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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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🇱🇨 St. Lucia has transformed four secondary schools into full-scale TVET-based institutions, but what education does this offer our children? Will the next generation of workers be less equipped now that we’ve ditched the tried educational system? Who is this education for and what will our future look like under this nascent system? Phil Henderson seeks to bring these answers to the public by talking to everyone involved in this meaningful and mammoth transformation in Saint Lucia's educati ...
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Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blo ...
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Welcome to "Inspire Your Essence," the podcast that embarks on a journey of self-discovery, empowerment, and creative expression. Join your host Michelle Henderson as we delve into the depths of what makes you uniquely you. In each episode, we explore the intricate tapestry of your essence, unlocking the doors to creativity, personal growth, and authentic living. Through thought-provoking conversations, inspiring stories, and practical insights, this podcast is your compass to navigate the p ...
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The Couch and The Chair

Michelle Henderson and Kate Sherman

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Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair
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Empowering Entrepreneurs: Join Our Inspiring Livestreams Every Saturday! Are you ready to dive into a world of inspiration and motivation? Look no further! Our livestream platform is your gateway to the remarkable journeys of amazing entrepreneurs who have turned their dreams into reality. 📅 When? Every Saturday from 10:00 AM to 10:30 AM Tune in to our captivating livestreams and be part of a community that celebrates success, resilience, and the entrepreneurial spirit. These sessions are de ...
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Join host Vania Beltran as we “spill the tea” on all things Nevada. Through hosting a series of conversations with leading professionals within Nevada’s community, Tea with Trosper informs and entertains listeners while also giving a new perspective into the realities that exist in the world of public relations. Catch new episodes every month at TeawithTrosper.com.
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The Motivated podcast has emerged as the #1 podcast dedicated to the topic of motivation, which is hosted by Dalia Strum who is an educator on Digital Marketing and Business Strategy at The Fashion Institute of Technology and Pablo Henderson, CMO of XpresSpa Group. We feature impressive thought leaders and industry experts where we discuss what they’re working on, some of the strategies they’re deploying, how they continuously shift their mindset and most importantly how they’re keeping them ...
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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We ...
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Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It’s the excavation of the things that you need to know, but were never told. It’s the guide we wish we all had access to no matter our age.
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Join Lenise Ligon, FOX10's trusted news anchor, as she goes beyond the negative headlines with her award-winning podcast, "Living It Up with Lenise." Lenise has heard from many viewers who avoid the news because they find it "too negative." That's why she created this show, which aims to highlight the incredible stories of ordinary people making a positive impact that often go unnoticed. From tales of life-changing transformations to discovering hidden gems in various communities, this uplif ...
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How Women Inspire: Invest, Lead, Give sets out to bring the voices of empowered and inspiring women forward to share their stories of stepping into leadership positions. We aspire to share what is possible and encourage more women to leap, striving for these board and c-suite positions themselves to change the path towards a more inclusive future. This podcast will share stories on how women lead and how their leadership opens the doors for the greater value of opportunities for others. By l ...
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Travis Talks

Travis Phillips

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This is me documenting my leadership journey. Motivation, inspiration, & conversations that point people to Jesus. Support this podcast: https://podcasters.spotify.com/pod/show/travisphillips/support
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***Inspiring Interviews*** Video Interviews by Shawn Sudershan Chhabra By Shawn Chhabra interviews Bob Burg, Neil Patel, John Lee Dumas, David Allen, Michelle Gielan, Frederique Murphy, Shep Hyken, Kate Erickson, Kavit Haria, and many more. Get Inspiration Similar to Mixergy, Entrepreneur on Fire, and Growth Everywhere WGL- videospodcast-Video Case Studies : Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups Podcast for - ...
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Discussing the latest developments in arbitration with top scholars and practitioners from around the world, hosted by Professor Amy J. Schmitz. You can learn more, and view the first 100 video episodes, at https://arbitrate.com/the-arbitration-conversation/
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Do You Queer What I Queer?

Do You Queer What I Queer

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Do you queer what I queer? Likely not- depending on what you're tuned in to- if you're tuned in at all. Join us on our Toronto-based podcast with hosts super dumb, super queer Elliott and Thom. #DYQWIQ serves as a platform for diverse voices of politics and human interest in the LGBTQ community to educate, entertain, and expand world-views of listeners. Sometimes heart-wrenching, sometimes ridiculous, always relevant, DYQWIQ fumbles through the messy world of identity politics as we broaden ...
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Welcome to the first episode of “Talking TVET”! 🎙️ Hosted by Phil Henderson, this series explores the transformative TVET project in Saint Lucia. In this debut episode, we sit down with Dr. Michelle Charles, Permanent Secretary in the Ministry of Education, to discuss the vision behind converting four secondary schools into TVET-based institutions.…
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Kelly speaks to licensed acupuncturist and author, Michelle Oravitz about how and why acupuncture works as a healing modality. Kelly asks Michelle when we should choose western medicine options over eastern medicine modalities. Michelle explains the details of how acupuncture works to help our bodies use their own healing facilities and the importa…
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Kelly and Chip discuss the new viral sensation of "rawdogging" on a flight and if you are thinking about the old definition of rawdogging, don't worry, this is something completely different. They discuss what it is, the health benefits and whether or not they would attempt to rawdog a flight. Follow Kelly: @velvetsedge Follow Chip: @chipdorsch Ema…
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Kelly talks to Ph.D and narcissism expert, Dr. Keith Campbell, about the new way researchers are measuring narcissism on a spectrum. Turns out we all probably have some narcissistic traits, but when does it become troublesome or damaging to life or relationships? Dr. Campbell also talked about the rise of narcissism in our society based off of soci…
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Having diverse perspectives in your workplace is good not only for productivity and output, but also for creating a comfortable environment where all people can do their best work. In recent years, however, we have seen shifts on diversity, equity, and inclusion (DEI) regulation. Nancy Geenen is an expert in DEI in the workplace, and on today’s sho…
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🎙️ Talking TVET with Phil Henderson - Episode 4🎙️ In today's conversation, we hear from the Education Officer for the TVET unit of the Ministry of Education, Delphia Naitram. Apple Music lists Talking TVET as Saint Lucia's #1 Podcast in the Societ & Culture Section and #3 Podcast in Saint Lucia overall! Please help us reach that #1 spot by listenin…
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Lance (AKD Dad Dork) & Shelley Howell with Special Guest “Gus”: Behind the Scenes of a Social Media Influencers Life In this heartfelt episode of the Reflect Live Podcast, host Michelle warmly welcomes the beloved social media sensation, Lance, also known as the "Dad Dork," and his supportive wife, Shelly. Known for his quirky humor and viral dad j…
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Kelly and Chip both tell stories that have happened in the last few weeks involving their bodies, though they are very different. Kelly gives a health update and Chip talks about a wild experience at a massage parlor. Have a question or comment? Leave us a Voicemail: https://www.speakpipe.com/VelvetsEdgeVoicemail Follow Kelly: @velvetsedge Follow C…
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In this episode, Michelle Henderson interviews Alison Smith, a coach and author, about her journey and her use of metaphors in coaching. Alison explains that her inspiration to become a coach came after her husband left her and she realized there was more to life than she had previously thought. She began studying neurolinguistic programming and ot…
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Founder of Date Brazen and author of Thank You, More Please, Lily Womble, is back to discuss the problems with our societies current dating set up while giving tangible tips of how to do things differently and truly find the love of your life. Lily tells Kelly why she thinks dating apps are a scam and also gives listeners the tools to get back to m…
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As women-founded companies receive only 2% of venture funding year after year, it’s more important than ever for women founders and women venture capitalists to band together to reshape what it means to be an investor and an entrepreneur. Winsome Kirton and Tatijana Janko are two women advocating for and leading this change. They’re here today to d…
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Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and managing conflict in a romantic relationship after moving. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can …
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Welcome to another episode of Reflect Live! I'm your host, Michelle, and today I had the pleasure of chatting with the inspiring Cindy Clark. We dive deep into her journey, starting with her heartfelt story of writing "God's Rainbow of Hope" after the passing of her beloved mother. Cindy shares how a double rainbow and the grief of losing her mom i…
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Welcome to another insightful episode of Talking TVET In this episode, we sit down with Dr. Madgerie Jameson-Charles, the esteemed Principal of Sir Arthur Lewis Community College (SALCC), to explore the transformative power of Technical and Vocational Education and Training (TVET) in Saint Lucia. Episode Highlights: 🔥 What sparked Dr. Jameson-Charl…
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2nd episode of “Talking TVET”! 🎙️ Hosted by Phil Henderson, this series explores the transformative TVET project in Saint Lucia. In this episode, we discuss the origin story of the TVET Transformation Project as told by Ms. Solange Augier, Curriculum Specialist for TVET Secretary in the Ministry of Education. 🔔 Subscribe for more insights and updat…
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Kelly and Chip discuss the new trend "Hot Rodent Men" in celebrity culture. Chip explains what it means, who is a hot rodent man and why the craze started. The duo also discuss the positives of viewing beauty from a much wider lens. Have a question or comment? Leave us a Voicemail: https://www.speakpipe.com/VelvetsEdgeVoicemail Follow Kelly: @velve…
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In this episode of Inspire Your Essence, Michelle Henderson interviews Nathaniel Turner, a humanity propulsion engineer and author. Turner explains that his role as a humanity propulsion engineer involves using engineering strategies to help humans move forward positively. He discusses the inspiration behind his career, including his parents' influ…
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In the world of founders and business owners, you’ll find many people who start more than one company. You’ll be hard-pressed, however, to find someone who has not only started multiple successful companies and a venture fund, but imbues all of her projects with as much passion, authenticity, and respect for her culture and values as Betsy Fore. Be…
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In October, 2010, 32 year old Sumi Gail Juan, a member of the Hoopa Valley Tribe, disappeared without a trace. Her story, mirroring similarities with another Hoopa Valley woman, further highlights the prevalence and complexities of the MMIW crisis that is happening in Northern California. Sources: https://www.equatorinitiative.org/wp-content/upload…
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Join Michelle on a profound episode of Reflect Live Podcast as she welcomes Linda Henderson, author of "The Road of Love and Hope." In this moving conversation, Linda shares the heart-wrenching story of her daughter Andrea's tragic death and how it reshaped her life and inspired her book. Linda details the devastating day when Andrea, pregnant with…
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It’s CMA fest (the biggest festival in country music) in Nashville this week and both Kelly and Chip are running around to different events their clients are working. The duo will be back next week with a report of what went down this week in Nashville, but are remembering this time last year when the big question debated was whether or not it was …
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Simon Luthi, a holistic practitioner and self-proclaimed "Rocket Shaman," shares his personal journey of overcoming a health crisis and finding his life's purpose in the field of alternative healing. Luthi discusses his experience with autoimmune illness and the frustrations he faced with the medical system in the US. He explains how he was able to…
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Buckle up, everyone, seems like June is gonna be a wild ride. Master Astrologer, Marvin Wilkerson, breaks down the Gemini New Moon, solar flares and other major energy impacting us this month. Marv tells listeners how to use the themes coming up to your advantage and find peace and clarity during some wild times. Website: astromarv.com Email: marvi…
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Women control 52% of wealth in the United States. Despite that, less than 5% of women who can invest in venture capital actually do so. Venture capital is often portrayed as an avenue of wealth for the “bros” but if we come together as women, our unique value sets and perspectives can change the world by funding innovative, women-founded startups l…
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Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful episodes when trying to rebuild yourself after grief. TRIGGER WARNING: Material that may be triggering is discussed in this episode. Support the Show. I…
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Kelly and Chip break down why summer was way, way better as a kid and discuss different ways they are going to incorporate that energy into their summers this year. Have a question or comment? Leave us a Voicemail: https://www.speakpipe.com/VelvetsEdgeVoicemail Follow Kelly: @velvetsedge Follow Chip: @chipdorsch Email: theedge@velvetsedge.com See o…
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Danielle Matthews shares her inspirational story of overcoming a traumatic brain injury and finding healing and purpose in her life. After a car accident that left her with debilitating symptoms, Danielle refused to accept her doctor's prognosis and began searching for alternative treatments. She discovered a biotech discovery called Redox that hel…
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Kelly welcomes Master Coach and Human Behavior Specialist, Emma Dunwoody, to give listeners the foundations of Human Design. Emma describes why reconnecting with her life purpose through modalities like Human Design healed her chronic depression, panic disorder and enabled her to thrive in ways she could have never even imagined. The women discuss …
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Entrepreneurship is never easy and it proves to be more difficult for women. But with resilience, determination, and support from a strong network, entrepreneurship is attainable for all women. Soon Hagerty knows more than most about what it takes to be a successful business owner and has made it her mission to support and mentor other women on thi…
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In this heartfelt episode of Reflect Live Podcast, host Michelle is joined by guest Michelle Slavens, who courageously shares her journey through the profound grief of losing her daughter. Michelle Slavens opens up about the tragic and unexpected loss of her five-month-old daughter and the enduring impact it has had on her life. Throughout the epis…
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Kelly and Chip answer listener questions about sex drive in your 40's, talking to a friend about their partner you don't like and an injury from an iron that shouldn't be described here. Kelly is also on muscle relaxers for a back injury, so the answers are Interesting! Have a question or comment? Leave us a Voicemail: https://www.speakpipe.com/Vel…
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Welcome to our 6th iteration of the ⁠Black Girl's Guide to Surviving Menopause⁠ podcast: the Season of Orisii. Building on our international diasporic tour from last year, this season's theme is Orisii, or 'pairs' in the Afric language of Yoruba. We've invited different types of pairs to explore the through-line between menarche and menopause. You …
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Roxanne Chaput shares her spiritual journey and how she became a healer and spiritual guide. She talks about her childhood experiences and the profound knowingness that she was meant to serve humanity. She discusses her unhealthy relationships and the catalyst moment that led her to leave her marriage and embark on a journey of self-discovery and h…
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Can cooking up fine seafood and sharing eternal hope go hand in hand? In this edition of Living It Up with Lenise hear the story of Laura and Rayza, the inspirational owners of Rayza's Restaurant in coastal Alabama. Discover how they blend their passion for cooking exquisite seafood with their missional purpose of spreading the Gospel.…
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Kelly talks to life coach, hypnotherapist and programming director of Sage and Sound in NYC, Ryan Haddon about finding gratitude, why relationships are here to heal us and how overcoming addiction was the “window of grace” she needed. Ryan tells her story of coming back from years of alcohol abuse, codependent and love addiction in relationships an…
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Investing in venture capital has historically been a men’s game, and the companies that receive funding reflect that. Less than 2% of venture funding is awarded to women-led companies, and that number has remained the same for many years. But as the pool of venture investors diversifies, we believe that number should grow. Tessa Flippin, Founder of…
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On October 20, 2020, one day before her 18th birthday, Jalajhia Finklea of the Mashpee Wampanoag tribe was last seen getting into a rental car driven by a Florida man near her mother’s home in New Bedford, MA. She was never seen alive again. Sources: Missing Mass. Teen Jalajhia Finklea Was Pregnant: Police Report – NBC Boston Pregnant teen, 18, fou…
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Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the best they can", and coping with willful people. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: …
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