Best Mel Golding Podcasts (2024)

1
246 - The Truth About Birth Control, Stress, & Hormone Imbalances with Dr. Tabatha Barber, The Gutsy Gynecologist 37:20

6h ago37:20

37:20

Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness? Have you known something was off with your hormones, only to be told that your labs are fine? Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less? If so, you’re not alone. In this…

1
Brendan Burns Reflects on Swimming Career, Repeating as NCAA Champion 32:21

3h ago32:21

32:21

Brendan Burns is coming off of a career NCAA performance where he not only defended his NCAA title in the 100 back but also made 3 NCAA A finals for the first time. Burns reflects on his time as an Indiana Hoosier and what's next for him in and out of the pool.By SwimSwam

1
San Antonio Pro Swim, the Canadian Open, and Marchand Goes Pro | SWIMSWAM BREAKDOWN 27:14

2d ago27:14

27:14

Today on the SwimSwam Breakdown, we discuss the myriad of high-level meets that occurred last week, including the Pro Swim in San Antonio, the Canadian Open, and South African Trials.By SwimSwam

1
#242 - Norman Ohler: THE NAZI CONNECTION TO LSD, The War On Drugs, MK Ultra, Harry Anslinger, Norman's Wild Trip, Psychedelics For Alzheimer's, & Did JFK Take LSD? 1:22:12

3d ago1:22:12

1:22:12

On this episode of The AUXORO Podcast, Norman Ohler and Zach discuss the Nazi connection to LSD and how psychedelic culture was molded by the Nazi's strict anti-drug laws, the War on Drugs launched by Richard Nixon, Norman's wild trip in NYC, Norman's mother taking LSD microdoses to treat Alzheimer's, the possibility that taking LSD led to JFK's as…

1
245 - 5 Ways to Calm an Overactive Nervous System 26:26

3d ago26:26

26:26

Do you have an overactive nervous system? Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility. But how do you calm an overactive nervous system and regain a sense of calm? …

1
244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset 33:43

7d ago33:43

33:43

Have you ever worn your busyness like a badge of honor? Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest. Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. A…

1
243 - 3 Things I Started Saying That Helped Heal My Burnout 23:36

10d ago23:36

23:36

What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything…

1
Daniel Roy Talks Swimming Comeback, Swimming #7 200 Breast in the World 13:29

10d ago13:29

13:29

Daniel Roy was a 5 time All-American at Stanford, where he holds the team record in the 200 breast. He was the 2017 Junior World Champion in the 200 breast. In mid-March at the Federal Way Sectionals, just two and a half months into his comeback, he dropped at 2:09.57 which places his 7th in the world in the 200 breast this year.…

1
242 - How Helicopter Parenting is Impacting Your Kids’ Brains with Bizzie Gold, Founder of the Break Method 1:14:16

14d ago1:14:16

1:14:16

Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle? We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of. In today’s epis…

1
#241 - THE P. DIDDY ALLEGATIONS, Coleman Hughes DUNKS on The View Panel, & MLK's Main Message 57:44

15d ago57:44

57:44

On this solo episode of The AUXORO Podcast, Zach discusses the P. Diddy allegations and the music mogul getting his house raided by the feds, Coleman Hughes' appearance on The View, how Martin Luther King Jr.'s message has been co-opted for political gains, and more. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM (BONUS EPISODES & EXCL…

1
Bob Bowman Introduced as Director of Swimming & Diving at Texas (FULL Press Conference) 18:52

17d ago18:52

18:52

Bob Bowman was officially introduced as the Director of Swimming & Diving at the University of Texas on Tuesday, giving a press conference in the UT Football stadium. Listen to what Bowman has learned throughout his time at NBAC, ASU, and Michigan that he will carry with him to Texas and how he plans to balance training his pros in Tempe with his n…

1
241 - Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety 26:51

17d ago26:51

26:51

Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉 But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety. You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to …

1
How Arizona State Swimming Went From Being Cut in 2008 to Winning a NCAA Team Title in 2024 12:45

20d ago12:45

12:45

In 2008, Arizona State cut the swimming program, but it was saved and maintained by a grassroots fundraising effort by students, coaches, and alumni. In 2015, ASU hired Bob Bowman to revitalize the program. And now, 9 years later, the ASU men have won their first NCAA team title in program history.By SwimSwam

1
Did Leon Marchand Hold Back in the 400 IM Final? 6:08

21d ago6:08

6:08

Leon Marchand defended his NCAA title in the 400 IM tonight, although he was over 3 seconds slower in the event than he was last year. This was just one night after he DEMOLISHED the NCAA record in the 500 freestyle. What was going on there?By SwimSwam

1
240 - Put Your Lists Away! Effective Time Management, Organization & Productivity for Moms with Megan Sumrell 34:41

21d ago34:41

34:41

Do you use a daily to-do list? I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency? In today’s episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of j…

1
Trying to Make Sense of Leon Marchand's 4:02.31 500 Free 6:45

22d ago6:45

6:45

Leon Marchand demolished the US Open and NCAA record in the 500 freestyle, swimming a 4:02.31. For context, the NCAA record had been lowered by a total of 2.6 seconds in the last 29 years. Marchand just lowered it by 3.9 seconds.By SwimSwam

1
Night 1 Recap of the 2024 Men's NCAA Swimming Championships 6:45

23d ago6:45

6:45

It's only night 1 of the 2024 Men's NCAA Swimming Championships and only 2 relays were swum... but 4 NCAA records were broken.By SwimSwam

1
#240 - ANDREW HUBERMAN "EXPOSED": The Side Hoes Of Huberman Lab 39:21

22d ago39:21

39:21

On this solo episode of The AUXORO Podcast, Zach shares his silly thoughts on the Andrew Huberman hit piece published earlier this week by New York Magazine. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM (BONUS EPISODES & EXCLUSIVE CONTENT): https://auxoro.supercast.com/ Mechanisms of Control (NY Mag) Huberman Hit Piece Summary (Daily…

1
Chat with Gregg Lee - Vocalist, Writer & Musician for Paisty Jenny 37:18

22d ago37:18

37:18

A lovely chat with the wonderful Gregg Lee of rock band Paisty Jenny. This high-energy band is delivering quality rock music as it borders on metal! Gregg's voice is strong and dynamic, as he delivers powerful vocals along with his wild performances. These guys are experienced, bringing years of dedication to the music scene. Back with a vengeance,…

1
239 - 5 Subtle Signs You're Stuck in Survival Mode 21:19

24d ago21:19

21:19

Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”. The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our bod…

1
Predicting Which Records Will be Broken at the 2024 Men's NCAA Champs 17:04

25d ago17:04

17:04

Going event by event, we dissect which records have the most and least probability of being broken this weekend at the 2024 Men's NCAA Championships in Indianapolis.By SwimSwam

1
Did Gretchen Walsh Just Swim The Best NCAA Performance in History? 16:27

26d ago16:27

16:27

Virginia junior Gretchen Walsh just went 7-for-7 at the NCAA Swimming Championships, breaking NCAA records in all 3 of her individual events, swimming on 4 winning relays, and helping UVA to a team title. Is this the best swimming performance EVER at an NCAA Championships? We pulled some of the other historically great performances from NCAAs (from…

1
238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin 44:18

28d ago44:18

44:18

Have you noticed a difference between feeling tired and being chronically fatigued? We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response. In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to ta…

1
Russell Mark Discusses Update to ASCA Video Library, Learning from Coaches Worldwide 27:56

1M ago27:56

27:56

Russell Mark is an internationally recognized stroke analyst and swimming guru, aiding athletes worldwide to be their best in the pool. Mark has spent the last year and a half as a staff member of ASCA compiling an extensive video library of swimming techniques and drills. This library can be used by coaches and athletes to perfect swimming in both…

1
#239 - Mel D. Cole: CAPTURING THE CAPITOL RIOTS, Photographing André 3000, Kanye West, BLM Protests, & Growing Up In Syracuse 2:21:07

29d ago2:21:07

2:21:07

On this episode of The AUXORO Podcast, Mel D. Cole discusses capturing the Capitol riots and his experience as a photojournalist on January 6th, what it's like photographing legends like André 3000, Beyonce, and Kanye West, documenting BLM Protests and Trump Rallies the months leading up to the insurrection, what it was like to grow up in Syracuse,…

1
Women's NCAA Preview, New South Wales Champs, and Regan Smith in the NCAA | SWIMSWAM BREAKDOWN 46:30

1M ago46:30

46:30

This week on the SwimSwam Breakdown, we preview the 2024 Women's NCAA Championships, review the New South Wales Championships, and predict if Regan Smith will rejoin the NCAA.By SwimSwam

1
237 - 4 Game-Changing Strategies for Nervous System Regulation 23:30

1M ago23:30

23:30

Here are some of the top benefits to having a regulated nervous system: improved mood and emotional balance increased creativity reduced stress, anxiety and overwhelm better sleep and physical recovery improved digestive function increased overall resilience (this is the goal) If you’re ready for more of this ⤴️, then today’s episode is for you. In…

1
Erika Fairweather Looks to Catch New Eyes in Swimming with New Zealand's First LCM World Title 17:34

1M ago17:34

17:34

20-year-old Erika Fairweather won her first world title in Doha last month, touching first in the 400 free while also winning medals in the 200 and 800 free. The Kiwi swim star reflects on her experience in Doha and tells us about her training environment in New Zealand and how she's approaching the upcoming Olympic Games in Paris.…

1
236 - How to Build Confidence & Shatter Limiting Beliefs with Andrea Herbert 37:32

1M ago37:32

37:32

What’s holding you back from chasing down those big dreams of yours? Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom? I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst cr…

1
#238 - THE BLING BISHOP OF BROOKLYN, Ryan Gosling Vs. Billie Eilish Beef, & Rick Rubin On Spontaneity 1:00:36

1M ago1:00:36

1:00:36

On this solo episode of The AUXORO Podcast, Zach discusses Bling Bishop defrauding church-goers out of thousands of dollars, the Ryan Gosling Billie Eilish beef at the Oscars, Rick Rubin's approach to spontaneity and how I've applied it to my own creativity, and more. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM (BONUS EPISODES & EXC…

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NCAA Psych Sheets, Men's Pac-12s, and the Westmont Pro Swim | SWIMSWAM BREAKDOWN 39:29

1M ago39:29

39:29

This week on the SwimSwam Breakdown, we discuss the 2024 Men's NCAA Pre-Scratch Psych Sheets, Men's Pac-12 Championships, and the Pro Swim Series stop in Westmont.By SwimSwam

1
Emma Weyant Unpacks Her Sporti Collab, Riviera Reverie Swim & Activewear Collection 12:05

1M ago12:05

12:05

Sporti, in collaboration with Olympic Silver Medalist swimmer, and 2024 Paris hopeful, Emma Weyant, is proud to announce the launch of their Riviera Reverie swim and activewear collection. Inspired by the timeless elegance of the French Riviera, this collection offers an array of training swimsuits, activewear, and swim caps designed to blend perfo…

1
235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze 37:29

1M ago37:29

37:29

What do you usually do when you’re feeling anxious, irritable, or burned out? Do you tend to ignore it? Push though? Check out? Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response. In today’s episode, I share a few different body-based somatic tools and practices that can help shift…

1
A Deep Dive into the Men's 50 Free Controversy at the Westmont Pro Swim 6:27

1M ago6:27

6:27

As it turns out, Caeleb Dressel’s block malfunction in the 50 free A Final in Westmont was just the beginning of the errors that would occur during this race. When the swimmers finished the race and looked up at the scoreboard, as did the rest oof the venue, the scoreboard was black. Turns out, the timing system had failed to activate. In that case…

1
234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin 35:48

1M ago35:48

35:48

Do you find yourself thinking through every possible scenario before you can make a decision? Or maybe you’re the kind of person who always goes above and beyond? The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory. In today’s episode, self-described hyperactive overachiever and re…

1
#237 - (AUXORO Premium Preview) THE RISE & FALL OF ANNA DELVEY 2:13

1M ago2:13

2:13

This is a preview of the full bonus episode only available to premium subscribers on AUXORO.SUPERCAST.COM where Zach and his scientist girlfriend Julie dive into the Netflix documentary 'Inventing Anna' and the wild world of high society con woman Anna Delvey. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM (BONUS EPISODES & EXCLUSIVE C…

1
How Underwater Training Helped Claire Curzan Flourish in Long Course at the 2024 World Champs 24:27

1M ago24:27

24:27

At the 2024 Doha World Champs, Claire Curzan became just the 3rd athlete (Qin Haiyang and Kaylee McKeown) to sweep all 3 individual events of one stroke at a LCM world championships. Curzan shares her thoughts on the meet and gives insights into how she's been training at her new home in Charlottesville. The soon-to-be sophomore said she's been doi…

1
233 - Top 3 Reasons You Must Heal Your Nervous System (Especially as a Mom) 23:38

1M ago23:38

23:38

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew! Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s h…

1
Defining the Differences Between Healthy and Unhealthy Coaching 33:30

2M ago33:30

33:30

Athlete-coach relationships are an integral part of youth sports and often numerous lives, including the athlete, their parents, and the coach. But where is the line between healthy coaching and unhealthy coaching? When is it "tough coaching" and when is it abuse? SwimSwam sat down with Kathryn McClain, MSW, MBA, Program and Partnerships director a…

1
World Champion Finlay Knox Wins 200 IM World Title With Crooked Ceiling for Backstroke 36:36

2M ago36:36

36:36

Finlay Knox won his first world title, and Canada men's first since 2007, at the Doha World Championships in the 200 IM. We saw many backstrokers in Doha hitting the lane line during their races and Knox explained that the ceiling wasn't straight, so the competitors swimming backstrokes were not always swimming in a straight line. Knox explains tha…

1
Chat with William Odell Hughes 45:51

2M ago45:51

45:51

William Odell Hughes A fabulous chat with the legendary Detroit singer-songwriter William Odell Hughes. This star began his music career at nine years of age in the late 60s. As he watched and learned from The Temptations and some of the greats to come out of Motown, the nine-year-old William witnessed some of the best times in music. Smokey Robins…

1
Chat with Left on Colfax - Songwriters and Vocalists 45:53

2M ago45:53

45:53

Left on Colfax The Radiation Tapes and I Ain't Judas Ted and JJ Maestas make up this incredible team of long-distance writers and performing artists called Left on Colfax. The duo talk about their experience of songwriting and the benefits of expression for mental health. Tragic moments and personal loss have occurred in Ted’s life, but the brave m…

1
Chat with Joshua Lastine - Entertainment Business Lawyer 40:49

2M ago40:49

40:49

Joshua Lastine - Entertainment lawyer The go-to lawyer for drafting your contracts and negotiations. A great chat with Joshua Lastine, founder of Lastine Entertainment Law based in Los Angeles. Joshua considers himself a transactional entertainment lawyer for contracts and negotiations. Josh talks about the importance of legal and ethical protectio…

1
Braden Holloway Assesses ACC Performances After Winning Week for Wolfpack 40:35

2M ago40:35

40:35

NC State's men won their 3rd straight ACC title (and 9th in 10 years) last week in Greensboro. Head coach Braden Holloway gives his thoughts on both the men's and women's teams and their performances at the conference championships.By SwimSwam

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