Best Lisa Khera Podcasts (2024)

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Awakening Your Potential: A Guided Morning Meditation for Success and Well-Being 24:50

1y ago24:50

24:50

Welcome back to Lessons From The Core! Today we have an incredibly soothing and energizing episode for you. In Episode 31, "Morning Meditation," we dive into the power of visualization and setting intentions for the day ahead. Get ready to start your morning with a sense of clarity, motivation, and peace. But before we begin, I want to remind you o…

1
Episode 30: Move Your Body with Lisa Khera 5:56

1y ago5:56

5:56

Thanks for being a listener to the Lessons From The Core podcast and sending a special thanks to guests that have been on the show. Check out all the beautiful things they offer - visit the show notes for a quick reference. Reach out if you need extra exercise accountability - join the FB group: In Balance Pilates Community. Have you completed your…

1
Episode 29 : From Private Sector to Palliative Care: A Journey of Purpose with Jeff Moat 34:27

1y ago34:27

34:27

The Importance of Palliative Care: "Palliative care is care that is administered early in the disease trajectory. It's care that could be administered alongside active treatments to control the disease. Palliative care should be delivered by not just palliative care specialist teams, but could be delivered by your family doctor, your nurse practiti…

1
Episode 28: How Loss Led to Resilience and Purpose with Elaine Lindsay 38:21

1y ago38:21

38:21

On this episode of Lessons From The Core, host Lisa Khera talks with guest Elaine Lindsay about her harrowing experiences with suicide ideation, navigating medical procedures, her journey towards personal growth, and starting her podcast, Suicide Zen Forgiveness. With a focus on mental health, Elaine shares her mission to end the silence surroundin…

1
Episode 27: Supporting Families at Play On Pediatric with Julia Reid 27:48

1y ago27:48

27:48

In the latest Lessons From The Core episode, host Lisa Khera sits down with Play On Pediatric’s co-owner, Julia Reid. She shares her journey as a clinic owner and offers valuable insights into entrepreneurship. This business was founded after she lost her previous job during the pandemic, which turned out to be a red flag moment that brought her gr…

1
Episode 26: The Vibrant Community of Prince Edward County: A Creative Haven with Artist Rhonda Nolan 31:20

1y ago31:20

31:20

The Importance of Art in Expressing Feelings: "It's something that everybody needs, especially at this time, to sort of put your feelings somewhere." — Rhonda Nolan On this episode of Lessons From The Core, we invite guest Rhonda Nolan, an established Canadian contemporary artist to discuss her passion for expressive arts, and how it has led her to…

1
Episode 25 : Summer Flexibility: Working Out, Lazy Days & Retreats 10:44

1+ y ago10:44

10:44

It's June, the last month of school and the year has gone by in a flash. For the next month, there will only be 2 episodes of the podcast due to work being done at my home office and studio. However, we've got more classes coming in a couple of weeks! GET THE APP: Access to the classes costs $21 per month and you can cancel anytime, plus, we'd love…

1
Episode 24 : Improving Social Skills After a Head Injury: Honest Reflections and Growth 15:49

1+ y ago15:49

15:49

In the latest Lessons From The Core episode, Lisa Khera shares her insights on networking, improving relationships, and celebrating progress. In this episode, we are sending out our condolences to the family of Marwin Strong. Lisa interviewed author Marwin Strong previously about his book Back From The Shadows of Death - Fulfilling Life's Mission w…

1
Episode 23 : The Legacy Behind Fore Essentials: A Family Story with Fadia Atme 24:01

1+ y ago24:01

24:01

Today's podcast episode is all about The Legacy Behind Fore Essentials: A Family Story with Fadia Atme, owner and CEO of Fore Essentials, a skincare products company based in Ottawa, Canada. As a Lebanese immigrant who moved to Canada after getting married, Fadia worked hard to learn English and start a new life. Her success with Fore Essentials is…

1
Episode 22 : Holistic Nutrition and Mindful Eating Habits with Bracken Gogolin 35:42

1+ y ago35:42

35:42

Small Changes for a Healthier Lifestyle: "I think that if people go slow and focus more so on what to add in rather than removing and slowly adding in and building from there, then it's not as difficult." — Bracken Gogolin Today's podcast episode was all about mindful nutrition and networking. Thank you to my guest, Bracken Gogolin, RHN who shared …

1
Episode 21 : Honoring a Mother's Legacy Through Music with Ririn Andiana Astari 24:53

1+ y ago24:53

24:53

Honoring a Mother's Legacy Through Music with Ririn Andiana Astari In the latest episode of Lessons From The Core, we had the honor of talking to an amazing mom, wife, singer, MC and friend, Ririn Andiana Astari. We shared some inspiring stories and lessons - ones that we're excited to share with you. Ririn spoke about her experience working at the…

1
Episode 20 : Living with Fibromyalgia: Tips and Shortcuts for Managing Chronic Pain with Krista Ranne 30:03

1+ y ago30:03

30:03

Hey there podcast lovers, we have an awesome episode discussing resources for healthy living and coping with chronic pain. We loved hearing from this week's guest, Krista Ranne, an entrepreneur and single mom who manages her Fibromyalgia with healthy living. She offered some amazing tips on coping with chronic pain and setting boundaries for those …

1
Episode 19 : Putting Your Best Face Forward with Rose Caddy Nwaha 34:01

1+ y ago34:01

34:01

Being an entrepreneur comes with its own set of challenges, and running a clinic is no easy feat. Entrepreneurs need to have the ability to adapt to changes in the economy and in consumer demand. On episode #19 of the Lessons From The Core podcast, I had the pleasure of hosting Rose Caddy Nwaha, a nurse, and owner of Roccoderm Clinic and Rocan Agen…

1
Episode 18 : Giving Back to the Community: Finding Fulfillment Through Volunteering with Zaeira Yakova 23:46

1+ y ago23:46

23:46

Giving Back to the Community: Finding Fulfillment Through Volunteering with Zaeira Yakova Join MetroCity Children’s Foundation Bowl-A-Thon presented by Mattamy Homes to raise funds for Big Brothers & Big Sisters Ottawa. April 29, 2023 1- 3 pm EST Merivale Bowling RSVP: MeteroCity Property IG Welcome to our latest episode, where we focus on the impo…

1
Episode 17 : Lessons From Adventure - Growing and Filming in the Tallest Peaks with Carter Purtelle 28:09

1+ y ago28:09

28:09

"The Power of Sharing Your Story": "What I didn't know is that I was going to end up putting it out there for a theater release and to have so much support from the community." — Carter Purtelle, Are you ready to go on an adventure? Today's episode is all about mountaineering and turning that experience into a film. Kilimanjaro Ascending The Void. …

1
Episode 16 : Empowering Entrepreneurs: The Birth of WOW Network with Carol-Chantal Seguin 35:49

1+ y ago35:49

35:49

In this episode, we had the privilege of speaking with Carol-Chantal Seguin, who started WOW in Montreal in 2012 to address the need for social networking among women entrepreneurs. Carol's background as a director of finance and operations for a large courier transport company led her to coach new entrepreneurs on structure, operations, and financ…

1
Episode : 15 Unlocking Success with Praveeni Perera 35:09

1+ y ago35:09

35:09

Episode #15 Unlocking Success with Praveeni Perera Welcome to the Lessons From The Core Podcast with your host Lisa Khera. This episode is sponsored by: The Weekend Fashionista Today, we have a special guest with us – Praveeni Perera. She's an influencer, blogger, and professor of international business at Algonquin College. She has a book titled "…

1
Episode 14 : Core Strategies with Jessica Bosch 38:07

1+ y ago38:07

38:07

Welcome to the Lessons From The Core Podcast with your host Lisa Khera. This is episode #14 sponsored by: Passion Point Press On today’s show, I'm thrilled to have my friend and fellow author & entrepreneur, Jessica Bosch Jessica Bosch is a self-published author and writing coach. She is the author of Grit Matters, a 60-day gratitude journal with j…

1
Episode 13 : One Year Later - Cheers To Networking! 17:02

1+ y ago17:02

17:02

Welcome to episode 13 with your host Lisa Khera. This episode was sponsored by: In Balance Pilates. This episode is a special thank you to the event organizers in Ottawa. There are so many of you and you are all amazing. Keep planning those dates, selling those tickets, sharing it out on social media and use your email list to keep us all updated. …

1
Episode 12 : Time To Heal with Catherine Landry 37:04

1+ y ago37:04

37:04

Welcome to episode 12 of Lessons from The Core podcast with your host Lisa Khera. On this podcast episode, we welcome Catherine Landry, a community builder and events specialist with over 95k members within her 21 Facebook groups. Join us as we dive into Catherine's upcoming event Heal, an event celebrating International Women's Day on March 7th at…

1
Episode 11 : Meditation - One Breath At A Time 29:43

1+ y ago29:43

29:43

LFTC Episode 11 Meditation - One Breath At a Time Welcome to the Lessons From The Core Podcast with your host Lisa Khera. I’m thrilled to have you here on this podcast journey with me. I’ve taught Pilates for over 22 years, I’m a wife, a mother, best-selling author and I created this podcast to share these Lessons From The Core with you. The podcas…

1
Episode 10 : Lessons On Community with Kim Cullen 40:54

1+ y ago40:54

40:54

Welcome to episode #10 of the Lessons From The Core Podcast with your host Lisa Khera. Today, I’m filled with community love for my guest and fellow student from the podcast launch community. We both met inside Chris Cownden’s podcast group and Kim recently launched her own podcast called Community Over KPIs. Kim is an experienced community manager…

1
Episode 9 : Lessons On Finances with Ericka Ushliyanage 33:21

1+ y ago33:21

33:21

Welcome to the Lessons From The Core Podcast with your host Lisa Khera. This is episode #9, sponsored by: Mortgage Approvals Ottawa. I’m thrilled to have you here on this podcast journey with me. I’ve taught Pilates for over 22 years, I’m a wife, a mother, best-selling author and I created this podcast to share these Lessons From The Core with you.…

1
Episode 8 : Networking Nuances - Tips To Show up With Ease & Intention 26:46

1+ y ago26:46

26:46

Welcome to the lessons from the core podcast with your host Lisa Khera this episode is sponsored by In Balance Pilates. Today we are going deep on networking with tips to show up with ease and intention with the training called Networking Nuances from our course Pilates For Podcasters. I’m so happy to have you here on this podcast journey with me I…

1
Episode 7 : Writing Prompts to Feel and Heal 20:51

1+ y ago20:51

20:51

Welcome to this episode of the Lessons From the Core podcast. This week we are talking about using writing as a healing tool. You’ll get lots of writing prompts and ways to connect with your own inner lessons. For this week’s episode, you’ll need your favourite notebook & pen. We are diving into some writing prompts because if you are here you full…

1
Episode 6 : Lessons On Alignment with Zaeira Yakova 33:43

1+ y ago33:43

33:43

On this episode, we have my friend, special guest, and Real Estate agent Zaeira Yakova, from the Metro City Property Group. Zaeira works selling homes in the Ottawa area and has a mission to remind you to back yourself up and help others. Start your day with a good morning routine and set your intention to help others and serve the community throug…

1
Episode 5 : Schedule & Accountability Check UP 23:03

1+ y ago23:03

23:03

Schedule your movement and accountability for success. This week we are checking in and seeing how your exercise consistency and discipline are genuinely going. Learn easy tools to make movement and meditation a daily non-negotiable. We talk about this on this week’s show: Ways to increase your exercise consistency Scheduling options, reminders, fr…

1
Episode 4 : Happy New Year! 23:56

1+ y ago23:56

23:56

Welcome to episode #4 - Happy New Year! Subscribe to the show & share this out. This episode is Sponsored by The Acoustic Grill IG The Acoustic Grill FB page We spent our New Year’s dancing til 2 am at The Cape in Picton - what a beautiful venue, check it out. IG FB Thank you to Kojak for the best NYE party and for letting me use your song Long Way…

1
Episode 3 : Chris Cownden Talking With Experts 46:26

1+ y ago46:26

46:26

In this interview with Chris Cownden, we chatted about his first career as a chef, the painful surgeries that led him to re-create a new career path, and how he became more passionate about life by helping others share their lives through podcasting. You’ll find out about his next 30-day podcast launch Challenge, Giveaway, and our partner Course, P…

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Episode 2 : Stop Putting Them On A Pedestal 24:46

1+ y ago24:46

24:46

Why I Stopped Nutriding I figured I would let you in on an inside joke we have in our household. The term is called "Nutriding" and essentially means putting someone on a pedestal. We all know that when you put someone else up high above you they immediately start looking down on you. The dynamic and energy shifts and it usually ends up in a big ol…

1
Episode 1 : Starting From The Core 21:21

1+ y ago21:21

21:21

Hi and welcome to the Lessons From The Core podcast with your host, Lisa Khera. This episode is sponsored by In Balance Pilates. There are so many ways to increase that reach and visibility, so many ways to help other businesses shine, and bring the light on other authors, and entrepreneurs. That's definitely what I'm here to do. I always love to a…

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Lessons From The Core : Trailer 2:38

1+ y ago2:38

2:38

Welcome to the Lessons From The Core Podcast with your host Lisa Khera. I’m thrilled to have you here on this podcast journey with me. I’ve taught Pilates for over 22 years, I’m a wife, a mother, best-selling author and I created this podcast to share these Lessons From The Core with you. The name of the podcast is also the name of the chapter titl…