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Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
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show series
 
We will learn: How introverts and extroverts differ int heir nervous system responses How to beat your struggles and maximize your strengths as an introvert The best ways for introverts to find meaningful connections Between 25 and 50 percent of the population are introverts. There’s also a lot of misconceptions about introverts. People tend to thi…
 
We will learn: What are moods are trying to tell us How to shorten a whole mood into a moment We break down the most common moods and how to deal with them in a way that will create new emotional habits How much of your life are you wasting because you’re in a mood? Reframing how you feel about your emotions and your relationship to them is really …
 
We will learn: How to recognize an epiphany The stages of every life-changing epiphany How to utilize our epiphanies to their highest potentials. Have you ever had an epiphany? Do you even know what one is? We usually use it to mean a sudden revelation or insight… and most of the time I hear it used in those lightbulb moments of creativity… kinda l…
 
We will learn How the hindsight bias screws with our decisions How to better identify the obstacles that might get in our way When to bring out our full decision toolkit and when to act quickly Why are decisions so hard? We should all know by now that our time is the most valuable resource we have, so why would we willingly waste it on things that …
 
We will learn: Multi-sensory healing - your senses are the portals for your awareness Why strong women often feel empty and disconnected inside How to stop outsourcing your authority Do you believe you can have it all? Or does a part of you believe that having it all is actually a little selfish? As women, we’re given mixed messages, about pretty m…
 
We will learn: What makes a mentally strong person Why and how to do hard things How to push through self doubt toward our highest purpose Would you consider yourself mentally strong? Do you even know what that means? Most people though equate mental strength with mental health. But according to the dictionary mental health is just the absence of a…
 
We will learn: The difference between body image resilience and body positivity? How self-objectification destroys our identities and what to do about it How to create a healthy relationship with your body including powerful mantras and being more media savvy If you’re anything like me, most of your life you’ve had a love/hate relationship with you…
 
We will learn: How to release our resistance around things we can’t change How to identify subconscious patterns that drive our behavior in subtle ways How to relieve a panic attack in the moment The holidays can be stressful, especially if you’ve been financially impacted this year. There’s all the gift expectations and shopping and cooking and pl…
 
We will learn: How to stop resisting our stress How to turn stress into an opportunity And how to stop being bitter and remember why you’re celebrating Stress is inevitable… especially as we’re right smack in the middle of the holidays, still navigating a pandemic, unemployment for a lot of people… and we know that stress has a pretty huge negative…
 
Get 15% off a Muse Brain Sensing Headband here! We will learn: What happens to the brain when we meditate How to stop identifying with our thoughts How to reroute our thoughts when they’re going down a negative path Our brains are machines. They process stimuli and experiences. And the state of your brain is mostly a representation of its training.…
 
We will learn: All about the human design types How to manage your energy centers How your type can impact your relationships whether romantic, friendship or business Today we’re talking about human design with one of the top human design experts I know. Human Design is a combination of ancient and modern sciences. It’s a system that sheds lights o…
 
Sign up for Mind Love Premium here. We will learn: How to bring more awareness to the energies within our bodies How to set an intention to hold space for someone else’s energy instead of being affected by Some reiki techniques we can do on ourselves Today we’re talking about an energy healing technique called Reiki. It’s said to work on the whole …
 
If you’ve ever dealt with an abusive person, you know what a total mind fuck it can be. Slowly but surely your world gets completely dismantled, like a frog sitting in a pot of boiling water completely unaware that you’re slowly dying inside. From the outside it’s like, “How did you put up with that?” But from the inside, it’s a slow grooming and c…
 
We will learn: How the story you’re attaching to your breakup makes it that much more painful The difference between feeling your emotions and feeding them How to set a new standard for love Why is it that breakups hurt so badly? We have a tendency to base our value on feedback from the outside world so rejection in a relationship can feel like rej…
 
We will learn: How to change your mindset about something while still honoring your emotions How to reverse hardwired patterns of negative thinking Simple tools for creating a beneficial mindset that even a child can learn Self growth isn’t just about finding the right tools… it’s about finding the right tools that work for you. And those might cha…
 
Do you feel like you’re just not a motivated person? Maybe you’ve never been very motivated. Or maybe, there was a time you felt motivated but you just can’t figure out how to tap into that again. What if motivation is not one-size-fits all, and we just haven’t yet figured out our unique motivation code? That’s what we’re talking about today. Our g…
 
We will learn: What does it mean to really hear someone or be deeply heard 5 Simple steps to increase high quality communication and create deeper, meaningful connections How to use social media to connect on a deeper level We are more connected than we’ve ever been, but for some reason, we’re more divided than we’ve ever been. There’s also more pe…
 
We will learn: How to tap into your creative brain to achieve more success How to flex your 3 core neuro-muscles A simple technique to eliminate stress, anxiety, self-doubt and fear The most frustrating complex but frustrating tool we have is our brains. How do we make sure that we’re always building up our brains so that we can find more and more …
 
We will learn: How to clarify ideas and make them stand out Work through fear and replace with techniques that give the presenter confidence in themselves How to maintain present moment awareness to communicate confidently Did you know that human’s number one fear is public speaking? Even over death. Public speaking isn’t just reserved for a stage …
 
We will learn: How do we know if we haven’t healed from a betrayal The 5 stages of betrayal - including emotions and mental symptoms A 4 step process to start to trust again This episode has an accompanying worksheet for MEMBERS ONLY. Log into your Membership Nook to access. What is it about betrayal that feels so much more personal than other kind…
 
We will learn: How trauma can spark chronic gut symptoms, and a scientific explanation of how unresolved trauma lives in the body The often-overlooked link between your gut health and being able to listen to your intuition Why enforcing boundaries has more impact on our physical health than we realize Stress has been recognized as the number one pr…
 
We will learn: How our personal struggles actually influence our biology How to examine the 4 points of your personal compass Why letting in is just as important as letting go It seems the most interesting, complex and inspiring people I know have all been through something really hard. They’ve struggled somehow. Struggles help us develop resilienc…
 
We will learn: How to open your mind to become more attuned to serendipity How to turn unexpected encounters into opportunity How to better foster your connections to turn them into something meaningful Have you ever noticed that some people just seem to have really good luck? Do they have like cosmic signals attached to each of them that tells the…
 
We will learn; How to take bold moves before you have it all figured out How trauma passes down and how to move through it How to push yourself to not just survive but to succeed Humans have a co-existing need for individuality and belonging. We want to be our own people, and we want our unique identities to be know, but we also want to fit in and …
 
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