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This is MoneyWise, a podcast where host Sam Parr is joined by high-net-worth guests to explore exclusive insights into personal finance and lifestyle tailored for other high-net-worth people, or those on their way. They'll get radically transparent about the numbers, revealing things like their burn rates, portfolios, and spending habits. Who is Sam Parr? Sam is a serial entrepreneur and the co-founder of The Hustle, which he sold to HubSpot in 2021. He's also the co-host of one of the world ...
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You've been in the HR trenches for years. Now, are you ready to look toward the future? Join host, Meghan M Biro on the #WorkTrends podcast from TalentCulture as she talks about how work is changing. You'll get all the news you need to stay current, and hear from leading experts, HR tech vendors and HR practitioners about what inspires them. Join us on Twitter every Wednesday at 1:30 pm Eastern for a live chat using the hashtag #WorkTrends.
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Evidence Based Birth®

Rebecca Dekker, PhD, RN

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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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This is Facility Rockstars! The podcast that celebrates the unsung heroes of our daily lives – facility professionals! I'm your host, Jay Culbert. Join me as we honor these leaders - sharing stories, insights, and expertise that empower us all to learn and grow together. Facility Rockstars is sponsored by Kaloutas, operating the way you operate in order to make your life easier. Learn more at: https://www.kaloutas.com
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The information provided in this podcast is general in nature and is intended as a training tool for Children's Nebraska personnel. This podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you are a Children's employee and you have any questions about the content of this podcast, please discuss these with your supervisor. All rights to this podcast are reserved. Copyright Children's Nebraska 2018.
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Tune in to Wisdom & Chocolate for your weekly dose of the Motivation Mindset with your host, Bets Danko. Experience the wisdom that helps to motivate and empower you in relationships, business, family, health, and...most importantly... in the way you interact with life's little challenges! Kick your feet up, and listen in...It's time for Wisdom & Chocolate!
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In this conversational series First gen Latina therapist, mindset coach and expert business strategist, host Janessa Borges shares her best business strategies with a mix of raw insight, inspiration, and spicy Miami energy. Providing other Latinas a platform to share their voice and their message in order to inspire and provide motivation, tips, tricks & tools along with massive strategy to help other Latinas break glass ceilings. You can expect real, raw and honest conversations with other ...
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Welcome to The Erica Diamond Podcast. Getting you motivated and inspired by conversations with today’s thought leaders and coolest people. Each episode, get up close and personal with compelling guests who share stories and tips that empower you to live your best life.
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Leading for Business Excellence

PMI - Process Management International

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PMI’s podcast, Leading for Business Excellence, brings you inspiring stories from leaders who share their experiences gained around the globe and across a multitude of sectors. Hear how Business Excellence is a key part of being a great leader, and how it has enabled our guests to achieve outstanding results. Find out more about Business Excellence and how to transform your organisation at pmi.co.uk
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Are you a passionate veterinarian seeking to elevate your practice and make a lasting impact in the field? Welcome to "The Vet'Ed Podcast". Join Steven Hermann, Kale Flaspohler and Lindo Zwane - industry experts and thought leaders, as they delve into tailored strategies and nurturing relationships to empower privately owned veterinary practices. Tune in the first and third Wednesday of the month to gain invaluable insights, tips, and inspiration to thrive in your independent clinic. Togethe ...
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Empowered by Hope

Emily K. Whiting and Ashlyn Thompson

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You want the best possible quality of life for your child regardless of diagnosis or prognosis. Raising a child with medical complexities is often lonely, scary and overwhelming. Join two parents of amazing children with rare medical complexities, Emily K. Whiting and Ashlyn Thompson, to get help and grow with them into empowered advocates for our kids. Here you’ll find a community of support, encouragement, education and resources, equipping you to navigate your child’s medical complexities ...
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Drive

C-Store Center

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This podcast is for multi-unit managers, new and tenured. You're always on the road between stores and cities. Why not put your critical thinking and creativity to work during this time? Let's drive down this road together.
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The Boosting Your Financial IQ podcast deconstructs accounting and financial concepts to provide listeners with a holistic understanding of how money works and how to create more value. The host, Steve Coughran, brings his wealth of experience working as a business owner, management consultant, and CFO to share examples, stories, and analogies that deepen business acumen and build skills related to financial literacy. Boosting Your Financial IQ centers in on financial and accounting topics t ...
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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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Kitecast

Tim Freestone and Patrick Spencer

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Kitecast features interviews with security, IT, compliance, and risk management leaders and influencers, highlighting best practices, trends, and strategic analysis and insights.
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The Empowering Healthy Business Podcast is THE podcast for small business owners seeking to balance having a nicely profitable business, a sustainable, scalable, and salable business, lower stress levels, better work-life balance, and improved physical and emotional fitness. Yes, this is possible! Though it’s not easy. We’re here to help you navigate toward this objective.
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Welcome to The Erica Diamond Podcast! Getting you motivated and inspired by conversations with today’s thought leaders and coolest people. Each episode, get up close and personal with compelling guests who share stories and tips that empower you to live your best life. Now, let’s GET OFF THE FENCE!
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Step into the world of; Black Women Amplified, where Monica Wisdom curates dynamic conversations with visionary leaders, innovative entrepreneurs, and incredible artists. Our podcast combines Essence Magazine's cultural resonance with NPR's depth, inviting you to explore Black women's diverse experiences and voices. Podcast Credits: Host: Monica Wisdom Executive Producer: Monica Wisdom Writer/ Researcher: Monica Wisdom Sound Editor: SOM Music/ Theme Composer: Osunlade Booking Agent: BWA Medi ...
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Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
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Paint Talks is an interactive podcast for creatives from all walks of life! Our mission is to amplify creative voices and empower all artists to recognize the value they bring to the world through insightful conversation.
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Leading Up is a top-ranking leadership podcast to help you work, lead, and live differently. In Season 7, we’ll shine a light on storytelling, and how it can help aspiring leaders communicate better. Alan Todd, VP of Leadership Development at Udemy, sits down with some of the most thoughtful and exciting leaders, practitioners, and thinkers. Together, we’ll help you unlock your potential and become an even better leader. New episodes drop every Wednesday, so be sure to follow the podcast to ...
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Gogo cultivates a safe, light-hearted space where you can quiet the outside noise, de-stress, and focus on your body & mind. In Gogo’s flow you’ll find meditations and movement secrets that deepen your self-awareness and offer new perspectives on self love and empowerment. She encourages owning your body and finding the space & time to soothe your soul.
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Welcome to Retail101online, where timeless wisdom meets modern retail! Join our host, a seasoned veteran with four decades of experience spanning 20 countries and multiple retailers. In a world dominated by automation and technology, essential retail knowledge is often overlooked. Our mission is to revive these forgotten fundamentals and empower both aspiring retailers and curious consumers. From customer service to inventory management, we delve deep into the core principles that form the b ...
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Welcome to the Bankruptcy to Bliss Podcast, where we explore the journey from financial hardship to abundance. Join us as we delve into practical strategies, inspiring stories, and expert insights to help you rewrite your money story and create a life filled with joy, prosperity, and financial well-being. Whether you're recovering from bankruptcy or seeking to transform your money mindset, this podcast is your guide to reclaiming abundance and living your best life. Tune in for empowering co ...
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Check in for a dose of stigma-break, humor-filling, empowerment building life hacks and motivation for all the “medically-adult-ish” young people. The InvisiYouth Chat Sessions, is part of InvisiYouth Charity. This international nonprofit helps teens and young adults with various chronic illnesses and disabilities gain the right lifestyle programs, empowerment and interactive activism to learn how to keep living life. Twice a month, our founder, Dominique Viel, will bring guest experts from ...
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eLABorate Topics, aims to be the leading platform empowering medical laboratory professionals to excel in their careers through industry-specific training and leadership development. We aim to create community where professionals feel valued, supported, and inspired to reach their full potential.
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Welcome to Planning Reimagined, a podcast by Robin Glen that gives you an exclusive peek into the wealth-building strategies of high-net-worth individuals. In every episode, we discuss the intricate world of securing wealth and creating a lasting legacy, exploring actionable strategies and insightful discussions to empower you on your journey.
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A health and wellness podcast designed to support, educate, empower and motivate women between the ages of 35 and 60 to live healthier, happier more fulfilled lives with a focus on topics around perimenopause, menopause, stress reduction and self improvement.
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This podcast is for impact-driven, conscious entrepreneurs who are using their businesses to make a positive change in the world. It includes interviews, coaching, and meditations to empower you to achieve the success, fulfillment and genuine impact you want to make. My journey has allowed me to bridge a gap between the spiritual and the strategic. As a Reiki Master of 26yrs, an advanced Soul Realignment practitioner, and a certified life coach, I have empowered people to align and transform ...
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OrgDev with Distinction

Dani Bacon and Garin Rouch

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The Org Dev podcast is all about Organisational Development, a practice that has the power to transform organisations, shape cultures, and empower individuals. Yet, it's often shrouded in mystery and misunderstood. But fear not, because on this podcast, we pull back the curtain to reveal the inner workings of Organisation Development. We demystify the concepts, unravel the strategies, and delve into the real-life experiences of professionals who are driving real and significant change and in ...
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At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
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Welcome to the Courtney Sanders Show, formally known as "The Think and Grow Chick Podcast". Join Top Millennial Speaker & Women’s Empowerment coach Courtney Sanders as she touches on entrepreneurship, lifestyle, finances, personal growth and spiritually. Hear personal stories and experiences from Courtney and featured guest on several topics.
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Hosted by Elizabeth Suto. The Teacher Career Coach Podcast was created to motivate, empower, and inspire educators to find happiness in their careers, whether inside or outside the classroom. Whether or not they are thinking of a career change from teaching, all educators will gain something from the honest discussions. Join us as we talk teacher burnout, career transitions, side-hustles for teachers, and everything in between!
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The Communication TwentyFourSeven podcast is a captivating and insightful show hosted by Jennifer Arvin Furlong, a communication expert and motivational speaker. With her warm and engaging style, Jen explores the fascinating world of effective communication, offering valuable tips, strategies, and stories that empower listeners to enhance their interpersonal relationships, professional interactions, and personal growth.
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Kait Evans went from elementary school teacher to Youth Programs Manager at a nonprofit that serves refugees and migrant families in Kentucky. Listen in as we talk about how teaching skills can translate to a nonprofit role and how Kait's work life balance has changed. Free Quiz: What career outside of the classroom is right for you? Explore the co…
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Greetings BWA Family, What a month it has been since Joe Biden stepped down and Vice President Kamala Harris stepped up. The political landscape has shifted dramatically, and we're witnessing a new era unfold before our eyes. Recently, someone told me that my support for VP Harris was simply because she’s Black. This comment struck a chord with me,…
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Uncover surprising insights from over 1,000 Financial IQ assessments and learn why many struggle with financial decision-making. Explore how enhancing your financial literacy can drive business success and personal growth. Discover key strategies for creating value, boosting financial skills, and achieving financial freedom. Tune in for actionable …
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Welcome back to "Latinas Empowering Latinas"! Today, I have an extra special announcement for you. I'm thrilled to share that I've officially trademarked "Latinas Empowering Latinas" and created an amazing membership community! Join us for group coaching, live Q&A, mindset moments, inspiration, and a collaborative network of Latina entrepreneurs. G…
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3 Healthy Strategies to Counteract Feelings of Helplessness | Grow through What You're Going throughA lot can happen in a day that we have no control over. This can be especially challenging when we ourselves are impacted by the outcome, and the outcome is largely outside our realm of control. With a focus on the end result we're looking for, and t…
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Knowing Where to Turn to in Difficulty | The Power of Social Participation in Eco-Systems of SupportThere's so much more to the world we live in, than the corner that our lives occupy.Oftentimes, we find ourselves so busy in the routines that we've established, we forget that there are other ways we can spend our time. There are eco-systems of diff…
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The product strategy is probably the most important artefact in product management. But how do you come up with an effective strategy in the first place? How can you minimise the risk of offering an unsuccessful product and instead maximise the chances of achieving success? In this episode, I introduce product strategy discovery as a systematic, di…
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SIGN UP FOR BOOTCAMP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a…
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Is the traditional office mandate pushing top talent out the door? This topic is more relevant now than ever. Join us as we engage with Karen Ferris, a Melbourne-based consultant and organizational change management expert who passionately challenges the return-to-office mandate. Karen shares her insights on why focusing on productivity and flexibi…
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Let Go of What Was Never in Your Realm of Control | Leveraging the Power Inherent In Your ReactionsExtreme situations will teach you that not a lot is within your control. Often times we nourish this sense of control, and reinforce the belief that we're in control, because much of life tends to go as planned.What if I told you the best thing you ca…
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Sonia talks about how daily gratitude, yoga, medications, and the support of groups like Rheum to THRIVE have helped her pursue joy amidst the challenges of rheumatoid arthritis (RA), Graves’ disease and other chronic conditions. Sonia shares how the Rheum to THRIVE support group provided her with the courage to be vulnerable and set boundaries. Ch…
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Learning to Sit in Uncomfortable Truths | Develop the Capacity to Hold Space for Traumatic RealitiesMany of us have had specific experiences, whether our own or of those that we know personally, that have shaken us to our core.Whether it was coming to terms with an illness, a violent occurrence, or a death -- proximity to these situations has the p…
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In this episode, we'll break down why performance management is so important and share practical techniques to help you manage and evaluate your team's performance with precision and consistency. By the end of our discussion, you'll be equipped with the tools you need to elevate your stores' performance and ensure long-term success.…
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In the cardiac lesion series, Dr. Laura Ortmann, Pediatric Intensivist at Children's Nebraska discusses Pre-operative single ventricle management Listen in to learn more about caring for this cardiac lesion. If you plan to listen to the cardiac lesion series in order, this episode follows Double Outlet Right Ventricle. #drortmanncicu #picu #cicu #p…
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Send us a text In this episode entitled "Lonely at the Top," we dive into the unique challenges faced by leaders in the as they climb the ladder to success. As they reach the pinnacle of leadership, the feeling of isolation and loneliness often sets in, making it difficult to make decisions and maintain confidentiality. Discover the top 5 reasons w…
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How the Culture (Status Quo) Sustains Environments that are not Conducive to Diversity & Inclusion With reference to the blog that I shared earlier this week, I want to take a moment to talk about the influence of culture.Many of us make choices as to where we spend our time when we feel that the spoken culture aligns with our inherent values and b…
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How I Discovered I was Being Stalked and Managed to Stay a Few Steps Ahead | Tips on Digital HygieneIt has been two weeks since I posted my first video. In these videos, I've been speaking up about being stalked for the last four years by my professor at UofT and senior leader at McKinsey & Co Canada, Scott Rutherford. By progress, I mean:1) No one…
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We'd love to hear from you so send us a message! 10 Pro Tips to Getting Started in Organization Development and Design Welcome to our latest video where we dive into the essential tips for anyone starting their journey in Organization Development and Design! 🌟 After conducting 33 in-depth interviews with leading practitioners, authors, and academic…
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Send us a text Register for my free masterclass here! Summary In this episode, Louisa Larado shares the lessons she learned from her own bankruptcy experience and offers advice for those going through a similar situation. She emphasizes that bankruptcy doesn't have to be hard or mean that you will always be broke. She encourages listeners to use th…
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Tired of making New Year's resolutions that fade away faster than a summer tan? Join us for today's episode as we dive deep into the art of goal setting. We're ditching the vague intentions and replacing them with laser-sharp focus on actionable steps. Learn how to get specific about your desires and the strategies that will propel you towards succ…
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Creating a Safe Space to Share Our Experiences on Violence & Trauma | Baseline Tenets of EmpathyI want to start off by thanking everyone who has taken the time to listen to my experience, and for holding space for me while I spoke vulnerably, about my experience being stalked for the last four years.As we continue to engage in dialogue, I just ask …
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Speaking Up & Speaking Out About My 4-Year Strong Stalking Nightmare: UofT Professor & RCMP OfficerI spoke out about how I've spent the last four years to-date getting stalked by my professor University of Toronto's Rotman's School of Management, Scott Rutherford.I was also vocal about meeting an RCMP officer who contributed to the silencing campai…
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When those Who Serve & Protect, Seek to Smear and Silence Your Voice | My 4-Year Stalking NightmareIn the same year, fateful 2020, I made the choice to go no contact with abusive family members, and ended up needing to go on the run because of a stalker.While most people will speak on being stalked by a stranger or a romantic partner -- the stalker…
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In this episode of Facility Rockstars, host Jay Culbert interviews Justin Frazier, a Senior Facilities Engineer at BAE Systems with a background as an Operations Manager in the U.S. Army. Justin shares his extensive experience in construction and facility management, emphasizing the importance of proactive communication, maintaining safety standard…
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Emily Roth is an artist living just north of Seattle, WA, where she shares her home with her husband and three beloved dogs. Her journey into painting furniture began in 2017, and by 2019, she had turned her passion into a thriving business. She creates art from the heart, whether it's transforming furniture or working on canvas and beyond. Her sty…
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In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from rec…
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In this episode of the Change Management Review Podcast, host Theresa Moulton sits down with Maria Darby, CEO of Conner Partners, to explore the critical elements that drive successful change execution. With over 35 years of experience in the consulting industry, Maria shares her deep expertise in leading complex change initiatives and the proven…
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I recently had the incredible privilege of interviewing Portia Bryant, an international speaker, author, and entertainer whose journey of personal growth and transformation is truly inspiring. I encourage you to take a moment to watch this uplifting interview, as Portia shares the experiences that have shaped her into the powerful, resilient woman …
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Send us a Text Message. This episode of Opt to Thrive takes a little detour...sort of. For those of us with male partners, erectile dysfunction doesn't just affect him. This condition can have a significant impact on both partners as well as be detrimental for the relationship. As a GP, Dr Sims knows all too well the fact that most men are less lik…
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Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…
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In this episode of HIRED! The Podcast, Travis Miller sits down with Kim Blomquist, Senior Director of Marketing and Communications at mHUB, Chicago’s leading manufacturing incubator. Kim sheds light on mHUB’s role in nurturing early-stage startups, particularly in the fields of climate and energy, healthcare, and advanced manufacturing. From protot…
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When we talk about patience, what comes to mind is, waiting-annoyance-not getting what you want. In fact, it almost always comes with that frustrating phrase, ‘be patient.’ That's not always what you want to hear. Sometimes you want what you want right now at this minute and you do not want to wait. But you are in control of your patience. You are …
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Join Alan Todd as he sits down with Cynthia Pong, founder and CEO of Embrace Change, a firm dedicated to helping women of color achieve their career goals. Cynthia shares her innovative concept of "career insurance" — steps to ensure long-term career success. They discuss her transition from law to career coaching, strategies for career advancement…
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Following an emergency c-section due to HELLP syndrome in her first pregnancy, Jolene Brink was determined to have a different birthing experience with her second child. Through the support of a knowledgeable medical team and insights gained from her EBB Childbirth Class, she successfully achieved her goal of an unmedicated VBAC with the birth of h…
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We are beyond excited to welcome back the brilliant Jayne Allen to the Black Women Amplified podcast! Jayne, the mastermind behind the incredibly successful Black Girl Magic trilogy, returns to share insights about her latest literary creation, The Most Wonderful Time. In this episode, Jayne introduces us to two captivating new characters and takes…
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Silence Doesn't Support Your Well-Being | My UofT Professor Continues to Get Away with Stalking MeDoes anyone else hope that if they say nothing and do nothing, that problems might magically disappear?That was my hope. All to say, 4 years later and I've come to the realization that I was wrong. When it comes to matters of safety - silence is never …
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Chris Hughen sat down with Jonas Thorland to discuss all things meniscus tears. We dive into degenerative versus traumatic tears, surgical vs non-surgical management options, meniscectomies vs meniscal repairs, and much more. Watch the full episode: https://youtu.be/Vw0L-fATJlw More about Jonas: Jonas’ ResearchGate The DREAM Trial Feasibility Study…
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Send us a Text Message. Dr. Pebble Kranz of the Rochester (New York) Center for Sexual Wellness discusses how our experience of sexuality changes over the life course and the implications for sexual wellness. She explains the importance of genitourinary care to prevent illness, decrease menopausal symptoms, and increase comfort.…
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Tune in as Stephanie Whitehead and her guest, Lisa Maruta, delve into a candid conversation about diversity in STEM, overcoming challenges, and the power of representation. This episode is packed with inspiration and actionable insights for anyone passionate about science and inclusion. Here's what's covered in this episode: **Advocating for Divers…
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Amar Kumar is a former school teacher in India and the founder of KaiPod Learning, which is an organization that helps teachers start their own Microschools. In the past few years, Kaipod Learning has become the fastest growing Microschool network in the country, supporting dozens of teachers, and bringing their education dreams to reality. Learn m…
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Welcome to our series of bite-sized episodes featuring favourite moments from the Leading for Business Excellence podcast series. Join us as Ali Bolton of the Wye Valley NHS Trust underscores the value of small-scale testing and introduces the empowering concept of "fabulous failure" as a pivotal learning opportunity. Listen to the full episode her…
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In this episode of Boosting Your Financial IQ, Steve reveals the top five financial skills he wishes he had when starting his business. From mastering financial statements to advanced forecasting and valuation techniques, Steve shares practical insights that can transform your business acumen. Whether you’re a business leader, owner, or aspiring fi…
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Episode Description In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L’Oreal Paris, Lululemon and Adidas. But behind her professional success lies a p…
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Welcome back to "Latinas Empowering Latinas"! Today, I'm excited to share a powerful lesson in marketing from the masters at Disney. Learn how understanding your Ideal Client Avatar (ICA) and niche can help you attract and retain customers without breaking the bank. Discover how Disney's genius marketing strategies can inspire you to create loyal c…
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How Gender, Attractiveness & Intelligence (Mis)Inform Our Expectations of Each Other's AgreeabilityEveryday we navigate a sea of strangers.If any of them are lucky enough to catch your attention, one of the first narratives you'll craft about the unsuspecting stranger speaks to your estimation of how agreeable they might be. Which serves to inform …
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Learning to Say "No" Without Apologizing | Developing the Muscle to Decline & Honour Your BoundariesA lot of people struggle with the word no.Whether it's to say no, when they're not in the mood - or even more alarming, the individuals who take issue with hearing no. Much of culture & society has provided so many different vehicles to teach us the …
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How Inner Alignment Increases the Quality of Our Choices | Decisions that Shield Us from Undue HarmYou know that saying, short-term pain long-term gain? Well, what they didn't tell you is that it does not work well in reverse. That is when your focus is on short-term gain... it almost always results in long-term pain - and who wants that?Many of us…
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Understanding your Relationship with Learning | Trusting the Process If/When Mastery Isn't a GivenIt feels good to be knowledgeable in a given area 😊. Being the subject matter expert in a given topic is an opportunity to lend insight, support, and perspective for ongoing developments within your area of expertise.Many of us have such deep knowledge…
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3 Tendencies to Remove from Our Self-Care Toolkit | Power in Aligning Our Decisions to Our BeliefsMany of us engage in self-sacrificing behaviours because we've been taught that we'll be held in higher esteem if we do so.So for the sake of the whole we tolerate mistreatment, we allow our feelings to be invalidated, and we stay quiet. We are silent …
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