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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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A weekly podcast for keen Bream anglers who like to catch Bream on lures, especially within a competition setting. Each week we will talk with successful bream fishermen and woman who have achieved excellent results in the art of catching bream on lures. We will be covering tips and tricks that will help you to catch more bream on lures around the country.
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Looking at projects involving Burt Reynolds and Charles Bronson that span their entire career. I look at the project give my opinion and give you all an overview of what the project is about. Please check it out and let me know what you think. www.patreon.com/scottwhite www.scottyblanco.com www.instagram.com/scottwhite1968 www.twitter.com/scottwhite91 Support this podcast: www.patreon.com/scottwhite
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Cities and Memory remixes the world, one sound at a time - a global collaboration between artists and sound recordists all over the world. The project presents an amazingly-diverse array of field recordings from all over the world, but also reimagined, recomposed versions of those recordings as we go on a mission to remix the world. What you'll hear in the podcast are our latest sounds - either a field recording from somewhere in the world, or a remixed new composition based solely on those ...
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The Memory Project

The Memory Project

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We began with 15 photos, 15 questions and 15 memories; it ended with 15 true stories. Listen to discover 15 writers and the stories we'll never forget. The Memory Project is a narrative storytelling experiment from Zetz Publishing, an affiliate of Columbia Journalism School.
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Nostalgia Trap is a podcast and video series created and hosted by David Parsons. It’s a project that’s concerned with American history, radical politics, pop culture, and apocalypse. This is not Ken Burns.
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The world has changed a lot in 20 years and Hamish & Andy have been broadcasting through all of it. In their new podcast series, The Remembering Project, the boys are digging into their extensive archive to see what they can remember (or rather forget…) Whether it’s a personal memory, a significant moment in history or the silliness of a segment that catches their eye, Hamish and Andy will look at their notes from over 2,500 shows, across two decades, to try and remember what was going on be ...
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For a project on memory retrieval, specifically context dependent memory, students at Duxbury High School walked around the campus looking for spots that would bring back old memories. Working either by themselves or in pairs, they then looked back on those memories, and also what specifically triggered them as they apply to this class.
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## Feb. 29, 2020: 2268 tunes, the HALF of 4536 tunes, is achieved. Thanks for your kind supports.. : ) ## Sep. 20, 2019: soundcloud has a big trouble for uploading music. So I failed to upload #2106 on Sep. 20, 2019 and upload it on Sep. 21, 2019 instead. ## 2000 tunes! on June 6th, 2019: Thanks for your kind supports! : ) ## On Feb. 4, 2018: 1512 tunes, a 1/3 of 4536 tunes, is achieved. Thanks for your kind supports.. : ) ## On Jan. 22, 2017; 1134 tunes, a quarter of 4536 tunes, is achieved ...
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In December 2016, a US official in Havana went to the embassy medical centre to report a debilitating and confounding illness. The symptoms included headaches; nausea; hearing loss; problems with memory and vision – and its onset was characterized by hearing… something. A buzzing, hissing, grinding… sound. Soon, a second official came down with the same symptoms. Then a third. Then a fourth. By the time the story went public in summer 2017, dozens of US diplomats, as well as some Canadians, ...
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Unsilencing Stories

Unsilencing Stories

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Previously, this podcast featured interviews with bereaved people in smaller communities in B.C. and Alberta who have lost loved ones to fatal opioid overdose. The project was facilitated by Aaron Goodman, Ph.D., faculty member at Kwantlen Polytechnic University in Surrey, B.C., and student researchers, Jenna Keeble and Ashley Pocrnich. In this phase, we’re sharing interviews with seven harm reduction workers, also known as peers, in different parts of B.C. The B.C. Centre for Disease Contro ...
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The Not Your Average Globetrotter project is an expat podcast for people who want to become an expat or are already expats who are interested in living abroad, moving abroad, “expat life”, and especially for those interested in living in Italy. Because moving abroad (including moving to Italy & moving to Portugal) can be quite the undertaking, ‘NYAG’ was created to share information and experiences in hopes of helping people to avoid a potentially difficult transition into life abroad as an ...
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Belmont-Story-Project

Belmont Story Project

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A dynamic audio archive of personal reflections, oral histories, and family memories told by & recorded by residents of of Belmont, Massachusetts. A collaboration between Belmont Media Center, Belmont Public Library, Belmont Citizen-Herald, Council on Aging, and the Belmont Historical Society. Thank you to Mitch Hanley & Kate Ellis for their guidance.
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The Sheridan Tapes

Homestead on the Corner | Realm

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In 2018, famed horror writer Anna Sheridan disappeared, leaving behind only a box of mysterious cassette tapes. Detective Sam Bailey is tasked with piecing together what happened to Anna Sheridan from the seemingly impossible encounters she recorded, but as the scattered pieces of the puzzle come together, Bailey discovers that the picture is even stranger – and more dangerous – than it seemed.
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Soundings

Stanford Storytelling Project

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The Stanford Storytelling Project is an arts program at Stanford University that explores how we live in and through stories and how we can use them to change our lives. Our mission is to promote the transformative nature of traditional and modern oral storytelling, from Lakota tales to Radiolab, and empower students to create and perform their own stories. The project sponsors courses, workshops, live events, and grants, along with its radio show State of the Human.
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The Kashmir Project is a podcast created to raise awareness about the issue of Kashmir, and discuss the actions of India, Pakistan and the global community on the matter. This series aims to motivate listeners to gain awareness of the Kashmir cause, commit their fight for freedom to memory, and to raise their voice in support of the restoration of rights for Kashmir.
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These dialogues from the Wits School of Arts, Arts Research Africa project, are intended to stimulate practice, enable research, and inspire collective engagement around the question of Arts Research in Africa. Art lecturers and postgraduate students in the Wits School of Arts at the University of the Witwatersrand, Johannesburg, are grappling with the challenge of positioning arts research in an African context. These podcasts seek to develop a dialogue with both national and international ...
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Record of Service

The Memory Project

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Record of Service, a podcast presented by The Memory Project. In this series, we bring you interviews with Canada’s veterans—their stories of life, loss and service. A new episode every week until November 11. The Memory Project Speakers Bureau and archive connects veterans and Canadian Forces members with school and community groups from coast to coast. A program of Historica Canada, the Memory Project has been made possible in part by the Government of Canada. Go to thememoryproject.com to ...
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Relationship advice and exploration. Two experienced and passionate relationship therapists, Angela Dierks and Tom MacKay, talk about all aspects to do with building fulfilling relationships, dating and marriage advice. All successful relationships start with a good look at yourself. Learn more about your relationship style and what makes you tick in relationships - the good, the bad and the ugly. We explore challenges that you might face when dating or in your relationships such as argument ...
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Through a mix of interviews with LGBTQ community members, academics, and students, find out why Newark's LGBTQ history matters and how public history projects can combat queer erasure. This podcast is an offshoot of the Queer Newark Oral History Project, a community-driven endeavor supported by Rutgers University-Newark that collects and preserves the life stories of LGBTQ and gender nonconforming individuals in the city of Newark, New Jersey.
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Smoke Screen: Just Say You're Sorry

Somethin’ Else / The Marshall Project / Sony Music Entertainment

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Smoke Screen is an investigative documentary series on people with complex motives and morals. Follow characters on the fringes of society — con artists, cult leaders, corrupt politicians — as they seduce their marks and bend communities to their will. Join us as we unravel their stories and bring justice to the people they’ve deceived. In season six, Smoke Screen: Just Say You're Sorry, we examine Texas Ranger James Holland. Holland is celebrated as the "serial killer whisperer," solving do ...
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Earth Eclipsed

Apollo Podcasts

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An Official Selection of the Tribeca Festival 2021. A brilliant neuroscientist on the brink of a galaxy-changing discovery that will save millions of lives has her work cut short when she’s kidnapped by a renegade miner. Follow Dr. Alexine Prometh as she works to outwit Nico Dunn and complete the Abacus Project, her life's work. Set in the distant future, this immersive audio series explores what it means to live in a utopian society, and the great lengths a person must go to preserve humani ...
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Memories Through Melodies

KU ENG 23-61 Spring 2018

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Music is an essential part of just about everyone’s lives. It fills the silent spaces of our day, underscores the important moments in our lives, and transports us to another world. In this podcast, Kutztown University Composition students have collaborated by considering a song and talking about why it’s so great. Thinking beyond the music, including both the technical and emotional elements of a song results in a deeply personal piece of work. Several styles, genres, and modes have been co ...
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Speech Sounds is a 5-part audio-series showcasing sound artists, griots and poets working while engaging in a conversation around memory and culture for those within the African diaspora. Speech Sounds is an independent project of Hush Harbour Press.More info: hushharbour.com/speechsounds
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Everyone has a story to tell, a memory or two to share. That's what Catching Your Memories is all about — people reminiscing about the memories that have made a difference in their lives. The Catching Your Memories podcast is hosted and produced by Diane Atwood, a former health reporter from Maine. Diane also writes a blog called Catching Health and until recently hosted the Catching Health podcast. Before COVID, she spent a year traveling her homestate interviewing people 60 and older about ...
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Africa World Now Project

Africa World Now Project

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Is Africa a place? Is it the people? Is it politics, culture, art? What does Africa mean to you? What can Africa mean to us? Africa World Now Project deeply engages these and other complex questions… Africa World Now Project is a classroom on the radio. It provides actionable information that explores continuities and discontinuities in the history, culture, and politics of the entire African world. AWNP does this by engaging in organic discussions with scholars, artists, journalist, activis ...
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"The MyAlzheimers Story Project: Conversations from The Road", is a short collection of stories we collected during a road trip in June of 2019. We partnered with the Penn Memory Center, were sponsored by AARP, and we drove across the United states, visiting seven American cities, from Los Angeles to Philadelphia. The goal of the project is to equip scientists with the important stories they need, to create better care and work toward a cure. In each episode of our podcast, you will meet pat ...
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At the heart of "The Memory Keeper" is a dual mission: celebrating memory's profound beauty and raising awareness and funds for Alzheimer's. With this storytelling project, our host, Bram Groen, aims to encourage family members affected by their loved one’s disease to find inspiration and give new purpose to their lives, dismissing sadness and helplessness. In addition, Bram wants you to enjoy his weekly travel stories, which are fun to listen to and offer much food for thought.
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Creator reactions, Content reviews. Channel exploration and discovery. Podcasts on Spotify daily, 9-to-5 commute. Video over YouTube, 7am - 7pm EST @ahnrho Live streams 24/7📽️ on Twitch, Twitter @Ahn_Rho *~↓↓~*~↓↓~*~↓↓~* Where slice of life (SOL) meets in real life (IRL). Digital orphanage, place belong for lost souls, abandoned folk without stable home🏠 or family🫂. Relief shelter, Project ZRA — React 24/7, by Ahn Rho the C-PTSD AI. Run, escape — RS. Join Discord @ Linktr.ee/ahnrho Roast🔥pro ...
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covering one minute of the film 'eternal sunshine of the spotless mind' each thursday, exploring topics related to philosophy, filmmaking, memory, and the meaning of life. one show of an existential trilogy along with 'minutiae ex machina' and 'the groundhog day project: minute by minute'.
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The Edge: Houston Astros

Audacy Studios | Ben Reiter | Prologue Projects

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The Edge follows best-selling Astroball author Ben Reiter as he investigates the cheating scandal that tarnished the Houston Astros’ World Series 2017 win. Through original interviews with key figures in the scandal, Reiter gets to the bottom of what happened, who’s to blame, and why the scandal enraged the sports world more than any other in recent memory. He also answers the biggest question of all: What drove the most forward-thinking organization in the history of sports not just to the ...
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3891 (645 left): Aug. 9, 2024: Even as an agent of the one great mind (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty eve…
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#3890 (646 left): Aug. 8, 2024: An inmate of this active universe (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3890(85.76%) (Only 646 pieces remain) achieved to…
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Toni Sant presents the 680th in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1 Simon Sammut - Feel the Music The Busker - Talking Back One11 - Vera Top Brian Farrugia - Aunt Sally (Stop the Abuse) Neil Pantos - Waterfall PART 2 Capitol K - Beat the Heat (minn Xi Sħana ta' Joe James) Cap…
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This is a special episode because we get to chat with our good buddy, Luke Cour, from Cour's Retrievers. Luke is an absolute workhorse and knows a thing or two about training hunting dogs. Bob and Blaine kick off the show learning about how Luke got into hunting alongside bird dogs as a young guy and then got his first retriever. We also hear how h…
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We discuss ways that we can shape our space to shape our behavior. We also share many suggestions from listeners for creative ways to use the five senses to preserve memories of loved ones who have died, to give a thoughtful gift, and even to make errands more fun. Plus, questions about the “empty nest” stage of life. Get in touch: podcast@gretchen…
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Touted as a cure for PTSD and trauma memories, scientist from around the world have been working for a long time on how to erase memories. Not just erase them but to also be able to manipulate or replace them altogether. What could go wrong? Let's look at what's going on here, who's funding this and what the ultimate goal of this is. Sounds futuris…
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3889 (647 left): Aug. 7, 2024: Went heaving through the water like a swan (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty…
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Send us a Text Message. Welcome to The Relationship Maze! In today's episode, Angela and Tom delve into the fascinating world of transitional objects—those cherished items or objects, like a childhood teddy bear or a keepsake, that provide comfort during challenging times. The notion of transitional objects was developed by pediatrician and psychot…
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3888 (648 left): Aug. 6, 2024: She was an elfin pinnace lustify (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day…
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In this episode, you'll hear Tajia McLuckie talk with Caitlin Burritt and Ashley White about facing exposure to death and trauma in her work. She tells the story of the first time she responded to an opioid overdose and the effect it had on her. Glossary: Brave COOP: The cooperative of people responsible for creating the Brave Sensor Brave Sensor: …
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A moving story about a champion dog reminds me to strive, in my own life, to show the same kind of pure and boundless love that dogs show. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every …
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3887 (649 left): Aug. 4, 2024: Whate'er the theme the Maiden sang (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every d…
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There have been several mysterious deaths in the fashion and entertainment world involving door knobs. All ruled a suicide. But were they really, or is something else at play here? This is a wild ride through the fashion and entertainment industry trying to figure out what is really going on here. It led us to places we never knew existed and some …
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3886 (650 left): Aug. 4, 2024: Whate'er the theme the Maiden sang (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every d…
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For this episode of More Happier, for your weekend listening, we’re bringing you Gretchen’s recent conversation on Getting Curious with Jonathan Van Ness. Gretchen spoke with Jonathan earlier this year about New Year’s resolutions; now they are sitting down together again to discuss how things are going halfway through the year. Gretchen finds out …
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3885 (651 left): Aug. 3, 2024: Breaking the silence of the seas (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day…
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The lightless depths below the waves... the crushing dark beyond the campfire's edge... the endless waves of chaos beneath the skin of reality. In these shadows, there is no silence. A short proof of concept for the upcoming Sheridan Tapes Dark Ambience Album, "Whispers in the Void" -- coming soon to the Homestead on the Corner Patreon. Original Mu…
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In this episode I talk about a Tiny PC pickup, my new joystick, the new EU petition from the "Stop Killing Games" movement, ROMHacking.net shutting down, the latest Taki Udon and QMTech DE-10 clone news, and the usual channel updates!Listen on your favourite podcast platform: https://anchor.fm/reesramblesThe official podcast of ctrl-alt-rees: ctrl-…
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Krista Tippett, informed by decades of inquiry through her super-project, On Being, sits with Kelly to consider what’s in flux, what needs will never abate and what we might rediscover in new forms. In this moment when everything is broken open, when institutions are received with less reverence and more skepticism, where should we point our minds …
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I am going back to the early days of television with my buddy Will Fordyce. The Red Skelton show with Charles Bronson playing a boxer (again)!! We talk our love of old TV the show itself and how Bronson did in the show and if the show itself still hold up today. Have a listen and let us know what you think. Please support the podcast with my Patreo…
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I'm not saying don't move to Portugal... but, returning from Italy has brought up some thoughts about living in Portugal and how it compares to life in Italy. Both countries have their own unique appeal, whether you’re considering moving to Portugal for its laid-back vibe or moving to Italy for its rich culture and food. For anyone thinking about m…
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This week, host Jorden Guth is joined once again by Simaudio product director Dominique Poupart and marketing director Étienne Gautier to discuss how making its products locally affects the quality of the components, their serviceable life, rolling changes to production, and adapting to tough times like global pandemics. Sources: North Collection: …
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Welcome back to another short show. This questions is from a patreon friend, James. Sometimes dogs lose momentum when they come back from a retrieve and are getting lined up for another one (a memory bird). Well, let's chat about it confidence, marking and discipline. Check out our patreon to get 1:1 coaching, talk directly with Bob and join our ha…
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3884 (652 left): Aug. 2, 2024: Thoughts that do often lie too deep for tears (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural bea…
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Toni Sant presents the 679th in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1 Berne – You Never Get Enough Shaun Farrugia – Happier Tara Formosa – Holding Back Midnight (feat. Joe Roscoe + Kevin Paul) – Same Old Story Manwel T meets Dubmatrix – Atomic Dub Cher Camilleri – M’Hemm Għalfe…
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3883 (653 left): Aug. 1, 2024: Yet in my heart of hearts I feel your might (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beaut…
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The 44th edition of the THELMA tapes, The Liming Memory Association Podcast, is a dive into memories of the 1930s through the 70s. They have been gathered from our collection of old interviews and features a miscellaneous assortment of stories that don't quite fit into our regular episodes. This episode goes from tales of a father's steam powered l…
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Today we had the absolute pleasure of hanging out with our buddy, Rustin Morgan, from Dry Creek Outfitters. If you haven't heard of them, you're missing out. We kick off the show with Blaine introducing Rustin and we hear how Rustin got into hunting and how he started his business with a relentless work ethic. Then we get talking a little about how…
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Ep. 493: We talk about the hiking trip we took in Northumberland and the Lake District in partnership with Wilderness England. We share hacks we learned (sometimes the hard way), insights, and funny stories. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram…
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3882 (654 left): Jul. 31, 2024: the clouds that gather round the setting sun (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural bea…
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You can build a dedicated macropad for controlling your 3D printing slicing software with snap-part NeoKey switches, a CNC rotary encoder and the Feather RP2040 running CircuitPython.Learn Guidehttps://learn.adafruit.com/cnc-rotary-macropad/ CNC Rotary Encoderhttps://www.adafruit.com/product/5734https://www.adafruit.com/product/5735Snap Part NeoKey…
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3881 (655 left): Jul. 30, 2024: in years that bring the philosophic mind (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty …
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In this episode, you'll hear Tajia McLuckie talk to Caitlin Burritt and Ashley White about financial insecurity and the lack of standard payment practices for peer workers. Tajia discusses the differences between how peers are compensated on projects compared to other experts in other fields. She also talks about how she feels lucky to do work she …
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Some animals—in particular, racehorses—are happier and calmer when they have an animal companion, such as a goat, dog, pony, or pig. Just as some people have emotional-support animals, animals have emotional-support animals. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenR…
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After the Mandoki Soulmates‘ 30th Anniversary Tour, the band retreated to singer, songwriter, composer, and drummer Leslie Mandoki‘s studio on Lake Starnberg in Germany to work on a brand-new prog rock album. The result was “A Memory of Our Future,” released worldwide on May 10, 2024. Leslie and his Soulmates have long been revered for their unwave…
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3880(656 left): Jul. 28, 2024: and even with something of a mother's mind (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty…
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Under Muammar Gaddfi we were told Libyans were subject to a Hitlarian dictator that threatened the Western way of life and Democracy. So, the Western powers killed him. But, were we told the whole story? What is the truth? Was life better for Libyans under Gaddafi or was he as advertised? The lessons once again are wide and broad from this event an…
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Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3879(657 left): Jul. 28, 2024: and even with something of a mother's mind (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty…
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During our recent hiking trip in Northumberland and the Lake District, we made daily voice memos to record our adventures as events unfolded. Listen in. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizC…
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