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Welcome to Everything SEO - the coziest space on the internet where you can learn everything there is to know about SEO without the pressure and overwhelm. I'm teaching service providers and bloggers how to show up in search without 'doing it all.' I'm Mckayla, the mama behind The Comma Mama Co. and host of the Everything SEO podcast. As a mom of three, I know how important it is to keep showing up online and being visible to your audience even when you can't get on your phone or sit behind ...
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A free-form podcast with real, raw, and intimate discussions about the human experience in a comforting space. In these episodes, we're mixing the practical with the metaphysical; gaining insights into our own minds, bodies, hearts, and spirits. Let's explore together how our minds work (and how we can work the mind), what feels really good to YOU (and not to anyone else), and how we can take care of our souls. It's time to relax. Welcome to the conversation.
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On the Wind Sailing

59º North Sailing Podcasts

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The definitive podcast about sailing. Professional sailors Andy Schell, Emma Garschagen, and August Sandberg interview sailors from around the world to discover what motivates, scares & inspires them. For over ten years and through 400+ episodes, our hosts have interviewed sailors like Dee Caffari, Sir Robin Knox-Johnston, Liz Clark, John Kretschmer, Kirsten Neuschafer & many, many more. We talk to boat builders, yacht designers, YouTube stars, performance racers, and many more. HOLD FAST!
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The Remember Podcast

Dalyon, McKayla, & Tresdan

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Our story. Dalyon, Tresdan, and McKayla are young college students who are wanting to make a difference. We’ve all gone through some tough times, and we all have “our story” that influences us into becoming the people we are now. We wanted to create this podcast hoping we could interview people about these particular life experiences that allowed their perspective on their life to change, and ultimately guide their minds and hearts to the will of our Heavenly Father. Yes, we are all differen ...
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Let's Be Naked Podcast

Let's Be Naked Podcast

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Welcome to the Let's Be Naked podcast! We are McKayla Hale & Jenny Lynn Newell, two friends on opposite coasts who met through happenstance and leaned into sheer vulnerability from our first phone call. Through our years of radical connection, we realize that our individual healing has been amplified by the other’s willingness to engage in uncomfortable conversation. We listen from a space of wholehearted compassion, while utilizing (and sometimes stumbling with) the language to shift into a ...
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Talking Retirement

NJ Life And Health

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Talking Retirement is a comprehensive podcast that covers a wide range of topics related to retirement. From health and finances to caregiving and estate planning, our guests share valuable insights and actionable tips to help you navigate this important phase of life. Whether you're retired, planning for your own retirement or helping a loved one, Talking Retirement is your go-to resource for all things retirement-related. Join us to stay informed, educated, and empowered as you embark on t ...
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The Vanguard Podcast is a populist-left program bringing lively conversations to the Left and platforming independent voices with ideas on the "vanguard" of modern leftist thought and politics. For video content find us on YouTube!
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If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to hono ...
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The Pilot Project Podcast is an aviation podcast that aims to help new pilots learn what it takes to succeed in the world of flight, to help people in the flight training system learn what they may want to fly, and to give Canadians and the world a peek into life on the flight deck in the RCAF. We want to help pilots succeed and thrive! We interview real RCAF pilots for their exciting stories as well as the lessons they've learned along the way. We'll learn their tips to develop resilience a ...
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Gymnastics is well aware of its role in the wider Olympic ecosystem: to have judging drama. That's why we are here. We explain judging scandals offering simplifications that normies can understand; prompting them to go on and have very strong and newly informed opinions about. So… the biggest judging scandals in Olympic gymnastics history We discus…
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Send us a Text Message. Pinterest and Blogging (and SEO) have gone hand-in-hand for literally forever - or, at least, as long as Pinterest has been in existence. Listen in as we discuss the impact of Pinterest on SEO and how to do more with your content with Sidnee from The Pinner’s Circle. More About Sidnee: Sidnee Sikorski is a Pinterest marketin…
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Jessica is back from Olympic Trials in Minneapolis, Spencer watched and scored every routine from home. Hear directly from athletes and selection committee member, Alicia Sacramone, in this episode. We discuss: Why, for once, the rank all-around team is not controversial Adult gymnast facts and returning all-around Olympic Champions Simone Biles an…
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Friend of the podcast and legendary sailor Matt Rutherford returns to the show to shoot the shit aboard his schooner MARIE THARPE. Matt hosted a small gathering of friends in Annapolis back in April aboard his boat, and we got warmed up by getting out the mics and mixing it up at the salon table down below on a rainy, chilly day. Matt was sipping t…
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Jessica is reporting from Olympic Trials in Minneapolis in person, Spencer is watching from home making spreadsheets. The answered your questions live. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player - instructions here. Not a member? Join here. Non-member versi…
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Jessica is reporting from Olympic Trials in Minneapolis in person, Spencer is watching from home while lighting all his spreadsheets on fire. We discuss the injury carnage and what it's going to the Olympic team favorites. Who's moving up and who's still got a shot. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gy…
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Send us a Text Message. If you’ve ever wondered why I recommend getting comfortable and confident in your website copy before working on your SEO, this episode is for you! Today we’re chatting with Kaili from Reveal, a sales copywriter and business educator who is the genius behind the copy on my own site! More About Kaili: Kaili Meyer is a sales c…
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Jessica is at Olympic Trials in Minneapolis watching podium training in person, Spencer will join her to give you the full report and answer your questions live. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player - instructions here. Not a member? Join here. Non-me…
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Did you know you can Switch Medicare Supplements Year Round? That's right! If you think you're overpaying for your Medicare Supplement, you can potentially switch to save! Ocean County Medicare superstar Jo Gallo sits down with us to talk about the process of switching. And why she's now recommending shopping every single year if possible. 🌐 https:…
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The Selection Procedures Quiz to end all quizzes! The USAG appeals process A breakdown of each competitor at Trials Why realistic expectations are the key to happiness Brazilian Olympic Trails report from Renan of Roda de Ginastica The latest on the New Zealand debacle German Olympic Team Related: What scores get you a medal How to Build The Paris …
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Send us a Text Message. One of the first things I recommend when you start SEO is being comfortable and confident in your branding and brand strategy. Today, I’m talking to Callie from Honeycomb Creates and the founder of Cowork with Callie about the relationship between branding and SEO. More About Callie: Callie is a brand strategist and designer…
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The latest Paris Olympic Team news: Chinese Olympic Team: Qiu Qiyuan, Zhou Yaqin, Ou Yushan, Zhang Yihan, Luo Huan British Olympic Team: Alica Kinsella, Becky Downie, Georgia-Mae Fenton, Ruby Evans, Abi Martin We spend a lot of time talking about the amazingness of Becky making her third Olympic team at age 32 Watch Deanna Hong's documentary about …
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Send us a Text Message. Have you ever wondered how someone sounds like you when writing content for your website or what the process looks like when working with The Comma Mama Co? Here’s a peek into the writing process for quarterly SEO blog content! Ready to start your blog and work with TCM? Grab your spot here. Looking for the freshly updated v…
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Marta Karolyi's last competition as head coach of the U.S. gymnastics team was the 2016 Olympic Games. Since then, everything at USA Gymnastics (USAG) has changed. The biggest sexual abuse scandal in sports history was uncovered and leadership at USAG turned over multiple times. What do the coaches of U.S. World Champions think about the cultural r…
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Our weekly Q&A for Club Gym Nerd members. You asked: Will the U.S. Gymnastics Olympic Selection Commitee go top five from Trials? Why and why not (AKA Suni Factor)? Will Jordan Chiles be chosen just for her marketing savy? Breaking down the artistry deductions of the top U.S. gymnasts The mystery of the fifth spot for the Olympic Team vs. Jade Care…
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It's Simone Biles' world and we're all just living in it. Over a decade from her very first national championship title Simone swept all four events and won the all-around by nearly 6 points. Of course, collecting another belt buckle wasn't the only thing at stake in Fort Worth and we break it all down. Jessica is joined by special guest, filing in…
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Welcome to Behind The Scenes! T oday are watching the final competition of the U.S. Championships in Ft. Worth. The top two all-rounders automatically qualify to Olympic Trials. This meet features Olympic all-around champions, Simone Biles and Suni Lee alongside their multi-World and Olympic medal winning teammates. We are answering your questions …
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Welcome to Behind The Scenes! Today are watching the at U.S. Championships in Ft. Worth featuring Olympic all-around champions, Simone Biles and Suni Lee alongside their multi-World and Olympic medal winning teammates. We are answering your questions live (view it right here, on the page, login to your Club Gym Nerd account to reveal the member pod…
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Welcome to Behind The Scenes! We are watching podium training at U.S. Championships in Ft. Worth and answering your questions live ( login to reveal the full podcast). Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player - instructions here. Spencer is back after sur…
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Olympic All Around Champion Showdown! Jessica is joined by special guest, filing in for Spencer (who's still recovering from surgery), Michigan gymnast and TV analyst, Olivia Karas. We discussed: 1:26 Emma Malabuyo qualified to Paris for the Philippines from BTS with Scott Bregman 4:40 Chusovitina will miss competing in her ninth Olympics after an …
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Send us a Text Message. With all the changes coming to social media, more and more business owners are leaning into SEO and blogging. If you’re thinking about it, listen to this before you take the leap! Need a little SEO help or advice? Grab an SEO Intensive and pick my brain. Don’t want to play the SEO guessing game or learn the lingo to get resu…
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Ever felt the yearning to transform your health and align it with a deeper spiritual purpose? Cindy, the visionary behind Latter Day Health, graced our show with her incredible narrative, from her teenage struggles with high blood pressure to her current role as a lifestyle medicine coach. Her profound insights into the rejuvenating blend of spirit…
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As the Honor Your Spark theme music fades out, a wave of bittersweet emotions washes over me. It's time for a change. In this episode, I'm sharing with you about a big decision I've made related to my coaching business— which includes the podcast is going on indefinite pause. I still love BEING a coach, but I'm taking a big step back from the ~onli…
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Simone Biles won her gazilianth U.S. Classic alongside fellow Olympic all-around Champions: Suni Lee and Gabby Douglas. Jessica is joined by special guest, filing in for Spencer (who is back home!), is Paris 2024 gymnastics coordinator, Olympic and World Championships finalist assisstant coach of Brooklyn Moors, Denis Vachon. We discussed: 3:06 Den…
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Welcome to Behind The Scenes! Our immediate reactions after U.S. Classic Podium featuring Olympic AA Champions: Simone Biles, Suni Lee and Gabby Douglas. We are answering questions and discussing everything Classic including what you didn't see on camera. We recorded about 30 min after the meet ended Here's how to ask questions live. Can't make it …
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Welcome to Behind The Scenes! Everything that happened at U.S. Classic Podium Training featuring Olympic AA Champions: Simone Biles, Suni Lee and Gabby Douglas. Including what you didn't see on camera. We are answering questions and discussing everything pre-Classic. We recorded live on Friday after podium training. Here's how to ask questions live…
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When faced with life's tempests, where do we find the anchor to keep us steady? This question rings throughout our latest Remember Podcast episode, where we have the pleasure of hosting Anna Connell, a beacon of inspiration in the realms of faith, fitness, and family. Anna's journey is a rich tapestry of early faith conviction, teenage rebellion, a…
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Skipper Heather Thomas recently won the inaugural Ocean Globe Race aboard the iconic yacht MAIDEN. The crew made history again by becoming the first all-female crew to win a round-the-world race! At 27, Heather was the youngest skipper in this race and one of two female skippers. Emma and Heather talked about leadership, confidence, navigation and …
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TICKETS ON SALE NOW FOR GYMCASTIC OLYMPIC TRIALS LIVE SHOW GymCastic Meet-Up in Hartford at Classic, RSVP here (deadline Wed. the 15th) 2024 U.S. Classic Preview Special guest, Michigan great and TV analyst, Olivia Karas, fills in for Spencer to discuss this week's epic meet. For the first time in the history of women's gymnastics, three all-around…
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The Elder Care Project is a documentary and podcast series that examines the issues affecting aging adults in America. Its host, Dr. Harlem Gunness, has spent decades in public health. He talks to the different experts and players in the elder care space to give families the tools they need to tackle this often difficult time. Check out the great e…
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Send us a Text Message. Ready to improve your SEO and visibility online but don’t know where to start (and you’re not ready to outsource)? Here are a few low-maintenance ways to improve your website’s SEO and work on your website’s presence in Google search. Need a little SEO help or advice? Grab an SEO Intensive and pick my brain. Don’t want to pl…
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Struggling with faith and identity is a journey many of us know too well, and it’s at the heart of our latest episode featuring Jayden, whose path to spiritual awakening is as unconventional as it is moving. As we peel back the layers of his story, Jayden reveals the pressures of early church experiences, the alienation fueled by bullying, and the …
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Comedian Kristoffer Appelquist returns to the podcast to talk about his first trans-Atlantic passage with the Swedish reality TV show 'Över Atlanten.' Now in it's 6th season, the show — which puts celebrities onboard a big Swan with Whitbread skipper Gunnar Kranz for an Atlantic crossing — has become a huge hit. Kristoffer, Mia and I talk about how…
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You’ve probably heard someone in your life say something like this (or perhaps had the thought yourself): “How is it that EVERYONE all the sudden has ADHD and autism?!” Weellll that’s not exactly any more true than saying there’s “all the sudden” a bunch of trans people around, when really they’ve always been there— just more closeted since their r…
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European Championships 2024 1:08 Spencer health update 2:49 World Championships 2025 3:48 Roster update for U.S. Classic in Hartford, including Konnor 5:18 European All-Around Champion Manila Esposito (ITA) 17:30 We construct the highest D score beam routines possible 34:00 European Team Champions, Italy 34:58 Alica Kinsella 36:51 Silver medal Brit…
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Applying for Medicaid ABD in New Jersey is a time-consuming and nerve-racking process. You could be worried Medicaid will take away your money and assets, or that you won't be able to claim your Medicaid benefits. Senior Planning Services (https://www.seniorplanning.com) is a company that looks to help families in New Jersey and other states with t…
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Send us a Text Message. Need a little help brainstorming your blog posts? Here are three blog post ideas I recommend for service providers working on improving their SEO and why! Grab your new content calendar to improve your SEO blogging workflow. Need a little SEO help or advice? Grab an SEO Intensive and pick my brain. Don’t want to play the SEO…
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Have you ever felt alone in your faith journey, grappling with the notion that your personal story might just be an echo in the void? Lynzi, the creator of the "Why I Stay" podcast, joins us to challenge this, illuminating the significance of each narrative in reinforcing our spiritual connections during the most trying times. With a tapestry of vo…
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August Sandberg is the owner and skipper of our beloved Swan 48 ISBJØRN, which has sailed over 60,000 miles since the beginning of 59º North. August lives outside Bergen, Norway, where the boat is now based, and recently finished overseeing a second major refit, which we had done at Vindö Marin on the west coast of Sweden on the famed boatbuilding …
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Welcome to Behind The Scenes Spencer is back today to discuss Suni, Jade and Gabby Douglas immediately following Gabby's debut at the American Classic in Texas. We went live Saturday, April 27th at the conclusion of the meet. Here's how to ask questions live. Can't make it live? Add all of our Club bonus content to to your favorite podcast player, …
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Send us a Text Message. In this episode, I’m sharing some insight on what is included in my client’s content calendar and why. This is the content planning set-up I use to plan out content clusters, map out CTAs and soft sells, summarize upcoming blog posts, and organize primary and secondary keywords for SEO. SHOP THE CONTENT CALENDAR HERE: www.th…
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LIVE SHOW REPLAY NOW AVAILABLE Watch a replay of the our live show from Friday, April 19th in Ft Worth with Kathy Johnson Clarke! Virtual Replay Tickets on sale until May 3rd. HEADLINES Jessica is joined by Michigan great, Olivia Karas while Spencer is on the mend. LSU are Champions!! Courtney Kupets is out at Georgia. After seven seasons the UGA g…
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Suzanne Heywood was raised on a sailboat. What started as a three year circumnavigation with her family turned into a decade of living aboard, sailing, and struggling to get an education. Suzanne's book, 'Wavewalker,' tells the story of that voyage. In this episode, Emma and Suzanne talk about 'Wavewalker,' Suzanne's relationship to sailing now, an…
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In a world that often feels disorienting with its speed and complexity, finding our true selves can sometimes seem like a search for a needle in a vast, shifting haystack. This quest for personal identity and authenticity was the focus of a deep and insightful conversation on my podcast Honor Your Spark, where I was recently joined by existential p…
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Welcome to Behind The Scenes - NCAA FINALS EDITION Michigan great, Olivia Karas joins to discuss all the news. We go live (right here, on this page) around on Friday April 20th after NCAA team final's awards and the press conference concludes. Here's how to ask questions live. Can't make it live? Add College & Cocktails to your favorite podcast pla…
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Embark on an emotional expedition with Whitney from Your Mission Mentor as she recounts the trials and tribulations of her missionary service in Portland, Oregon. Her story isn't just one of faith and endurance; it's about harnessing the depths of personal despair to find a greater capacity for empathy and love. Through Whitney's eyes, we traverse …
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Alex Laline is a lifelong sailor and one of our full-time staff at 59º North. Growing up in a multinational family, he sailed dinghies as a kid in the UK, Spain and Indonesia, then got inspired to sail around the world when he saw an ad for the Clipper Round the World Race. As a teenager he saved all his money and joined Clipper as a paying crewmem…
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GET YOUR LIVE SHOW TICKETS NOW Virtual and In Person Tickets on sale now for Friday, April 19th in Ft Worth with a secret special guest. Fixing NCAA Judging With Dr. Hughes Mercier Dr. Mercier PhD is the creator of JEP (Judges Evaluation Program) for the FIG. The project took 10 years to create. Jessica asked him how to he would approach NCAA judgi…
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Send us a Text Message. Are you creating high-value content and following most of the recommended SEO best practices and you’re still not ranking on Google? Here are the three main things I see as a blog content writer and SEO specialist that are holding businesses and bloggers back from performing well on Google. Need a little SEO help or advice? …
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GET YOUR LIVE SHOW TICKETS NOW Virtual and In Person Tickets on sale now for Friday, April 19th in Ft Worth with a secret special guest. Regionals Recap Eight teams have advanced: Oklahoma, Alabama, Utah, Florida, Arkansas, LSU, Cal and Stanford. The following individuals have also punched their ticket to Fort Worth: AA: Gabby Wilson, Jade Carey, L…
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