show episodes
 
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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Learn what people had to overcome to get to where they are now. Find out what their journeys were like, what motivates them, and weaknesses they've turned into strengths. From ceos, and athletes, to everyone in between. Learn from them and grow with them. My name is Roman Prokopchuk and I'm the Founder and CEO of Nova Zora Digital. I'm the digital savage, a self made digital marketer that got into it out of necessity, and developed a passion for it, and for learning. Learn from my guests and ...
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Welcome to Your Purposeful Life and I’m your host Adrian Starks. I am a speaker, podcaster, narrator, writer and entrepreneur. On this podcast we aim to achieve a different dialect on the concept of purpose because it is not a one size fits all approach. There will be a variety of guests with various backgrounds and skills expressing their purpose through the human mess we call the human journey in the midst of changes and challenges while finding out who they are, why they do what they do a ...
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Evolution of Brand is a podcast dedicated to bringing you stories and strategies designed to help you build an authentic, undeniable personal brand. Hosted by Jason Cercone, each episode features the perfect blend of unparalleled inspiration combined with proven, actionable tips, ideas, and tactics that you can add to your arsenal today. Leaders and professionals featured on this podcast have built their personal brands from the ground up and offer practical advice so you can do the same.
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In this episode, we talk about one of the number one lessons I have learned from studying NLP these past 4 years. The tools of NLP, and subconscious reprogramming, these tools have changed how I operate in my life and business over the last 4 years. I don’t even recognize myself, and I smile when I see those old versions show up again. Now this is …
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In this episode, we talk about who are you when things are not working out. What changes in your values, your beliefs, your actions, how you take care of yourself, what you do or don’t do, and where do you live? This is a spicy one that came up from a conversation with a client who was struggling and I could relate and have been there too. Which me…
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In this episode, we speak with Sensory Perception and Emotion Management Strategist, Kim Korte. Kim was born with a curious mind. However, she didn’t always use that gift to its fullest potential. After suffering through significant life events, she realized developing her curiosity muscle would help in her healing. Further, as a business consultan…
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In this episode, we talk about the relationship between confidence and courage. You want the confidence without the courage and it just doesn’t work that way. Are you also stuck in a belief that you don’t want to take those steps because courage doesn't feel good? In this episode, we discuss: 1) Confidence is the feeling or belief that one can rely…
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In this episode, we talk about how what we focus on, we will find. I am sharing a metaphor I heard on a podcast that landed and I knew that I wanted to share it with you. In this episode, we discuss: 1) Whatever we focus on we will find. If we are riding a bike in the woods and we are 2) You are priming your brain and body to look like your future …
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In this episode, we speak with Spiritual Guide and Coach, John Lawyer. From desert combat zones (12 years in Kuwait, Iraq, and Afghanistan) to a battle within, John transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their ow…
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In this episode, we talk about superpowers, limiting beliefs and how they are interconnected. I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective and I want to share it with you. To determine your superpowers, think about what people come to you for, and check out your past performance reviews. Rea…
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In this episode, we talk about the board-breaking exercise to release limiting beliefs and take a moment to celebrate how far you’ve come. Board breaking is a metaphor, an empowering exercise to break through your perceived limitations in your life. I have done this exercise a few times and it looks easy, but it is not. I wanted to share an experie…
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In this episode, we are speaking with Author, Liz Long. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight,…
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In this episode, we talk about the awareness of if you are wiring your brain for judgment, criticism or comparison as it relates to social media use. I recently heard a quote on the Growth Day App with Brendon Bouchard, the link to try it out is below. In this episode, we discuss: 1) Judgments and decisions saturate people's lives. Most people scro…
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In this episode, we talk about how important it is to speak your vision to life, focusing on what do you see, what do you hear, what do you feel, and then detaching from how it happens and comes to life. The how is not up to you. I share a personal example of how I blew past my Q1 goals for 2024, even after I almost felt like quitting. In this epis…
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In this episode, we are speaking with Meghan Weir. Meghan is a business and nervous system strategist and a seasoned rapid resolution and hypnotherapist dedicated to alleviating pressure, stress, and anxiety for heart-wired entrepreneurs and CEOs. With a stellar client retention and referral rate, she fosters deep trust and delivers impactful resul…
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In this episode, we talk about how belief will take you further than talent. Even more, than this, it requires that you have belief to get started. It is our job to raise our beliefs to match our vision, not just the belief but also the identity of the person who can bring that vision to life. I heard this Henry Ford example, he could have said I c…
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I got to interview Michaell Magrutsche.Michaell Magrutsche, Austrian/Californian multidisciplinary artist. His current focus is creativity-awareness educator, speaker, and author. Michaell works on raising the awareness of our limitless human-potential and comprehending wisdom. Michaell is an advocate for helping understand neurodiversity. He has h…
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In this episode, Adrian Starks interviews Julian Hayes II, an executive health and performance advisor, about his journey and his work in helping people achieve optimal health. Julian shares his shift in career path from aspiring to be a doctor to focusing on health and performance. He introduces the concept of generational health and emphasizes th…
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In this episode, we talk about your feelings, your emotions, and what is facts and what is true. Feeling causes thoughts, emotions are unconscious, they occur first, are not facts, In this episode, we discuss: 1) ​​The reality and sensation were a mismatch, the sensations were influenced by an old trauma or a trigger. Your feelings and emotions are…
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In this episode, we are speaking with Founder & Business Consultant, Inbal Claudio. Inbal is a 3x founder and mom of 3 whose mission is to make sure every single female founder, no matter what stage of business they’re in, knows how incredible they are and has the support they need! Her company, Like Minded Collective, is a social networking platfo…
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In this episode, we talk about perfectionism, why you built it, how it protected you, and how over the years it became the layer that blocked you from creating the connections you’ve desired to have in your life. In this episode, we discuss: 1) Perfectionism, shame, fear, and building a 20-ton shield that you think is protecting you, yet it is bloc…
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In this episode, we talk about living at cause, radical responsibility, and choosing to own your choices. In this episode, we discuss: 1) Living at cause is living in full ownership of your choices, decisions, thoughts, beliefs, and actions. This is the basis for NLP, which means living at cause is greater than living at effect. This means we can l…
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In this episode, we are speaking with Cora-Lynn Hazelwood is on the surface a Digital Business Strategist serving heart-centered coaches, creators, and humans on a mission to take back control of their future by turning their knowledge & experiences into their ticket to freedom. She believes that technology & social media are tools we have been giv…
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In this episode, we talk about the difference between self-confidence and self-worth, and I am fully supported in this content by the book “Worthy” by Jamie Kern Lima. The content in this book fully supported me as I walked through a very challenging situation in my business. In this episode, we discuss: 1) Your self-worth is your foundation, and s…
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In this episode, we talk about anxiety and how it’s affecting your self-care cup. Anxiety is a real thing, especially in the entrepreneurial space. Anxiety is worry about something that hasn’t happened yet. “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the pr…
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In this episode, we are speaking with CEO, John A. Brink. John A. Brink was born in 1940 in Nazi-occupied Holland during the Second World War. From the time he could walk, his days often consisted of foraging for food with his brother and sister during harsh warlike conditions, surrounded by death and hardship, especially during the hungry winter o…
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In this episode, we talk about limiting beliefs and how they are not the shameful parts of your life and story that you think they are. I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective and I want to share it with you. In this episode, we discuss: 1) What a limiting belief is, how to recognize an…
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In this episode, we talk about the energy and experience of International Women’s Day, and the theme of 2024 is Invest in Women, Accelerate Progress. It is an important day because women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic, or political. Now do I wish it was cel…
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In this episode, we speak with Speaker and Patient Advocate Kristina Coccoluto. Kristina is a previvor, born with the BRCA1 mutation, leaving her with an 87% lifetime risk of being diagnosed with breast cancer and a 60% risk of being diagnosed with ovarian cancer. She took her circumstances into her own hands and began her marathon journey as a dis…
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I got to interview Susan Gold. Author, Consultant and Coach, Susan Gold has met adversity with humility. Leaving her chaotic and challenging home the morning after High School graduation, she eventually made her way to NYC becoming known for matching celebrities to brands. Her first deal was to knock on the Factory door to convince Andy Warhol to d…
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In this episode, we talk about our thoughts how far away we think something is, and how our thoughts, beliefs, and actions are keeping it further away. In this episode, we discuss: 1) Your actions will show up according to and be consistent with how far away you think “it is”. If you tell yourself that something is far away, your energy, actions, a…
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Episode: 127 Today's guest on Your Purposeful Life with Adrian Starks is Marsha Vanwynsberghe. Guest Marsha Vanwynsberghe is a Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster. Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tor…
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In this episode, we talk about resiliency and how it is never a fun lesson to learn in the moment. “Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” In this episode, we discus…
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In this episode, we are speaking with Author Kristof Morrow. Kristof is a Navy veteran, author, and award-winning journalist from Texas. Surviving a hellish upbringing of addiction and abuse, he joined the military as a corpsman immediately after high school. After serving for a year, he manifested Tourette's and the severity of his condition incur…
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In this episode, we talk about what your future self would say. Let’s play a fun game, and look at one year from today, February 2025, and what would your future self say to you? How would you look back with pride for how you showed up for yourself, what you said yes and no to, the boundaries you put into place, how you honoured your energy and joy…
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In this episode, we talk about making choices from the energy of your future self and where you are going and not where you have been. I am sharing an experience that I witnessed firsthand with clients and I was so damn proud of them and wanted to share it with you. In this episode, we discuss: 1) Action trumps fear and consistent action steps will…
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In this episode, we are speaking with Content Creator, Chance Burles. Chance grew up all over southern Alberta Canada. Wanting to be in the military from a young age, he served in the Canadian Forces for 8 years including an 8-month tour in Afghanistan. Upon release from the military, he struggled with PTSD, depression, and anxiety. Over a decade l…
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I got to interview Guy Morris. Retired from a 36-year leadership career with Fortune 100 software, high-tech and global energy, Guy Morris has also been a published song writer for Disney Records, screenplay writer for Sojourn Entertainment, a patented inventor, a Coast Guard charter captain, a PADI diver, adventurer, and now, an author of intellig…
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In this episode, I am resharing an interview with Jess DeMarchis on the Art and Skill of Coaching Podcast. We dove into the conversation of why NLP, and why the coaching industry requires more standardization, especially when dealing with people’s traumatic stories and experiences. Jess went deep into my story that led me to NLP, why I felt called …
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In this episode, I want to talk about blinders and how a lot in your life can change when you put your freaking blinders on. Comparison is a very slippery slope, it will take you off your game, and block you from using your gifts. There are people who will expand us and allow us to grow and other people that will trigger us and block us from moving…
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In this episode, we are speaking with CEO & founder, and business coach, Bridgitte Mallinson. Bridgitte is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut…
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In this episode, I want to share a quick continuation of what changed in January of 2024 and how I decided to stop writing my gratitude and feel it. Sounds woo-woo doesn’t it, yet it has been a huge shift for me and I knew I was being called to share it with you. In this episode, we discuss: 1) Focusing on your gratitude is more than checking a box…
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In this episode, I want to share part 2 of a personal story that has been tough to share and how I almost threw in the towel on my business on December 31st, 2023. In this episode, we discuss: 1) 2023 brought incredible challenges that were not easy to navigate and brought up a ton of doubts, lack of belief, and imposter syndrome. 2) I found myself…
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In this episode, we speak with CEO Ian Clarke. At 46, Ian was bankrupt and given 1000 days left to live. 5 years later, he survived and built a raw supplement business direct to consumers from his basement which reached hundreds of thousands of people in 2 years. He hopes to share this wild story of how it happened, what the business did, how he us…
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In this episode, I want to share a personal story that has been tough to share and how I almost threw in the towel on my business on December 31st, 2023. In this episode, we discuss: 1) 2023 brought incredible challenges that were not easy to navigate and brought up a ton of doubts, lack of belief, and imposter syndrome. This is a personal story an…
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I got to interview Marsha Vanwynsberghe.Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to …
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In this episode, I want to squash a belief that we all seem to have that when things are uncomfortable we must be going the wrong way. In this episode, we discuss: 1) Your subconscious mind is wired for safety. It is its primary #1 job. So unknown is scary and fear is real, so how can you prime yourself that fear is just a sign that you are doing s…
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In this episode, we speak with Mental Health Advocate / Transformational Coach, Inspirational Speaker, and Author, Justin Brien, Justin is a Mental Health Advocate, Inspirational Speaker, Transformational Coach, and author of the Amazon-selling book; Chasing Shadows: Fighting the Monster Within. However, to be able to put those titles in front of h…
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In this episode, I am sharing how to reframe my setbacks to see them as the stepping stone setbacks are the thoughts, and success is the feelings, and the difficult times have taught me lessons and they have taught me exactly what I need to know to get to today. When you can reframe the setback you experienced instead of seeing it as a failure In t…
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Episode: 126 Today's guest on Your Purposeful Life with Adrian Starks is Troy Hadeed. Troy Hadeed is a renowned yoga teacher and the Author of My Name Is Love. Troy Hadeed believes the ultimate spiritual practice lives within our everyday relationships and that divinity exists in the heart of every individual. He has been practicing and teaching yo…
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