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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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The Couch and The Chair

Michelle Henderson and Kate Sherman

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Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair
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On the Rag

The Sherman Sisters

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The Sherman Sisters revisit the hottest gossip from 20 years ago in this new podcast about old news. Join us as we talk about pop princesses, socialites and heiresses, and most importantly, how stars are just like us.
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Hollywood Handbook is an insider's guide to achieving your showbiz dreams from two A-List it-boys who are living theirs. Hayes and Sean provide an exclusive VIP backstage pass into Tinseltown politics, answer questions from unsuccessful listeners, and bring in famous guests to discuss their craft and how they became what they are (famous).
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Welcome to the spiritual battle of our lives. This kind of information is Dangerous to their plans of a technocratic, global enslavement takeover. Liberty, freedom and truth is what Dangerous INFO patriots like us all want, it’s that simple. Show guests include: L.A. Marzulli, Gary Wayne, KrisAnne Hall, Patrick Wood, Kate Dalley, Dr. Laura Sanger, Carrie Madej, Scott Mitchell, Mark Carpenter, Timothy Alberino, Professor Robin McCutcheon, David DuByne, Marjory Wildcraft, Joel Salatin, JC Hall ...
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Wichita Chamber Business Accelerator

Wichita Regional Chamber of Commerce

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Explore the world of business and entrepreneurship in Wichita. Learn from local business owners from a variety of industries as they share their experiences with hosts and Evergy leaders, Don Sherman and Ebony Clemons-Ajibolade, who are also small business owners. You’ll learn how they have built and grown their companies and the challenges and opportunities they encountered along the way. This podcast is brought to you by the Wichita Regional Chamber of Commerce and is powered by Evergy.
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RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life. If you live in Washington state and want to start therapy with Michelle, you can find more information…
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Send us a Text Message. Another week and another round of craziness has befallen on the world. We see what they do and we must continue to keep the iron sharp. “Put on the whole armor of God, that you may be able to stand against the schemes of the devil.” Ephesians 6:11/ "SHOOZ NEWS" segment with JC Hall. Prof River School of Govt, Liberty First L…
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Coach Tony Miller shares 5 small-sided games ideas for improved basketball shooting and decision making. To wrap things up, he answers three common questions about using small-sided games in your basketball practices. Click to watch the episode This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receiv…
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The Boys and JOHNNY PEMBERTON discuss all the ideas from Fallout. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…
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Radius Athletics' Randy Sherman breaks down playing through your 5 man in 5-Out and Princeton actions. Watch the film session: Playing through the 5 Man This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.…
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The Boys talk to JO FIRESTONE about how New York comedy can save us. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notic…
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Send us a Text Message. We have found ourselves in a political clown show. JC Hall is with us tonight as we know these are high times when we need to actually pay attention to what's NOT in the mainstream because it's there where we get blindsided and they get away with bureaucratic policy. Staying vigilant in your future plans will help you ride o…
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Coach Karl Smesko, head coach for the Florida Gulf Coast Eagles women's basketball team, provides insight into early season development, introducing offensive skills and systems, and ideas for improved shooting This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, …
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The Boys welcome back MAX SILVESTRI to discuss his podcast Past Your Bedtime. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Priv…
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Send us a Text Message. Tonight's show will mainly be a one topic, roundtable discussion about where we are as a nation following the attempted assassination of Donald Trump at his campaign rally in Butler, Pennsylvania. Dr. Sean Brooks from the American Education FM podcast joins us live! Dr. Sean Brooks links: https://americaneducationfm.com/ The…
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Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn more about Therahive, check out their website here: https://www.therahive.com. Support the Show. If you want to sign up for Kate's free DBT peer support g…
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Send us a Text Message. Our friend Marjory Wildcraft is back in the saddle with us tonight with a great topic for you about 25 ways to improve your health for free or little cost. Healthcare does not have to be expensive but can healthcare be free? Marjory's website - https://thegrownetwork.com/ "SHOOZ NEWS" segment with JC Hall. Prof River School …
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University of North Florida's Matthew Driscoll discusses how his program continues to thrive despite changes in transfer portal rules and ever-growing NIL opportunities. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models. If you're in the…
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The Boys help JIM O’HEIR fix Parks and Rec for his podcast Parks and Recollection. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California…
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Kate Paye, head coach for the Stanford Cardinal, gives an inside look for coaches and players on what college coaches are looking for in recruiting. She talks finding the right fit, skills needed to catch a recruiter's eye, and the challenges facing today's athlete. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Qui…
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The Boys welcome back ADAM CONOVER to ruins Hollywood Handbook. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm Get started with a $13 trial set for just $3 at harrys.com/THEBOYS See Privacy Pol…
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Send us a Text Message. Tonight is a shorter episode for reasons that we will discuss on the show. It will be a mashup style episode in which we will hit a bunch of current event topics, just enough to make you sick without tossing your cookies. "SHOOZ NEWS" segment with JC Hall. Prof River School of Govt, Liberty First Legal, free-speech absolutis…
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SAVI Coaching's Mark Cascio dives into a film study of families of actions used in conceptual offense. Watch this episode by clicking here. Listen to Coach Cascio's previous podcast, "How to Teach Triggers for Conceptual Offense." This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on …
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The Boys welcome back AYO EDEBIRI to discuss her recent interview with Vanity Fair. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm Fiji Water - https://www.fijiwater.com/ See Privacy Policy at …
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Send us a Text Message. Tonight we welcome Suzanne C Sherman to the show. What started as a means to have a few meals and water on hand in the event of emergencies has become my life's passion. Living a lifestyle of self-reliance used to be the norm; now, it is considered a lost art. She will help you learn they ways of days gone by, when food was …
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Tony Miller shares 3 shared elements of every successful basketball program. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models. Thanks to our partners, GameChanger! The one app every basketball team needs. Free live video streaming, adva…
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The Boys help MARY SOHN enter the lucrative world of podcast adaptations. Check out the new summer edition of the Hat Pack Hat HERE Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm Go to MackWeldon.com and get 20% off yo…
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Send us a Text Message. Professor Robin McCutcheon is back on the show tonight and she will be bringing us a mixed bag of topics including the Saudi/USD 50 year contract expiration, the BRICS financial system has added more countries, excess deaths from the scamdemic jabs, the updated Selective Service System amendment and finally some economics in…
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Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and managing conflict in a romantic relationship after moving. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can …
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Rex Walters, most recently with Charlotte Hornets, provides insights on coach adjustments for mid-series of the NBA Finals. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models. Thanks to our partners, GameChanger! The one app every basketb…
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The Boys welcome back REKHA SHANKAR to help promote their live show with the Doughboys this Friday! Tickets available HERE! PROMO PIC (SPOILER) Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm Fi…
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Send us a Text Message. Marjory Wildcraft is back with us tonight to talk about this amazing flu bird that all the same scamdemic people from the past are trying to put upon us now. We will talk about this insanity and how to take their narrative head on and get started with your own backyard flock of birds. This is just another reminder of how imp…
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Tony Miller, Special Jennings, and Chris Wirth join Dr. Dish Basketball's Jefferson Mason to discuss ideas for improving this offseason the mental aspect of your team's players. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models. Thanks t…
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The Boys and JEN D’ANGELO fix the awards shows. See Hollywood Handbook live and streaming Fri, June 14th at 7:30 pm PST at Dynasty Typewriter with special guests Doughboys! Get tickets HERE! Also make sure to get the new Summer Edition of the Hat Pack Hat HERE! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate H…
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Send us a Text Message. JC Hall is back tonight and we are all coming in hot! The enemy tries to conquer through division. The spirit of The antichrist, working through the servants of antichrist building the system of antichrist. Imagine for a moment the entire constitutional framework with all of its offices is a puppet show with the sole purpose…
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Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful episodes when trying to rebuild yourself after grief. TRIGGER WARNING: Material that may be triggering is discussed in this episode. Support the Show. I…
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Send us a Text Message. The Prayerous Mashup episodes are of various show prayers that Outcast does on the show. I pull them out from the episode and put them to beats. This clever idea came to us per suggestion of our friend JC Hall. Enjoy and stay Dangerous. Get your thoughts in ahead of showtime or during so we can add your comments to the live …
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Jim Boone, head coach for the Greensboro College Pride, talks about the process of beginning to turn around a losing program. He shares practical advice, the ups and downs, and the importance of staying true to your identity. NEW: Building a Championship Program: The Jim Boone Way This episode is sponsored by the Dr. Dish Basketball Shooting Machin…
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The Boys audition BOBBY MOYNIHAN to perform at next year’s Super Bowl Halftime show. Check out Bobby in the new movie Unfrosted. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Polic…
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Send us a Text Message. We are a day ahead on this glorious Memorial Day weekend and we trust that you are having a grand time. Tonight, we are chopping it up along with brother Biffermac about the things in our phones. We all have the memes, screenshots and messages and we are going to chat about them, randomly. It should make for an interesting b…
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Coach Tony Miller reveals the key to the effectiveness of using small-sided games. Hudl continues to make advancements to their suite of performance analysis solutions. Tools you know like Sportscode are enhanced by their industry-leading tech like Hudl Focus - an AI-powered smart camera that’s built to integrate into Sportscode right out of the bo…
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Omar Mance is a Player Development Assistant for Wisconsin Herd (G-League) in the Milwaukee Bucks organization. He provides insights on NBA Draft workouts and how coaches can apply player development and evaluation into their own programs. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $30…
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The Boys help DAVID BROWN take full credit for Jury Duty. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/…
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Send us a Text Message. L. A. Marzulli is an author, lecturer, and filmmaker. He has penned twelve books including The Nephilim Trilogy which made the CBA best sellers list. His book series On the Trail of the Nephilim vols I & II are full-color, over-sized volumes which reveal startling evidence of a massive cover-up of what he believes to be the …
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Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the best they can", and coping with willful people. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: …
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SAVI's Coach Mark Cascio discusses triggers for conceptual offense and how to teach actions and decision-making to players. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models. Hudl continues to make advancements to their suite of performa…
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