Best Matt Maruca Podcasts (2024)

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TLD #20 - Frequency Light, and Life: A Conversation with Dr. Alexander Wunsch 4:15:41

1M ago4:15:41

4:15:41

In this highly anticipated episode of The Light Diet Podcast, Matt Maruca kicks off a groundbreaking series of interviews with Dr. Alexander Wunsch, the world’s foremost expert in photobiology. Recorded in the warmth of Dr. Wunsch’s home, the two engage in a fascinating conversation that uncovers the profound connection between light, health, and h…

1
How to Create and Maintain a Healthy Home with Awakening Spaces 57:15

2M ago57:15

57:15

In today's episode, we are joined by the founder of Awakening Spaces, Ashley. She runs us through all the essentials when it comes to a non-toxic home and how to keep it that way! This conversation is jam-packed with so many helpful tips so grab a pen and paper and tune in. Connect with us Connect with Awakening Spaces…

1
Sleep Tips You Haven't Heard Before for the Perfect Sleep with The Sleep Doctor 51:46

1y ago51:46

51:46

Sleep doctor is back to give us more tips for sound, deep sleep nights! We go over topics like the perfect sleep environment, nighttime routines, dreams and nightmares, and game-changing sleep tools. Connect with The Sleep Doctor here Connect with The Living Fuel hereBy Manoli & Nicole

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TLD# 19: Embracing Integrated Health and Holistic Well-Being with Dr. Leland Stillman 1:17:35

1y ago1:17:35

1:17:35

In this episode of The Light Diet Podcast, Matt Maruca welcomes Dr. Leland Stillman, a board-certified MD with a strong background in health and wellness. Dr. Stillman, who met Maruca through their shared interest in quantum biology, brings a holistic approach to health, combining his Western medical training with a pursuit of deeper truths in the …

1
How to Prevent Your Wireless Devices from Aging You with Juraj Kocar 33:07

1y ago33:07

33:07

Sorry airpod lovers! This episode is all about those wireless devices that may make our life easier, but ultimately are detrimental to our health. CEO, Juraj Kocar, gives us a ton of info on what devices in our home are the culprits and how to mitigate the damage. We are hosting a giveaway for the episode, head to our Instagram @thelivingfuel to en…

1
How to Find Your Purpose & Tips on Creating a Fulfilling Life with Mike Diamond 50:49

1+ y ago50:49

50:49

From struggling addict to celebrity interventionist, Mike Diamond has the comeback story of the century. In this episode, we dive into finding your true purpose when you feel stuck in life and how to set up the routines to live your highest potential. connect with Mike connect with usBy Manoli & Nicole

1
How to Use Light to Create More Energy & Get Better Sleep with Matt Maruca 52:37

1+ y ago52:37

52:37

Let there be LIGHT!!! Matt Maruca, the light expert himself, is here to give us all the knowledge, This episode goes into all you need to know about using light to your advantage, which to avoid and which to prioritize. Connect with Matt Connect with us Buy blue blocking glasses discount: FUEL10By Manoli & Nicole

1
How to Lower Inflammation & Feel Your Best with Dr. Will Cole 59:20

1+ y ago59:20

59:20

In today's episode, we have our friend and wealth of knowledge Dr. Will Cole. We dive deep into all the important questions: what exactly is inflammation? What are the symptoms of inflammation? What are food and lifestyle tips that can help? Connect with Dr. Will Connect with usBy Manoli & Nicole

1
How to Make Healthy Living Attainable & Debunking Health Misinformation with Jason and Colleen Wachob 45:51

1+ y ago45:51

45:51

In this episode, we interview Jason and Colleen Wachob, the co-founders of the online health platform Mindy Body Green. We talk through the main pillars of health: nutrition, movement, relationships, and joy and they give tangible tips on integrating each into your day-to-day. Connect with Jason and Colleen Their book, The Joy of Well-Being Mind Bo…

1
The Real Way to Do Keto & Tips for Longevity with Dr. Gundry 58:37

1+ y ago58:37

58:37

In this episode, we have the incredible Dr. Steven Gundry talking to us all about the proper way to do keto and lifestyle tips and tricks to live your healthiest and longest life. Click here to connect with Dr. Gundry Click here to connect with usBy Manoli & Nicole

1
The Long-Term Solution for Mental Health with Dr. Ellen Vora 54:58

2y ago54:58

54:58

In today's episode, we have the incredible Dr. Vora! We go into all things mental health - how to get at the root of what is going on and tools to help. She is a wealth of knowledge and takes a whole different look at this immensely important topic. Connect with us Connect with Dr. Vora Check out Xtrema Cookware! Discount is LIVINGFUEL…

1
Tips on Healthy Cooking & Dining Out with Neda Varbanova 38:57

2y ago38:57

38:57

In today's episode, we have Neda Varbanova talking to us all about cooking and healthy Mediterranean eating. We cover all things healthy cooking, and dining out, and even touch on our greek culture. If you want to start cooking, but you don't know where to start, this episode is for you! Connect with us Connect with Nedi Nedi's Cookbook…

1
Everything You Need to Know About Fasting with Dr. Mindy Pelz 53:09

2y ago53:09

53:09

In today's episode, we have the fasting queen Dr. Mindy Pelz talking to us all about fasting. The how-to, the do's and don'ts, and even optimal foods for fasting. Connect with us Connect with Dr. MindyBy Manoli & Nicole

1
TLD 18: Dr. Gerald Pollack 1:25:09

2y ago1:25:09

1:25:09

Gerald Pollack is a scientist recognized worldwide as a dynamic speaker and author, whose passion lies in plumbing the depths of natural truths. He received the 1st Emoto Peace Prize and is a recipient of the University of Washington's highest honor, the Annual Faculty Lecturer Award. He is founding Editor-in-Chief of the research journal WATER an…

1
The Truth Behind Adderall, Birth Control, and Other Health Scams with VeesHoney 44:18

2y ago44:18

44:18

In this episode, we had the pleasure of speaking with Vanessa Fitzgerald on all of the taboo health topics. From adderall to botox, we cover all of your burning questions. How bad are these things for our health? Are there better alternatives? Connect with us Connect with VeesHoney Mentioned- Infrared Sauna - discount code: LIVINGFUEL10 (10%) Joe D…

1
Ditching Household Toxins & Creating a Healing Home with The Healing Cave Lady 51:50

2y ago51:50

51:50

In today's episode, we have the detoxing expert Mary the Healing Cave Lady. We dive deep into how to create a non-toxic, healing home and she gives a healthy swap for all of your essentials. She explains why it is important to detox your home and even goes into sleep tips as well! Here is a link to some of the goodies we discussed: The AirDoctor Ma…

1
How to Overcome Emotional & Physical Stress with Dr. Libby Weaver 56:12

2y ago56:12

56:12

This week's episode is all about STRESS. We had our incredible friend Dr. Libby join us to talk all about how to de-stress and deal with anxiety. We go into tools to heal emotional stress and also the physical stress our bodies experience. We talk about helping your liver out and debunk demonizing cholesterol. Click here to connect with Dr. Libby C…

1
The Connection Between Spirituality & Weight Loss with Dr. Cesar Lara 59:50

2+ y ago59:50

59:50

In this episode, we interview Dr. Cesar Lara, a mentor to us and an incredible doctor with a passion for spiritual work and helping others. We talk about all things weight loss, spiritual healing, and actionables you can use day to day for optimal health. Click here to connect with Dr. Cesar Click here to connect with us…

1
Start Getting the Best Sleep of Your Life Tonight with The Sleep Doctor 1:03:26

2+ y ago1:03:26

1:03:26

This week's episode is all about SLEEP! The sleep doctor, Dr. Michael Breus gives you all of the tips and tricks to hack your sleep and get you well rested in less than 24 hours! Wether you have a hard time falling asleep or find yourself waking up throughout the night, this episode has it all. We talk about snoring, restlessness, jetlag, and ways …

1
Fast Fuel: Debunking Health Myths & What to Do Instead 17:12

2+ y ago17:12

17:12

Welcome to our first fast fuel episode where Manoli and I go over a topic or answer rapid-fire Q+A to give you all the tips and tricks in an abridged episode. In this episode, we are talking about all of the common health myths and debunking them for you. We give our take on the topic and recommendations for our favorite products and foods. Want mo…

1
The Real Way to Detox Your Body & Get Rid of Parasites 49:03

2+ y ago49:03

49:03

In today's episode, we are joined by Dr. Jess Peatross, aka Dr. Jess MD! We cover all things detox and parasites, and finish with rapid-fire Q+A! She gives her top recommendations for detoxing not only your body but also your home and also talks through the most common ROOT causes that she sees in her practice. Grab a pen and paper, it's going to b…

1
How to Heal Your Thyroid & 5 Tips for Lasting Weight Loss with Dr. Stephen Cabral 51:10

2+ y ago51:10

51:10

In this episode, we have the incredible Dr. Stephen Cabral talking to us all about thyroid healing, weight loss, and how to overcome chronic illness. We dive into all the tips and tricks to help support your thyroid, some main causes of thyroid disfunction, 5 ways to lose weight and keep it off and so much more! Click here to connect with Dr. Cabra…

1
How to Balance Your Hormones & Hack Your Metabolism with Jade Teta 1:01:27

2+ y ago1:01:27

1:01:27

We had the pleasure of speaking with Dr. Jade Teta on this week's episode. Dr. Jade is a wealth of knowledge on all things metabolism and hormones. He breaks down these complex topics, so you can leave with some actionables to take control of your health! We covered some great topics like how to balance your hormones, metabolism hacks, lifestyle tr…

1
Welcome to The Living Fuel Podcast 0:58

2+ y ago0:58

0:58

Rate, subscribe, and review for more episodes! Connect with us on IG or our websiteBy Manoli & Nicole

1
TLD 17: The Magic of Incandescence with Brian Richards 1:38:35

2+ y ago1:38:35

1:38:35

Hey everyone! It's been a while. Well, we're back, with a great one. In this episode of The Light Diet podcast I interview my good friend and founder of Sauna Space, Brian Richards. This was a particularly interesting conversation because we both have a very deep knowledge and understanding of light to complement each other quite well. I'm intervie…

1
QFR 16: The Kingdom of Heaven = The Pineal Gland 50:45

3y ago50:45

50:45

In this Quantum Field Report I just started filming because I felt like sharing and I decided to see where my talking would lead. I got into the discussion of what it means to live a good life and that this has been my general pursuit for several years now; more specifically, to live the best life that I possibly can. Of course, to do so requires d…

1
QFR 15: Bitcoin and The Light Diet. What is money, and how can hard money free the world from many evils? 2:41:12

3y ago2:41:12

2:41:12

In this episode, I share something that I have been looking into a lot recently which is bitcoin. At first I didn't understand bitcoin, but as I put the pieces together with all of my thinking about money and business over the last many years, I came to understand that bitcoin is far more than just a catchy name and get rich quick scheme as some pe…

1
TLD 012: How The Light Diet Went Spiritual 2:59:06

3y ago2:59:06

2:59:06

This episode is a re-broadcast from a podcast appearance on the Carnivore Yogi podcast, hosted by Sarah Kleiner. I had such an amazing time with this discussion and found it so valuable myself that I wanted to re-share it on The Light Diet Podcast. In this episode we discuss my story, the basis for The Light Diet, and we get into detail on the fact…

1
QFR 14: Travel to Russia, Joe Dispenza in Turkey, Etymology of "teach", and Deep Spiritual Commentary (Gold at the End) 1:14:49

3y ago1:14:49

1:14:49

This one was something else. I was inspired by something I was reading and decided to just open up my phone to share about it. Little did I know I would end up speaking for over an hour about all the things that I've been experiencing lately, and the things I've been learning. I'm very glad I did, because I think it will be of tremendous value to y…

1
QFR #13: ALL OF THE PROBLEMS IN THE WORLD ARE WITHIN OURSELVES 30:10

3y ago30:10

30:10

On today's quantum field report I get into a subject that I have been considering for a long time now. This is a subject that is very important to consider for anyone who is interested in healing. Typically when we feel uncomfortable or some unpleasant emotion, we point our fingers outside and say that it's because of something outside of us. In re…

1
QFR #12: INTRODUCTION TO THE LIGHT DIET 2.0 41:37

3y ago41:37

41:37

In this Quantum Field Report I detail my experience with learning about Ayurvedic medicine and a specific protocol that I tried out and continue to utilize. Interestingly enough, as life would have it, a friend who I met surfing in the water in Bali happens to be a leading Indian (Ayurvedic) medicine doctor, and although at first I was not prepared…

1
QFR #11: How Ra Sleep Lenses will change your life forever 13:43

3+ y ago13:43

13:43

A lot of people have recently been posting stories and tweets talking about how their sleep is being transformed with Ra Sleep Lenses. I wanted to make a video to break down simply how this actually works and why it works. Please leave comments and don't hesitate to ask any questions you may have :-) ______________ Matt Maruca is a young man who fa…

1
QFR #10: Learning About Surrender 23:08

3+ y ago23:08

23:08

In this quantum field report I share some experiences that I have been having recently that are leading me to the conclusion that there is much greater intelligence than ourselves out there and that it's possible that one of the best things that we can do is to "surrender" in a sense; not to cower down from our lives and feel powerless, but actuall…

1
QFR #9: ANNOUNCING THE LAUNCH OF THE LIGHT DIET COURSE 18:28

3+ y ago18:28

18:28

Hey everyone, as I posted yesterday, I am super stoked to be announcing The Light Diet course. This course is some thing that anyone can use to completely transform their health using light. I have explained everything simply enough that anyone can do this, no matter how much or how little they know about biology; and so that at the same time, some…

1
QFR #8: Thoughts on Tulum Mexico and an Interesting Experience with Local Police 14:20

3+ y ago14:20

14:20

Hey everybody! In this quantum field report I recount my thoughts on Tulum Mexico after the Joe Dispenza weeklong meditation retreat. It's a very interesting town with a very interesting energy, which I'm personally not most drawn to. Nonetheless, it's a beautiful place with kind people that a lot of tourists and travelers really love, and often st…

1
QFR #7: My Spiritual Journey in a Nutshell and Joe Dispenza Retreat Day 1 27:00

3+ y ago27:00

27:00

First of all, for Instagram, I just want to note that I have started over the order of my Quantum Field Reports because I am now posting them primarily on The Light Diet podcast. So, go to your podcast player and subscribe to The Light Diet Podcast to check out these quantum field reports on a regular basis, often several times per week. As often a…

1
QFR #6: How Living Indoors and Powering the Human Body with Man-Made Light Is Like Trying to Power a Refrigerator with a Phone Charger 10:54

3+ y ago10:54

10:54

In this quantum field report I get into a discussion about some thing that I just made an Instagram post and a tweet about as well. It is the fact that the light we live under powers our body, and if we live in doors under man-made/artificial light sources, it is literally like trying to power a refrigerator with a phone charger, in the sense that …

1
QFR #5: Perceived Challenges, Struggles, and Negative Feelings Reveal Where We Have Not Yet Fully Surrendered to Pure Love (‘The Obstacle is The Way’) 25:58

3+ y ago25:58

25:58

Just to be clear, I love to listen to music, to sing, and to enjoy life’s beautiful joys and pleasures. In this quantum field report, I begin by discussing how people who find that they cannot sit in a car by themselves quietly for hours (like a meditation), or constantly need to listen to music, or need any other sort of external source of pleasur…

1
QFR #4: Carribean Costa Rica 15:02

3+ y ago15:02

15:02

In this quantum field report I am laying on the beach in the sun in Puerto Viejo Costa Rica. I thought it would be nice to share some of my experiences with the energy of this town with you to inspire the potential or existing traveler within you. I also share how this is a great place to practice The Light Diet. Matt Maruca is a young man who face…

1
QFR #3: Hemingway’s Daily Routine Inspires Me 16:06

3+ y ago16:06

16:06

In this quantum field report I share some thoughts that I have been having about how I can both maximize my focus on my contribution and creativity while at the same time traveling and exploring the world; basically, how I can “have my cake and eat it too”, as the saying goes. I share some insight from an article that I recently read about Ernest H…

1
QFR #2: Why Spirituality? 13:16

3+ y ago13:16

13:16

In this quantum field report I discuss how I was born and raised an “atheist” and a myriad of experiences and struggles have scientifically led me to have a deeper understanding of what people call "God” than I would have imagined this journey would grant. I'm not claiming that my perspectives are the truth, but I think you may find them interestin…

1
TLD 011: The Embodiment of Overall Health: Breakdown and Application with Ryan Carter 1:34:29

3+ y ago1:34:29

1:34:29

On this episode of the light diet podcast, I interviewed my good friend Ryan Carter. Ryan is a certified nutritionist in the UK, and runs a wildly successful Instagram page @livevitae. Ryan has an amazing health journey like many of us, going through a wide variety of strategies to try to improve his health that led him to deeper and deeper underst…

1
TLD 010: Technocracy, Globalism and Overseeing Worldly Risks with Kyle Kingsbury 1:48:59

4y ago1:48:59

1:48:59

On this podcast I interviewed my good friend Kyle Kingsbury. Kyle is a former professional fighter and worked as the Director of Human optimization at Onnit with Aubrey Marcus for several years. Now he’s focused on running the Kyle Kingsbury Podcast, on which he connects with some of the greatest minds from around the globe via interviews. I met Ky…

1
TLD 009: The Go-To Supplements, Detoxification and Mitochondrial Repair Methods for Overall Health with Dr. Chris Shade 1:16:56

4y ago1:16:56

1:16:56

In this episode of The Light Diet Podcast Matt interviews Dr. Chris Shade, Founder and CEO of Quicksilver Scientific. Dr. Shade shares how he became who he is, why he ended up in Colorado and his experience with photobiophysics (the use of mirrors to reflect light and polarize it). Join Matt and Dr. Shade as they dive deep into the supplements whic…

1
TLD 008: Getting Closer to Our Essence, Recapitulation, Energy and The Mission of “Down to Earth” with Darin Olien 1:31:12

4y ago1:31:12

1:31:12

Join Matt as he brings on guest Darin Olien, aka the “Superfood Hunter!” Darin is co-host of the Netflix docu-series “Down to Earth” with Zac Efron and host of the #1 Health & Wellness podcast “The Darin Olien Show.” Today, as Darin shares about the experiences he lived that led to his early awakening the conversation takes us into the psychologica…

1
TLD 006: Heavy hydrogen: How excess carbohydrates, modern drinking water, and our modern lifestyle is clogging our mitochondria and creating disease with Dr. Boros 2:21:46

4y ago2:21:46

2:21:46

Today, your host Matt interviews guest Dr. Laszlo G. Boros, an ‘absolute biochemical wizard’ of heavy hydrogen and the effects of deuterium in health. Join them as they discuss deutenomics and where deuterium can be found in nature. Dr. Boros teaches us about heavy hydrogen, why oceanic water is highest in deuterium concentration, about over hydrat…

1
TLD 005: The True Essence of Who We Are with Luke Storey 2:33:03

4y ago2:33:03

2:33:03

In this episode of The Light Diet Podcast Matt interviews Luke Storey, host of The Life Stylist Podcast. They dive into all things about perspectives, the consciousness, and spirituality. Luke mentions his favorite principle, “mind like water”, which he explains as ‘always being willing to take on information from multiple sources and always being …

1
TLD 004: Finding Your Purpose for Being with Dr. Jacob Israel Liberman 2:05:23

4y ago2:05:23

2:05:23

Today Matt Maruca interviews Dr. Jacob Israel Liberman, an innovator in the fields of light, vision, and consciousness. Dr. Liberman was intrigued to learn a deeper understanding of light and the science of life after experiencing the miraculous healing of his own eyesight. “There’s something within our humanity that knows, without knowing that it …

1
TLD 003: How Obesity Begins in the Eye, How Sunlight is the Driving Factor for All Evolution, and the Man Who is Galileo for Modern-Day Biology with Dr. Jack Kruse 1:14:51

4y ago1:14:51

1:14:51

In today’s episode Matt chats with Dr. Jack Kruse, a respected neurosurgeon and CEO of Kruse Longevity Center. The Kruse Longevity Center is a health and wellness establishment which helps their patients avoid the healthcare burdens people typically encounter as they age. “Instead of working with the paleo movement, I decided I was going to teach t…

1
TLD 002: Finding True Fulfillment with Ben Greenfield 1:32:59

4y ago1:32:59

1:32:59

In this episode of The Light Diet Podcast Matt interviews Ben Greenfield, who declined 6 medical programs for a master’s degree in exercise physiology and biomechanics. Ben takes you along his 8 year brick-and-mortar journey in the world of fitness and why he eventually switched into writing, speaking, consulting, and podcasting. He discusses his e…

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Matt Maruca Podcasts

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