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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics inclu ...
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467: Take Radical Responsibility For Your Life And Relationship
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It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want in our lives. Listen to today's show to learn how. In this episode wi…
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Zach and Laura discuss how to deal with feeling overwhelmed. This leads them into a great conversation about how to listen to yourself and control the things that you can control. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10
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466: Gender Polarity And Your Relationship
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There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more! In this e…
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Laura discusses how regular she is (if you know what I mean). Together they contemplate if it is worth not engaging with certain things that bring distress. Zach and Laura reflect on some of the insights from a recent interview regarding the importance of feeling heard. They provide tools and resources to help couples and individuals meet this esse…
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465: Not Having Enough Sex In Your Relationship?
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Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today! In this episode with Dr. Nazanin Moali we discuss relation…
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Laura gives an update on her son's diagnosis and her efforts to raise funds to fight his Not Fun condition. Zach shares about his upcoming book club. They address a listener's question about differentiating from your grown kids. They discuss how it is necessary, but sometimes painful. This is a great episode for folks with kids of any age. Learn mo…
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Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss relationship advice topics that include: How acceptance is an antidote to…
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Zach and Laura start the podcast remembering how it all started. They share how they met and how the podcast was launched. Laura is getting back into weightlifting and is hoping Zach will be at the finish line when she finishes her Iron Man. Zach shares about a recent fight he had with his wife, Rebecca. Although he doesn't go into the content of t…
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It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. In this episode with Ch…
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Zach reconnects with Laura after her 2+ week travels in Europe. She shares what she learned while away. Zach recounts his birthday celebration and some gifts he received that are prompting him to slow down. They go on to discuss the importance of changing the pace, and specifically slowing down, to create space for change in your life and in your r…
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Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with Ashley Kirsner we discuss relationship advice topics that include: To…
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Zach and Laura discuss making change, 2 dollar bills, the tooth fairy, and the struggle of using the bathroom in a one-piece outfit. They go on to discuss the importance of good boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10
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461: Healing Our Past To Create More Love Now
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Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. In this episode with Christina Rasmussen we discuss relationship advice topics that include: Understanding …
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Ep 324 The Pleasure Keys with Susan Morgan Taylor
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Susan Morgan Taylor joins Zach and Laura to discuss her work as a sex therapist. She talks about some of the different types of sex therapies/therapists and shares her leys to pleasure. Download her audio Pleasure Keys Guided Meditation here: https://susanmorgantaylor.ck.page/8f8b0e42c6 You can learn more about her work at https://www.pathwaytoplea…
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460: Creating A Values Driven Relationship
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Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship. In this episode with Colter Bloxom we discuss relationship advice topics that include: The important difference between values and goals How…
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Zach and Laura discuss their latest "streaks". Not surprisingly, Laura's is a little more sexy than Zach's. Laura asks how to deal with unmet expectations in your relationship. Should you lower your standards? Should they step up to the plate? Is there a middle way? Join the community at https://www.patreon.com/marriagetherapyradio Learn more about…
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459: Using Polarity To Improve Your Relationship
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Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today! In this episode with Magda Kay we discuss relationship advice topics that include: Why romantic desire requires polarity and …
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Ep 322 Complaining Too Much or Too Little
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Zach's family is all together for the summer. Laura is getting up to speed with her mountain biking. They invite listeners to support the podcast by joining Patreon. Come for the perks, stay because you support building stronger relationships. Laura asks when complaining is too much or too little in a relationship. It leads to some great discussion…
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We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode …
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Zach and Laura discuss a number of topics including Mother's Day disappointment, getting to a decision point as a couple, and a special announcement about an upcoming book. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10
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457: Hard Relationship Truths You Need To Hear
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Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand what a healthy relationship actually looks like and requires. In this…
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Zach and Laura tackle the tough questions of relationship. Like, "How do you pack for a multi-city trip?". After some discussion of their travels, Laura shares about her passion for sex therapy. Zach finds it very helpful and we think you will too. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choic…
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Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these challenges is an important part of living a more joyful life. Listen to today's show to learn more about the tools to help move through all of life's challenges. In this episode with Tammy Ma…
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Ep 319 Helping Individuals to Help the Couple with Craig Smith
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Zach is away on some travels, so Laura gets to welcome back a previous guest, Craig Smith. Craig is a therapist, coach, and all-around good guy. They discuss how working on yourself can be one of the best things you can do for your marriage. Learn more about Craigs work at https://www.greatestdaymindset.com/ Sponsor: Stop wasting money on things yo…
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455: How To Deal With Anxiety And Overthinking
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Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and …
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