show episodes
 
Artwork

1
Digging Deep with Mark Sutcliffe

Digging Deep with Mark Sutcliffe

Unsubscribe
Unsubscribe
Monthly
 
I am really excited to be relaunching my Digging Deep Podcast after taking a break in the summer of 2022 when I launched my campaign to be the next mayor of Ottawa. I am so grateful to have been elected by the people of Ottawa. Now, I'm restarting my podcast with a renewed focus on #TeamOttawa, on my city and the incredible people that I get to meet in my role as Mayor. Let's start digging deep! Je suis très enthousiaste à l'idée de relancer ma balado Digging Deep après une pause à l'été 202 ...
  continue reading
 
Brighten your day – learn about user experience, design, products, gaming and technology. With entertaining and funny chat that goes off on unexpected tangents about life, everyday pain points and hilarious solutions. 80% random, 20% user experience (UX) and user interfaces (UI)* Your hosts Mark, Nick and Paul discuss a different subject around design, UX, UI, business and technology, with the occasional special guest thrown in for good measure. Ironically as Henry Ford almost definitely did ...
  continue reading
 
Artwork
 
Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
  continue reading
 
Artwork
 
Steps away from Parliament Hill, we are the Voice of Canada's Capital. The issues that matter in Ottawa, matter to us. Whether it is politics or policing, arts or entertainment, we promise to dig deeper and to ask questions that get to the heart of the matter. We are the largest, longest-running magazine in Canada's National Capital Region. To read more, visit ottawalife.com.
  continue reading
 
There Will Be Film is a film-based improv panel show hosted by Nathan D'Arcy Roberts (writer for Horrible Histories) with team captains Heidi Regan (winner BBC New Comedy Award) & Stuart Laws ("chronically funny" - Time Out). Each week comedians are tested on their knowledge and taste in film in a bid for admiration and respect. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Loading …
show series
 
This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the…
  continue reading
 
Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be …
  continue reading
 
We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Afr…
  continue reading
 
Gay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and …
  continue reading
 
We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affec…
  continue reading
 
This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and va…
  continue reading
 
This week we're joined by comedian Neil O'Rourke to talk about nightmare movie dates, neurodivergent Looney Tunes, and hassling David Hasslehoff. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @yourfriendneil X: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heidi_regan @Neil_ORourke shalakakurup. Hosted on …
  continue reading
 
In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep i…
  continue reading
 
Have you ever wondered how product managers turn chaos into a symphony? Our latest episode, featuring the perspicacious Simon Berry who shines a light on the crucial role these maestros play in harmonizing user needs with project realities. From the stormy beginnings of a product's life to its standing ovation in the market, we chat about everythin…
  continue reading
 
This week we're joined by comedian Shalaka Kurup to find out whether the entire Fast franchise can be considered one movie, films to make you cry, and the Top Gun Universe Butt Theory. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @shalakakurup X: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heidi_regan @…
  continue reading
 
Today’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy information, focusing on his famous interview with Andrew Ta…
  continue reading
 
This week we have comedian Jin Hao Li (BBC New Comedy Awards) to talk about petty thieves, Brad Pitt's eating habits, and the worst housemate of all time. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @jin.hao.li X: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heidi_regan Hosted on Acast. See acast.com/pr…
  continue reading
 
Today on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve not only the health of humans - but plants too. We also di…
  continue reading
 
This week we're talking awards movies. The studs, the duds, and the movies too long for Heidi to ever sit through. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy X: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heidi_regan Hosted on Acast. See acast.com/privacy for more information.…
  continue reading
 
Today we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important topics. Dr. Maté is one of my favorite people on the p…
  continue reading
 
This week we have tech journalist Chris Sutcliffe to do a (Helm's) deep dive into Lord of the Rings, try to cancel Indiana Jones, and find out more shady secrets about Walt Disney. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @chrismsutcliffe X: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heidi_regan @c…
  continue reading
 
Teal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality. She was born with a range of extrasensory abilities and today she uses her gifts as well as her own har…
  continue reading
 
This week we have writer/comedian Nic Sampson (Starstruck, Power Rangers Mystic Force) to determine the sexiest hemisphere, find out what makes Babe 2: Pig in the City so hateful, and find out how whether Kangaroo Jack is jacked. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @nicthesampson X: @ThereWillBFilm …
  continue reading
 
Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction. Ma…
  continue reading
 
This week we have writer/comedian MARK SMITH (Dial F For Football) to talk Heist movies, Denim, & the origins of Janice Soprano’s tattoo. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @marksmithstuff X: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heidi_regan @marksmithstuff Hosted on Acast. See acast.com…
  continue reading
 
Kimi Inch joins us today on The Align Podcast. Kimi is a dominatrix, intimacy coach, and somatic therapist. She has a brilliant and compassionate mind. You’re in for a thrilling, enlightening, and hilarious experience. We discuss a lot of different topics and perspectives around intimacy, sexuality, the healing power of a dominatrix, discovering pl…
  continue reading
 
This week we talk to comedian SARAH ROBERTS about the horniest WW2 movie, the Batman Curse, and decide once and for all whether Saltburn is trash or treasure. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @sarahroberts_69 X: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heidi_regan @sarahroberts_69 Hosted …
  continue reading
 
Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composit…
  continue reading
 
This week we talk to comedian MARK BITTLESTONE (co-host of the Dirty Laundry pod) to talk movie monkeys, nightmare immersive cinema experiences, and solve the mystery of his brother's gooch. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @markbittlestone X: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heid…
  continue reading
 
It’s not often that you can have a Grammy-nominated artist, someone who walked across America, or someone who summited Mount Everest on your podcast… But today, we did all three. Mike Posner is a very wise, kind, and fascinating human being with an immense amount of knowledge to share, and a huge bank of accomplishments to his name. We started off …
  continue reading
 
Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. …
  continue reading
 
This week we're joined by comedian EDDY HARE (Crizards) to talk scars, scares, jaunty fedoras, and saggy-bottomed freaks. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @eddyhare Twitter: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heidi_regan @eddyhare Hosted on Acast. See acast.com/privacy for more info…
  continue reading
 
In this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements for a balanced and healthy life, as well as her book "The Missing Element”. We also explore personal stories, and the significance of astrological chart…
  continue reading
 
This week we're joined by comedian PATRICK SPICER (DMs Are Open, The Mash report) to talk body swaps, 90s gunge, & crazy ex machinas. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @patrickspicer Twitter: @ThereWillBFilm @MrDarcyRoberts @thisstuartlaws @heidi_regan @patrickspicers Hosted on Acast. See acast.co…
  continue reading
 
In this episode of the Align podcast, we’re digging into fan questions for December. How do you balance flexibility and strength training?What does a normal week of training look like for you? I have unusual health problems - can you help me? What is your diet like? How to enlarge the penial region? Advice for lower back pain? Best ways to get over…
  continue reading
 
In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures like Mike Israetel, we’ve put together some of the best bits from the podcast. Gabor Maté, Robert E Grant, Peter Crone, and Amanda Bucci also feature in …
  continue reading
 
This week we're joined by the incredible comedian/writer/actress TAMSYN KELLY (ITV2's Stand Up Sketch Show) to talk cultural splashes, what we'd do with the Limitless pill, and find out the best way to distract yourself when you're bored in the cinema. Tamsyn Kelly @ Soho Theatre: https://sohotheatre.com/events/tamsyn-kelly-crying-in-tk-maxx/ Insta…
  continue reading
 
In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water. We cover the harmful effects of chemicals in tap water, and the transformative power of natural spring water. We also explore Chris's spotlight in popular culture, and the technologies he uses to…
  continue reading
 
This week we're joined by the hilarious HUGE DAVIES (8 Out of 10 Cats Does Countdown, Slime Country podcast) to dispel rumours, deduce whether Benjamin Button's a man or monster, and debate how DJ Khaled feeds. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @hugedavies Twitter: @ThereWillBFilm @MrDarcyRoberts …
  continue reading
 
This week we're joined by the hilarious PIERRE NOVELLIE (Mock The Week, BudPod podcast) to talk about how biopics about psychopaths can change your life, uppers v downers, and how movies can be used as a practical guide for boiler maintenance. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @pierrenovellie Twit…
  continue reading
 
In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaot…
  continue reading
 
This week we're joined by stand-up extraordinaire UROOJ ASHFAQ (Best Newcomer at the Edinburgh Comedy Awards '23) to talk comfort movies, the origins of the Heimlich manoeuvre, and do the deepest dive into the Olsen Twin Cinematic Universe. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @uroojashfaq Twitter: @…
  continue reading
 
In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more c…
  continue reading
 
There Will Be Film is back for season 2 with the incredible writer/actress/comedian KAT SADLER (BBC Three's Such Brave Girls). We go deep on 2004's Garfield, learn what movies gave us sexual awakenings, and find out when/if it's ok to walk out of a movie. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy @sadkatl…
  continue reading
 
Mayor Mark Sutcliffe sits down with Ontario M.P.P and Cabinet Minister, Caroline Mulroney, to discuss how Ottawa has changed in her lifetime, and her incredible journey from being a Prime Minister's daughter to forging an impactful political career of her own. Le maire Mark Sutcliffe s'entretient avec Caroline Mulroney, députée et ministre de l'Ont…
  continue reading
 
In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book, ‘Limitless’, the significance…
  continue reading
 
There Will Be Film is back! Before Season 2 kicks off properly Nathan, Heidi, & Stuart are back to catch up and talk all things film, atomic bombs, and butts. Instagram: @therewillbefilmpodcast @nathandarcyroberts @heidi_regan @stuartlawscomedy Twitter: @ThereWillBFilm @MrDarcyRoberts @heidi_regan @thisstuartlaws Hosted on Acast. See acast.com/priv…
  continue reading
 
In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for mental state regulation. We also…
  continue reading
 
In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies’ signals…
  continue reading
 
Mayor Mark Sutcliffe sits down with NFL Star and Ottawa native Jesse Luketa to talk about his incredible career, and celebrates the first annual Jesse Luketa Day in the City of Ottawa. Le maire Mark Sutcliffe s'entretient avec Jesse Luketa, vedette de la NFL et natif d'Ottawa, au sujet de son incroyable carrière et célèbre la première journée annue…
  continue reading
 
In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave’s personal journey with overcoming health issues a…
  continue reading
 
In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. We dive deep into Vani’s avoidance of micr…
  continue reading
 
In this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the power of placebos, and how mindfulness can transform our relationships with others. From decision-making to healing and personal growth, we explore the ways a healthy mindset can counter the aging process…
  continue reading
 
Loading …

Quick Reference Guide