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Eat, Drink, Live Longer

Liz Weiss, MS, RDN

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If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
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The Breast of Everything

Comprehensive Breast Care

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Comprehensive Breast Care recently launched a podcast series entitled “The Breast of Everything,” hosted by board certified breast surgeons Eric Brown, MD; Linsey Gold, DO; and Ashley Richardson, DO.The surgeons chose to offer this program as a trusted resource for breast health information, support and encouragement. The three breast surgeons will talk about every aspect imaginable when it comes to breast health.The podcasts provide the surgeons with an opportunity to dispel myths and rumor ...
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Intuitive Kids

Julie Jancius

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Welcome to Intuitive Kids! Did you know research shows that children who have a positive, active relationship with spirituality are 60% percent less likely to be depressed as teenagers? They’re also more likely to have positive markers for high levels of academic success and become stronger, more resilient adults. This is what we all want for our kids and why we created the Intuitive Kids podcast. Intuitive Kids is a spiritual podcast helping children of all ages raise their vibration and de ...
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Practical wisdom and best practices for Home Care and Day Service professionals who keep older and disabled people living at home. This podcast is for agency and center owners and managers focused on success, and the main topics are growth and caregiver retention. We consider members of this industry to be our heroes.
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Home care is amazing! Older folks overwhelmingly fear loss of independence and institutionalization more than death. Home Care can save the day for folks when they lose their ability to perform Activities of Daily Living (ADLs) independently. Caregivers help with hygiene, nutrition, safety, cleanliness and so much more, all while allowing a person …
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I was skeptical about whether "Virtual Care" would be a good service for home care agencies, but I was proven wrong. In summary, this is a great way to differentiate your agency and to add a high-margin service. Our guest is Stephan Habermeyer who is the CEO at Calico.Care. Here are some highlights of what we learned: Virtual Care provides a way to…
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When Bill Zagorski took over his family's elder care services agency, they were mostly doing non-medical home care. Now they're mostly providing Adult Day health Services and their revenue per caregiver has more than doubled. As a research PHD, the leader of 3 adult day health centers, chairman of the Tennessee state association and board chairman …
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Carla Titus is an experienced Chief Financial Officer (CFO) with a strong passion for home care and day services based on her experience attaining the best possible care for her aging father-in-law. One of her specialties with home care entrepreneurs is making sure that they are personally successful. Some of the key topics covered in the episode a…
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The safety of healthcare workers is a large issue and a large concern. Home Care workers including Direct Service Professionals (DSPs) who provide supportive services for individuals experiencing intellectual and developmental disabilities are especially vulnerable. This episode of Home Care Heroes and Day Service Stars takes on the issue of caregi…
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This episode of Home Care Heroes and Day Service Stars welcomes Joe Kraus and Linda Donev, a brother and sister team who have had a long and positive impact on the Home Care industry. Joe and Linda created the home care software that eventually became the Resmed / MatrixCare solution. They're back for an encore performance with a new offering calle…
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Caregiver Recruiting and Retention is the top concern of agency owners and the most-discussed topic on Home Care Heroes and Day Service Stars. In this episode, Nick Bonitatibus returns to the podcast to discuss How to Create an Irresistible offers in the realm of caregiver recruiting. Guess What? It's not the offer letter (that's far too late) and …
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Rob Christensen is a home care veteran who has runs 4 agencies and day services. Sadly, some clients get to a stage where they need to have 24-hour care and they can't afford to have that service in their home. Rob learned that facilities are willing to pay a handsome finders fee (generally one-month of the facility fee) for a new referral. So Rob …
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The defining challenging of home care, long term supports and services, and day services is recruiting and retaining caregivers. One of the big recommendations that we hear regarding retention is to create career paths, but at the same time we struggle to make a reasonable margin at the rates that we're able to charge. Today's guest, in his 3rd app…
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Loneliness and Isolation have been clinically proven to have hugely negative health outcomes. Just because there's a caregiver in the home or the person participates in a day services program doesn't mean that they aren't lonely and feeling isolated. I lost my Aunt Myrna a few years back and she had in home care for the last years of her life, but …
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This episode addresses the most critical concern in home care and day services - recruiting and retention of caregivers. But as a bonus, it offers a way to improve it with science and artificial intelligence. And... as if that isn't enough there's an offer to use this technology for free AND to get amazon gift cards for the caregivers who participa…
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Today's episode of Home Care Heroes is exciting because we've expanded to include day services (like Adult Day Care and Day Habilitation for individuals with Intellectual or developmental disabilities). From now on we'll be calling the podcast Home Care Heroes and Day Service Stars. Christina Vlosich is the perfect guest and today's topic explores …
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Hello beautiful souls! I’ve personally gotten to know my guest, Maddy, after she shared her talents and passion for baking with my own daughter. As a high schooler, Maddy shares her love of baking with those around her. We explore how feeling joy and sharing joy has been a big motivator in her baking where she has managed to create a small business…
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Hello beautiful souls! You’ve probably heard this mentioned from others; eat healthier, eat less sugar, eat more vegetables. But did you know the benefits of eating healthier go beyond the physical? My guest Liz Weiss (dietician, media consultant, mother, and blogger) shares with us the many benefits of eating healthier– even just helping out in th…
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Hello beautiful souls! Have you ever wanted to grow your intuition? Or are you a parent and want to learn how to encourage your kids to develop their intuition? Samantha Fey (podcast host, mom, author of The Awake Dreamer) returns to the podcast to share how she has encouraged her daughters to develop their intuition without even promoting or pushi…
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Hello beautiful souls! Get ready for success as Jake Banwart (motivational and athletic coach) returns to the podcast to share his tips and tricks. In this episode, we chat about the little changes you can make to prepare for your best self. These include three suggestions to get you to success as well as a different way to view the minutes in a da…
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Hello beautiful souls! You don’t have to be an athlete to get something out of my conversation with Jake Banwart (motivational coach, athletic coach) as we talk about accomplishing your goals and how to get there. Jake talks about the connection between building habits and building motivation and how one of the best things you can do to reach your …
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Hello beautiful souls! Nancy Windheart returns to the podcast to share more of the lessons she has learned from her relationships with animals. Today, she helps me diagnose an issue my own pets have faced in certain situations and suggests ways to ease their anxiety. To learn more about Nancy Windheart and her work: Nancywindheart.com Click HERE to…
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Hello beautiful souls! Not only is my guest today an animal lover, but she uses her spiritual gifts to open up communication with animals, and she teaches others how to do the same. Nancy Windheart remembers how she always felt more comfortable around animals than other children when she was younger. Many years later, as she grew and left one caree…
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Hello beautiful souls! I have not one but THREE special guests on the podcast today as I’m joined by Samantha and her two kids. They share their wonderful angel stories with us and how their loved ones on the Other Side reach out to them. Besides sharing their own spiritual journey, they also listen for the messages their angels want them to hear t…
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Hello beautiful souls! Today, I have dream expert Samantha Fey (author of The Awake Dreamer) as we discuss the idea that when we sleep, we’re in a more vulnerable state to have our guides and angels connect with us. She also believes children are closer to the Other Side and shares insights on this. Samantha also shares tips for parents to create a…
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Hello beautiful souls! I’m happy to welcome back Kathy Curr and Shelly Fuller who have spent much of their professional lives guiding children in school. Today, we’re talking about anger - what it is, identifying what can trigger it, and what adults can do to help kids when they feel angry. Click HERE to watch this episode on YouTube: https://youtu…
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Hello beautiful souls! Today we have Shelly joining Kathy Curr on the podcast - both have served their school system for many years in giving guidance to kids (Shelly is a counselor with prior experience in assisting those with issues in mental health). Shelly teaches us how to better understand our feelings because by understanding our feelings an…
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Hello beautiful souls! Kathy and Dr. Laura Froyen return to the podcast as co-hosts to chat with our guests. Today, we’re talking about anxiety - what is it, how does it present itself, and what we can do when we have anxiety. We know so many people from kids to adults face anxiety, but we learn it doesn’t need to define you. You can overcome it. T…
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Hello beautiful souls! First, I want to introduce Kathy Curr - she’s a dear friend who will sometimes be filling in as the host of the Intuitive Kids podcast. Today, she guides the episode along with her co-host Dr. Laura Froyen (family supporter, therapist, and host of The Balanced Parent podcast) as we answer, what does it mean to be sensitive? B…
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Hello beautiful souls! Today’s conversation is a bit heavier than others as my guest Dr. Jeff O’Driscoll shares his experience of losing someone who was close to him. Dr. Jeff had a close relationship with his brother, but after losing him, their relationship has continued on in a different yet meaningful way. To learn about Dr. Jeff O’Driscoll and…
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Warning: This episode makes a reference to suicide. Hello beautiful souls! My guest Dr. Lisa Miller (psychologist and author of The Spiritual Child) shares her findings on the relationship between raising children to be strong, resilient adults and spirituality. Besides having more awareness and compassion for those around, Dr. Lisa shares so many …
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Hello beautiful souls! Dr. Julia Mossbridge returns to the podcast, and this time we’re talking about mental time travel and its relationship to love. Can you go backwards or forwards in time to send love to your past or future self? Not only does Dr. Julia explain how this is possible, but she leads us in a meditation to bring us closer to accompl…
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Hello beautiful souls! Today, we’re talking all about love - and specifically, unconditional love! My guest is Dr. Julia Mossbridge who studies and teaches about the relationship between love and time. We learn more about unconditional love, what it is, and how we can draw from this love on days when it seems difficult to feel loved. To learn more …
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Hello beautiful souls! Have you ever felt stressed or had a stomach ache, and your body was craving something you couldn’t understand? Britney Lee - author of Good Night Body - teaches us how to tune into the physical body. She reminds us how it's your intuitive voice that knows your best, so learn how to listen to it. To learn more about Britney L…
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Hello beautiful souls! I’m so excited to introduce my guest - Mrs. Tantillo (I always knew her as Mrs. T) was my journalism teacher in high school and taught me so many valuable lessons beyond the class. From the life skills of separating fact from fiction to the benefits of extracurricular activities, we hope our discussion will make your school e…
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Hello beautiful souls! Dr. Kristen Lee (behavioral science clinician, comedian, and author of Worth The Risk) joins me to talk about emotions and how it’s the human experience to not only feel many emotions but sometimes several of them at the same time! And it’s totally okay to get people you trust to help you sort out your emotions when they can …
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Hello beautiful souls! If you’ve ever felt ‘different’ from other people or faced difficulties by being the underdog, then listen to Dina’s story. Throughout her life, Dina faced situations where doubt could have taken her down, but through the strength of her angels and her family, Dina has persevered. Dina also shows how keeping a positive mindse…
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Hello beautiful souls! Have you ever felt stuck in a decision you made? Or have you ever worried about picking the wrong choice? My guest Becky Vollmer - expert decision maker and author of You Are Not Stuck - guides us today on how to make decisions and changing the mindset so it’s not a fearful situation! To learn more about Becky Vollmer and her…
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Hello beautiful souls! We have our first-ever listener guests on this podcast - Madison and Megan - sharing their angel stories. Madison has a wonderful visitation dream and later shares how she asked for a sign… and received it in an unexpected way! If there are any kids out there who want to share your own angel stories, don’t hesitate to reach o…
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Hello beautiful souls! Sarah Ting returns to our podcast to guide us in a grounding meditation. She will use the elements of water and wind to help us be more appreciative while also feeling the interconnectivity of all things around us. To learn more about Sarah and her work: SarahWalkerTing.com ++++++++++ Thank you for listening to the Intuitive …
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Hello beautiful souls! With the holidays coming around, there’s often so many events, gatherings, and people of all different personalities coming together; this can often lead to a stressful time as various triggers tend to appear more. (And yes, this can go for any time of the year!). My guest Sarah shares different tools to help you overcome tho…
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New York Times Best Selling Author, and spiritual teacher, Matt Kahn joins us today to talk about how to hold space for one another as family members when we have big feelings, when our mood shifts, and when we are triggered. How do you hold space for others in your home when their mood shifts or when they're triggered! We'd love to hear your tips …
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One of the most common questions I get from adults is, "Julie, what is the right way to pray? How should I be praying? Do you pray to angels or only God?" Today, I'm walking you through answers to each of these. I'm also teaching you how to tune in to the answers God's bringing you to your prayers. Join me over on Instagram and TikTok @angelpodcast…
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Today's episode focuses on the critically important topic of Achieving Balance in managing your home care agency. Our guest, Becky Reel is the Executive Director of For Papa's Sake Home Care, an agency that she created to honor her grandfather. Becky reflects back on a time when her life was out of balance and running her agency was creating anxiet…
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Hello beautiful souls! Did you know that you have a Spirit Team? We all do! And this matters because you’ve been given a gift of having a team of angels, guides, and loved ones who are always supporting you. In this episode, you will learn: 1. What is a spirit team? 2. How can you connect with your spirit team? 3. What are some signs that your spir…
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Hello beautiful souls! In our last episode, we were talking about God and your soul. Today, we’re going to try and be more in tune with both of those through oneness meditation. Just make sure you’re in a comfy and safe setting and free yourself of distractions. Afterwards, reflect on this - what did the meditation feel like? WATCH this episode on …
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Hello beautiful souls! Welcome to the second episode of Intuitive Kids, and today, we want you to ask - what is God? What is my soul? We’re going to dive into the relationship between the two and how we can start to strengthen our intuition. You’ll also hear about the things that can hold us back from that relationship with God; things like our ego…
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Many women rule out getting Botox or dermal fillers because they don’t want to look unnatural. But if you ask Dr. Lara Devgan, neuromodulators like Botox and other facial fillers can improve your skin without making you look plastic or frozen in any way. In fact, if you work with the right professional, you can retain normal movement and achieve ve…
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By any measure, Queen Elizabeth lived a noteworthy life. She was vibrant and influential in all but the last few months of her 96 year lifetime. Today on Home Care Heroes, we talk about why... Our fantastic guest is Jennifer Brine, the CEO of ANeuFit (pronounced "A New Fit"). Jennifer is a mechanical engineer turned entrepreneur who helps individua…
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Welcome to the first episode of Intuitive Kids! Did you know research shows that children who have a positive, active relationship with spirituality are 60% percent less likely to be depressed as teenagers? They’re also more likely to have positive markers for high levels of academic success and become stronger, more resilient adults. Intuitive Kid…
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Many breast cancer survivors second-guess their food choices and worry that the foods they love caused their breast cancer. But do you have to stop eating what you love to avoid recurrence? Cathy Leman is the registered dietitian, nutrition therapist, certified personal trainer and breast cancer survivor behind the Peaceful Plate, a program designe…
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We all want to live a long, healthy life. And we know that what we eat directly impacts our ability to do just that. But for busy parents and professionals, it’s often challenging to make healthy choices on a budget, given our time constraints. Are there simple, convenient ways to make mealtime more nutritious? And what foods best address your spec…
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In 2017, Tami Burdick noticed a hardened area and lump in her breast. And she braced herself for a breast cancer diagnosis. But after seven grueling months of testing, she was diagnosed with granulomatous mastitis or GM, a poorly understood and under-practiced chronic inflammatory breast disease. Beyond being a survivor of GM, Tami is an advocate f…
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A breast cancer diagnosis can lead to many questions and concerns for a pregnant or breastfeeding mother. What type of treatments are available? Are chemotherapy and other cancer treatments safe for my baby and me? And will breastfeeding my baby still be an option, and what are the risks? Unfortunately, there are a lot of myths and misinformation s…
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