Hello, this is the Adonteng's, we're thrilled to share our thoughts and experiences and that of other Coaches and Mentors with you.This podcast was born out of our passion and obsession in helping others succeed and becoming the best version of themselves. Our key goal is to share our experiences, the experiences of other Coaches and Mentors, and practical tools to help shape the character of our listeners, which ultimately helps them become the best version of themselves. To Our Growth The ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Story of finding a Mentor, by Anna-Marie Uzokwe
36:00
36:00
Play later
Play later
Lists
Like
Liked
36:00
EPISODE NOTES Anna-Marie is a Creative Strategist and Writer, Tech Enthusiast and a mentee. She’s currently undertaking her Master’s Degree in Law, Technology, Media and Telecommunications. On this episode, she shares her journey to finding a mentor and how this has been invaluable in her life Mentoring Organisations Mentioned: http://www.lollipopm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering The Art of Stress Management by Lauren Cartigny
33:38
33:38
Play later
Play later
Lists
Like
Liked
33:38
EPISODE NOTES 5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms. At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight lo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tips to Help You Secure Your Dream Role by Dwayne Bennett
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16
EPISODE NOTES Dwayne Bennett is a career coach, speaker, trainer and author. He specialises in coaching professionals from “Career Stuck” to “Career Conqueror”. He’s passionate about assisting his clients to discover and overcome their personal barriers and set goals. He shares his practical tips and some processes on this episode, certainly worth …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Simple Techniques to Teach Children About Money
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
EPISODE NOTES Chad Willardson returns on our show to discuss his new book with us, Smart not Spoiled. He shares his experience of educating his kids about money and shared his practical tips on how to develop habits about money. Chad’s goal in life is to help you enjoy life by removing stress about money for his clients. Books & Quotes Mentioned: S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LinkedIn Top Tips To Help You Grow Your Business & Career by Deanna Russo
23:11
23:11
Play later
Play later
Lists
Like
Liked
23:11
EPISODE NOTES Deanna helps people understand the value of creating an “all star” LinkedIn profile, being more visible with the people that they want to do business with AND how to create the right content to get their attention on this platform. On this episode, we discuss the benefits of leveraging the platform in the most effective way. Tools Men…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Grow Your Business using Content Marketing & Content Creation by Ash Borland
32:29
32:29
Play later
Play later
Lists
Like
Liked
32:29
EPISODE NOTES Ash Borland is a Content Marketing Consultant, Personal Branding Coach & Podcaster with a background in Mortgage Brokering. Ash got into content marketing by creating videos to generate leads for his own mortgage firm back in 2018. Fast forward to now, he has worked with 100s of clients, helping them with their content marketing, pers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building Your Personal Brand Through Podcasting by Graham Brown
32:14
32:14
Play later
Play later
Lists
Like
Liked
32:14
EPISODE NOTES Graham specialises in helping corporates, startup founders and storytellers find their voice. As the Founder and CEO of Pikkal & Co he’s helped in creating an award winning podcasts for brands. On this episode, we discuss the fundamental role Podcasts play while we build our business and personal brands. Increasingly, podcasts are bec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Pursuit of Excellence By Neil Seligman
30:05
30:05
Play later
Play later
Lists
Like
Liked
30:05
EPISODE NOTES Neil Seligman is a master mindfulness teacher and pioneer of the Conscious Leadership movement. He believes firmly in the possibility of bringing conscious solutions to the challenges of our world by inspiring leaders to adopt the Conscious Leadership model and supporting them as they future-proof their business and cultivate consciou…
…
continue reading
EPISODE NOTES Bob Regnerus is a Co-Founder of FeedStories, a Facebook Video Advertising Specialty Agency. Bob specialises in helping his clients get more leads and sell more products and services using Facebook Advertising. On this episode, he shares 5 practical tips to help you maximise the power of Facebook Advertising. Practical Tips: Leveraging…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Back to work tips for mothers by Diana Cregan
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
EPISODE NOTES Diana is a career coach and ex recruitment consultant (amongst other things) and has combined her skills and experiences to show mums who want to get back to work after staying home to raise their family, how to get back to work. Having been there herself, she understands the very unique circumstances a mother faces when she is thinki…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How imposter syndrome and lack of confidence can sabotage our growth by Dr Nicole Tschierske
23:57
23:57
Play later
Play later
Lists
Like
Liked
23:57
EPISODE NOTES Dr Nicole Tschierske is passionate about helping overlooked women in STEM become influential, so they can confidently unlock new opportunities for themselves, get their employers saying "we need you on this job!" and make a bigger impact. As a Scientist and Positive Psychology Coach, Nicole helps her clients strategically turn their c…
…
continue reading
This is a short introduction to season 3, it's been a journey since our launch just over a year ago and we have plans to go from strength to strength.By Michael & Roslyn Adonteng
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Tips from a Multi Award Entrepreneur - By Rahul Aggarwal
34:50
34:50
Play later
Play later
Lists
Like
Liked
34:50
EPISODE NOTES Rahul is the co founder at Designhill, he’s an Entrepreneur, Investor, Advisor and has won prestigious awards such as Young Entrepreneur of the Year’19 by Entrepreneur, Entrepreneur 35 under 35 ‘20, Asia’s Most Promising Business Leaders ‘21 and Business World 40 Under 40. In this episode, Rahul shared his learnings from founding Desi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Cognitive Functions Can Help You Improve Your Intellect By ST Rappaport
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58
EPISODE NOTES ST Rappaport is a Relationship Photographer and host of the LifePix Relationships Podcast. ST utilizes her experience and expertise working with individuals, couples and experts in the field, on her mission to help as many people as possible overcome challenges and live the best life possible. Books Mentioned: Growth Mindset by Carol …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Simple Ideas to Improve Your Health & Wellness By Jessica M Corvo
34:43
34:43
Play later
Play later
Lists
Like
Liked
34:43
EPISODE NOTES Jessica is a resilience expert who empowers high achievers to move through life with intention to cultivate inner peace. This discussion was stimulated by the needs to invest in your “Mental and Physical State”. Practical Models Mentioned: Keep Hydrated Act with a motive Incorporate micro workouts Quotes Mentioned: Gary Vaynerchuk - T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Confidence - What Does Radiators & Drains Got To Do With It
39:18
39:18
Play later
Play later
Lists
Like
Liked
39:18
EPISODE NOTES Leading in today’s economy means its vital to have a space to think and for someone to challenge your own thinking from time to time and that’s the role Helen plays. Helen Tiffany has been a professional coach for over 20 years and has extensive experience working with board level CEO, executives and top teams. On this episode, Helen …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tips To Help You Create Your Personal Story by Christopher Bramley
20:12
20:12
Play later
Play later
Lists
Like
Liked
20:12
EPISODE NOTES Christopher is an experienced coach & TEDx speaker who specialises in innovative abductive approaches, narratives, and storytelling. Amongst his plethora of talent that he possesses, he continues to learning and believes life is there to be learned and lived; there is no failure, only feedback. On this episode, Chris explains the orig…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Six Critical Tasks To Address When Starting Your Business By Dancho Dimkov
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
EPISODE NOTES Dancho Dimkov is the proud owner of BizzBee Solutionsas a serial entrepreneur he has started and failed at multiple businesses before founding BizzBee Solutions. BizzBee Solutions is a full-stack solution provider from concept to market. They combine multiple services into one robust solution, smoothening out the road to success. Danc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Tried and Trusted Models For Investing By Rodney Appiah
27:57
27:57
Play later
Play later
Lists
Like
Liked
27:57
EPISODE NOTES Rodney Appiah is a former investment banker, NED and VC investor with nearly 15 years of financial services experience across UK and Europe. He is currently the Chairman of Cornerstone Partners, a leading UK angel network focused on seed stage investments to support black and diverse founders. He has worked in venture capital for near…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Practical Tips On Investing for Beginners by Rodney Appiah
30:54
30:54
Play later
Play later
Lists
Like
Liked
30:54
EPISODE NOTES Rodney Appiah is a former investment banker, NED and VC investor with nearly 15 years of financial services experience across UK and Europe. He is currently the Chairman of Cornerstone Partners, a leading UK angel network focused on seed stage investments to support black and diverse founders. He has worked in venture capital for near…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Simple Steps to Create a Future You Want by Paul Stretton-Stephens
20:57
20:57
Play later
Play later
Lists
Like
Liked
20:57
EPISODE NOTES Paul works with the concepts of crafting a future mindset, personal futuring, and future-thinking strategy. His mission in life is to leave the world a more interesting place for him having been here, and he especially relishes working with those who can make a positive impact in our world; those who have the passion and drive for wha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Our Personal Stories by Christopher Bramley - Part 1
20:12
20:12
Play later
Play later
Lists
Like
Liked
20:12
EPISODE NOTES Christopher is an experienced coach & TEDx speaker who specialises in innovative abductive approaches, narratives, and storytelling. Amongst his plethora of talent that he possesses, he continues to learning and believes life is there to be learned and lived; there is no failure, only feedback. On this episode, Chris explains the orig…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Steps To Ditch Your Self Doubt by Michelle Reeves
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
EPISODE NOTES It was a pleasure speaking with Michelle Reeves on the topic “5 Steps To Ditch Your Self Doubt”. Using the S.T.E.A.R system for success, Michelle helps ambitious individuals ditch self-doubt and super-charge their clarity, courage and consistency so the can start making their ideal day a reality. Practical Processes S.T.E.A.R MODEL Qu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 2: You're Not Wealthy Until You Have Something That Money Can't Buy - By Chad Willardson
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
EPISODE NOTES In this part 2 of the topic about “money” Chad shares a few practical tools on how to ensure you have a plan, such as automating your savings payments. It doesn’t matter where you are in your financial life, you will feel some anxiety about your financial life. If you have more you feel you are going to lose it or how you will protect…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 1: You're Not Wealthy Until You Have Something That Money Can't Buy - By Chad Willardson
19:20
19:20
Play later
Play later
Lists
Like
Liked
19:20
EPISODE NOTES In this first episode of season 2, Chad shared his experience of educating his kids about money and shared his practical tips on how to develop habits about money. It doesn’t matter where you are in your financial life, you will feel some anxiety about your finances. If you have more, you feel you are going to lose and conversely if y…
…
continue reading
In this introduction to our second season, we spend some time to reflect on what we learned in season 1 and share ideas on the format for season 2. We discussed our "WHY" for setting up this Podcast and answer questions from our valued listeners.By Michael & Roslyn Adonteng
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Science Behind Success By Jayson Krause
36:58
36:58
Play later
Play later
Lists
Like
Liked
36:58
EPISODE NOTES In this final episode of season 1, Jayson shared his experience of how he leverages his skills from a career in Olympics sports as a Bobsled pilot to helping organizations disrupt and accelerate a new breed of meaningful leadership. Practical Tools & Processes Success is progress CSP inventory - Complains, Stresses and Hard Pains Upst…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Top Performers Become Extraordinary Leaders by Daphna Horowitz
33:08
33:08
Play later
Play later
Lists
Like
Liked
33:08
EPISODE NOTES Do you want to become a top performer in your field? Are you a top performer and want to become a leader? Are you a leader and want to become an extraordinary leader? On this episode, Daphna Horowitz share her practical tool and tips on how she coaches her clients to become “extraordinary” in the chosen field Practical Tools & Process…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Find The Greatness Inside Of You By Cherlene Wilson
34:40
34:40
Play later
Play later
Lists
Like
Liked
34:40
EPISODE NOTES Cherlene Wilson is an Emotional Wholeness Coach, Personality Specialist, Authenticity Advocate and Author. With a vision to ignite transformation in people she works with leaders, celebrities and organisations across the globe, coaching them one on one and also within in group workshops. Cherlene Wilson’s story is inspirational, conne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Planning Tools for Startups by Lillian Shapiro
22:04
22:04
Play later
Play later
Lists
Like
Liked
22:04
EPISODE NOTES It was a real blast from the past speaking with Lillian. A quote from Laurent Paulhac, CEO of CMA says Lillian is “A highly effective consultant who understand business from a CEO’s perspective". In this episode, Lillian shared her “WHY” into becoming a mentor, and practical resources to help professionals, business owners and startup…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8 Practical Tools to help with Investing in Yourself to Create a Life You Desire by Dr Benjamin Ritter
25:08
25:08
Play later
Play later
Lists
Like
Liked
25:08
EPISODE NOTES On this episode, Benjamin shared with us how he guides each one of his clients in discovering and creating the career, work, and life they desire, and then teaching them how to make it sustainable so they don’t have to feel this way again. Practical Tools & Processes How do you Find, Create, and Sustain what you care about Breakdown y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Key Learnings From Mentoring In the Music Industry by Natalie Maddix
34:04
34:04
Play later
Play later
Lists
Like
Liked
34:04
EPISODE NOTES Natalie Maddix shared with us how she started off in multiple jobs and her path onto founding House Gospel Choir ( HGC ). This incredible Choir have had the opportunity and the privilege of working with Beverly Knight, Tom Jones and performing at the BAFTA Awards, BBC, Glastonbury amongst a host of others Practical Tools & Processes S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Useful Tips To Help You Communicate Effectively by James Aidoo
35:22
35:22
Play later
Play later
Lists
Like
Liked
35:22
We had a lot of fun speaking with James on this episode, communication is a key attribute for every individual and it's an act which helps us in building relationships. In this episode, James shares his experience from growing up in an underrepresented community and how he uses his story to motivate young people - very insightful and profound. Prac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Emotional Intelligence with Beth Armknecht
34:10
34:10
Play later
Play later
Lists
Like
Liked
34:10
On this episode, we discuss how to harness the power of emotional intelligence through Covid - 19. Beth shares how you can work on your emotional intelligence to sustain you through these uncertain times. Practical Tools & Processes Self Awareness Self Management - understanding your triggers Affirmations Taking deep breaths to calm yourself down B…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Coaches & Mentors Can Help You Succeed by Elinor Moshe
33:50
33:50
Play later
Play later
Lists
Like
Liked
33:50
EPISODE NOTES In this episode Elinor Moshe shares how it’s a pleasure for her to mentor her clients. She talked about her holistic approach to mentoring and her belief that transformation comes from the inside out. Additionally, she discussed how to measure progress and ROI Practical Tools & Processes Always start with asking yourself WHY Have a le…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Practical Tools to Help You Plan Your Career by Mark Power
35:41
35:41
Play later
Play later
Lists
Like
Liked
35:41
EPISODE NOTES Sometimes your best coaches are people you might never end up meeting. In this episode, Mark shares his experiences from starting out as a young mentee who had a vision and a focus to ensure his goals were achieved. Now as a Coach and Mentor, he speaks about some of the tools and processes he leverages to support others in achieving t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8 Strategies To Maintaining Your Habits Daily by Alan Morton
31:30
31:30
Play later
Play later
Lists
Like
Liked
31:30
EPISODE NOTES Alan Morton is passionate about continuing to hone and develop the habits of a high performers in himself and in others. As Managing Director, he works closely with his clients to ensure that they have the right habits, tools and processes to drive revenues, increase productivity and develop high performance sales cultures. Habits are…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Creator Mindset: How does humor, empathy and courage help us tap into our creativity by Nir Bashan
30:10
30:10
Play later
Play later
Lists
Like
Liked
30:10
EPISODE NOTES From working with Hollywood and music stars like Woody Harrelson and Rod Stewart, Nir discovered something that may shock you: These creative superstars aren't all that different from you or I! It's just that they have mastered a method of repeatable and predictable creativity -- a type of creativity that anyone can learn. And it turn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Introduction - Mentoring Roles & Expectations
10:56
10:56
Play later
Play later
Lists
Like
Liked
10:56
EPISODE SUMMARY Basics of Mentoring EPISODE NOTES Through his passion and his vision for a world whereby Mentoring becomes widely accepted and recognised, our host Michael shares his views on the expectations and responsibilities for Mentors and Mentees. This is the introduction to this Podcast with the goal to interviewing Mentors and Mentees on t…
…
continue reading