Best Menapause Podcasts (2024)

1
#205: Diabetes & Menapause - Melissa Slemp 1:05:47

3d ago1:05:47

1:05:47

In today's episode, I sat down with T1D Melissa Slemp. Melissa has been Diabetic for 42 years and is also a Diabetes Health Coach who helps women transitioning into menopause and dealing with hormonal displacement. Melissa's Resources: Website Type 1 In Midlife Podcast Instagram Blood Sugar Friendly Recipes hello@abundanthealthwithmelissa.com My Di…

1
#206: Diabetes Belief - Michelle Hale 28:22

1h ago28:22

28:22

In today's episode, I sat down with Michelle Hale, a T1D, real-estate agent, and Diabetes philanthropist. Michelle has a great quote, "I believe every day is a gift, and I believe in being powerfully present." Michelle wants to inspire people to live a happy, confident, and fulfilling life. Michelle holds the philosophy, don't sweat the small stuff…

1
#204: 50 Miles In Aruba As a T1D - Brian Johnson 1:19:00

1d ago1:19:00

1:19:00

Brian was diagnosed with Type 1 at age 21. Despite the suddenness of his diagnosis and lack of education about managing Type 1, he was determined to not let diabetes hold him back. Brian has always prioritized health and fitness, which meant managing blood sugars was a bit of an adjustment. After a few years of figuring out diabetes, Brian wanted t…

1
Summer Saga 1 1:09:24

3d ago1:09:24

1:09:24

Send us a Text Message. Zada shares all sorts of exciting stories of her escapades this summer...& Kelly continues to try to survive summer camp.By Zada Owens & Kelly Garcia

1
#203: The Survive & Thrive Series (Camp Nejeda) - Byron Smith 28:20

9d ago28:20

28:20

In today's episode, I sat down with Byron Smith a T1D for over 30+ years. This is the third addition to the Camp Nejeda Series. My Diabetes Coaching Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program The Diabetes Nutrition Master Course The 5-Pillars Of Diabetes Success Worksheet Suppo…

1
#202: Diabetes Reversal With A Plant-Based Diet - Diana Licalzi & Jose Tejero 1:23:07

7d ago1:23:07

1:23:07

In today's episode, I sit down with Diana Licalzi & Jose Tejero, the authors of Type 2 Diabetes Revolution. Diana and Jose started their careers in the medical field too quickly to leave for the private sector. They strive to help type 2 diabetics reverse insulin resistance and empower them to live their best lives through movement and food. We dis…

1
#201: Lower A1C & Reverse T2D - Megan Koehn 1:02:35

11d ago1:02:35

1:02:35

In today's episode, I sit down with Megan Koehn, a Type 2 Dietitian who left the clinic to start her own practice so she could make a deeper impact on Diabetes. In this episode, Megan and I discuss things like your doctor's role in your management, the role good quality food has on your blood sugars and A1C, the most impactful things you can do rig…

1
Texts From Zada 56:28

16d ago56:28

56:28

Send us a Text Message. Every week, Zada sends me keyword texts to help remind her what the two of us need to discuss...let's get into it. (By Zada Owens & Kelly Garcia

1
#200: The Survive & Thrive Series (Camp Nejeda) - Wemara Lichty 29:16

15d ago29:16

29:16

Have you ever wondered what it was really like living with Diabetes before technology? I know I have! In todays episode, I sat down with Wemara Lichty who has been Diabetic for let's just say a long time. We talked about the depths she had to go to keep herself alive and the challenges she overcome growing up without technology. As I was listening …

1
#199: The Survive & Thrive Series (Camp Nejeda) - Mark Watkins 28:35

18d ago28:35

28:35

In May, I had the chance to take part in and speak about "The Importance Of Advocacy" at an adult Diabetes camp called Camp Nejeda in New Jersey. During my time there, I had the opportunity to sit down with some of the adults and record short clips of their lives with Diabetes. My Diabetes Coaching Resources: Website: www.simplifyingdiabetes.com Ne…

1
People I Want To St*b (not really it's a joke y'all) 1:00:15

22d ago1:00:15

1:00:15

Send us a Text Message. Now and then it's good to do a little venting about the things that piss you off. It can be rather refreshing (and might help keep you from actually stabbing someone). 10/10 would recommend.By Zada Owens & Kelly Garcia

1
#198: One2One Diabetes - Leah Healey 1:04:26

23d ago1:04:26

1:04:26

In today's episode, I sit down with Leah Healey T1D since the age of 7 years old and founder of One2One Diabetes. One2One Diabetes provides people living with diabetes a beautiful and organized packing solution for all their medical equipment when traveling. Leah and I also discuss her Diabetes journey and what prompted her passion to design and bu…

1
#197: Diabetes Strong Founder - Christel Oerum (Part 2) 46:16

26d ago46:16

46:16

In today's episode I bring back Christel from Diabetes Strong. Christel joined me for episode #175 as we discussed her journey through Diabetes and the evolution of Diabetes Strong. In this episode we talk in more depth about exercise and other powerful things we didn't have a chance to cover the first time around! Christel's Resources: Diabetes St…

1
Being Judgmental 57:24

1M ago57:24

57:24

Send us a Text Message. If you're being honest with yourself, just how judgmental of a person are you? How is that affecting the way those around you view your character? ....What can you do about it?By Zada Owens & Kelly Garcia

1
#196: Diabetic Intuition - Tia Bravery 1:02:32

1M ago1:02:32

1:02:32

In today's episode, I sit down with Tia Bravely. Tia has had type 1 diabetes since she was 14 years old. Diabetes has never been something that has held her back from anything she has wanted to accomplish in life. She has always used Diabetes to inspire herself and others. She works as a branch team leader in a public library in Australia. She is p…

1
Catching Up 47:13

1M ago47:13

47:13

Send us a Text Message. The start of Summer has our lives so crazy busy that we haven't been able to get together to record. This week is just a quick catch-up on what's been going on. We will try and get our shit together soon!By Zada Owens & Kelly Garcia

1
#195: A Functional Therapists Approach to Diabetes Management - Nia Henry 1:04:55

1M ago1:04:55

1:04:55

Medina “Nia” Henry is a passionate Functional Nutritional Therapy Practitioner specializing in type two diabetes management. With a focus on natural solutions, Nia helps type two diabetics achieve optimal blood sugar balance and reduce or eliminate the need for medications. Nia also hosts of the Diabetes Unplugged podcast, Nia shines a light on lif…

1
#194: An Early Diagnosis - Mila Hennigan 1:12:55

2M ago1:12:55

1:12:55

In today's episode I got to sit down with Mila Hennigan and her Mother Cindy Hennigan. Mila was diagnosed with T1D in January of 2023. Ever since I meet Mila she has had a swagger about her, not allowing Diabetes to stand in her way. I had Mila's mother Cindy on the show back in episode #156 where we heard all about Mila's diagnosis and the familie…

1
What Could Have Been...? 1:01:07

2M ago1:01:07

1:01:07

Send us a Text Message. Every decision we make has the potential to change the course of our lives.By Zada Owens & Kelly Garcia

1
#193: The Evolution of Tandem Diabetes Care & Control IQ - Part 1 1:03:57

2M ago1:03:57

1:03:57

Today's guest is Elizabeth Gasser with Tandem Diabetes Care. We talked everything from Tandem's evolution and strategic innovation strategies to their integration of Control IQ as an automated delivery system. So many great things to unpack in this episode. Check out this How-to-Video for Control IQ. My Diabetes Coaching Resources: Website: www.sim…

1
#192 - Mental Freedom - Azure Wolfe 53:08

2M ago53:08

53:08

In today's episode, I sat down with Azure Wolfe a T1D of 44 years. We talked about her journey with Diabetes and her pivot point and how she used yoga and started practicing being connected with her body, feelings, emotions, and the community. Azure's Resources: Instagram: Zion Yoga Fest My Diabetes Coaching Resources: Website: www.simplifyingdiabe…

1
Is Dating Even A Thing Anymore? 58:51

2M ago58:51

58:51

Send us a Text Message. Dating in this day and age can be quite interesting, especially when using dating apps. Zada's oldest daughter, Zoe joins us this week to talk about a few of her experiences, including the new 4B movement.By Zada Owens & Kelly Garcia

1
Man or Bear? 1:08:24

2M ago1:08:24

1:08:24

Send us a Text Message. As women, there are many things to consider regarding safety. When choosing to be lost in the woods with a man or a bear, some might think it comical to select the bear...others would completely understand.By Zada Owens & Kelly Garcia

1
#191: T1D, Nurse Practitioner & Holistic Nutritionist - Danielle Sorenson 1:10:33

2M ago1:10:33

1:10:33

In today's episode, we I sat down with Nurse Practitioner, Holistic Nutritionist, and T1D Danielle Sorenson. Danielle has lived with T1D for over 34 years. She helps families with T1D to simplify diabetes management to improve their quality of life, mental health and Diabetes control all at the same time. Her mission is to help children and people …

1
#190 - Pre-Diabetes to No Diabetes - Norma Lyons 52:37

2M ago52:37

52:37

In today's episode I sat down with Norma Lyons. Norma is a former Pre-Diabetic who changed her lifestyle and relationship with food to reverse her Pre-Diabetes. In this episode we talk about her journey being diagnosed and how she reshaped her view about food and became a low carb Whole Foods foodie. My Diabetes Coaching Resources: Website: www.sim…

1
Sex Drive 1:14:44

3M ago1:14:44

1:14:44

Send us a Text Message. Sex drive or the desire for sex, varies dramatically from one person to the next. Libido can be affected by medical conditions, hormone levels, medications, lifestyle & relationship problems. Let's talk about it...because we all should!By Zada Owens & Kelly Garcia

1
#189: Ex Pro Wrestler Putting Type 2 Diabetes In Remission - Dan Turner 1:06:00

2M ago1:06:00

1:06:00

In Today's episode, I sat down with Dan Turner. Dan Turner is the President/CEO of the Unity Wellness Group, and he's successfully put his type 2 diabetes in remission. Dan owns multiple businesses, one of which he helps to teach type 2 diabetics to lose weight and lower their A1C through the same system he created, which allowed him to lose over 1…

1
#188: T1D Amateur Light-Weight Professional Boxer - Emma-Sue Greentree 53:19

3M ago53:19

53:19

Learning what will work for you is a trait we all need to be aware of and strive for. Some might argue it's even more crucial as a professional athlete. In Today's episode, we sit down with Emma-Sue Greentree, a T1D Amateur Light-Weight Professional Boxer. She was diagnosed with T1D at the age of 9. Emma shares her incredible story with Diabetes an…

1
Dealing With Hate 1:23:12

3M ago1:23:12

1:23:12

Send us a Text Message. What do you do when people spread hate around you? How do you protect yourself and others? Also, lots of other random things we had to talk about!By Zada Owens & Kelly Garcia

1
#187: Insulin Resistance In Diabetes - Dietitian Emily Cornelius 1:28:48

3M ago1:28:48

1:28:48

In today's episode, I sat down with Emily Cornelius. Emily has been a Registered Dietitian for ten years. She owns her own private practice called Glucoast Nutrition, where she helps women from all over the country to reverse insulin resistance and lose weight! She has had her own struggles with hormone imbalance in the form of elevated cortisol an…

1
Wisdom & Knowledge 1:18:18

3M ago1:18:18

1:18:18

Send us a Text Message. Looking back...what are some things you wish you knew growing up? What kind of wisdom & knowledge could you pass down to the younger generation?By Zada Owens & Kelly Garcia

1
#186: In Honor Of Type 1 Diabetes Day - Sanofi 52:28

3M ago52:28

52:28

April 15th, welcome to Type 1 Diabetes Day, a day created by Coreen Logan in honor of her daughter Jakya Monique Furtick, who lost her life with Diabetes in 2019. The Healthy Diabetic Podcast and Sanofi, today's special guest, dedicate today's episode to Jakya's life. Please help the podcast honor Jakya's memory by wearing BLUE today and every Apri…

1
#185: Type One Together - Amanda Berg 1:40:11

3M ago1:40:11

1:40:11

Amanda is the co-owner of "Type One Together," a diabetes company that offers support and community to caregivers and parents affected by T1D. Amanda and her family, like many others, were unprepared for a diabetes diagnosis. Her story is marked by fear, doubt, confusion, anger, and feelings of isolation. Many of us face trauma that has a lasting i…

1
#184: Diabetes Sucks - Dr. Mark Heyman 59:15

4M ago59:15

59:15

Have you ever been curious why you hate Diabetes? Well, Dr. Mark Heyman Diabetes Psychologist tells us the real truth of how to deal with anxiety, guilt, sorrow, and feeling of sadness with Diabetes. Such a powerful episode with Dr. Heyman! Dr. Heyman's Resources: Website Diabetes Sucks & You Can Handle It - Amazon Instagram My Diabetes Resources: …

1
Long-term Friendships 1:13:20

4M ago1:13:20

1:13:20

Send us a Text Message. Long-term friendships can go through many different seasons. You may not see or hear from each other for long periods..but does that mean they are not truly your friend anymore?By Zada Owens & Kelly Garcia

1
Relieving Stress & Anxiety 57:54

4M ago57:54

57:54

Send us a Text Message. This week we are discussing different habits that you can form to help you deal with stress & anxiety.By Zada Owens & Kelly Garcia

1
#183: Fitness, Mindset, & Diabetes Inspiration - Vanessa Haydock 39:34

4M ago39:34

39:34

Vanessa is a Type 1 Diabetic who has devoted her life to Diabetes. Diagnosed at a young age, she learned quickly about the struggles and complexities of Diabetes. Vanessa has dedicated herself to educating the Diabetes community through her personal experiences and coaching business, where she trains Diabetics to live a healthier and more profound …

1
#182: The 3-Diabetic Family - Suzanne Swiderski 1:26:18

4M ago1:26:18

1:26:18

Suzanne Swiderski is an author, lawyer, wife and mother. She was first introduced to Type 1 Diabetes when she met her husband 13 years ago, who has been living with diabetes for 30 years. Suzanne and her husband have 3 beautiful kids, 2 of which are type 1. Their youngest child, Katie, was diagnosed in 2021 when she was four, and their oldest, Jack…

1
Lifestyle Differences 1:09:29

4M ago1:09:29

1:09:29

Send us a Text Message. We all have differences in the way we think, what we believe, what we will tolerate & what we won't. Where is your line between what is important to work through & when to cut people off?By Zada Owens & Kelly Garcia

1
#181: Eating Disorders with Diabetes - CDCES & Nutritionist Erin Phillips 1:06:37

4M ago1:06:37

1:06:37

Erin is a Registered Dietitian and CDCES based in Seattle, WA. Erin's work is grounded in health and she focuses on what she calls body liberation with her clients. She has spent most of her career working with people living with all types of Diabetes. She has a private practice that focuses primarily on the intersection of Diabetes and Eating Diso…

1
Death & Shit 1:09:21

4M ago1:09:21

1:09:21

Send us a Text Message. Dealing with the loss of a loved one is an extremely difficult thing & everyone handles grief differently. However, there are some important conversations you can have with those you care about that can help you prepare & hopefully help make dealing with things a bit easier.By Zada Owens & Kelly Garcia

1
#180: Clinical To Private Pharmacutical Practice & Coaching - Dr. Sarah Townley 1:18:12

5M ago1:18:12

1:18:12

Dr. Sarah Townley is a double board-certified clinical pharmacist who left the clinical setting to offer a different way of thinking about your health. Sarah offers one-to-one coaching for those who want to reverse type 2 diabetes and get off their diabetes medications by addressing the root cause of the problem. This was such a fascinating and pro…

1
Responding vs Reacting 1:26:36

5M ago1:26:36

1:26:36

Send us a Text Message. What is the difference between responding vs reacting? Is one better than the other? Let's discuss the pros & cons of both. PLUS we are joined by a very special guest, Aimee Newman Mack!By Zada Owens & Kelly Garcia

1
#179: Diabetes Non-Negotiables - Part 2 - CGM 26:44

5M ago26:44

26:44

Diabetes Non-Negotiables" is a series on this podcast where I talk about the things every person with diabetes should take advantage of. These could be a particular philosophy or something you should utilize in your management. In today's episode, I discuss CGMs and why they are the number one piece of technology every person affected by diabetes s…

1
Love Yourself 1:09:20

5M ago1:09:20

1:09:20

Send us a Text Message. We are ending our month of love with one of the most important relationships we have to work on in our lives...& that's the relationship we have with ourselves!By Zada Owens & Kelly Garcia

1
#178: Keep Your Diabetes Organized - Sugar Medical w/ Carolyn Jager 50:56

5M ago50:56

50:56

Carolyn was diagnosed with type 1 diabetes at the age of 13 and is the founder of Sugarmedical, a diabetes accessory company. Early on, she identified a need for something more attractive than "the black medical bag" that comes with every glucometer. In 2009, Carolyn started designing cases from her basement with her two sons. A year later, she lau…

1
Deeper Love 1:27:41

5M ago1:27:41

1:27:41

Send us a Text Message. What are some things that contribute to growing a relationship & taking it to a deeper level?By Zada Owens & Kelly Garcia

1
#177: Functional vs. Clinical Nutrition - Dietitian Jordan Hostetler 54:48

5M ago54:48

54:48

In today's episode, I got to sit down with Jordan Hostetler, a Functional Registered Dietitian who focuses on full body healing while getting to the root of your symptoms! After earning her Bachelor's Degree, completing her 10-month Dietetic internship, and passing her board-certified registered dietitian exam, she worked as a clinical dietitian fo…

1
Love Lessons 54:32

5M ago54:32

54:32

Send us a Text Message. It is better to have loved and learned than to have never loved at all...By Zada Owens & Kelly Garcia

1
#176: Functional vs. Conventional Labs - Dietitian Kelly Schmidt 50:01

5M ago50:01

50:01

Have you ever wondered if the annual or quarterly tests you get at your doctor or Endocrinologist's office are enough to give you real insight into your overall health? I know I have, and today I answer those questions. I got to sit down with my good T1D friend and colleague, Registered Dietitian Kelly Schmidt. Kelly talks with us about the differe…

Podcasts Worth a Listen

Menapause Podcasts

Podcasts Worth a Listen

Quick Reference Guide