show episodes
 
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
MinnePod is a podcast that gathers personal stories about community from Minnesotans living in rural and urban areas around the state. We don’t claim to have the answers, or know how to “fix” the much-discussed “rural-urban divide.” But we have a hunch that it starts with listening.
 
Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Why am I anxious? How can I establish boundaries? What is holistic health? How can I fall back in love with myself? How do I regulate my emotions? How can I stop making myself miserable? Am I crazy? Why do I emotionally eat? These are just a few of the big questions we will dive into on The Courageously.u Podcast. Your host, Tara Bixby, is an everyday girl who just happens to be a therapist. After struggling for years with emotion regulation, insecurities, self-doubt, and let's not forget an ...
 
Amplifying ideas that fly below the radar. We talk environmental and social justice, arts, culture, community-building and urban issues with featured guests. This podcast is produced by SFU’s Vancity Office of Community Engagement as a part of our Knowledge Democracy Project @ 312 Main — encouraging the meaningful exchange of ideas and information across communities. Hosted and produced by: Am Johal Alex Abahmed Fiorella Pinillos Kathy Feng Melissa Roach Paige Smith Visit our website for arc ...
 
A podcast about eating better for ourselves and for the planet. We interview change-makers, consult with medical authorities and journalists, and highlight innovative restaurants and food services. Lee Schneider anchors Season 3, focusing on how restaurants will survive in pandemic times. We are part of the FutureX Network.
 
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
 
The Graduate Center of The City University of New York (CUNY) is a leader in public graduate education devoted to enhancing the public good through pioneering research, serious learning, and reasoned debate. The Graduate Center offers ambitious students more than 40 doctoral and master’s programs of the highest caliber, taught by top faculty from throughout CUNY — the nation’s largest public urban university. Through its nearly 40 centers, institutes, and initiatives, including its Advanced ...
 
KERB is coming out the other side. We’ve opened the hatches at Seven Dials Market and on the streets of West India Quay, whilst the hospitality industry works out how to recover from our enforced COVID shutdown and all its repercussions. KERB founder Petra Barran is back behind the mic, in conversation with all the traders and industry players who made this podcast a lockdown must for the food industry. Get your headphones on for another dose of sauce as Kerb On The Inside looks deep to find ...
 
P.S. You’re Interesting is a series of conversations on political science research hosted by Jeffery A. Jenkins. Formerly, “Our American Discourse,” we continue the series to pick up the tradition Anthony W. Orlando began. We hope to keep conversations … discourse alive. To keep thinking about the research we do in the academy, why it matters to us, and hopefully to you. Sponsored by the USC Bedrosian Center http://bedrosian.usc.edu/ Recorded at the USC Sol Price School of Public Policy http ...
 
Coffee with Strangers RVA is your new Monday morning routine. With interviews from fascinating people in Richmond and look ahead at the week's events, Coffee with Strangers will get your week off the right start. You know those people in RVA who we've all followed on social media, liked pictures of their cats, seen them in a crowd and thought, 'Man, I'd like to have coffee with that guy.', well, it's those people who join Kelli Lemon for coffee every Monday, somewhere in Richmond.
 
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show series
 
Today’s guest is the co-founder and CEO of the Whole30 program, host of the Do the Thing Podcast, and six-time New York Times bestselling author, Melissa Urban. If you’re as big of a fan of Melissa’s as I am, you most likely know her for Whole30. Well, today, we aren’t chatting food. Melissa joins us on the show to share her courageous journey thro…
 
Global health epidemiologist Angela Kaida joins Below the Radar to share her passion for research to support the sexual and reproductive health of women and nonbinary people. An associate professor in SFU’s Faculty of Health Sciences and a recent researcher-in-residence with SFU’s Community-Engaged Research Initiative, Angela adopts an interdiscipl…
 
On today’s episode Steph interviews Jenae Ciuffreda, a Certified Orofacial Myologist and Certified Breathing Behavior Therapist. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, and mouth breathing). On today’s show she helps us understand how orofacial…
 
Caitlin Anderson is a fantastic singer, songwriter, two-time CrossFit Games athlete, and straight-up good time. She lives in Boise, Idaho, with her wife Jamie and four adorable fur babies. In 2020, Caitlin discovered music therapy's healing power and is now translating her pain into beautiful lyrics. You can listen to her work at Indi Anderson on S…
 
New York City’s 55 transfer schools serve over 13,000 high school–aged students who have dropped out of or stopped attending their traditional high schools. Operating with constrained budgets and under the constant threat of closure, these schools, sometimes referred to as alternative high schools, nonetheless can transform the lives of the student…
 
Below the Radar checks in with Simon Fraser University’s recently installed president and vice-chancellor, Joy Johnson. Stepping into her new role in the midst of the COVID-19 pandemic, Joy speaks to how SFU is working to meet the current challenges it is facing, from adapting to online learning and an added strain on mental health, to addressing s…
 
On today’s episode Dr. Elana interviews Dr. Stephanie Libs, a pediatric and prenatal chiropractor with a specialty working with infants with tongue, lip and or buccal ties. Dr. Steph gives you a sneak peek at what you can expect at a visit with a chiropractor and also teaches us what craniosacral therapy is, which is a helpful treatment for infants…
 
Dr. Catherine Pittman, Ph.D., HSPP, is a licensed Clinical Psychologist and psychology professor at Saint Mary's College in Notre Dame, IN. A practicing clinical psychologist treating anxiety for over 30 years, she's also experienced in neuropsychological rehabilitation for individuals who have experienced brain injuries or strokes. In today's epis…
 
Analysis of Trump’s 2018 Strategic Framework for the Indo-Pacific – Journalist and researcher Nic Maclellan Celebrating the coming into force of the Treaty to Ban Nuclear Weapons:Dr Sue Wareham – President Medical Association for the Prevention of WarDave Sweeney – nuclear campaign with ACFDr Margie Beavis - MAPW and ICanBrian Terrel – peace and an…
 
Melissa Checker is the Hagedorn Professor of Urban Studies at Queens College and associate professor of Anthropology and Psychology at The Graduate Center, CUNY. She joins The Thought Project to discuss her latest book, The Sustainability Myth: Environmental Gentrification and the Politics of Justice. The book unpacks the ways in which the so-calle…
 
Below the Radar explores critical theory, anti-authoritarianism, the philosophy of technology, and the storied academic career of SFU School of Communication professor Andrew Feenberg, who studied under influential theorists, including renowned German-American philosopher Herbert Marcuse of the Frankfurt School.Am Johal and Andrew Feenberg discuss …
 
On today’s episode, Steph and Elana share a different kind of mid-season recap with you! In addition to sharing their takeaways from this season's interviews, they share the lessons they learned in 2020 and their intentions for 2021. If you haven’t caught up on this season’s episodes, go back and listen to @kids.eat.in.color talking about feeding p…
 
How old is that potato? It's a question every restaurant has to answer. And when you shop for groceries, have you ever wondered if what you put in your cart is really fresh? These are supply chain questions that Creg Fielding can answer. He’s the founder and owner of Fusionware, a platform designed manage supply chains for food growers, packers, an…
 
Welcome to my first ever bonus episode on The Courageously.u Podcast! Today I am discussing the overwhelming anger I felt following my surgery for endometriosis. Join me inside today's bonus episode, and let's create a conversation around the importance of women's hormonal health. ______________________ To learn more about hormonal health, endometr…
 
On today’s episode, Steph interviews Kelly LeVeque, holistic nutritionist, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Together, they walk you through the most important foods and nutrients to consume during pregnancy and postpartum. They share strategies they used during their own pregnancies (and reco…
 
I'm curious, do you struggle with your weight and feeling comfortable in your body? Do you have an unhealthy relationship with food? Is your worth tied up in your pant size? I've struggled with my weight for what feels like my whole life, and I'm most definitely riding shotgun on the emotional eating struggle bus. If you want to hear more about my …
 
On today’s episode we tackle the topic of mold and go over what every “Doctor Mom” needs to know to protect herself and family!! Dr. Elana interviews Dr. Jill Crista, a naturopathic doctor and one of the leading experts in the treatment of mold-related illness. Not only does she have 20 years of experience working with patients, but she herself exp…
 
Today's guest is writer and essayist Christie Tate, who recently published her debut memoir, Group. Group is a real and vulnerable look at how one therapist and a group of strangers saved Christie's life. In law school, Christie was at the top of her class, yet she found herself struggling with suicidal ideations. What was missing? Christie despera…
 
Below the Radar explores immigration and connecting to community and social justice movements through art with Adriana Contreras, a visual artist and storyteller who captures dialogues as they unfold as a graphic recorder with Drawing Change.Adriana is in conversation with co-hosts Fiorella Pinillos and Melissa Roach about her journey with visual a…
 
Summary: On today’s episode, Steph interviews Dr. Will Bulsiewicz, gastroenterologist and the New York Times bestselling author of the book Fiber Fueled about fiber and dietary diversity. If you’ve been following a diet that restricts certain food groups you’ll want to tune in to learn how certain dietary restrictions can actually negatively impact…
 
Today's guest is the courageous Kerri Axelrod. Kerri is a leading expert in a holistic approach to mental health, specializing in the connection between diet, lifestyle, and mood. In her work as a certified holistic health coach and nutrition consultant, she utilizes nutritional science, cutting-edge scientifically proven research, and the integrat…
 
For the next few episodes, we're going to get into tech solutions for the crisis facing restaurants during pandemic times. Restaurants are more than a place to eat. They become cultural institutions, enhancing the value of the neighborhood. They will have to adapt to the changes the pandemic brings. Today's guests are a deli owner and a tech guy wh…
 
Martin D. Ruck, a professor of psychology and urban education and senior advisor to the president for diversity and inclusion at The Graduate Center, CUNY, is leading the GC’s drive to achieve diversity and anti-racism goals laid out last spring in the aftermath of the murder of George Floyd in Minneapolis. In this podcast, Ruck discusses the proje…
 
“Cities are fundamentally about people.” Mary Rowe joins Below the Radar to discuss the pandemic moment as an opportunity to reimagine how we live together in an urban environment. She and Am Johal are in conversation about the urgent need to build social solidarity around collective disaster, honing in on how people are in relationship with their …
 
On today’s episode, Dr. Elana interviews Ryan Woodbury, the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. Needed is one of our podcast partners this season and Dr. Elana and Steph both LOVE this company. They have worked closely with Needed help…
 
Part of my mission with the courageously.u podcast is to help you break free from beliefs and behaviors that keep you stuck. For the longest time, I believed periods were supposed to be painful, and the only way to function through the pain was to take medications. I’ve recently learned that my belief couldn’t be any farther from the truth. To help…
 
Professor Emeritus Stuart Rees reminding Scott Morrison about hypocracyEnd of year Genethics Network round up – Bob PhelpsDr Tim Anderson and the year that wasTributes to urban landcare champion – George Fotheringham and Neil BlakeBy Jan bartlett with Professor Emeritus Stuart Rees, Bob Phelps, Dr Tim Anderson , George Fotheringham and Neil Blake
 
In this episode of Below the Radar, Brandon Yan, the executive director of Out on Screen, joins producers Fiorella Pinillos and Paige Smith to discuss his work in film education dialogue and fostering inclusive spaces for youth. Brandon speaks to supporting queer and trans youth in schools by bringing queer joy into classrooms, working collaborativ…
 
Tsedale Melaku, author of You Don’t Look Like a Lawyer: Black Women and Systemic Gendered Racism and alumna of The Graduate Center, CUNY, where she is currently a postdoctoral fellow, joins The Thought Project podcast to discuss race, gender, and racism within American institutions, including universities. Melaku seeks to bring the racial equity an…
 
On today’s episode we tackle the topic of picky eating and navigating food battles with Jennifer Anderson, the dietitian behind the wildly popular account, @kids.eat.in.color. Steph and Jennifer share ideas for helping kids learn to like veggies, listen to their bodies, and how to navigate weight concerns your child’s pediatrician has. They also sh…
 
Did you know that I work in an all-male prison? Yup! During my 9 to 5 or more like 6 to 4, you can find me working as a mental health clinician in an Idaho prison. Working with fellas who are incarcerated has opened my eyes in a way that they had never been opened before. I've become massively aware that trauma is real, substance abuse is, in fact,…
 
Jailing of Palestinian aid worker – Jessica Morrison –APAN2020 for the people of Western Sahara – Cate Lewis – AWSAA year in the life of an activist – Peter MurphyVoices For Creative Non Violence closes – Kathy KellyBy Jan Bartlett with Jessica Morrison, Cate Lewis, Peter Murphy, Kathy Kelly
 
Below the Radar’s Am Johal talks issues in urbanism and art as a research method with Sabine Bitter, Jeff Derksen, and Helmut Weber of the cultural research collective, Urban Subjects, based in Vancouver and Vienna. In this episode, they reflect on past arts exhibitions and programs they’ve facilitated on the urban experience, image politics, and v…
 
Restaurants are the soul of a neighborhood. That makes the news hard to hear that this week we've had another order to close restaurants here in Los Angeles. Some owners decided that it’s just not worth it. They shut their doors. Maybe for good. Our guest for this episode is Grace Guber, host and producer of The Family Meal podcast, She shares per …
 
SFU librarian Baharak Yousefi joins Am Johal on Below the Radar to discuss critical librarianship, interrogating the entrenched systems and structures of libraries. She speaks to issues around the way librarians are schooled, the commodification of knowledge, and the need to make libraries welcoming spaces to all.Baharak also shares her love of boo…
 
Americans are coping with unemployment, hunger, and housing insecurity at levels that rival the Great Depression, according to Mimi Abramovitz, the Bertha Capen Reynolds Professor of Social Work at Hunter College and a professor of social welfare at The Graduate Center, CUNY. A prolific writer and researcher, she is among the noted policy experts c…
 
Steph and Dr. Elana kick off Season 2 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season may be one of our most powerful series o…
 
You all know anxiety is my jam. I'm basically obsessed with all things anxiety, so when I learned of today's guest, you better believe I was all over getting him on The Courageously.u Podcast. Today's guest is Dr. Russell Kennedy. Dr. Kennedy grew up with a parent with schizophrenia and developed his own anxiety disorder as a result. Dr. Kennedy ha…
 
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