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DBT & Me

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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
 
You know how when someone asks "How are you?" you just say "Fine,” even if you’re totally dying inside, so everyone can go about their day? “Terrible, Thanks For Asking” is the opposite of that. Nora McInerny asks real people to share their complicated and honest feelings about how they really are. It’s sometimes sad, sometimes funny, and often both. From American Public Media.
 
What does it mean to live a good life? What's the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Cast ...
 
Current strategies to successfully influence public policy and engage in advocacy, even in unpredictable times. Discover how to make real connections with elected officials and key decision influencers and how to effectively tell your story for maximum benefit. Join host Cori Henderson, MPA to learn the secrets used by public affairs professionals so you can raise your organization’s profile and have your voice heard by policymakers for the right reasons. Because 2020 made it clear that no o ...
 
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If These Heels Could Talk

1
If These Heels Could Talk

JoyGenea Schumer and Michelle Henderson

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Have you ever wondered what happens when women take off their heels for the day and unwind with a glass of red or a finger or two of whiskey? What stories would they tell? What meetings have they walked into unannounced to take back the power? If These Heels Could Talk takes you behind the scenes with two women in the business world who have seen it all. They’ve been at the bottom of the ladder and the top of the ladder. They’ve been underestimated and they’ve had their ideas stolen. And the ...
 
Leading students on wilderness adventures make for some of the best stories. Join former National Outdoor Leadership School (NOLS) instructor and author of TEAMS ON THE EDGE Shawn Stratton each week as he interviews fellow outdoor educators from NOLS, Outward Bound, and other organizations to hear their most entertaining stories from leading expeditions with students around the world. Take a listen to these professional adventurers as they entertain you with stories of misadventures, wildlif ...
 
Welcome to Pep Talks for Side Hustlers where your host Shannon Mattern shares her journey from side-hustling web designer to CEO of a multiple 6-figure web design education company - and all the successes and failures along the way. Shannon publishes monthly income reports breaking down how much her business makes, how much she spends and breaks down the business strategy behind the numbers each month. She also brings you interviews with entrepreneurs making from $50K to multiple millions of ...
 
When you depend solely on your own effort to scale your business, you’re capping your influence, income, and impact. But we’ll let you in on a secret: there’s NO limit to systems and support you build into the back-end of your business so you can step forth as the Visionary Leader you were born to be. Listen in as Courtney Elmer, business systems expert and Founder of The EffortLESS Life®, shows you how to simplify your workflows and get the right systems, structure, and support in place so ...
 
***Inspiring Interviews*** Video Interviews by Shawn Sudershan Chhabra By Shawn Chhabra interviews Bob Burg, Neil Patel, John Lee Dumas, David Allen, Michelle Gielan, Frederique Murphy, Shep Hyken, Kate Erickson, Kavit Haria, and many more. Get Inspiration Similar to Mixergy, Entrepreneur on Fire, and Growth Everywhere WGL- videospodcast-Video Case Studies : Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups Podcast for - ...
 
Everything is Connected is about finding meaning in our lives. Each episode makes the case that our spiritual pursuits are rewarded wherever and whenever we find authentic connection with the experiences and people who make life worth living. With host Jonathan Blake as your guide, you'll get to know fascinating guest artists, creators, and thinkers who are helping us to live with purpose. Jonathan Blake is a rabbi, author, and media personality, and serves as the spiritual leader of Westche ...
 
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Moose Mutow has over 30 years of traditional and alternative education experience around the globe. He has course directed 58-day Outward Bound instructor trainings in Appalachia, been a deputy headmaster in the Kalahari Desert, managed a beach concession on the Mediterranean, slogged through Australian rain forests with middle school students, jug…
 
Here’s a sneak peek of what you’ll get when you join us on TTFA Premium. For $8 a month, you can support our show AND get ad-free episodes and bonus content — including mailbag episodes like this one. Sign up today at TTFA.org/Premium. Join the TTFA reading club: TTFA.org/readingclub Our twice-monthly newsletter features behind-the-scenes content, …
 
We’re entering a time of year where gratitude is on our minds. And, honestly, it’s also been a year, even a season, where being thankful, noticing what’s wondrous or good, or even just not bad, well it's not always the easiest thing. And, yet, gratitude, attentiveness, and appreciation are such deeply-wired contributors to the human condition, ones…
 
The internet and social media are a huge way for us to be seen as individuals. We share our lives online because it gives us connection … and because it gives us attention. But that attention isn’t always positive. Jolie knows this all too well, because in 2019, she found herself on the wrong side of the Internet Rage Machine. Resources: Laura McKo…
 
Do you know which business systems and processes you need to have in place when you’re feeling stuck and unclear? If you’re ready to finally break free from your cycle of uncertainty and indecision and say hello to mindfulness and fulfillment in your work again, listen closely. Today’s episode is chock-full of practical wisdom and advice to help yo…
 
One of the leading physicists of her generation, Dr. Chanda Prescod-Weinstein is a Professor of Physics and Core Faculty Member in Women’s and Gender Studies at the University of New Hampshire. She’s also one of fewer than a hundred Black American women to earn a Ph.D. from a department of physics. Born in East Los Angeles, a devout Dodgers fan, sh…
 
(This week we share a REWIND of a popular episode with Marc Randolph. Check out this new video about Marc's time working for NOLS - https://bit.ly/3nxK9uL) #TheTrailToSuccess Our guest is a former NOLS Instructor and Chair of the NOLS Board of Trustees, but he is best known as the co-founder and first CEO of Netflix, Marc Randolph. His incredibly s…
 
We’re back with another Terrible Reading Club episode, sponsored by Betterhelp Online Therapy. Think of it as our book club for truly terrible times. Haven’t read the book we’re discussing? Good news: In this reading club, that’s not a requirement. Today, we’re chatting with Danielle Henderson about her memoir, “The Ugly Cry.” You can buy Danielle’…
 
What if you could work, play, and live in a state of wonder? Even now! That’s the question I explore with today’s guest, Jeffrey Davis. A poet, writer, deep-thinker, founder and CEO of the Tracking Wonder Consultancy, Jeffrey’s got an invitation for all of us. To get off the toxic productivity treadmill, which so many have been hammered by in recen…
 
Get access to our free trainings for web designers and DIYers at https://shannonmattern.com/free Leave a Rating + Review! Get the full transcript at shannonmattern.com/365 Bio: Dr. Michelle Mazur is a messaging expert who works with brilliant business owners who are shaking things up, but having trouble talking about it. She combines the tools of s…
 
Angela and Jeff have an awesome marriage. They share the same life goals, the same ideologies. Their life together is peaceful and easy, and they love their two kids. But just after their tenth anniversary, Angela starts to feel that something is ... off. And it's not Jeff — he's as steadfast as ever. It's her. Can’t get enough TTFA? Sign up for TT…
 
Are you struggling to see how you’re ever going to scale a business without constantly burning the candle at both ends? Are you worried that the stress you’re experiencing leads you to a place of burnout and affects your overall mental health and well-being? Are you ready to finally break free of the hamster wheel cycle of business owner burnout an…
 
If you LOVED this episode: You’ll also love the conversations we had with Kamal Ravikant about reimagining life and learning to love himself. You can find Tim Ferriss at: Website | Instagram | The Tim Ferris Show podcast Tim Ferriss has been a man on a mission, driven to deconstruct mastery and excellence, then share what he's learned. It began wit…
 
This week on the Hot Drinks podcast Shari Leach interviews me about an epic I experienced while leading a NOLS course in the Himalayas of India. Shawn is an international leadership consultant, professional speaker, bestselling author, podcast host, Ironman and Ultramarathon competitor. Shawn has a bachelor’s degree in Experiential Education and a …
 
The Rev. Dr. Jacqui Lewis is an author, Activist, and Public Theologian, the first woman and first Black Senior Minister at Middle Collegiate Church, which is a multiracial, incredibly welcoming, and inclusive congregation in the Lower East Side of New York City, which dates to 1628. Growing up in church in the South Side of Chicago, the assassinat…
 
Get access to our free trainings for web designers and DIYers at https://shannonmattern.com/free Leave a Rating + Review! Get the full transcript at shannonmattern.com/364 Bio: Lee Chaix McDonough is the CEO and Founder of Coach With Clarity, a training and education company for life and business coaches. She is also the host of the Coach with Clar…
 
When one of the people in a relationship is dead, the relationship becomes a bit one-sided. Your version of who that person is and was is obscured by all of your own biases, your commitment to your version of the truth, to your side of the story. Nora’s dad — Vietnam veteran, father of four, advertising copywriter — died seven years ago. And in thi…
 
Are you struggling to prioritize your own wellness and needs in the midst of running your business day in and day out? Are you ready to get out of overwhelm so you can finally experience true joy and fulfillment, even in times of chaos and stress? If you want to know the secrets to finding your “flow state” every day so you can flourish as a vision…
 
Imagine going through life with the name, Andy J. Pizza. That’s what my guest today goes by, but it wasn’t his given name, but rather his claimed name. More on that when we talk. Andy was the kid who perpetually zagged when everyone else zigged. And, at a young age, he saw this same pattern in his mother, he was so much like her. Which, in part, li…
 
In another episode from home, Kyle is joined again by Ethan to talk about the shows and movies that they are enjoying at home nowadays. Maybe the last ones to watch, Kyle and Ethan have started the journey into the Marvel Cinematic Universe just in the nick of time to see “Eternals,” the new Marvel movie. Along with friends of the show, Flo and Mic…
 
Hey everyone, welcome to the Hot Drinks podcast. I am your host Shawn Stratton. Each week I sit down with an outdoor educator to hear some of their best stories leading students on wilderness expeditions around the world. Dave was born in Simsbury, CT, and grew up in Maine. He graduated from the University of Maine BS in Wildlife Biology and starte…
 
If you LOVED this episode: You’ll also love the conversations we had with Dr. Jill Bolte Taylor about how we can understand and tap our whole brains to live fuller lives. Anthony Trucks entered the foster system, along with his two siblings, when he was three years old, then spent years enduring a series of brutal experiences. Until he found a home…
 
Get access to our free trainings for web designers and DIYers at https://shannonmattern.com/free Leave a Rating + Review! Get the full transcript at shannonmattern.com/363 Bio: Lani is a Clarity & Strategy Coach for mom entrepreneurs! Helping them to double their income without doubling their to-do list. Her mission is to help mompreneurs get out o…
 
Grief doesn’t always mean the loss of a person. It can also mean the loss of who you used to be. The loss of the life you thought you were going to have. Gina is 43 years old. She’s single without kids. She’s a producer and world traveler (25 countries so far). Her independent nature — and her love of solo travel — is a major part of Gina’s identit…
 
Truth time: As you work to grow a business, are you afraid of looking at the numbers and diving into the financial side of entrepreneurship? Are you ready to finally demystify those numbers so you can implement the right business systems and processes, AND gain the confidence you need to create sustainable profits? Are you ready to not just account…
 
Episode 47 Guest: Armen Henderson, MD Host: Shimon Cohen, LCSW www.dointhework.com Listen/Subscribe on: Apple Podcasts, Google Podcasts, Stitcher, Spotify Follow on Twitter & Instagram, Like on Facebook Join the mailing list Support the podcast Download transcript Check out the new Doin’ The Work Collection of hoodies, tees, mugs, and tote bags! Re…
 
Born in Guayaquil Ecuador, Deigo Perez - who is known by the pseudonym Yung Pueblo - moved with his family to Boston, where he saw his parents work relentless hours and struggle with poverty. He turned to activism and advocacy at a young age, then attended Wesleyan where his life devolved into partying and drugs that threatened to become his way of…
 
A great lover of books, Kyle has often thought about exploring books, bookclub-style, on the podcast and the time has finally arrived. Kyle and Ethan read “Less” by Andrew Sean Greer recently, and they absolutely fell in love with it. So, this was the perfect time to bring the book club to fruition. Andrew Sean Greer won the 2018 Pulitzer Prize for…
 
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