show episodes
 
Hosts Kevin Palmieri and Alan Lazaros bring a heart-driven but NO BS approach to holistic self-improvement for dream chasers! If you've been struggling to achieve your goals and wondering why, this is the podcast for you. We put a mentor in your pocket 7 days per week from anywhere on the planet, completely free. We are also blessed to have had amazing guests like David Meltzer, Steven Kotler, Dean Graziosi, Evan Carmichael, Charlie Jabaley, Lori Harder, Jairek Robbins, Dr. Jen Esquer, Mark ...
 
My name is Mark Metry and I love creating spaces where people like talented artists, creatives, entrepreneurs, doctors, athletes, and writers, speak openly and honestly about mental health, life, and the truth. This isn't your regular podcast, in fact, I guarantee listening to each podcast episode is like an experience, a deep dive, a break from the everyday mundane for your brain to pause, grow, and evolve. Use this show as a companion for your own inner journey in the moments where you fee ...
 
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
 
21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast. Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health ...
 
Mahrukh Imtiaz gets content creators to reveal their online business strategies, income sources, killer marketing tips all the while staying authentic online, having a lot of FUN in the process, and avoiding burn out. So if you you ever wondered what other content creators are doing? What their journeys look like? What are their challenges? What motivates them to stay the course? Well then, you’re in luck. Because that’s exactly what the aim of Spicy Chai is. A podcast for people who may all ...
 
Hey there! Welcome to the Amma Human Podcast. The podcast focuses on human potential, disintegrating the ego, and awakening fully in this lifetime! If you enjoy and learn something please share. And most importantly ENJOY!
 
The Wicked Creative Collective chronicles the personal branding journey through creativity, collaboration & community. Host and Digital Bridge Builder, Joe Gill chats with other creators about their successes, failures and learnings in both their personal and professional lives. And, oh yeah, he also talks about Geeky things like Star Wars, Crafty Libations & Music. Life is a crazy ride! So let's get WICKED!
 
This podcast was created with the belief that the world is still a wonderful place full of good people. Each episode will feature a bit of evidence that things aren't as bleak as they might seem. There are people learning, overcoming, and achieving amazing things every day. And rather than denying that real-life problems exist, this program seeks to help you recharge your batteries so that you can "rally" and get back to fighting your own good fight, whatever that may be.
 
SPIN IT is a business podcast that will inspire you to see failures and obstacles as a stepping stone for success, transforming them into a new path forward, a path that you may not have seen or considered before. Whether it’s a scandal or a broken business model - obstacles are an opportunity to learn, pivot and go after your goals with a new perspective. Hosted by Stephynie Malik, award-winning Crisis Management Expert and Business Strategist, this podcast offers you advice and guidance on ...
 
Host Jahnavi Katti is a Digital Storyteller and Keynote Speaker.If you are looking for motivation,inspirational advise while at home,at work or on your daily commute then this show is for you!Each Episode brings you a successful journey whether it's an Entrepreneur, Author,Musician,Actor,Coach,Healer or Thought Leader.They will share with you their journey their successes,their failures,their creative processes and much much more.
 
Stories of Transformation is a collection of intimate conversations with some of the most inspiring and courageous minds in art, entertainment, service, business, spirituality, and wellness. Every Tuesday, creator and host Baktash Ahadi, speaks with individuals from around the world who share their unique stories about how they overcame hardships, learned their craft, and found their purpose. These conversations are meant to inform, entertain, and inspire. Learn more by visiting www.baktasha ...
 
All businesses have some risk. But, as business owners and entrepreneurs, we can reduce the risks of losing our life savings by learning from those who have gone before us. In the Risk Free Funnel podcast, I’ll share interviews, insights and hacks for sales funnels from people that have been there. You'll benefit from my experience as a marketing automation specialist for myself and my clients. I'll share how I've helped myself and others free themselves from the desk and build lives of free ...
 
Jason & Jordan dig into the process of personal and professional transformation. We share stories, lessons learned, and break down strategies and tactics to maximize your potential. Start investing in you. Connect With Jason * Web: www.strategytitan.com * Personal LinkedIn: https://www.linkedin.com/in/jasonkrantz/ * Business LinkedIn: https://www.linkedin.com/company/strategytitan/about/ Connect With Jordan * Web: https://chiefnerdofficer.com/ * Personal LinkedIn: https://www.linkedin.com/in ...
 
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show series
 
It can be hard to know the difference between making an excuse and preparing for something. We often fall into the trap of finding excuses for why things didn’t go as planned. On the other hand, we can also be too hard on ourselves when we miss the mark on some things. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about different s…
 
We all have our money story. Some have the classic rags to riches, some the opposite, while others find themselves at the fringes or the middle. There is no one-size-fits-all solution to problematic situations. Knowing your money story will help you determine your next steps, and help you understand what's missing in your knowledge about finances, …
 
Rapid Fire with Michael Barris, a successful content creator. He shares his experiences and insights on various aspects of content creation from writing posts LinkedIn to speaking on the stage. FEATURED ON THE SHOW: Watch my free training video:to learn the 4 simple steps you can use to start your podcast today. LINK: https://bit.ly/3UFUxgZ ENJOY T…
 
In this episode, we have a great discussion on public speaking. Michael shares his best tips on communication and how you can get better at audio hosting. He shares his life experiences and gives examples of how you can make you ideal client listen to you. FEATURED ON THE SHOW: Watch my free training video:to learn the 4 simple steps you can use to…
 
Join us as Morgan talks with Ben Greenfield, human performance expert and bestselling author of 17 books, including Beyond Training, Fit Soul, and The Boundless Cookbook. In this episode, Ben offers his take on unconventional physical and endurance therapies such as breath work, oxygen input, and cold therapy. He also tackles the controversial off-…
 
In terms of success, most of us start at the bottom. For some, they begin at some place bleak they can’t help but think they’ll probably stay there forever. And some do, but for the few who work hard, they climb out of that place to a higher elevation where their goals and dreams are nearer and within reach. In this episode, hosts Kevin Palmieri an…
 
Have you ever given a compliment, and the person at the receiving end played it down? Instead of a 'Thank you' you get a response that seems to say, "It's not a big deal" or similar. Sometimes people don't know how to accept a compliment. It can be because they don't receive one often and/or they have low self-esteem. Today hosts Kevin Palmieri and…
 
We are in relationships for various reasons. Sometimes our relationships are byproducts of other aspects of our life. We can have work friends because of our job, we can have friends who are into sports because we are into the same sport, or we can have friends that we met at the gym, library, bar, or whatever. If you focus on the relationship para…
 
We don't know how things will turn out in the future. It is uncertain. The uncertainty can often hold us back from taking the next step, from deciding on something. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about being certainty-driven. They discuss situations when they need to be certain about the details before they can make a d…
 
Success or failure in our life, be it personal, professional, or social, are the results of the actions initiated by us depending upon our decisions. Nobody’s life is ever all balanced. It’s a conscious decision to choose your priorities every day. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the most important thing you can do…
 
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about wondering if someone is avoiding you or running from you. They share experiences wherein they thought people were avoiding them, but it turns out they were ghosted because of other reasons. Some of the reasons had to do with the person's own insecurities and fears. It is normal to wo…
 
There are a variety of reasons why relationships don’t go the distance. Some relationships fail because of a loss of trust, poor communication, lack of respect, or a difference in priorities. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about another one of the many reasons why relationships come to an end. They also share their own …
 
In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses…
 
Are you a chameleon that adapts to its environment? Where are you most yourself? Is it with family or with friends? Or when you're just by yourself? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about where you can say you are most yourself. You can be at different levels of yourself with different people or environments. Links mentio…
 
Emotions are a natural and wonderful part of life. They color our world, help guide us through life, and give us insight into our inner thought processes. But how do we know how to feel about someone or something? What mental process could our brains go through that leads us to feel how we feel? In this episode, hosts Kevin Palmieri and Alan Lazaro…
 
There are a few things that could be holding you back. One of them is yourself. How are you talking to yourself? Are you encouraging and positive, or are you lacking in self-belief? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how you are defining yourself in your self-talk. They share examples from their own past on how self-t…
 
Sometimes you may not know you are in a toxic relationship. Other times you know, but somehow still don't leave or establish your boundaries. Worse, you go into similar toxic relationships. Today hosts Kevin Palmieri and Alan Lazaros talk about the patterns in a toxic relationship. They share their experiences of being in toxic relationships and wh…
 
It is a common misunderstanding that self-belief is the same as self-worth. When we see confident people, we automatically think they have high self-belief, which is not always true. Sometimes, they just have a high sense of self-worth. Other times, they have an inflated sense of self-worth. Today hosts Kevin Palmieri and Alan Lazaros talk about th…
 
Your past plays a huge role in who you are today. Whether it was mainly good, bad, or a harmony of both, it has shaped the person you are now. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about how deeply your past has affected and is still affecting you. They discuss how to look back, evaluate yourself, and see the room for growt…
 
Learning about yourself has so many facets, and it can be awkward and challenging at times. Today hosts Kevin Palmieri and Alan Lazaros talk about what it feels like to learn about yourself. They discuss about growing from one level to the next. The feeling can be both great and dreadful. When you realize that you are good at what you do, it follow…
 
In this episode, Best-selling author, Erin shares their journey and experiences about writing a book. From debunking common myths about being an author to discussing the best and worst parts of the writing process. Erin also shares their favorite and least favorite parts of the book and the moment that made it all worthwhile. FEATURED ON THE SHOW: …
 
In this episode, Erin and I discuss finding a Joy-Full way of working in business processes. We talk about how we are never taught about doing work in a joyful manner. Toxic beliefs about productivity cancel out the idea of joy in work. Erin’s 4 basic ingredients to create joy are connection, curiosity, creativity, and courage. FEATURED ON THE SHOW…
 
In this episode, Morgan chats with Joe Carr, founder and President of Serenity Kids, about his adult autism diagnosis and why he adopted a Paleo diet. Serenity Kids produces nutrient-dense baby food made with organic vegetables, high-quality oils, and pasture-raised meats from small family farms. Find out what inspired Joe to create Serenity Kids, …
 
Your attitude determines your altitude. People don’t reach the top by just being. Getting there requires focused action, personal discipline, and lots of energy every day to make things happen. Today hosts Kevin Palmieri and Alan Lazaros talk about one habit that both changed their lives for the better. How your day goes is determined by not only h…
 
It doesn't make sense when you first hear it. How can your purpose come from your biggest problem? Today hosts Kevin Palmieri and Alan Lazaros talk about the tools and skills you gain when you face your biggest problem. They discuss that those same tools and skills will help you build a skyscraper. You are the best person to help others get through…
 
Being flexible in life is essential to ensure you don’t shut down when life doesn’t go as planned. But there are certain things in life that don’t need negotiation – especially your values and who you are as a person. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about their non-negotiables and the importance of having one yourself. N…
 
There’s a feeling that we are all after. It’s a feeling that lets us know that our efforts are paying off. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about setting goals and that feeling that you are making progress. Kevin shares his experience with anxiety and panic attacks. They share their experiences in achieving that feeling t…
 
Today hosts Kevin Palmieri and Alan Lazaros talk about why February was a slow month. There can be times when you feel stuck in your current situation and feel like there is no progress despite your efforts. Or, you may not have the same energy as when you started on your goals. They discuss staying focused and consistent. They also share that it i…
 
Awareness is only half the story. It’s what we do with this new or renewed awareness that makes the real difference. Today hosts Kevin Palmieri and Alan Lazaros talk about the importance of taking action and its difference from just knowing something. Having the knowledge about something – whether it’s an issue or new learnings – can only get you s…
 
Friendship is an important part of life, and finding people who share your values and beliefs is essential. Having a shared understanding of what matters most to us makes it easier to get along and enjoy each other’s company. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about the two paradigms that humans have in life and their co…
 
We all want to do the things that bring us joy and make us feel good. But sometimes, there are specific tasks we need to take care of that we just don't want to do. Today hosts Kevin Palmieri and Alan Lazaros talk about the things we don’t necessarily want to do that can significantly impact our lives. If you want to achieve great things, you have …
 
Join us as Morgan tackles difficult questions about “The Big C” with Dr. Leigh Erin Connealy, author of The Cancer Revolution and founder/medical director of the Cancer Center for Healing and Center for New Medicine. Leigh shares what it was like growing up with health issues as a result of her mother’s treatment with a cancer-causing medication, a…
 
Tying your self-esteem to doing positive things is a great way to start building it up. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about taking a closer look at the things that are affecting your self-esteem. They also talk about watching out for Debbie Downers in our lives, who always seem to bring us down. We all have them, bu…
 
The ego is your sense of self or identity. Having an ego can benefit some aspects of life, but it can also become unhealthy when taken too far. Today hosts Kevin Palmieri and Alan Lazaros talk about when the ego is a good thing. They discuss what the ego is in relation to vulnerability and how it evolves as you go through life. Links mentioned: Nex…
 
In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about staying focused. They discuss mapping out your top three goals and gratitudes. Make sure your goals are smaller and measurable at first. Then, pay attention to them every day and actively work towards them. Writing down your goals helps put things into perspective when you need a …
 
Do you ever feel like you're reverting to your old ways? We have all been there. Every day we can make a different choice, including facing our fears. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about how it is natural for us to say 'no' when faced with something unfamiliar or uncomfortable. They discuss how doing something coura…
 
Most permanent things begin as temporary fixes. A footpath becomes a road and becomes a highway. A quick hut becomes a house becomes a hotel. A doodle becomes a logo, becomes a brand. A patch becomes an operating keystone. A camp becomes a city. Today hosts Kevin Palmieri and Alan Lazaros talk about how temporary things transition to being permanen…
 
In this episode, Mark and I discuss tactics to deal with social anxiety as content creators. We talk about attaining healthy content habits to sustain in the social media world. Mark shares his practical ways to work out of fear and adapt to the process. Click here for show notes, links, and highlights : LINK: https://mahrukhimtiaz.com/podcasts/why…
 
In this episode, Mark shares his best purchase in the last year and how it has improved his sleep habits and productivity. He also provides valuable tips for avoiding rookie mistakes on LinkedIn, including how to tailor your content for the platform and why it's important to avoid simply copying and pasting from other social media channels. Mahrukh…
 
Motivation is essential in almost every aspect of human behavior. When you make a decision, your choice is certainly influenced by your motivational state. Motivation determines what we do and why we do it. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about motivation and why most people won’t admit what motivates them to do things, …
 
It's no secret that our friendships change as we age and grow. Have you ever had a longtime friend who started to treat you differently over time? It can be really frustrating, but understanding why it might be happening can help us better navigate the situation. In today’s episode, hosts Kevin Palmieri and Alan Lazaros discuss that a big reason wh…
 
It’s easy to overlook the importance of self-awareness, but it can make a huge difference in your day-to-day life. According to Gretchen Rubin’s book, “The Four Tendencies,” being self-aware helps you better understand your strengths and weaknesses, as well as what motivates you. In today’s episode, hosts Kevin Palmieri and Alan Lazarostalk about r…
 
We used to think that adults had it all figured out, but it turns out that we're all just drawing conclusions from the limited information we have. And those conclusions we draw can even dictate our reality. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about ensuring that our conclusions are as accurate as possible. That's the key…
 
In today’s episode, hosts Kevin Palmieri and Alan Lazaros ask: are you being too hard or too easy on yourself? Many of us struggle with balancing the two. We want to push ourselves, but we don’t want to be overwhelmed by unrealistic expectations. Ask yourself if your goals are realistic and attainable and if they make sense for where you are in lif…
 
In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about how it can be so easy to feel like asking for help makes you weak. You often think that you should be able to solve everything on your own. But in reality, that's just not true. Asking for help is not something to be ashamed of and doesn't make you weak - it’s actually a sign of s…
 
Regret is a bitter pill to swallow, especially when it is about a major aspect of your life. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about how to be hyperconscious in making decisions, so you won't regret it later. They share their own experiences of asking themselves how much the decision they are making at the moment will m…
 
In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about what to do to be able to stick with something for the long run. They discuss how to break down the goal into smaller manageable parts. They share how celebrating small wins helps you keep going. Manage your expectation and focus on the small goals that build up to the main goal, a…
 
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