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Experiencing Joy: Going Beyond Just Feeling Happy
Manage episode 437004338 series 2878633
TRIGGER WARNING: 37:40-37:47
Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.
RELEASE DATE: August 30, 2024
Subscribe wherever you listen:
Apple Podcasts -
https://podcasts.apple.com/us/podcast/dbt-me/id1498826998?uo=4
Spotify -
https://open.spotify.com/show/0q4Ri6Mc8npuq3qZk1ONRV
iHeartRadio -
https://www.iheart.com/podcast/269-dbt-me-57859525/
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Order our book “DBT for Everyone” on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
If you need support/have questions, email us at dbtandmepodcast@gmail.com
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
45 episodes
Manage episode 437004338 series 2878633
TRIGGER WARNING: 37:40-37:47
Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.
RELEASE DATE: August 30, 2024
Subscribe wherever you listen:
Apple Podcasts -
https://podcasts.apple.com/us/podcast/dbt-me/id1498826998?uo=4
Spotify -
https://open.spotify.com/show/0q4Ri6Mc8npuq3qZk1ONRV
iHeartRadio -
https://www.iheart.com/podcast/269-dbt-me-57859525/
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Order our book “DBT for Everyone” on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
If you need support/have questions, email us at dbtandmepodcast@gmail.com
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
45 episodes
All episodes
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