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The RevoPT High Performance Podcast with Jane Erbacher from Revolution Personal Training. RevoPT is a personal training, strength and conditioning and functional fitness gym in South Melbourne, Victoria, Australia. Our goal is to inspire ordinary people to achieve extraordinary things. In this podcast series we will discuss all things health and fitness. From training to nutrition to mindset to recovery to training after having a baby to training just to feel great. This is your hub for all ...
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Dehydration tactics, vicious caloric deficits, what is the best method to prepare for a fight? Ultimately, it's just starting early! If you know that a fight is approaching, build out a clear plan to make weight with your coach, utilising all of the time that you have available before the fight. Lets throwback to Episode 116 of the Your Revolution …
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Throwback to Episode 118 - Nicholas Davenport
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Take a leap back to 2020 (for good reasons...) as we revisit a chat with Nicholas Davenport, on Cognitive Conditioning & Performance! Mr. Davenport is the founder of Mind.Body1 and a lead advocate for all things training the brain. Nicholas has consulted for people from all works of life including the NFL, basketball, Law enforcement, and college k…
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Something big is coming.... In the meantime, enjoy a classic Your Revolution podcast, featuring Hamish Blake! In this episode of hte Your Revolution Podcast, Jane Erbacher speaks with the incredible Hamish Blake. The Your Revolution Podcast is all about BETTERMENT. How can I learn, grow and improve in order to better my life and the world? Hamish B…
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Episode 118- Nicholas Davenport- Cognitive Conditioning & Performance
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The Your Revolution Podcast is back with episode 118. With Greg Kourpanidis as your host, Join him as he hosts professor, S&C coach and cognitive conditioning expert Nicholas Davenport AKA Mr. Mental Muscle. Mr. Davenport is the founder of Mind.Body1 and a lead advocate for all things training the brain. Nicholas has consulted for people from all w…
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Episode 117- Martin Rooney- Coach the Coach
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The Your Revolution Podcast is back with Episode 117. With Greg Kourpanidis as your host, Join him as he hosts Martin Rooney. Martin Rooney is the founder of Training for Warriors, internationally recognized trainer, speaker, and author of the bestseller “Coach to Coach". Martin has consulted for people from all walks of life including the NFL, MMA…
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Episode 116- Uyen and Bec- The Sweet Science
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The Your Revolution Podcast @revopt is back with Episode 116! With Greg Kourpanidis as your host, join him on this special episode where he speaks with current Mixed Martial artists and coaches from Tribute Boxing Uyen Ha and Rebecca Cerra. Uyen is a Professional Mixed Martial Arts fighter signed to One Championship’s One Warrior Series, a Sponsore…
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Episode 115 Jason Stacy- The Coaching Sweet Spot
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The Your Revolution Podcast is back with Episode 115! With Greg Kourpanidis as your host, join him where he speaks with highly regarded High-Performance Coach, Mentor, Speaker, and founder of The Coaching Sweet Spot Jason Stacy. Jason has a wealth of knowledge and professional experience In allied Health, Fitness and Strength and Conditioning. He h…
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Episode 114 Jon Chaimberg- Passion, Purpose and Hard Work
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The Your Revolution Podcast is back again for Episode 114! Join your host @g_alexander21 Greg Kourpanidis on this special episode with internationally renowned Strength and Conditioning Coach and founder of the @apcgym Athletic Performance Centre in Montreal Quebec Canada, @jonchaimberg Jonathan Chaimberg. With an extensive client base, Mr. C…
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Episode 113- Mike Singline- The Voice Inside Your Head
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The Your Revolution Podcast is back with Episode 113! With Greg Kourpanidis as your host, join him on this special episode in quarantine where he sits down with Owner of Pride Athletic and head honcho of the Northside movement Mike Singline Mike is an exceptional fitness trainer who has created a strong woman’s fitness community empowering…
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Episode 112- Shaun Brewster and Edgar Campos The Clinical Edge
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The Your Revolution Podcast is back with Episode 112 With Greg Kourpanidis as your host, join him on this special episode where he sits down with Myotherapist Edgar Campos and Myotherapist and exercise Physiologist Shaun Brewster. Edgar is an experienced myotherapist and franchise owner of Elite Myotherapy Essendon and Shaun is the founder/dire…
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Episode 111 Mario Acosta- Dance, Passion and Success
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The Your Revolution Podcast is back with Episode 111 With Greg Kourpanidis (@g_alexander21 as your host, join him as he sits down with 10x Time World Salsa champion, Canadian Latin- American ballroom finalist and director of the Salsavotus dance company @marioa_c A stellar resume coupled with one of the toughest work ethics in the dance sce…
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Episode 110- Anthony Totaro- Prioritising you when everything becomes a Priority
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The Your Revolution Podcast is back with Episode 110! With Greg Kourpanidis as your host, join him as he sits down with Sports therapist and founder of the Men's Bootcamps Co Anthony Totaro. Through the Men's Bootcamp Co, Anthony has found his calling and has strived to improve the quality of life for men from all walks. Through the power of exerci…
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Episode 109- Dan Howard- Martial Arts, Coaching And Evolution through Diversification
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The Your Revolution Podcast is back with Episode 109! With Greg Kourpanidis as your host, join him as he sits down with Former Muay Thai practitioner and Head Strength and Conditioning Coach of Absolute MMA In Melbourne Dan Howard. Dan Is well recognized within the S&C world through his scientific approach through periodization, Velocity based trai…
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Episode 108- Jade Walker- The No BS Guide to Holistic Healthy Living
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The Your Revolution Podcast is back with Episode 108! With Greg Kourpanidis as your host, join him as he sits down with Naturopath, Tea maker and host of the Jade Walker way podcast Jade Walker. Jade is not your average Naturopath with an evidence-based approach and a passion for herbal and nutritional medicine. She is known for her no BS a…
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Episode 107 Alex Deken- Strength from Within
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The Your Revolution Podcast returns with Episode 107! With Greg Kourpanidis as your host, Join him as he sits down with Powerlifter and Head coach of PTC Sth Melbourne Alex Deken. The Sport Of powerlifting demands raw and maximal strength in three major lifts: Squat, Deadlift, and Bench Press. As a competitor Alex has achieved some fantastic heig…
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Episode 106- Marina Martic- Mindset, Nutrition And Exercise to create the best version of YOU
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The Your Revolution Podcast returns with Episode 106! With Greg Kourpanidis as your host, join him as he sits down with Revo PT’s very own Marina Martic. Marina is an integral part of the team here at RevoPT and is a highly experienced and skilled Clinical nutritionist, Personal trainer, Health coach, and speaker. She has a holistic approa…
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Episode 105: Damian Jones- Hardwork, Willpower and Dedication
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The Your Revolution Podcast returns to @Ironrevolution with Episode 105! With Greg Kourpanidis as your host, join him as he sits down with Highland games and Heavyweight strongman athlete Damian Jones. The world of strongman and Highland games involves physical strength, but also requires skill, mental resilience as well as a whole lot of athletici…
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Episode 104: Antonia Kay- The Power Of One
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The Your Revolution Podcast is back again with Episode 104! With Greg Kourpanidis as your host, join him as he sits down with Australian boxing champion, musician and songwriter Antonia Kay Currently living the double life as a music artist and boxer, Antonia uses the rhythm she mastered as a musician in her ability to land punches in the box…
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Episode 103- Lars Nillson- The Ice Viking
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The Your Revolution Podcast is back again with Episode 103! With Greg Kourpanidis as your host, join him as he sits down with alternative medicine advocate Lars Nilsson AKA the Ice Viking who is the founder of the Ice bath practice in Melbourne. With over 30 years of experience in the health and fitness industry, Lars incorporates a blend of fi…
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Episode 102: Chris Shen: Wrestling With Resilience
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The Your Revolution Podcast is back again with Episode 102! With Greg Kourpanidis as your host, join him as he sits down with prominent martial arts Coach Chris Shen who is head wrestling coach at Team Takedown, psychologist, author of the book “Wrestling with Resilience”. He has also officiated and judged multiple Martial art events, including…
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Episode 101- Christian Woodford-Changing The Game
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Your Revolution Podcast Is back and has a new host! Join Greg Kourpanidis over the coming weeks and months as he sits down with invaluable guests on the new podcast format. First up in the hot seat is arguably one of Australias leading performance coaches Christian Woodford, Owner of Woodford Sports Science and Consulting in Melbourne Australia. De…
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Episode 100- Gregory Kourpanidis- Embracing the Grind To Get Back To your Best
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Greg Kourpanidis is is an integral part of the team here at RevoPT. He is a wealth of knowledge on all things health, fitness, strength and recovery. He is also the new host of the Your Revolution Podcast. Over the coming weeks and month Greg has a list of invaluable guests coming to this new podcast format. We're really excited to bring you this n…
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Episode 99 - Lynda Edwards - Prioritise YOU to bring out the best in those around you
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Lynda Edwards is a mother, wife, business owner and a weightlifter. She juggles a busy home life with top end performance in a sport that challenges her and pushes her to her limits. How does she fit all of this in an still mange to consistently improve her performance as she competes at an international level? For Lynda it's all about prioritising…
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Episode 98 - Lester Ho - Lifelong learning, growth and continual performance
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Lester joins us again for a podcast focused on getting the best out of yourself even no matter where you're at in your life. Whether you're a young buck, someone at the peak of your powers, a masters athlete or someone just wanting to learn a new skill we can all learn something from Lester. Tune in for his insights. Don't miss the video of me bein…
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Episode 97 - Nathan Tieppo - Dedication, Commitment, Hard Work
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In this episode we catch up with Nathan Tieppo and touch on his focus, dedication and commitment to always be the hardest working one in the room. Nathan shares with us how this focus has enabled him to complete events as varied as Ironman to Australian Rules Football and how the things he has learned throughout this journey cross over from the gym…
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