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Open your ears and hearts to life-changing in-depth episodes full of personal stories and guidance to help shift and expand your energy. The Uncovery Podcast is the place where transformation is born. Guiding you on your journey to transform how you feel, overcome how you think, and let go of what is no longer serving you. This is the space where we uncover the layers to discover of how you can step into your most highest self and live a life you deeply desire (and deserve).Get ready to reig ...
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Can Animals Heal Us? | With Animal Communicator Laura Elaine
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33:00
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In this episode and the season 1 finale, I welcome Animal Communicator Laura Elaine from Wild Talks. Laura takes us on a journey of when she first discovered her natural gift of being able to communicate with animals and how we can all learn from animals to guide us. Think it's all a little woo-woo? Think again! Laura does a LIVE session with Mahal…
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Intuitive Eating: Healing Your Relationship with Food | With Rachel Molenda
33:32
33:32
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Certified Holistic Nutritionist Rachel Molenda sits down with Mahalia Jane to chat about what it means to be an Intuitive Eating Coach and how we can apply some new habits to connect back to our bodies in the process. Rachel Molenda is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help wome…
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Surviving a Break Up and Navigating First Dates | with Natasha Marie
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57:39
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Surviving a Break Up and Navigating First Dates with Breakup Coach Natasha Marie Don't forget to connect with Mahalia and join the journey on Instagram - www.instagram.com/mahaliajaneco JOIN DESIRED LIFE TRANSFORMATION - CLICK HERE TO BOOK A CALL: https://calendly.com/mahaliajane/discoverycall FREE SELF LOVE MEDITATION: https://www.mahaliajane.com/…
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How to Boost Self Esteem and Confidence | with Jonny Pardoe
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We live in a world where our self-esteem and confidence is constantly put to the test. Jonny Pardoe experienced this for many years. Jonny soon realised he would continually do everything in his power to boost his own self-esteem, and even write a book about it. On today's episode, Jonny and Mahalia discuss ways to Boost Self Esteem and Confidence …
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PTSD Almost Took My Life: A Story Of Trauma and Recovery | with Josh
1:24:45
1:24:45
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On this episode, Mahalia welcomes Josh who shares a personal journey of how he tried to take his own life after suffering a trauma while working in the police force. We discuss his road to recovery, how he overcame his PTSD and depression and ways that we can continue to nurture and support individuals struggling with mental health. Josh has starte…
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Can We Fix Ourselves? | with Faust Ruggiero
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In this episode, Mahalia interviews research author, clinical trainer and therapist Faust Ruggiero’s. Author of The Fix Yourself Handbook, we discuss more details of The Fix Yourself Process, a step-by-step program Faust created that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the i…
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Overcome Anxiety and Fear (My Top 5 Tips)
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Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you. In today's episode, I share my Top 5 Tips to overcoming anxiety and fear so you can start to enjoy life with more flow and less worry. My intention is to help you feel more empowered with your current state of anxiety and fear, and, after hearing the…
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How to Master Your Life Using Productivity | with Dr Nicolya Williams
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Have you considered why you are not more productive? Most of us get so busy, overwhelmed, anxious and burnt out that we lose focus and momentum. The honest truth is you can create an extraordinary life by building momentum and becoming productive in a way that connects with who you are. Productivity is defined as the state or quality of producing s…
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Understanding Your Gut Microbiome | with Dr Sinclair Bode
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27:13
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How can I ease my anxiety and depression? A question many of us find ourselves pondering when we have reached a place where we cannot seem to get relief. Maybe medication is not working for you, maybe your immune system, mood and behaviours are effected from your illness. So, when all is lost, how can we support our bodies holistically? Dr Sinclair…
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In this episode, I explore how we can reflect on our past year and move into this next year with clarity and intention. I talk about how we can learn from the lessons and free ourselves to break repeated broken resolution patterns. Embrace the rebirth that the new year brings to help you get clear and create new year's resolutions that will actuall…
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On Part 2 in Finding Light In Loss, Mahalia speaks with her Mother Jane about the relationship that continued after she lost her ex-husband to Motor Neurone Disease. Rather than death being the end, death was a place on her journey. These experiences of grief and missing can be understood on a much deeper level when we look at the light and lessons…
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Loss and grief are part of our human experience of living, yet how can we make sense of death when we feel so much sorrow? How can we keep hope that the grief will ever subside? In these moments we find ourselves asking the question "why am I here?" If there’s one thing I’ve learnt it’s that grief is temporary. While the missing never ends, the und…
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Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you. Are you people-pleasing? Do you find your energy drained from daily interactions? In today's episode, I discuss something we are all guilty of... showing up wearing a mask. I take you through a short exercise to identify areas of your life where you …
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How Adoption Shaped My Life | with Mark Stefanoff
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Is it ok to talk about being adopted? Is being adoption normal? Should I find my biological parents? Am I going to grow up not knowing where I've come from? These were questions Mark pondered when he was a young boy coming to terms with being adopted. In this episode, I chat with Mark Stefanoff, a singer, dancer and actor who grew up in the small t…
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Is Alcohol Holding You Back? Overcome Problem Drinking | with Gillian Tietz
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After desperately trying to learn moderation for five years, Gillian's drinking progressed to a terrifying place. Seeing no other options, she chose to embrace her forever sobriety. In this episode, Mahalia talks to Gillian Tietz who is the host of the Sober Powered Podcast about her personal journey, from problem drinker to now living life alcohol…
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Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you. In this very first dose, I discuss one of the most crucial key to unlocking your desired life, goals, dreams and wants. I cover how being accountable for every action step will help you arrive at your dream destination. These mini weekly episodes are…
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How to Overcome Anxiety with Spirituality | with Jason McGrice
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Imagine being so anxious that you felt every day you were going to have a heart attack. This was Jason's experience some years ago before he became a Reiki Master and Meditation Teacher. Now with over 4 million plays on Insight Timer, Jason has helped hundreds of individuals overcome fear and anxiety as a meditation and Reiki teacher. In this episo…
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Thank you for sharing this space between my voice and your ears. Welcome to The Uncovery. I am so excited to begin this journey with you. In today's episode, I welcome you to the very first episode and chat about what you can expect to hear from upcoming episodes while sharing a little about how I arrived here. If you are ready for a wellbeing podc…
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