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We're just another weekly boxing podcast / radio show that is looking to create original programming for your enjoyment.
 
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Primetime Lukie
Monthly
 
Host Lucas Lopez discusses current issues related to arts and culture, politics and sports!!!
 
Sami Lukis and guests chat about the crazy world of dating in your 40s. From dating disasters to funny sex stories and the challenges of modern dating, nothing is off limits! Journalist and author Sami and her guests create their own tribe for people trying to navigate the jungle of modern dating as well as those who love hearing a good dating story.
 
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The Canvas Series
Щотижня
 
The Canvas Series (TCS) is a monthly show where side hustlers and busy professionals share their systems for success. We also offer a weekly show, Break the System (BTS), where we explore life and productivity systems, unpack the theories behind them and discuss how you can apply it in everyday life. Visit www.mytechne.io to learn more about our media and technology offerings.
 
Health and fitness conversations with Coach Mike Lee Jr. (Owner of Lee’s Fitness Unlimited). Support this podcast: https://anchor.fm/leefitunlimited/support
 
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CYA with Rhonda
Monthly
 
CYA is a radio program about insurance for the everyday insured, designed to inform you about loss prevention, what insurance covers, what is not covered, what to do when you have a loss, what to expect, and understand how to get policy coverage for what you need, not what you believe you have. We’ll also speak to those starting out in their careers and explain how being involved in the insurance industry is one of the most exciting careers to have. Rhonda Lukie helps educate people to prote ...
 
9Honey’s Shelly Horton has convinced some of Australia's most high-profile women to share their personal stories of failure because she wants to know how they bounced back. A podcast full of amusing and compelling stories from some very interesting people. Shelly is also joined by psychologist Dr Tim Sharp, AKA Dr Happy, who provides expert commentary throughout the series. New episodes of Failing Fabulously will be released every Wednesday on 9Honey.com.au, iTunes or any podcast app.
 
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In Episode 11, I sit down with Luke Kettle from ITR Boxing to talk about sports and fitness. Please Like, Comment, and Subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support
 
Hobbies can be hard to upkeep; you have to invest a lot of time, and sometimes it might not be as fun as you initially might've thought. But what if I told you that having a serious hobby can actually help you be more productive? That knitting class seems a bit more attractive now hey? Join me today in learning why this might be so!…
 
We have different ways to pursue goals: some of us like to play by the rules, some push the boundaries here and there to get a win. A theory developed by a psychology professor at Columbia University proposes that there's two ways we pursue goals; today, we're going to talk about the one that risk-averse people take.…
 
ITRBoxing.com is the best bet for great boxing coverage. We reccomend reading this story about the GGG fight, https://itrboxing.com/2019/10/07/lets-give-sergiy-derevyanchenko-credit-after-this-weekend/
 
Check out this episode of the podcast to find out how our fantasy football league is going and who we believe will come out on top in week 5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support…
 
In episode 13 of The Lee's Fitness Unlimited Podcast, Mike and Mo sit down to talk about what happened in week 4 of our fantasy football league. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support…
 
In this episode Mo and I discuss week 3 of the NFL season. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support
 
We have different ways to pursue goals: some of us like to play by the rules, some push the boundaries here and there to get a win. A theory developed by a psychology professor at Columbia University proposes that there's two ways we pursue goals; today, we're going to talk about the one that risk-takers typically take.…
 
Sami Lukis asks sexologist Dr Nikki Goldstein some of the questions she's received from podcast listeners – including tips for reclaiming a lost libido, how to handle being slut shamed in your 50s and how to enjoy oral sex.By PodcastOne Australia.
 
Sexologist Dr Nikki Goldstein has an intimate chat with Sami Lukis about some of the issues relating to sex and dating when you’re over 40 - including Viagara, how Menopause affects your sex life and tips on how to have good sex with a condom.By PodcastOne Australia.
 
Olympic hopeful Marc Castro joins the show with exciting news as he gears up to qualify for the Olympic Trials in December in Louisiana.
 
In this episode I chat with Pauleanna Reid about how she optimizes her time, relationships and mindset to succeed in her 9 to 5 and multiple side hustles. System Highlight: 5 Before 8 Checklist Episode Highlights (05:13) 5 before 8 routine (07:45) Time management is life management (13:40) Love your 9 to 5 (21:27) Lessons from chess Connect wit ...…
 
STAN MARTYNIOUK JOINS THE SHOW TO GIVE HIS TAKE ON THE MAJOR PPV.ITRBOXING.COM
 
We get feedback in various ways; it can be negative, positive or constructive. While positive feedback is the best kind to get in terms of how we feel, is that the best for us and for our work? We delve into the realm of criticism and how each type of feedback can help us (or not) perform better and learn from our shortcomings.…
 
Self-reflection is an underrated part of productivity. Without it, we can often fail to see where we're failing, which is arguably more important than seeing where we're succeeding in. Not only can failure teach us what we can improve on, it can also show us how our methods can be improved and better optimized. So today we're breaking down a 6- ...…
 
In this episode I talk about what happened in week 2 of our Fantasy Football League. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support
 
In Episode 9 of the Lee's Fitness Unlimited Podcast Mike Lee sits down with long time friend Alex Hale.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support
 
Fear of missing out - FOMO - is prevalent in our day-to-day lives, from possibly missing out on a deal or an exclusive, time-sensitive event. It's extremely common to feel FOMO, but it can also happen when we're trying to be productive and maximize our time. So today, we're gonna try and break down FOMO with science and see why it feel it so of ...…
 
Adam shares his experiences of dating, as a gay man, with Sami Lukis. They trade stories to see whether gay and straight singles are facing the same struggles when it comes to modern dating.By PodcastOne Australia.
 
This is week 1 of the fantasy football league for our show. If you enjoy listening to this episode please subscribe and follow our show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support
 
In Episode 7 of The Lee's Fitness Unlimited Podcast Mike Lee sits down with Ryan Faumina to discuss his fitness journey. Please Subscribe and Follow our show. We also appreciate reviews! Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.f ...…
 
Feedback loops are everywhere - be it learning, cause and effect - it's a core concept for everyone. What if I told you feedback loops are core to every person, starting from within your own brain? From how neurons learn and stay connected to our own habits and behaviours, they're driven through reinforcement and feedback loops. That's what we' ...…
 
In this episode I chat with Luki Danukarjanto about how he prioritizes family, health and entrepreneurship. This episode is perfect for anyone who wears a lot of different hats, and in particular, anyone looking to turn their side-hustle into a full-time business. Episode Highlights [08:35] Leaving a 12 year career in management consulting [13: ...…
 
I’m Episode 6 of the Lee’s Fitness Unlimited Podcast: Mike Lee sits down with Mo Neal and Dat Man Dooley to discuss youth sports, and living a balanced life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support…
 
Music is everywhere - playing on radios, your phone, on the streets and it can sometimes be really great, but distracting too. Maybe you've had an experience where music just made you work so much better - is that just a one time thing, or is that a real phenomenon that science can uncover? Let's sound out this connection in this episode - let' ...…
 
In Episode 5 of Lee's Fitness Unlimited Podcast Mike Lee sits down with Mo Neal to discuss issues related to diabetes.Please Like Comment and Subscribe. We appreciate you taking the time to listen and we also appreciate your feedback. Find us on Twitter, Facebook, and Instagram @leefitunlimited Order Orgain Organic Protein here: https://www.org ...…
 
Do you ever feel like your mood's gone off its rocker, going back and forth, or it just stays far too long and overstays its welcome? Mood regulation can be really hard to do sometimes - even impossible at points. While moods might seem similar to emotions, they aren't exactly - there's a key difference. We break down why moods are different th ...…
 
Sami chats to “Tech Evangelist” Tomer Garzberg, who created his own data-driven dating system to build the perfect dating profile so that he could find his perfect match. What Tomer has learned while trying to build this profile might just make you question everything you thought you knew about looking for love.…
 
In Episode 4 of Lee's Fitness Unlimited Podcast Mike Lee sits down with Mo Neal to discuss his journey with sports and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support
 
Diets are a huge trend, with juice cleanses, fasting and keto diets becoming the next new thing. While diets are cool, the fundamentals of our nutrition is that we need to balance our nutrients, key ones being sugars and fats. We'll break down what those sugars and fats are, how they affect your health and offer a few personal tips on how to ma ...…
 
In Episode 3 of the Lee's Fitness Unlimited Podcast Mike Lee sits down with Dat Man Dooley to discuss plant based diets, Laney college being selected for season 5 of Last Chance U, and things that we don't like to see in the gym. Please Like Comment and Subscribe. We appreciate you taking the time to listen and we also appreciate your feedback. ...…
 
Frustration's a really frequent emotion we encounter, sometimes even on a daily basis. It doesn't even seem useful, but our brains process it anyways. Why does it happen? Where does it happen in our brains? That's what we're breaking down today - let's get into it.By myTechne.
 
In this episode I chat with Beckie Thain-Blonk about her systems for entrepreneurship, health and high performance. Episode Highlights [05:15] High Performance Planner (by Brendon Burchard) [12:20] Theme your days [20:50] The benefits of coaching [26:10] Applying systems to improve nutrition and fitness Connect with Beckie Thain-Blonk: Website: ...…
 
In Episode 2 of The Lee's Fitness Unlimited Podcast Mike Lee sits down with Abdul Iscandari aka Dat Man Dooley to discuss his journey with sports and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support…
 
In this episode of The Lee's Fitness Unlimited Podcast Mike Lee discusses some fitness related topics for the summer of 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/leefitunlimited/support
 
Sami gets a dating tutorial from Summer Maughan, a professional matchmaker, who thinks that blind dates are still the way forward and that people just don’t know how to use online dating correctly.By PodcastOne Australia.
 
Exercise has lots of health benefits, such as cardivascular and mental health - but how about our brain health? Turns out, exercise, through a hormone known as irisin, can improve our cognitive and mental abilities. We'll go through the various types of memories, how they work, and how exercise improves our "brain" health.…
 
Everyone's experienced anxiety - but what makes it so hard to deal with? How is anxiety different than fear? Is there even a difference between the two? Finally, how does anxiety affect our work? That's our topic for today - let's break it down.By myTechne.
 
Information is an incredibly rewarding thing to gain, thus the saying, knowledge is power. There is also too much information out there, some of it not as useful while some are incredibly so. What makes information so valuable and rewarding, and how does our brain process it? That's our episode for today.…
 
Over-planning is a dangerous thing to do and can cause what's known as decision paralysis; we simply can't make a decision. While planning is a core component of our daily lives, over-planning only makes it harder to decide what course of action to take. We'll be breaking down why over-planning happens, and suggest a few tips to overcome and fi ...…
 
Geoff doesn't believe in the concept of 'The One' and thinks that looking for that one person to 'complete' us is making us unhappy. Geoff Jowett speaks to host Sami Lukis about why we should appreciate the process of looking for a partner more and start to recognise the value short term relationships can bring to our lives.…
 
Have you wondered what time we're the most productive in the day? Or how sleep, or the lack thereof, affects our productivity? We get into the details behind the circadian rhythm and sleep, and how that can affect our stress and levels of productivity throughout the day.By myTechne.
 
In this episode I chat with Kim Parnell about her systems to kick start her mornings, practice discipline and improve sleep so that she can start and end each day with success. Episode Highlights [06:15] Strategies for better sleep [11:53] Morning routine [16:37] Building discipline with cold showers [24:30] Designing her life [28:18] Balance s ...…
 
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