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White Fox Talking

Mark Charlie Valentine, Sebastian Budniak

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Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-be ...
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This is the one that you've been waiting for! Vincent "Chente" Franco returns to the pod to dissect the discography of The Stone Roses... Will they find any good musical nuggets on their second album or will they be pulling out Fool's Gold? Drive South with us to the Waterfall as we say Bye Bye Badman to their terrible second album and find their m…
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We welcome Andy Higson of Blackdog Outdoors into our fold. His tales of finding solace in the wilderness and creating a sanctuary for mental wellness through nature are nothing short of inspiring. Together, we traverse the peaks and valleys of mental health awareness, community outreach, and the personal triumphs of those who've found courage in ou…
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Blast from the past for all my day ones! And if you are new... get ready for some classic fringe with Crrow 777, Jason Lindgren and Wayne McRoy breaking down the coming solar eclipse, it significance and symbolism associated to the once in a life time event. Be safe. Love you guysBy Billy Ray Valentine
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When Stu Skinner embarked on a cycling journey across Southeast Asia, little did he know that it would mark the beginning of an expedition into the depths of his own mental health and pave the way for the Head Outside Awards. Our latest conversation with Stu is not just a narrative of recovery and discovery; it's a testament to the outdoors' profou…
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See Mark live as he tours the USA! Find Mark's events here: NYC https://www.tickettailor.com/events/markdevlin/1186022 New Haven https://www.tickettailor.com/events/markdevlin/1186024 Boston https://www.tickettailor.com/events/markdevlin/1185997 Philly https://www.tickettailor.com/events/markdevlin/1186019…
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This week the hosts are joined by Michelle Petree (@petee_puff) of the Point and Drink Adventure podcast to rally through The Police's entire discography! We follow the Demolition Man down a Strange Journey which, On Any Other Day would be okay but when Roxanne is visited by Spirits In The Material World, this Reggatta De Blanc might even have the …
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When Danny Giblin swapped his security badge for a mission to educate and uplift young people with special needs, he didn't just step into a new career; he launched a lifeline for those left adrift by the conventional school system. In today's episode, Danny joins us to recount the birth of TAO Activities, an innovative blend of outdoor education a…
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Ever felt the vibrations of sound wash over you like a healing wave? Christian Jensen, a sound therapy alchemist from North Yorkshire, joins us to share the profound and sometimes unexpected ways soundbaths can influence our brainwave frequencies, leading to deep relaxation and cellular healing. From the ripples of a didgeridoo to the beat of a dje…
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Skip by me! This week the hosts add guest host Greg to the mix along with special guest Mark Nakamura to Listen Up to the discography of Oasis! Will they look back in anger for ever listening to this music or will they Acquiesce and go All Around the World praising these Songbirds? Load up on your Cigarettes and Alcohol and go Supersonic as we find…
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Surrender to the sandman and redefine your relationship with the night as James Wilson, "The Sleep Geek," guides us through the meandering world of sleep and mental health. This episode promises to enlighten you on why sleep isn't just a night-time routine but a crucial pillar of our well-being. James, with his vast experience working with organiza…
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This week special returning guest Amber Fargano joins the hosts in decoding the discography of Paramore! Will they be singing hallelujah at the end of their listen or "We are broken"? Will their ears go through Hard Times or will they Crave more?? Check out our patreon to see the full video version of the show: https://www.patreon.com/TheSkippables…
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Vroom Vroom this pod just pulled up in a White Mercedes with special guest Wes Leslie to take you for a drive through Charli XCX's discography! We Speed Drive and Break the Rules In the City as we Unlock our skippy awards trying to find her most skippable song. Check out Wes' new album! https://open.spotify.com/album/3XfWkBcOFhSVkmZWvZm7Yn Watch th…
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When the unthinkable happened, and we lost 23-year-old Andy Roberts to suicide, a new beacon of hope for men's mental health emerged from the depths of tragedy. Andy's Man Club, founded by his brother-in-law, former rugby player Luke Ambler, has grown from a single gathering in Halifax to a nationwide network of 160 clubs. Each session is a lifelin…
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Skipping in the name of! We're back for another year of mature and thoughtful music takes and we're kicking 2024 off with a returning favorite Joe Lopez! This week we stomp through the disography of Rage Against the Machine to find their most skippable song. Will the hosts turn the channel on Guerilla Radio or will they Testify that these Bulls thr…
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When the world feels like it's spinning out of control, sometimes the most grounding thing we can do is listen to someone who's fought to regain their balance. That's what Martin Swithenbank, an outdoor instructor from Yorkshire, brings to our latest conversation. He gets real about his battle with the bottle, offering a raw, intimate account of hi…
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When we think of scars from service, we often picture physical injuries. But what about the injuries we can't see? Complex PTSD, a condition brought on by repeated traumas, is one such invisible wound. Our guest today is Joe Winch, a former Royal Marine who was medically discharged due to complex PTSD and hearing issues. Listen to Joe's powerful st…
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This is an interesting one. A very heart felt convo with person who has sacrificed plenty in life for his beliefs. Is it worth it? Listen to John Kirwin make his case. Here is his book: https://www.amazon.com/Conspiracy-Theorist-Survival-Guide-Persecuted/dp/B0C91X6K55By Billy Ray Valentine
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It's time to Touch the Skip! This week comedian Frank Ulloa joins the pod to go Through the Wire to discuss the first 5 albums of Kanye West. Will they play the blame game or will they feel the POWER and All Fall Down? Check out our new Patreon where you can see the full video!! Watch the full video on patreon : www.patreon.com/theskippables…
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Imagine a therapy session that doesn’t confine you to the four walls of an office but takes you into the great outdoors, where you can literally and metaphorically breathe better. In our latest podcast episode, we chat with Stacey McKenna, a specialist in outdoor counselling, who shares with us how nature therapy can be a unique therapeutic environ…
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Patrick Tabor returns this episode to talk about his new album "Twilight Apologies" and takes a Pilgrimage through the first 5 albums of R.E.M.! Put on your Harborcoat and take a ride with Driver 8 as we find their most skippable song. Everybody Skips! Listen to the new Tabor Mountain: https://tabormountain.bandcamp.com/album/twilight-apologies…
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We get into a little of everything on this podcast. We discuss John's newest film about JFK and the conspiracy behind the murder but we also discuss some of the fall out and how this event is linked to many others known to those into conspiracy culture. This is a fun one. Break out your pads and pens! And watch the film!! It's good! Links are liste…
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Discover how a childhood spent freely exploring the outdoors shaped naturalist Iolo Williams into the passionate advocate for nature therapy he is today. The connection between nature and mental health is not just a topic we discuss - it’s a journey we embark on, with Iolo as our guide. Drawing from his personal experiences, Iolo enlightens us on n…
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Have you ever thought about how beautiful, vast landscapes of nature could be a salve for the soul? Perhaps, you're curious about the transformational power of outdoor activities for mental well-being? Then you'll definitely want to tune in to our conversation with Dave Jones, a Welsh gamer turned mountaineer whose story is living proof of this. Yo…
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Today's guest, Alex, is a testament to the power of the human spirit, the determination to overcome, and the healing potency of mother nature. This inspiring motivational speaker and founder of Mind Over Mountains, a mental health charity, shares his once tumultuous journey, laden with childhood epilepsy, a relentless stammer, and the scourge of bu…
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Welcome to the black skippade! This week the hosts have on actor/ musician Cornelius McMoyler to talk about the discography of My Chemical Romance, what's the worst thing we can say? Will we be 'Disenchanted' crying out for 'Mama' by the end of this pod or will Gerard find a Way to SING that will have us saying "Thanks for the venom"???…
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What would you say if I told you that your best therapist might be nature itself? In our latest podcast episode, we sit down with Richard Whall, a lecturer at the University of Central Lancashire, to explore the powerful, healing benefits of nature therapy. From his transition from primary school teaching to promoting physical activity and confiden…
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Join us for a captivating conversation with the extraordinary Fiona Oakes, four-time world record holder in marathon running. Fiona's tale isn't just one of athletic prowess; it's a narrative intertwined with her passion for animal advocacy, veganism, and unwavering discipline. With her incredible achievements in the Marathon des Sables, often cons…
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Ever wondered how the combination of adventure and neuropsychology can optimize your brain functioning and help you battle stress? Join us on this fascinating journey where we unravel the secrets with our special guest, Dave Gallagher, a Mountain Leader, Adventure and Chartered Psychologist, who firmly believes in the power of adventure for mental …
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This week the hosts are joined by the legendary Travis Terry to blow the lid off the AC/DC discography! We Ride On down the Highway to Hell hoping to do the Bad Boy Boogie but when the Problem Child gets Kicked in The Teeth, we might go from Riff Raff to Squealer! Will our Big Balls be enough to find Love at First Feel or will this Live Wire get us…
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Ever thought about how military life prepares you for the struggles of the real world? Prepare to be moved as our guest, Jacob Kelly, retraces his gripping journey from a tumultuous childhood to a life in the military and finally stepping back into civilian life. With each chapter, he recounts his battles with addiction, momentous encounters with b…
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Charlie Robinson, David Knight, Wayne McRoy, Gard Goldsmith, John Brisson, Don Jeffries, Tony Arterburn, Chris Graves and Richard Willet gather in celebration of America Unplugged 100. We talk Maui fires and the potential COVID return. Whats in store for us? Get tickets for Freeworld NYC https://www.eventbrite.com/e/free-world-nyc-tickets-667727369…
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Ever wondered about the transformative and healing powers of cacao? In this enlightening episode, we delve into the world of cacao ceremonies with our special guest, Paul Makinson. Paul bravely shares his journey, detailing his struggles with mental health issues and addiction, and his path to recovery and spiritual awakening through cacao ceremoni…
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Come join us on live Saturday, September 9th for the Free World NYC conference for freedom and 911 truth! Charlie Robinson , Don Jeffries, Richard Gage, Wayne McRoy, Tony Arterburn, John Brisson, Gard Goldsmith and BRV will be there presenting on a variety of subjects covering the para political, occult and 911 truth! Find tickets at the link below…
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Get your umbrellas out it's time to shut up and SKIP! This week musician Casia Levine joins the pod to discuss the entire current discography of Rihanna! Will they be saying "Please don't stop the music" or will they find out the true meaning behind her song S&M standing for SKIP&MUSIC?? Don't be a Rude Boy, give us a like and follow on social medi…
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Our 30th episode and we wanted to bring you something special! To quote the Audysseyave website description - “To experience Audio Visual Entrainment is to enter a world beyond language, where the mind is free to roam and explore the unknown. It is a transformative experience that opens the door to new dimensions of creativity, self-discovery, and …
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This week the hosts discuss the Tears for Fears discography with Gus of the band She Knew! We seek Pale Shelter hoping The Seeds of Love will stop The Hurting but when The Queen of Compromise asks us to Please Be Happy, we might fall Head Over Heels! Will we find that Everybody Loves a Happy Ending or will we fall from The Tipping Point?? Welcome t…
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Dennis O'Conner from Awakening in Health makes his maiden voyage on the Fringe to discuss his research on the Placebo Effect and what the means for our health and reality. Find Dennis here: https://www.awakeninginhealth.com/meet-dennis Join us at Free World NYC live conference with Charlie Robinson, Richard Gage, Don Jeffries and more on Sept 9th! …
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Holly Budge is an Everest summiteer, world record adventurer, the first woman to skydive Everest, a passionate conservationist & inspirational keynote speaker. She has the ability to push herself out of her comfort zone, and is able to rationalise when her body is screaming “NO” but her mind is whispering “yes”! She has been described as “one of th…
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Alt media OG and head guy over at the Ochelli Effect radio station, Chuck Ochelli joins the fringe for the first time and came in on fire. we had a fun convo on the submersible, RFK jr and the Bill Gates mosquitos situation. Join us at Free World NYC live conference with Charlie Robinson, Richard Gage, Don Jeffries and more on Sept 9th! Get Tickets…
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