show episodes
 
In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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Hosted by Media & Capital Partners' Justin Kelly, The Scholars Podcast features scholars from the General Sir John Monash Foundation. Justin interviews the best, brightest, boldest and bravest across all fields of academia, business, science, humanities, and the arts. The John Monash Scholarships are amongst the most important postgraduate scholarships currently available. They are awarded to outstanding Australians whose leadership, talent and vision across all sectors will have an enduring ...
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Aphasia Access Conversations brings you the latest aphasia resources, tips, and a-ha moments from Life Participation professionals who deliver way more than stroke and aphasia facts. Topics include aphasia group treatment ideas, communication access strategies, plus ways to grow awareness and funds for your group aphasia therapy program. ​This podcast is produced by Aphasia Access. Search our courses, resources, and events by keywords at https://bit.ly/aphaccacademy.
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Imagine A World

Knight-Hennessy Scholars

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Inspiring stories of the Knight-Hennessy Scholar community, discussing their visions for a better world and their impactful work to bring it to life. From representation in the media to access to medicine, climate change, and more, we delve into meaningful conversations that will leave you feeling inspired. Follow us on social media @knighthennessy and visit our website (kh.stanford.edu) for more information.
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Hi, this is Minuri and Aleena! We are 2nd year medical students in the Joint Medical Program here at the University of New England. The show is run by the UNE Paediatrics Society, where we aim to discuss the intricacies of paediatrics with a variety of guests, from junior medical officers, clinicians and academic deans to provide you with a myriad of experiences and expertise. Keen to learn about paediatrics? Follow us on social media: Instagram: @unepaedsoc Facebook: University of New Engla ...
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Welcome everyone to the Struggling Scientists Podcast. This is a podcast by Scientists, for Scientists. But also for aspiring Scientists, anyone science adjacent, and perhaps even hobbyists. Together we will be trying to bring back the fun in science. We all know the scientific field can be difficult and hard at times and it is easy to lose sight of our passion and enthusiasm. In this podcast, we will talk about Science and the people behind Science. Website: www.thestrugglingscientists.com
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Afternoon Snack

Meredith Root and Alex Parker

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete wit ...
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Promising to transform your understanding and approach towards physical activity in primary care, The Movement Prescription podcast is a treasure trove of insights. The Royal College of GP's Lifestyle and Physical Activity Champions, Dr Hussain Al-Zubaidi, Dr Callum Leese and Dr Suzy Scarlett, are here to paint a picture that moves away from rigorous exercises and lays focus on the importance of re-introducing movement into our daily lives. We have a line-up of exceptional guests offering th ...
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A podcast about the human connection to nature. Biophilia is the innate connection that human beings seek with the natural world. Every other week, hosts Monica Olsen and Jennifer Walsh sit down with thought-leaders and experts across a wide range of industries to discuss the impact that nature has on our wellbeing, why we need nature in order to thrive, and what steps we can all take to live in harmony with the natural world. They pose questions centered around finding common-sense solution ...
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Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/thebestmedicine/support
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Welcome to Belonging, a podcast that explores being alive in the age of loneliness. Becca Piastrelli is your host and guide on a journey of courageous reconnection as we explore topics like rites of passage, cultivating meaningful community, seasonal and cyclical living, and what it means to be a good ancestor in these times. She has thought provoking conversations with friends, teachers, elders, and ancestral medicine keepers to help support you in bringing more meaning and connection to yo ...
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THE SHELF CONVERSATION is a podcast created by Kwame Osei Owusu, a clinical pharmacist, a speaker and a mental health advocate. Throughout his seven (7) years of active advocating on social media and online conference talks, Kwame sits down to make it interactive with other experts to hold a conversation on mental health through SHELF. * Speaking about Mental Health and associated Disorders: Emphasising that mental health is a normal part of overall health and encouraging people to share the ...
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Whenever there’s a tragedy everyone becomes a social media activist, but far too quickly that momentum fades and we go back to business as usual. Still Talking Black was made to be a platform where we can continuously have discussions and talk about issues from a Black perspective.
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Change Agents

The Conversation

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Change Agents is about the art of change and the people who make it happen. It focuses on real and recent case studies where often ordinary people have brought about profound social, political, cultural and political change. It celebrates their success and challenges them to explain how they did it and the obstacles they overcame along the way. Change Agents is a collaboration between The Conversation and the Swinburne Business School and Swinburne University’s Department of Media and Commun ...
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Ethics in AI

Oxford University

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Over the last decade, concerns about the power and danger of Artificial Intelligence have moved from the fantasy of “Terminator” to reality, and anxieties about killer robots have been joined by many others that are more immediate. Robotic systems threaten a massive disruption of employment and transport, while algorithms fuelled by machine learning on (potentially biased) “big data” increasingly play a role in life-changing decisions, whether financial, legal, or medical. More subtly, AI co ...
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THRIVING MINDS PODCAST

Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business

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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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We Are Here Tomorrow

Zach Foust and John Mundahl

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Technology is overhauling society before our very eyes! Does that trend scare you, excite you, or something in between? Well, same here. We Are Here Tomorrow explores how the world is changing around us, and where those changes might take us. Through this podcast and fun explainer blog, we’ll investigate the intersection where science meets society, and how we mold the technology that will in turn shape our future. Researched, written, and hosted by (real) engineers and (armchair) researcher ...
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Welcome to Refraction Pod, where clarity meets care. Hosted by Refraction's visionary founder, Mridula Bhabani, this podcast is your go-to sanctuary for enlightening conversations that merge the worlds of skincare and self-care. Each episode, Mridula invites trailblazers, thought leaders, and wellness advocates to share their journeys, insights, and rituals. From uncovering skincare secrets to navigating life's multifaceted paths, Refraction Pod is here to illuminate, inspire, and invigorate ...
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Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally. I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and in ...
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Noetic is for seekers, thinkers, and doers that care deeply about the vitality of humanity and our planet. Join us we hold space for an open conversation about wonder, wisdom, and culture. Lifelong Identity Architect and philanthropist, Jared Angaza holds a space for evocative conversations about culture, spirituality, and what it means to live fully alive. Who are we and why are we here? How do we integrate new and ancient wisdom and ensure that our lives reflect our values and beliefs? Wha ...
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Welcome to the Modern Advice Podcast with your Host, Phoebe Kuhn; Storyteller, Entrepreneur & Gonzo Journalist. I travel the world exploring what it means to be human, immersing myself in anything unconventional, all in the name of personal growth… and of course, to get the story. I do it for the plot and I tend to go to the extreme. In this Podcast, we are going to explore a range of topics from philosophy and psychology, to relationships, sexuality, personal evolution & wellness. I love de ...
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Rediscover, Reimagine, and Radiate: Your Journey to a Heart-Centered Life. Welcome to the Imperfectly Charming Blogcast, where heart-centered guidance meets transformative storytelling. I’m Sheryl, your host, life coach, and fellow seeker on this path to self-discovery and joy. Join me in this sanctuary for women as we explore the journey from what feels like the edge of nowhere to a world bursting with possibilities! Every episode is a blend of authentic conversations, relevant topics, rich ...
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The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY! . Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your b ...
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Off The Table: A Global Surgery Podcast

Off The Table: A Global Surgery Podcast, on behalf of the Global Surgery Lab

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We are a diverse group of people who deeply care about improving access to surgical care worldwide and believe that those solutions come from the ground up. Our mission is to create an environment to have safe conversations about equitable surgical care globally. To give a voice to surgical providers on the ground to express the challenges of delivering surgical care in their contexts. To highlight equitable global surgical partnerships, free from neocolonialism. To offer evidence-based appr ...
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Diaspora Diary

Donnalee Donaldson

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With Diaspora Diary, Donna is connecting the global Black community by sharing stories of #BlackExcellence across the African diaspora. From creatives in Rwanda, to entrepreneurs in Jamaica, the featured guests and dynamic conversations show us that there are many paths to success, and the African diaspora is excelling in every facet of life. The interviewees are achievers, entrepreneurs, creators, innovators and gamechangers, most of whom beat the odds and defied the status quo to get to wh ...
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Tired of losing revenue because patients aren't converting into treatments? Join Bob Miglani and industry experts on The Marketing for Doctors Podcast as they crack the code on patient capture and conversion. Each episode is packed with actionable marketing strategies from real specialty doctors, designed to help you: Attract new patients with proven techniques Turn prospects into paying patients with effective conversion strategies Generate a steady stream of referrals through patient loyal ...
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Kidney Transplant Conversations features diverse voices and experiences of donating, receiving, and caring for this gift of life. Over the coming months each new episode will feature interviews with patients, caregivers, advocates, donors, healthcare providers, and community leaders. At its highest level, our podcast series focuses on quality healthcare delivery, highlighting the innovative approaches kidney transplant recipients and providers are applying to improve care. Along the way, we’ ...
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At The House Call Vet Café, we make it our mission to give our community of house call veterinarians a platform to share their stories, lift each other up, support each other, and share actionable tips, whether they are a super experienced house call vet with 30 years of experience, a brand new prospective house call vet just looking to get started… or are simply house call curious! We highlight house call veterinarians in our community who are doing unique and innovative things. You can als ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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show series
 
In a timely address, ABC Chair, Kim Williams AM, argues strongly that the role of the media is to preserve and protect democracy. The speech was delivered at the 13th annual John Monash Oration hosted by the General Sir John Monash Foundation and the Commonwealth Bank. The intimate evening brought together a distinguished assembly of Foundation mem…
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Struggling to stay productive and meet deadlines in your academic life? In this episode, we dive into the common challenge of procrastination with expert insights from a psychotherapist specializing in helping academics. Learn why procrastination isn't just about laziness and discover practical strategies to overcome it, boost your productivity, an…
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In this inspiring episode, we sit down with Aditi Govitrikar, the first Indian woman to win the Mrs. World title, a successful model, doctor, and now psychologist. Aditi shares her incredible journey from studying medicine at JJ Hospital to conquering the world of modeling, including her transformative experiences and passion for psychology. We div…
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Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and connection that sets this event apart from other gravel races, dive into the challenges and personal growth they encountered during the 100-mile ride, and …
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Lately, I’ve been thinking a lot about the idea of meaningful work, what happens when you no longer feel connected or aligned to what you’re doing, when your motivation just… extinguishes. In this episode, I share what it means to go through the confusion of losing passion for what you once loved and the process to find your way back to meaning and…
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Chantal Celindano BVSc(Hons) MANZCVS (Medicine of Cats) ISFM AdvCert FB has dedicated her 20 years in practice to feline medicine, working at cat hospitals in Melbourne, Sydney, Brisbane and London. She has obtained postgraduate qualifications in Feline Medicine and is an ISFM Advanced Practitioner and ANZCVS mentor. Chantal also runs a house-call …
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Welcome to today’s episode! I’m thrilled to have Cierra Livingston on for this conversation. As a Certified Holistic Nutrition and Fitness Coach and Birth and Postpartum Doula, Cierra is deeply passionate about empowering mothers to reclaim their health and live a balanced lifestyle. In this episode, Cierra shares her inspiring journey from one-on-…
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Welcome to the Aphasia Access, Aphasia Conversations Podcast. I'm Ellen Bernstein Ellis, Director Emeritus of the Aphasia Treatment Program at Cal State East Bay in the Department of Speech, Language and Hearing Sciences, and a member of the Aphasia Access Podcast Working Group. Aphasia Access strives to provide members with information, inspiratio…
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If you or someone you know is battling an ED, you can find help and learn more here: https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment/art-20046234 Follow Lindsey Stirling:YouTube: https://www.youtube.com/channel/UCyC_4jvPzLiSkJkLIkA7B8gInstagram: https://www.instagram.com/lindseystirling/?hl=enTikTo…
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Welcome to this heartwarming episode of the Imperfectly Charming Podcast, where Sheryl shares a family story that intertwines tradition, creativity, and legacy through "Chuck's Party Wagon. Join Sheryl as she narrates the creation of Chuck's Party Wagon, a symbol of family heritage and joyful celebration. In this episode we’ll explore: The transfor…
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In this episode, we dive into the growing wave of lawsuits being filed against Meta, the parent company of Facebook and Instagram, Snapchat, Discord, Tik Tok by parents and guardians concerned about the mental and physical harm these platforms are causing younger users. Research indicates a troubling rise in social media addiction among teens, lead…
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Meredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with menopause, as well as her upcoming course, Navigating Menopause, going live September 18th. Selene emphasizes the need to understand physiological chang…
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In this episode, we discusses the pros and cons of having a home gym versus a gym membership. I share my personal experiences and provides tips for making the right decision based on individual goals, schedules, budgets, and preferences. We talk about the importance of considering factors such as flexibility, motivation, community, cleanliness, and…
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In Episode 12 of "Marketing for Doctors," we dive deep into the world of social media and its relevance for healthcare professionals. Join hosts Bob Miglani, Dr. Pam Theriot, and Dr. Darryl Glover as they explore effective strategies for optometrists and other doctors to leverage social media to connect with patients, build trust, and enhance their…
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Scientist and educator Dr Matt Baker (2005 John Monash Scholar) sat down with Justin Kelly to discuss his remarkable career, which has taken him from Uzbekistan to Greece and in and out of the worlds of competitive fencing, media and academia. Matt, who is a Scientia Associate Professor in the School of Biotechnology and Biomolecular Sciences at th…
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Curious about how AI can simplify your research? In this episode of PhD's Toolkit, we dive deep into Vizly, the AI-powered data analysis tool that promises to make coding a thing of the past. Join us for a full review, where we break down its functions, ease of use, pricing, and impact for researchers. Whether you’re struggling with data or just wa…
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Tune into this enlightening episode of the Imperfectly Charming Podcast as Sheryl and her daughter Hannah dive deep into the evolving dynamics of dating across generations. They share candid insights, personal anecdotes, and the occasional laugh as they compare the trials and triumphs of finding love then and perhaps now. Join Sheryl and Hannah for…
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In this episode, we explore the inspiring journey of Qoria (formerly Family Zone), a company born from the vision of four dedicated parents determined to make digital spaces safer for children. Facing off against tech giants indifferent to online child protection, Qoria has emerged as a global leader in digital safety. We delve into the industry's …
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Follow Scott Carney here:YouTube: https://www.youtube.com/channel/UC3PyxGKt94kLzVqkkjEgRFwInstagram: https://www.instagram.com/sgcarney/Twitter/X: https://x.com/sgcarney 00:00 Intro 01:55 Organ Trafficking 19:55 Traumatic Buddhist Retreat 23:48 Wim Hof 42:22 Antibiotics / Placebo 52:50 David Sinclair 1:00:19 Peter Attia 1:07:08 Bryan Johnson 1:09:1…
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In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods,…
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Dr. Amy Grimm is a veterinarian, certified life coach, anti-burnout advocate, founder of Daring DVM Coaching, and host of the Daring DVM Podcast. She coaches busy, burned-out professionals and helps them transform and fall in love with their lives and careers again. Dr. Amy is on a mission to reshape mental health in the veterinary field by inspiri…
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In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-bein…
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Hi guys, welcome back to another episode of Paedsoc on a Pod! We are your hosts, Minuri & Aleena!! This month, we explore the fascinating journey of cognitive and moral development in children. Starting off with Piaget’s stage theory and Vygotsky’s sociocultural approach, we discuss how kids learn and grow through interaction and cultural tools lik…
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For a while now, I’ve found myself in a complicated relationship with social media—constantly caught between the urge to unplug and stay connected. In this episode, I’m opening up about the real impact this digital addiction has had on my mind, my creativity, and my overall sense of well-being. I’ll share the nuanced truth behind popular trends lik…
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Join Sheryl on this adventurous episode of the Imperfectly Charming Podcast as she recounts a memorable family vacation that turned into a wild encounter with monkeys in the heart of a rainforest. Dive into a story that explores the thrill of unexpected wildlife interactions and reflects on the deeper life lessons these moments can impart. Experien…
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Dr. Kerry Smith is a graduate of the West Virginia School of Osteopathic Medicine, currently serving on the Antimicrobial Stewardship Committee as well as the Pharmacy and Therapeutics committee in Nashville, TN. She completed her residency in Tacoma, WA at Community Health Care with an emphasis on underserved communities. She is a board certified …
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Live from the studio, it's Informatics in the Round! Okay, we aren't technically live, but we are bringing you an extra special episode from the Penn Engineering Online studio! Since all our guests are from the University of Pennsylvania, we thought we would sit down in-person to enjoy this lively discussion. Today we are talking all about chatbots…
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In this episode of The Struggling Scientist, we're diving into a powerful movement that's reshaping academia—PhD unionization. As more students band together to fight for fair wages and better working conditions, they're not just making waves—they're sparking a new era in academic labor rights. Join us as we share the stories, struggles, and succes…
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In this heartwarming episode of the Imperfectly Charming Podcast, Sheryl shares the joyful echoes of laughter from her family’s traditional 4th of July vacation at a cabin deep in the woods of Wisconsin. Revel in the tales of lakeside fun, campfire games, and the uncontrollable laughter that proves to be the best kind of medicine. Join Sheryl as sh…
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Buy Dr. Jonathan Stea's new book "Mind the Science: Saving Your Mental Health from the Wellness Industry, here: https://www.penguinrandomhouse.ca/books/727047/mind-the-science-by-jonathan-n-stea-phd/9781039008236 Follow Dr. Jonathan Stea on X/Twitter here: https://x.com/jonathanstea?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor His website…
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In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Capitan to tackling grueling cycling events like Leadville and Unbound. She discusses the critical role of curiosity and resilience in overcoming mental …
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Dr Alan Finkel AC wants to be remembered as evidence-based, having integrity, and delivering impact. With a career spanning neuroscience, engineering, entrepreneurship, and policy, Alan has eclectic leadership stories and unique insights into collaboration, resilience, and problem-solving. In the third instalment of the 2024 John Monash Series spon…
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In this episode of the Marketing for Doctors podcast, host Bob Miglani is joined by Dr. Ann Hoscheit, a seasoned doctor and marketing advisor. Dr. Hoscheit shares valuable insights on upgrading marketing strategies for doctors, emphasizing the importance of planning and execution. From patient communication to staff training, she highlights the key…
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Jamie Keane founded Be Spotted and the NYC dog community, Dog Spotted. Through her experience growing Dog Spotted to over 10.8k followers of pet parents, she has taken that experience to teach fellow pet entrepreneurs how they can do the same. She finds it important that pet entrepreneurs are empowered to market themselves as their unique voice, pe…
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Mushrooms are fascinating. They’re not quite plants and they’re not quite animals. Unique and charming mushroom caps are just the fruit of a massive, interconnected mycelium network. And there are millions of mushroom species yet to be discovered. In this episode, Gregory & Emily Han share the mysterious world of mushrooms. They’re the co-authors o…
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Last episode, I shared a super personal story on my decision to close my successful 7-figure business and begin again. This week, I’m answering the community questions around the decision and I’m not holding anything back. Ultimately, this wasn’t the easiest decision, but through this process, I realized the importance of aligning with my values. T…
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Join Sheryl on a poignant journey of legacy and triumph in the latest episode of the Imperfectly Charming Podcast. This episode celebrates the posthumous induction of her father and the Goodwin Racing Team into the Snowmobile Hall of Fame—an honor filled with nostalgia, pride, and a profound sense of accomplishment. Honor the past and inspire the f…
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Immersing myself deeply in the season of Summer here on the East coast has meant that I went on a little hiatus when it comes to sharing about my journey with moving my whole family across the country, purchasing land, learning farming, building community, and everything else. So, for this episode, I asked my friend Sarah Wildeman, who’s been a bel…
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Interviewer info Lyssa Rome is a speech-language pathologist in the San Francisco Bay Area. She is on staff at the Aphasia Center of California, where she facilitates groups for people with aphasia and their care partners. She owns an LPAA-focused private practice and specializes in working with people with aphasia, dysarthria, and other neurogenic…
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While we've been hard at work on the next season of Imagine A World, so have the Executive Director, Tina Seelig, and Founder of Knight-Hennessy Scholars, John Hennessy, on a new podcast called "Leading Matters." We encourage you to listen anywhere you go for podcasts! IAW will return for Season 2 next month.…
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Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They wil…
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Welcome to the global initiative of SEEN Conversations. We are mastering children's mental health in the digital age. Wade Haynes, Retired Principal, Brisbane State High School Melanie Pilling, Editor Weekend Edition Courier Mail, Sunday Mail Sam Jockel, CEO Parent TV, Producer SEEN documentary Professor Selena Bartlett, neuroscientist, author bein…
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Suzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, em…
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Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals. Discover how to: Lift he…
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Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit athletes as well as previous occurences where athletes put their lives on the lines for points. They delve into the emotional impact on the community,…
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Join us for an exciting chat with Professor Giles Yeo, the geneticist who made a splash on Channel 4 and the BBC! In this episode, Giles shares his journey from lab research to TV fame, and how he became a leading voice in nutrition and obesity science. Get ready for behind-the-scenes stories, expert insights, and tips on balancing science with med…
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Join Sheryl in a captivating interview with Carole Murko, a multifaceted entrepreneur and advocate for self-love, on the Imperfectly Charming Podcast. Carole shares her transformative journey from a high-pressure career to embracing self-love and becoming a beacon of inspiration for others. Embrace the journey of self-love with Carole Murko and dis…
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In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, an…
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All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at ri…
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