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You're not losing anything by becoming sober. In 30-minutes or less, each episode will leave you with new insight on your road to sobriety. Host, Cait Madry, reveals her real-time sober lessons and features several guests on the show who share their unique moments of clarity surrounding their choice to become sober. Everybody’s sobriety journey looks different! It’s not always linear and it’s not always one moment that leads to becoming a non-drinker. Whether you’re taking a 30-day break or ...
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Officially Unofficial is the podcast by the washed up athlete, for the washed up athlete. Your host, Johnny Giunta, experienced life in the trenches of college athletics in Midwest USA and contributes a funny narrative about his joke of a playing career with funny stories from his tenure. This podcast will feature guests ranging from professional athletes to sports twitter personalities and will provide an in depth look on life as a professional athlete as well as life in the minors. Origina ...
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show series
 
Today’s conversation is with Elizabeth Levitt founder of Dri/Kit. Elizabeth tells her unique story and why she decided to start Dri/kit. We also discuss some of the hurdles of being in the alcohol-free industry but ultimately how rewarding being apart of this historical movement is. A bit more from the Dri/Kit website: We’ve spent a lot of time sur…
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In today's episode, Sara and Cait discuss Sober October and how to approach a month sans alcohol. They also read passages from some of their favorite books that have helped them along their own sober journeys! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.…
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Today I’m speaking with Sarah Pretorius, co-founder of SipSteady. Sarah and I talk about the importance of community, how to navigate your first sober celebrations, and the future of the non-al industry. More about Sarah: SipSteady was co-founded by Kayla Mason and Sarah Pretorius and is the first marketing, PR, and events agency to exclusively par…
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Today I’m speaking with Hilary Phelps, a recovery advocate, speaker, and holistic coach. We discuss the importance of sharing our individual stories and the potential impact it has on those who are newly sober. We also delve into a plethora of resources that have worked for Hilary- and they can be found below! More about Hilary: Born and raised in …
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Today’s conversation is with Tawny Lara, author of Dry Humping. In this episode we dive right into the nitty gritty of sober dating and discuss the complexity of relationship dynamics once one or both partners removes alcohol from their life. More about Tawny: Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Hum…
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In this info packed episode, Cait chats with William Porter, author of Alcohol Explained. The two discuss everything from what cravings are to how long withdrawals physically last. They also dive into the ultimate goal of living to a lifestyle where not drinking is just a fact, not a hurdle. William lends his expertise and lays out some tips on how…
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Today’s conversation is with Grace Adams, who posts videos on tiktok under the moniker sobernotboring. We discuss her moments of clarity, how she took her power back from alcohol and what it was like reintegrating into NYC after getting sober. More about Grace: Since September 2022, I've been posting on TikTok about my recovery journey. I saw a lac…
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Today’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in women and so much more! More about Rachel: Rachel Hechtman is a sober event consultant, social media content creator, and a…
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Today I'm speaking with Dr. Brooke Scheller founder of Functional Sobriety. In this episode we delve into Dr. Brooke’s personal journey, why she felt like she was living a double life when she was drinking and how she has shifted her focus to bringing awareness to the effects alcohol has on our bodies. More about Dr. Brooke: Dr. Brooke Scheller is …
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Today’s conversation is with Brooke LeBlanc, the Founder & CEO of Edge, a consumer health tech startup on a mission to help you cut back or quit drinking. Through her experience in tech sales and 2+ year sobriety journey, she's helped coach dozens of people to abstain from drinking. Now she's building a team to productize her learnings and using te…
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In this solo episode, Cait Madry comes to the mic straight from a pool party to share some of the moments of clarity she had at the get together. She delves into the unique challenges you can face when striving for productivity while maintaining their sobriety & explores the societal pressure to constantly perform, achieve, and prove yourself. I'd …
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Join Cait in a thought-provoking conversation with Christopher Tapp, a talented queer writer of poetry hailing from Canada. In this episode, they delve into the significance of embracing the "one day at a time" philosophy in the context of sobriety and personal growth. They also explore the profound connection between being present, fostering creat…
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In this week's episode of CLEARHEADED: the sober-care podcast, Cait dives deep into the personal journey of Alyssa Heim, also known as Talk the Mock. Join us as Alyssa shares her inspiring story, discussing her challenges in removing alcohol from her life and the invaluable lessons she has learned along the way. Alyssa's story serves as an importan…
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Life doesn't stop when you stop drinking; it continues with all its ups and downs, its good, bad, and ugly moments. In this captivating solo episode, Cait Madry takes the opportunity to share her valuable tips for "checking out" from life without relying on alcohol. She emphasizes that finding ways to unwind and relax don't have to involve booze, a…
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We're back with another exciting episode of the CLEARHEADED podcast, and this time we have a very special recurring guest who is joining us again for Pride Month: the wonderful Beth Bowen! In this latest installment, our host Cait and Beth dive deep into an empowering conversation about how sobriety has opened doors to self-discovery, particularly …
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In this episode, we explore the transformative power of sobriety and how it can lead to personal growth and self-discovery. Cait shares the most recent challenges of letting go of old habits and patterns, and how to embrace change with curiosity and compassion. She shares her most recent lessons learned through the frustrations of the past week and…
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Today’s conversation is with Absence of Proof founder and CEO Elizabeth Gascoigne. Absence of Proof is a booze-less take on a night out and has become a national phenomenon, popping up in various cities throughout the country. In this episode Elizabeth and I discuss her relationship with alcohol (which started at a young age) and how her journey le…
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Today I'm speaking with Drinking Games author Sarah Levy. We had her in for a book signing at the Clearheaded Pop-Up in January, and I connected with so many of the things Sarah talks about in her book. In this episode, one of things we chat about is the "pink cloud," what that means, and how to navigate sobriety after it wears off. More about Sara…
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This week I’m speaking with Sandy Abrams, a breathwork coach and self taught entrepreneur. Sandy began assessing her relationship with alcohol 10 years ago and we discuss the journey of changing her lifestyle through motherhood, running a massively successful business and of course, the pandemic. We also discuss how to use breath to calm the nervou…
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Today I’m speaking with Patrick Hilgart- a close friend, creative partner, and sober pal. We met at the end of 2022, but Patrick has quickly become integral to my inner circle. Partly because we connect on so many different levels but also because he represents someone I’ve always wanted to surround myself with. He is widely talented, kind, and tho…
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Today's episode is with Boulevards also known as Jamil Rashad’s, a modern funk songwriter and performer from Raleigh, NC. The son of a jazz radio DJ, Jamil grew up in a house where jazz, blues, R&B and funk was played constantly, encouraging him to get involved in music at an early age. Although Jamil knew what he wanted to pursue he still struggle…
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On this episode we have one of the best catchers in baseball, Tyler Stephenson. We discuss battling through injuries last year, becoming good friends with Joey Votto, his first big league hit being a nuke, making his debut during the covid season, the potential of playing in the WBC and MUCH MORE! Learn more about your ad choices. Visit podcastchoi…
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Today's conversation is with Jay Chase, speaker, podcaster, and coach. While Jay and I have very different stories, our takeaways bond us. After experiencing a harsh realization, Jay has been sober since February 5th 2017. He now helps individuals integrate their minds and heart to navigate the human experience and everything that comes with it. Ja…
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In this conversation, I’m joined by Trish Kane CEO and founder of 5D Healerverse. Trish has an amazing story that begins with a near death experience. We discuss what led up to the night that ended in a coma and how she has used her story to inspire change in others. More about Trish: In 2014, I almost lost my life pouring substances on my inauthen…
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In this conversation, I’m joined by the founder of Hol + Well, Amy C. Willis. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting go of the shame surrounding recovery and when/who to tell about your sobriety. We also discuss EFT tapping and Amy breaks it down into digestible tidbits! Learn more about Amy…
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In this episode, I’m joined by Ryan Dusick, an Associate Marriage and Family Therapist, the founding drummer of the world's most popular band Maroon 5, a mental health advocate, and an author. After 10 years of saying his next drink was his last, he decided to get sober and now helps others understand the importance of recovery. We discuss Ryan’s j…
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Today's conversation is with Antoine Wilson, author of Mouth to Mouth- featured on Obama’s summer reading list and named best book of 2022 by Vogue, Esquire, NPR and others. Antoine was born in Montreal and raised in California and Saudi Arabia, he now lives in Los Angeles with his family. Antoine hasn’t had a drink in over 10 years, although he is…
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Today's conversation is with Kristen Bear, founder of the Creative Sobriety Podcast. We discuss the similarities in our stories, including our southern roots to our career paths in the entertainment industry and our journeys with sobriety. We also delve into how we navigate being a sober creative in an industry that can often feel booze-soaked. Kri…
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On this episode we have Cincinnati Reds LHP and former 1st round pick, Nick Lodolo. We discuss our prior 10 minute beef with him, playing alongside Joey Votto, watching Hunter Greene pitch every 5 days, getting drafted 1st round out of High School and turning it down, AND MUCH MORE!! Learn more about your ad choices. Visit podcastchoices.com/adchoi…
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On this episode we have longtime friend of the podcast and KC Royals LHP, Amir Garrett. We discuss getting dealt from the Cincinnati Reds, his 2022 season, favourite Joey Votto memory, Dodgers fans spitting on the bullpen catcher, incredible Joe West story and MUCH MORE! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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On this episode we have newest member of the New York Yankees, Nick Ramirez. We discuss playing against the Dodgers at Dodger Stadium, incredible Miguel Cabrera stories, his time with the San Diego Padres, his recent contract with the New York Yankees and MUCH MORE! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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On this episode we have Detroit Tigers Outfielder Bligh Madris. We discuss his debut with the Pittsburgh Pirates, his monster first month in the bigs, winning Playoff MVP with Durham Bulls, getting picked up by the Detroit Tigers, Daniel Vogelbach and MUCH MORE! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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On this episode we are joined by friend of the podcast and Cleveland Guardians RHP, Cal Quantrill. We discuss playoff atmospheres' at Progressive Field, the electric factory Oscar Gonzales, Josh Naylor ALDS celebration on Gerrit Cole, incredible Terry Francona stories and MUCH MORE! Learn more about your ad choices. Visit podcastchoices.com/adchoic…
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On this episode we have Giants Right Handed Pitcher Logan Webb and Pirates Right Handed Pitcher Tyler Beede. We discuss Tyler being officiating Logans wedding, Playoff Webby, Beede becoming a Dad, mandatory Beers post game, hilarious fan stories, hilarious fan interactions and MUCH MORE! Learn more about your ad choices. Visit podcastchoices.com/ad…
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On this episode we have host of Baseball is Dead and the Jared Carrabis podcast, Jared Carrabis. We discuss the Yankees disastrous ALCS, World Series Preview, the legend of Pat Light, getting big leagued by Carlos Correa, his friendship with Alex Bregman, Citizens Bank Park last weekend and MUCH MORE! Learn more about your ad choices. Visit podcast…
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On this episode we have Atlanta Braves RHP and former Texas Longhorn, Bryce Elder. We discuss the Atlanta Braves clinching the AL East on Tuesday, giving up Juan Soto's 100th career home run, the water pressure in the big leagues, his golf game, playing in a random cod lobby with Johnny and MUCH MORE! Learn more about your ad choices. Visit podcast…
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On this episode we have Washington Post National Baseball Writer, Chelsea Janes. We discuss if the New York Yankees are frauds, the roller coaster Toronto Blue Jays, the Juan Soto trade, crazy NL East race, the Bob Nightengale article and MUCH MORE! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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In this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine. I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset. Grab your copy of The Dry Challenge HERE Li…
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On this episode we have former First Round pick and 5th ranked prospect for the Cincinnati Reds, Matt McLain. We discuss if he really is 5 foot 11, his time at UCLA, hitting 17 Home Runs this year, going first round out of High School and turning it down and MUCH MORE! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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