Best Marissa Thomas Podcasts (2024)

1
Andy Moulton - Peacemaker Defense Group & Ten8 Project 55:36

2h ago55:36

55:36

Support the Show.By Lucas & Marissa Farrell

1
Marissa McInnis - Senior Director, Global Sustainability at Verizon 24:48

3h ago24:48

24:48

Marissa is responsible for overseeing the continued evolution and implementation of Verizon’s Sustainability Strategy as well as its enterprise wide relationships across its sustainability portfolio. She focuses on operationalizing Verizon’s internal and external commitments while tracking its progress across the enterprise to ensure holistic mana…

1
Brown Skin Bride - Disrupting the Wedding Industry 56:43

6d ago56:43

56:43

Today we have special guests, Perri and Alyssa, co-founders of the company Brown Skin Bride. This episode embraces the not only the fun energy of Perri and Alyssa, but underscores their brilliance and sympathy. Brown Skin Bride is a company that gives women of color the opportunity to celebrate their momentous wedding occasions. Upon seeing a lack …

1
65: pie of life 25:55

2d ago25:55

25:55

The Pie of Life, or sometimes called the wheel of life, exercise is a popular tool in psychology, coaching, and self-help. The idea originated from spiritual leader, Paul J. Meyer, who created the Pie of Life in the 1960s as a way to help people create goals that supported their overall health. The circular shape of the Pie of Life is all about bal…

1
Michael Kennedy - Passion for Hospitality & Incredible Wine 58:24

3d ago58:24

58:24

Kennedy's love for wine blossomed in 7th grade French class, igniting a lifelong passion that led him to become a Certified Sommelier after college. His career flourished at Ritz-Carlton properties, culminating in the founding of Component Wine Company and Fraîche Wine Group. Recognized as a rising star in the industry, Kennedy splits his time betw…

1
Anastasia Harris (Stazi) - Running the City 38:14

10d ago38:14

38:14

We’re joined by Anastasia AKA Stazi, a popular local DJ, community activator, and more. Anastasia grew up in St. Louis but spent her college years and early adulthood on the East coast and Chicago. A few years ago, Stazi moved back to St. Louis and fell in love with the city and the people in it, this is home to her. As a DJ, Stazi plays stages all…

1
ABC Summer Bucket List (Luke & Marissa) 25:46

18d ago25:46

25:46

We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer! A- arch, aquarium, B-boathouse, butterfly house C-cardinals game D-drive in & Driving range forest park E-elephant rocks hike F-food tru…

1
64: dharma blueprint 30:38

1M ago30:38

30:38

Dharma, your purpose, Blueprint is your plan to fulfill that purpose! The Dharma Blueprint allows for your dharma to expand and evolve. Though your dharma is eternal, its manifestation will change as you get to know yourself and move through life. Your dharma isn’t just one role, project, career or job. It’s the frequency you bring to everything at…

1
Dawn Harper-Nelson - Olympic Gold Champ & Still Runnin’ 1:05:11

1M ago1:05:11

1:05:11

We had the honor and privilege to host local legend and Olympic Gold & Silver Medalist Dawn Harper-Nelson. Dawn is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic Games and the 2017 World Champion…

1
Todd Brady - Chief Sustainability Officer and Vice President of Community Relations and Sustainable Operations at Intel 31:34

26d ago31:34

31:34

Todd Brady is the Chief Sustainability Officer for Intel Corporation, and Vice President of Community Relations & Sustainable Operations. As Chief Sustainability Officer, he leads Intel’s global sustainability initiatives including climate, energy, water, green buildings and circular economy. Currently, Todd’s organization is focused on achieving I…

1
BYOB - New Product Announcement (STL Bucket List) 27:22

2M ago27:22

27:22

We’re joined by Brittany Dwyer, our partner on BYOB which means Build your Bucket List. BYOBSTL.com is now live, this site will play a huge part in us continuing to highlight the people, places, and events that make St. Louis special. Our goal is to elevate local makers and businesses while providing real value for those who follow us for advice. W…

1
Erin Hiatt - Vice President, Corporate Social Responsibility at RILA 34:00

2M ago34:00

34:00

Erin is the lead for RILA’s ESG and corporate responsibility portfolio, encompassing its Diversity Equity & Inclusion, Sustainability, and Responsible Sourcing Committees, and ESG engagement activities. She organizes educational content and convenes and facilitates benchmarking discussions, resource development, and stakeholder engagement for corpo…

1
Steve Ewing - Hot Dogs & Rock n' Roll 53:09

2M ago53:09

53:09

Join us as we chat with St. Louis-based musician Steve Ewing, best known as the powerful voice behind The Urge. Formed in high school in the late 1980s, The Urge created a unique blend of reggae, hip hop, ska, and punk, shaking up the Midwest music scene. Their independent releases caught the attention of Immortal/Epic, leading to three albums and …

1
Solo Special: Luke from STL Bucket List 16:00

2M ago16:00

16:00

Support the Show.By Lucas & Marissa Farrell

1
Noboleis Vineyards - The Family Wine Business (Christine & Angie) 1:09:35

2M ago1:09:35

1:09:35

We’re joined by sisters Angie Geis and Christine Newbold, the duo behind Noboleis Vineyards. In March of 2005, their parents Bob & Lou Ann purchased 84 acres in Augusta, MO which has transformed into the winery you see today. The business has grown as they’ve expanded the tasting room in Augusta, launched wholesale products, and continue to add to …

1
Discover Downstate Illinois - Partnership Episode 54:05

2M ago54:05

54:05

We’re joined by Jordan & Christine of Discover Downstate Illinois to discuss our new 2024 partnership. Discover Downstate Illinois covers more ground than any other Convention and Tourism Bureau in the state of Illinois. They represent 21 counties stretching the Mississippi River east of St. Louis to the Wabash River west of Vincennes, IN. They are…

1
Sisi Surgant - Empowering Women & Survivors through Fashion 55:56

3M ago55:56

55:56

We’re joined by Sisi Surgant, the fearless leader behind Shop Siham. Sisi is a burn survivor, mentor, author, entrepreneur, mother, wife, and advocate. Raised in Germany to an immigrant parents of Moroccan and Tunisian descent, Sisi journey is filled with triumph and adversity. Sisi suffered a near traumatic burn accident as a toddler and faced man…

1
63: for the breast of us co-founder + CEO, Marissa Thomas 38:54

3M ago38:54

38:54

Empowering Women of Color in Their Breast Cancer Journeys Marissa Thomas, BSHCA, Co-Founder + CEO of for the breast of us! Marissa Thomas, a dynamic Woman of Color and a visionary leader, was diagnosed with breast cancer at the tender age of 35. This life-altering moment led her to co-found “For the Breast of Us” in May 2019, alongside Jasmine Soue…

1
62: importance of fun 29:33

3M ago29:33

29:33

Why having fun and truly experiencing pleasure and joy in life is just as important as being productive. Having fun releases dopamine which leads to positivity and can counteract feelings of stress and overwhelm, so it actually has a positive impact on our biological wellbeing. Not making time for pleasurable activities can lead to increased irrita…

1
Tony Frisella Jr. - Family Roots in St. Louis 1:10:21

3M ago1:10:21

1:10:21

We’re joined by Tony Frisella Jr., a dynamic entrepreneur and integral part of a family business that has been a cornerstone of the St. Louis community for over 60 years. Join us as we delve into Tony's illustrious career, explore the legacy of the Frisella Nursery, and uncover invaluable entrepreneurial tips. Whether you're a budding business owne…

1
Danny Define - Bye Blue Light 51:23

3M ago51:23

51:23

We’re joined by Danny Define, co-founder of Bye Blue Light, a local eyewear brand changing the way we experience blue light. Bye Blue Light is a major force in High School & Collegiate E-Sports with an emphasis on protecting your vision while enhancing a brighter future. Support the Show.By Lucas & Marissa Farrell

1
61: presence in the unknown 14:35

3M ago14:35

14:35

Have you ever been in a situation where you were utterly confused and slightly concerned on how everything was going to transpire? Navigating the unknown can provoke fear and send anyone into a tizzy if they allow the possibility of what if's to spiral into the ether. However, as someone who has always naturally defaulted to worse case scenarios, s…

1
Meera & Michelle - Sauce Magazine 1:09:56

3M ago1:09:56

1:09:56

We’re joined by Executive Director Meera Nagarajan and Digital Creative Director Michelle Volansky of Sauce Magazine. Sauce has told St. Louis food stories since 1999 and it was an honor to host 2 longtime team members of the beloved local publication. Sauce Magazine, now in its 24th year delivering the most relevant insights and stories on dining …

1
60: LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author 1:10:04

4M ago1:10:04

1:10:04

Please welcome, LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author to the meeting your soul pod! I've known Leah for a decade and she's shifted the way I express myself through continuing my own self study through Sendatsu: Next Level Yoga Teacher Training + being a influential mentor within my world. She inspires people to live their truth and …

1
Hamid Hamrah - The Root of Entrepreneurship 1:02:42

4M ago1:02:42

1:02:42

In this episode, we sit down with Ham Hamrah, a successful entrepreneur in the cannabis industry. Ham shares his inspiring journey of taking a personal risk that paid off big. From moving to the US at a young age to navigating through the mortgage industry, Ham eventually found his niche in the cannabis industry in Missouri. We discuss Ham's upbrin…

1
59: regulate your nervous system based on neuroscience 29:25

4M ago29:25

29:25

Are you feeling stress, unable to sleep, experiencing relationship conflict, chronic anxiety, or even difficulty managing frustration? These are all indications that your nervous system is dysregulated, so here are 5 steps that I follow each time I’m feeling out of whack. How to regulate your nervous system based on neuroscience: Breath + feel: Whe…

1
Dr. Justin Firth - A Reason to Smile 56:55

4M ago56:55

56:55

Dr. Justin Firth joins us on the podcast today. Justin is one of the owners of Bankhead & Firth Orthodontics, a locally owned and operated Orthodontist in St. Louis. Bankhead & Firth has served St. Louis families for the past 50 years and now have 5 locations in the metro. In this episode we talked about Justin’s upbringing, career, and what the fu…

1
58: never give up 37:29

4M ago37:29

37:29

Life has a funny way of working out exactly as it's meant to, but when the intended path shifts into a muddy creek filled with thorn bushes many consider or end up throwing in the towel. Because why not? "This can't be the right way" "I must have made a wrong turn" "If it's not easy, it's not meant to be" "This is hard" are all phrases that have st…

1
Derek Young - Vice President ESG at CBL Properties 30:00

4M ago30:00

30:00

Derek Young is an ESG, CSR, sustainability, and communications professional with over 25 years of experience. He is recognized as a thought leader capable of working across industries, analyzing and determining needs and opportunities for risk reduction, value creation, and building and delivering strategic ESG, CSR, Sustainability programs, messag…

1
Marcus Seidel - The Bodybuilding Lifestyle 50:24

4M ago50:24

50:24

Marcus is a legend in the fitness community here in St. Louis. In this episode, we talk with Marcus about his journey, upbringing, what it takes to compete, and more. Marcus Seidel is a Contest Prep coach and Personal Trainer from St. Louis, Missouri. He has studied nutrition and training for nearly two decades and has always had a fascination with…

1
56: signs from the universe 27:49

4M ago27:49

27:49

Have you ever consistently seen 111? or a specific color or animal accompanied with a deep, unshakable sense of peace? You might also have a recurring dream or see a specific symbol or person within your dream. That could be another way your inner world is trying to tell you something. Even experiencing a strong feeling pulling you towards a partic…

1
Caiti Carrow Chaney - It’s all about Hospitality 1:00:35

4M ago1:00:35

1:00:35

Caiti is a friend, mother, wife, and successful business owner of the Jasper Paul PR & Marketing firm. During this episode Caiti discusses the dream team in her personal life and work life. She shows appreciation for her family and gives gratification to her JP team. The firm, which recently celebrated seven years in business, dedicates time to bui…

1
55: loving kindness meditation 10:26

4M ago10:26

10:26

The technique of metta meditation involves reciting positive phrases toward yourself and other beings. This is a traditional Buddhist practice that has been practiced for thousands of years and has scientifically shown to activate the areas of our brain associated with love and compassion. There are many versions, however they all share the common …

1
Michael Staenberg - Building St. Louis & Paying it Forward 1:06:55

5M ago1:06:55

1:06:55

In light of his unprecedented success in commercial real estate, Michael Staenberg considers philanthropy his greatest achievement in life. His commitment to creating quality communities and “paying it forward” is second to none. His core business strategy is making a difference in the community. Michael is the driving force behind St. Louis’ newes…

1
54: you better werk! 24:39

5M ago24:39

24:39

Everyone has struggled with self worth at one point in their life. Whether it after a break up or a time when you felt like you weren't being seen or recognized for your contributions. However, I would have to say that I've learn a few tricks to feel sting of pain and use it as motivation to grow. So, here are my thoughts on self worth and how to a…

1
Norman Vossschulte - Director of Fan Experience & Sustainability at the Philadelphia Eagles 37:16

5M ago37:16

37:16

Norman Vossschulte is originally from Berlin, Germany. His culturally rich background included ten years living abroad in Africa, Iraq and Spain before moving back to Germany to finish High School and College. He studied Biology and Physical Science before deciding to move to New York City in 1996 to attend the Herbert Berghof Institute for Fine Th…

1
53: clinically trained and mystically guided, Casey Stevens 1:01:55

5M ago1:01:55

1:01:55

"Over the span of my career, I have sweetly integrated being clinically trained and mystically guided." - Casey Stevens Casey supports clients in the pursuit of empowerment, true alignment and wholeness. Hence the reason why this conversation filled me up to my core. Her kind demeanor, playful present and honesty was a breath of fresh air. We began…

1
Jon Jay - More Than An Athlete 38:33

5M ago38:33

38:33

We’re joined by former St. Louis Cardinal and 2011 World Series Champion, Jon Jay. Baseball is everything in St. Louis and it was interesting to learn about Jon’s upbringing, professional career, and what he’s up to after baseball. Philanthropy is a huge part of Jay’s mission, once he retired he launched The Jay Family Foundation. The foundation fo…

1
Firaol Ahmed - Coffee, College, and Entrepreneurship 51:27

5M ago51:27

51:27

Firaol Ahmed is a student athlete at SLU that launched Moii Coffee in his dorm room at 20 years old. Born in Ethiopia, Firaol came to the United States at 14 years old with his family. Moii which means ‘CONQUER’ started with a big dream in a small college apartment. Coffee was always in his family dating back generations when his Great Grandfather …

1
52: habits that stick! 21:53

5M ago21:53

21:53

5 tips on how to establish new habits that stick! 1. Keep is minimal: only change one thing at a time! Don't try to revamp your entire life at one. Tackle one change at a time and make it seamless to resist the initial gravitationally pull to do the usual. 2. Keep it simple + visible: Many people think they lack motivation when what they really lac…

1
Doug Auer - Developing Delmar (Delmar Makers District) 32:31

5M ago32:31

32:31

Doug Auer, co-owner of Third Degree Glass Factory, MADE, and the Delmar Makers District. Over 20 years ago, Doug founded Third Degree on a strip of Delmar between Union and Kingshighway which is now known as The Delmar Makers District. The DMD has quickly become one of St. Louis’ hottest neighborhoods with 8 new restaurants opening in 2024 includin…

1
68. When Harry Met Sally (w/Elliot Davis) 1:15:16

5M ago1:15:16

1:15:16

Go get your copy of Rom Com Drama Bomb RIGHT NOW!! TIME IS TICKING!! https://www.kickstarter.com/projects/moreblueberries/rom-com-drama-bomb Go check out Talk of the Table and My First Dungeon wherever pods are cast. But do the other thing first. As we clearly stated. The show will be back on October 2nd! See ya then!…

1
Shalie Dahl Moore - Directly from the Fisherman to you (Wheelhouse Fish Co.) 51:35

6M ago51:35

51:35

Shalie Dahl Moore was born in Southeast Alaska, her family harvested wild salmon, halibut, and shrimp. Growing up, Shalie spent most of her free time outside of school on her families fishing boat. Wheelhouse Fish Co. is inspired by her upbringing and the unique lifestyle of Alaskan fishermen and families. After ending up in the Midwest through col…

1
67. But Make it Lovely: Evil Dead 2 (w/Mike Dowd) 1:20:58

5M ago1:20:58

1:20:58

Go check out "The Other Side of Darkness"! Find anything you might need at butmakeitscary.com One more episode before the long summer!

1
Thomas Stanchak - Director of Sustainability at Stoneweg US 35:18

6M ago35:18

35:18

Thomas Stanchak is a seasoned Commercial Real Estate professional with over 20 years of diverse experience. He began his career with his current employer, Stoneweg US in 2017 as an Asset Manager, where he was responsible for overseeing operations, maximizing occupancy, and maintaining budgets for 17 assets in the Midwest region. In 2019, he was pro…

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