As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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With Alex Hirsch and the other crew members from the show. Audio tracks taken from the Gravity Falls: The Complete Series: Collector's Edition distributed by Shout! Factory. You can buy the 7 discs to watch it with the video track and support the show's creators on Shout! Factory or Amazon. Featuring: Alex Hirsch, Jason Ritter, Kristen Schaal, Mike Rianda, Robert "Rob" Renzetti, Alonso Ramirez Ramos, Matt Braly, Ariel Hirsch, Matt Chapman, Jackie Buscarino, Shion Takeuchi, Jeff Rowe, Brad Br ...
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Bubby dives deep into conversations with people of all ages who have developed their life purpose and who can inspire, offer advice, share techniques for developing purpose, and articulate their perspectives. In this podcast, he dissects the unique lives of of entrepreneurs, artists, educators and others who can help young listeners find what they love sooner, while making a living, to help make their mark on the world. Think “Dirty Jobs” (tv show), meets “The Tim Ferriss Show” (podcast), me ...
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Vermont’s Commissioner of Public Safety and her college buddy, a writer/director/exec producer based in LA, unpack the double homicide that binds them, while distilling 35 years of law enforcement and criminal justice experience into nuggets of wisdom for the future.
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The Building Performance Podcast is an interview series drawing on the experience and ideas of a wide array of professionals in the high performance building industry. The intersection of advances in building technologies, the energy crisis, green building trends, and the environmental crisis has made it hard to pursue business-as-usual. The general climate is forcing those of us in the building industry to take a more integrated, systematic approach to building. We talk with engineers, poli ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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#91 - Bouquet or “Bro-quet” with 1-800-Flowers founder Jim McCann
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Karo and Matt are joined by their friend and mentor Jim McCann, the CEO and founder of 1-800-Flowers. They discuss whether platonic men can give each other flowers, whether the “one hour’s salary” rule works for buying gifts for your buddies, and what it was like to own a piece of the New York Mets. Watch this episode on YouTube! Get MOTY merch at …
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#90 - The Dude Pyramid (aka Social Nutrition for Healthy Friendships)
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We all learned about the foot pyramid and how to have a balanced diet. Though it turns out most of it was wrong. So maybe it's time to make sure your social nutrition is also well balanced! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and…
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Everyone feels lonely sometimes. The surgeon general has declared loneliness a national epidemic, with some studies equating its harmful effects to smoking fifteen cigarettes a day. Karo and Matt discuss several strategies to combat loneliness, and ask some deeper questions about life, such as who is the Dalai Lama’s social media manager? Watch thi…
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#88 - How Often Should You See Your Friends? - aka The TCS Method
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Matt and Karo came up with a great rubric so you know how often you need to text, call and see your friends. Follow the TCS method and take the guesswork out of it. For the record: it's text weekly, call monthly, see IRL quarterly. These are the basic minimums for your quality friend maintenance. Watch this episode on YouTube! Get MOTY merch at man…
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One day in the late aughts, an up-and-coming corporate lawyer in New York City named Matthew Ritter just stopped going to work one day. And thus, quiet quitting was born. Since then, the term “quiet quitting” has pervaded all aspects of life, including friendship, which is where we come in. Karo and Matt discuss the telltale signs you’re being quie…
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Matt and Karo discuss how America is number 1 at a lot of things, and hell, we wanna be the top dogs of friendship too, so we need to get cracking after we finish all those non-vegan hotdogs! We're all about rugged individualism, but maybe it's time for rugged interdependence. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com…
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What can we learn from our summer camp experiences that will help us be better friends? Karo and Matt discuss why summer is the most social season, how we can recapture some of our camp glory days, and whether or not it’s ever okay to throw your buddy’s cell phone in a river. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com …
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Some people hate small talk. But frankly all of us could do a bit better and use it more as an opportunity to spark the beginnings of a friendship. Let's face it all friendships start small. Matt and Karo come up with some guidelines for small talk. Let's face it, we all dread it sometimes, but maybe we need to reframe it. Every friendship starts s…
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#83 - Friendship Goals: Achieving "Tenure"
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Buddies you’ve known so long they’re now obligated to be in your life are known as tenured friends. You know where you stand with them and they have deep knowledge in a very specific field: You. Karo and Matt discuss some of the pros and pitfalls of friends earning tenure, and coin the term “friend emeritus” for those you don’t see that much anymor…
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#82 - What Jalen Bruson and Josh Hart's Friendship Can Teach Us
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The Knicks are not only winning but they are doing it with a group of long time bffs. Jalen Brunson, Josh Hart and Dante DiVincenzo aren't just teammates, they are old college teammates and bff's who now have a podcast called The Roommates pod. When they aren't competing with NBA players they are competing with us in the friendship space. We welcom…
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#81 - Your 2024 Wedding Season Survival Guide
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Another year has gone by and another set of friends is taking the plunge this summer. From making a toast to making out with a bridesmaid, Karo and Matt have all the tips and hacks you need to be the ultimate wedding guest. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Mat…
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The Fine Line Between Friendly Competition and Jealousy towards Friends. We believe a little healthy competition between friends has a lot of benefits, but we are also aware of the famous Teddy Roosevelt quote "comparison is the thief of joy." So in this episode we dig into what is a healthy level of friendly rivalry vs. when it becomes a jealous r…
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#79 - From Fringe Friends To Binge Friends
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How do you take someone from your outer circle and upgrade them to a homie you hang out with all the time? Today on the pod Karo and Matt teach you how to turn fringe friends into binge friends! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok…
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On our latest episode, we dive into a hot take from Gayle King and the Giggly Squad that posits there is a benefit to gossip! Are there times where it's just good practice to share information to protect your friends, or are we just rationalizing? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram,…
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#93 LEAD IS STILL ALL OVER US: Eric Ritter on Lead in Homes, Products, and Cheese
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Today Corbett goes down a new rabbit hole in healthy homes, with the many compounds that contain lead, which we are still being sold in shops and groceries at this very moment. Learn how to identify lead-containing consumer products and parts of your home with Eric Ritter's new DIY lighting fast DIY Lead Test Kit (https://DetectLead.com). For the v…
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#77 - Jay Shetty and Tony Soprano walk into a bar...
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Tony Soprano says that “remember when” is the lowest form of conversation and Jay Shetty says that instead of relieving old memories we should be creating new ones. With those two titans in mind, Karo and Matt take a trip down memory lane to discuss how often you should be taking a trip down memory lane with your buddies. Watch this episode on YouT…
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#118 - The Process of Developing a Culture of Mental Toughness with Josh Miracle
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Explore the essential elements of mental toughness in sports with Westfield's head coach, Josh Miracle, in this insightful episode. We delve into the processes and strategies necessary to build a resilient sports program, examining the incremental steps that contribute to a team’s mental fortitude. This discussion not only covers the development of…
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We get into the pros and pitfalls of starting a business with a friend. It can be very rewarding but there are a lot of things that you need to be aware of going in and your expectations need to be aligned otherwise it may destroy both the business and your friendship. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of …
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Time is truly the only nonrenewable resource, so Karo and Matt ask the important questions: How much time should you be spending with your friends? What is the grace period when someone is running late? And when does lingering too long at a dinner party turn into the invitation for an orgy? Watch this episode on YouTube! Get MOTY merch at manofthey…
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We think of them as casual friends, work buddies, etc. But research has shown weak social ties are even more important than our intimate friendships and relationships that we have because they connect us to a wider world. We explore the important of what we call the "outercircle" on this week's MOTY. Watch this episode on YouTube! Get MOTY merch at…
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#73 - The Return of Friendship Cuffing Season!
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Spring has sprung, which means it’s the ideal time to get out there and meet new friends using our patented (not really) Man of the Year formula. Find the right clothes, body language, and attitude to get into full friend-making mode! If you have any questions, ask Matt – or as we call him: MattGPT (his info is inaccurate, the references are old, t…
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This episode is a raw tool that Ben started using with a golfer who was not happy with her routine. She felt like her mind was wandering too much during her rounds and the distractions were taking away from her game. At some point this will be cleaned up and polished, but sometimes it is helpful to see the behind the scenes of how you can help an a…
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Getting sick is a bummer. Especially when you have an event you're supposed to go to or a friend that was relying on you. But sometimes you have to listen to your body! And also if you're "sick" when you were supposed to be at a friend's birthday party, maybe don't flood Instagram with photos of you out ;) We discuss the etiquette around when and h…
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#116 - Success in Sports and Entrepreneurship with Dre Baldwin
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Have you ever wondered what fuels the relentless drive of athletes and entrepreneurs alike? Dre Baldwin, the mastermind behind Work On Your Game Inc., pulls back the curtain on the power of mental toughness that's essential for triumphing in both arenas. Through the lens of his own transformation from a high school bench player to a professional at…
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#92 HVAC Design Softwares with Russ King of KwikModel
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Today we talk with HVAC design legend Russ King (https://kwikmodel.com) about how to trim the fat out of heat load calculations in Manual J (and how you sometimes can't), along with fine points on duct design, grille selections, and a brand new movement in software to help homeowners perform their own load calculations (https://DIYloadcalcs.com). H…
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#71 - It’s Man of the Year March Madness!
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Karo and Matt introduce their inaugural Best Friends Bracket – a March Madness-style competition to find the best buds in buddy comedy history. Will it be Ferris and Cameron, Riggs and Murtaugh, Harold and Kumar, Bill and Ted, or Harry and Lloyd? Or will Swingers be the Cinderella story of 2024? Watch this episode on YouTube! Get MOTY merch at mano…
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When Brad, the mastermind behind the School of Grit, agreed to join us, I knew it was an opportunity to share a profound narrative of human resilience. His journey through the unforgiving Kokoro Camp, where he faced a 50-hour crucible that tested every fiber of his being, isn't just a story of endurance; it's a testament to the transformative power…
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#114 - Our Story, Our Vision, Our Mission
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Want to learn more about who Ben is and what Mental Training Plan is all about? This is a great place to start! Join Ben Carnes on his transformative journey, ignited by a pivotal moment in high school sports in 1999. From struggling to perform under pressure to realizing the power of mental training, Ben's evolution as a coach and mentor took flig…
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A recent article suggests that men's health would be greatly improved if they had at least TWO boys nights per WEEK. We swear we didn't write the article ;) We're not sure if we'll be able to sell this to the general public, but let's discuss. Are we not getting enough boys nights? Also, a listener asks what to do when one of the boys in a boys nig…
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If there was an AI chatbot with two settings – Karo and Matt – how quickly would you delete it and go outside and touch grass? The guys tackle this philosophical question and more, plus all the ways artificial intelligence is affecting our relationships. They also pitch a reboot of the movie Weird Science. Watch this episode on YouTube! Get MOTY me…
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#113 - Crafting Champions and Building Brotherhood: Inside the Triumph of Westfield's Football Legacy with Coach Jake Gilbert
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Join us as we delve into the remarkable journey of Westfield's football program alongside Coach Jake Gilbert. From struggles to triumphs, this story paints a picture of a team that went from underdogs to champions, united by a simple motto: "out work, out love." With each game, Gilbert's players not only make their mark on the field but also forge …
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Guys there are only a few tickets left for our show at the Netflix is a Joke comedy festival on May 8th in Los Angeles! GET TICKETS NOW @ manoftheyearpodcast.com And check out our first magazine cover story! https://thepenngazette.com/the-magazine/current-issue/By Matt Ritter and Aaron Karo, Bleav
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Matt and Karo tackle an article about ritualized intimacy. It's not what it sounds like ;) Accountability partners are currently enjoying a rise in popularity because they offer something that is in dwindling supply – ritualised intimacy. According to psychologist Suzy Reading, "there’s a huge element here around social connection and shared experi…
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#112 - Years 1 & 2 coaching football at a small high school: Jeremy Fendley and Dan Douglas
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Discover the secrets to transforming a high school sports team from average to exceptional with insights from two seasoned coaches. As we welcome Coach Fendley and Coach Dan Douglas to our Coaching Minds podcast, they share their unique perspectives on instilling a winning mentality in athletes, drawing from military experiences and honoring the le…
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#111 - Isaac "fails" to run a marathon and overcomes adversity
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Ever pushed your limits and hit a wall, only to find a deep well of resilience you never knew you had? Zeke does just that and more as he recounts his grueling experiences at the Chicago and Indianapolis Monumental Marathons. With each stride and stumble, he imparts the lessons learned on mental fortitude and the essential adjustments needed when t…
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Matt is walking on eggshells as he reveals to Karo his deepest, darkest, most disgusting secret. The guys also offer advice to all the wives and girlfriends out there who have partners with no friends. Finally, Karo and Matt try a little role play, and it does not go well. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man…
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#66 - Happy Valentines, Galentines and Palentines Day
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Happy Valentines Day to all the lovers out there and Happy Galentines, Malentines or Palentines Day to those who celebrate, which is probably not that many of you, but it should be. Don't forget to cherish and celebrate your friends for this even newer corporate holiday that we are inventing! Matt and Karo discuss all physical intimacy in friendshi…
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#110 - OTS #3: Navigating the Transfer Portal-Loyalty and Team Culture
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On The Spot: Where the questions are pulled on the spot, no prep time just raw honest answers on the spot. Are the tides turning in college football team-building? Strap in as we tackle the game-changing dynamics of the transfer portal and its effects on loyalty and team culture. It's a wild ride through the strategies that coaches must employ, aki…
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#65 - Not Another Travis Kelce / Taylor Swift Episode
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It’s Super Bowl week and Karo and Matt are once again tackling (see what we did there) the role of sports in friendship. The guys also discuss murderous Eagles fans, murderous Red Sox fans, and whether it’s socially acceptable for Matt to leave a game in the first inning if it’s a blowout. Watch this episode on YouTube! Get MOTY merch at manoftheye…
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#109 - Matt Comer's Rim to Rim To Rim turns into a 100K in the Grand Canyon
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Have you ever faced a challenge so daunting it transformed you? This week, we're joined by the extraordinary Matt Comer, who shares the raw and real experiences from his rim-to-rim-to-rim run of the Grand Canyon that actually ended up being a 100k run through the Grand Canyon. It's a tale of grit and resilience that digs deep into the mental fortit…
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#64 - The Secret to Making Work Friends with Smiley Poswolsky
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Karo and Matt interview millennial workplace expert and man with best nickname ever Smiley Poswolsky. They discuss work besties, remote vs. hybrid, and office romances. Also, Producer Theo continues to insist he’s a millennial even though he has major Gen Z energy. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the …
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Huge news! Matt and Karo are taking Man of the Year to the stage at Netflix Is A Joke - the largest comedy festival in the world - on May 8th in Los Angeles! Come see our all-new interactive comedy show - bring an old friend or make a new friend! GET TICKETS NOW @ manoftheyearpodcast.comBy Matt Ritter and Aaron Karo, Bleav
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Matt and Karo discuss the fraught topic of favors: asking for them, doing them, and (sometimes) charging for them. We all need a favor at some point. In fact, every friend you ask to lend a hand is probably asking a buddy for help as well, resulting in what the guys call a human centipede of favors. Watch this episode on YouTube! Get MOTY merch at …
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#108 - Swinging Beyond the Fairway: Cailyn Henderson's Journey Toward Mental Toughness on the Golf Course
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Have you ever stood at life's crossroads, contemplating a leap of faith that could redefine everything? Cailyn Henderson did just that, swapping collegiate golf greens for the arduous chase toward the professional ranks. This episode invites you into Cailyn's world, where she lays bare the mental challenges that came with this transformative decisi…
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#107 - From Football Fields to Battlefields: Andy Sweet's Lessons on Strength and Leadership
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Embark on a journey of fortitude with Andy Sweet, the former quarterback and current Marine Corps infantry weapons platoon leader, as we unravel the essence of mental and physical toughness. Andy brings to the table the concept of "callousing the mind"—a powerful practice of facing and overcoming adversity that he has mastered both on the playing f…
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The guys discuss when to say no to plans with friends, when to say yes, and when to cancel. Karo also belatedly declines a Bat Mitzvah invitation and Matt details his Bar Mitzvah at an exclusive singles-only nightclub on Long Island called Zachary’s. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagr…
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#61 - Introverts vs. Extroverts with Kat Vellos
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Karo and Matt interview Kat Vellos, the go-to source for guidance about cultivating meaningful friendships and healthy workplace colleagueships. They chat common myths about introverts and how to “fall in friendship.” You’re going to want to hear this interview and find out more about Kat at weshouldgettogether.com! Watch this episode on YouTube! G…
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#60 - Matt and Karo’s New Year’s Res-BRO-lutions (TM)
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The guys ring in 2024 by sharing their resolutions for the new year. As usual, Karo started his three months early and Matt practices his own brand of cock-eyed optimism known as “Mattifestations.” They also discuss the unwritten rules of friendship, texting from your laptop, and how Producer Theo has never heard of the Addams Family. Watch this ep…
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#59 - How to Make Friends as an Adult: The Three Pillars of Friendship with Shasta Nelson
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Matt and Karo may play friendship experts on TV but today they interview real life friendship expert Shasta Nelson, who drops all kinds of knowledge about vulnerability, modeling behavior, and why the clergy is the loneliest profession. Check out Shasta’s books and hire her at shastanelson.com! Watch this episode on YouTube! Get MOTY merch at manof…
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#58 - What Is Your Friendship Love Language?
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Matt and Karo seek words of affirmation as they discuss gift-giving and love languages. The guys also debate White Elephant parties, women buying diamonds for their friends, and the most romantic gift of all: a $3.99 banana holder from Amazon. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, You…
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