway! 43:29

3M ago43:29

43:29

ANOTHER Wicked Trailer?! Sounds too good to be true! In this episode, Lindsey and Bryn break down the full-length Wicked trailer. We run through the MULTITUDE of the Broadway shows announced this week including Death Becomes Her, Once Upon a Mattress (starring Sutton Foster), Maybe Happy Endings, and Swept Away. Click HERE to join the Patreon chann…

1
Ep 284 – 7 Worst Breakfasts Around Menopause 39:18

3M ago39:18

39:18

A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?” Women in their 40s and 50s often struggle with weight gain and find it difficult to see results even with a seemingly healthy diet. This struggle […]By TRINITY Transformation

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Ep 283 – How Sarah Lost 45.5lbs In Her 40s 34:25

3M ago34:25

34:25

This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two children. She dropped from a size 14-16 to a size 8 and has maintained this amazing figure for the past couple of years. Expect to learn about: If You Are Ready […]…

1
Ep 282 – 5 Biggest Menopause Dieting Myths in 2024 25:21

3M ago25:21

25:21

Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Inside our Fit Over 40 Private Coaching, we’ve successfully guided over 6,500 women through this challenging period, helping them …

1
BIG Opinions on Tony Nominations: Best New Musical, Leading Actor/Actress, Best Revival and MORE! 1:22:07

3M ago1:22:07

1:22:07

LET'S TALK TONYS! We are getting deep into Lindsey and Bryn's opinions on the Tony Nominations this week chatting about The Notebook, The Outsiders, SUFFS, and more! We talk about predictions for each category including some of the most competitive categories: supporting actor, supporting actress, best revival, and best choreography! CLICK HERE to …

1
Ep 281 – How Clare Lost 21lbs At 54 During Menopause 9:34

3M ago9:34

9:34

In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight amidst hormonal changes. This episode delves into Clare’s transformation, highlighting how …

1
Tony Nominations: Snubs & Surprises | Seeing The Outsiders (new fave musical!) 1:00:46

4M ago1:00:46

1:00:46

Join Lindsey & Bryn as they gush about The Outsiders - quite possibly their new FAVORITE show of the season. Then, the moment everyone has been waiting for: THE TONY AWARD NOMINATIONS!!!! We talk all about what shows we are LIVING for (Hell's Kitchen & The Outsiders) and the shows that were totally SNUBBED (The Great Gatsby & Gutenberg). Tune in ne…

1
Ep 280 – 6 Summer Weight Loss Strategies That Work Around Menopause 34:47

4M ago34:47

34:47

Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, it doesn’t have to be this way. In this podcast, TRINITY CEO, Rob […]…

1
Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause 14:47

4M ago14:47

14:47

Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post delves into the inspiring journey of Alison, who at 55, turned her life around […]…

1
Broadway Openings Galore! Gatsby, Cabaret, Heart of Rock & Roll 46:41

4M ago46:41

46:41

The week of Broadway Openings! Some shows soared and others flopped - much to our surprise! CLICK HERE TO JOIN THE PATREON This week we chat about seeing the brand new play, Stereophonic. In Broadway news, we follow The Great Gatsby, Cabaret, and Heart of Rock and Roll's critical reviews. In feel-good Broadway news, Lindsay Mendes tied the knot wit…

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Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat 41:47

4M ago41:47

41:47

As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and find success in managing weight during this stage of life. In […]…

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