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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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The Angela Henderson Online Business Podcast focuses on helping women in business/female entrepreneurs to make more money in a way that is in alignment for them. Host Angela Henderson has worked with 1000's of women in business owners around the world and she's seen first-hand the challenges they face in growing their businesses. Whether it's developing the right strategy, working on their mindset or creating lasting wealth; she knows what it takes to succeed in today's digital age. And that ...
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🇱🇨 St. Lucia has transformed four secondary schools into full-scale TVET-based institutions, but what education does this offer our children? Will the next generation of workers be less equipped now that we’ve ditched the tried educational system? Who is this education for and what will our future look like under this nascent system? Phil Henderson seeks to bring these answers to the public by talking to everyone involved in this meaningful and mammoth transformation in Saint Lucia's educati ...
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The Couch and The Chair

Michelle Henderson and Kate Sherman

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Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair
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How to Survive the End of the World

How to Survive the End of the World

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Join Autumn Brown and adrienne maree brown, two sisters who share many identities, as writers, activists, facilitators, and inheritors of multiracial diasporic lineages, as well as a particular interest in the question of survival, as we embark on a podcast that delves into the practices we need as a community, to move through endings and to come out whole on the other side, whatever that might be. visit us @ endoftheworldshow.org
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Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It’s the excavation of the things that you need to know, but were never told. It’s the guide we wish we all had access to no matter our age.
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The Motivated podcast has emerged as the #1 podcast dedicated to the topic of motivation, which is hosted by Dalia Strum who is an educator on Digital Marketing and Business Strategy at The Fashion Institute of Technology and Pablo Henderson, CMO of XpresSpa Group. We feature impressive thought leaders and industry experts where we discuss what they’re working on, some of the strategies they’re deploying, how they continuously shift their mindset and most importantly how they’re keeping them ...
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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We ...
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How Women Inspire: Invest, Lead, Give sets out to bring the voices of empowered and inspiring women forward to share their stories of stepping into leadership positions. We aspire to share what is possible and encourage more women to leap, striving for these board and c-suite positions themselves to change the path towards a more inclusive future. This podcast will share stories on how women lead and how their leadership opens the doors for the greater value of opportunities for others. By l ...
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Travis Talks

Travis Phillips

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This is me documenting my leadership journey. Motivation, inspiration, & conversations that point people to Jesus. Support this podcast: https://podcasters.spotify.com/pod/show/travisphillips/support
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***Inspiring Interviews*** Video Interviews by Shawn Sudershan Chhabra By Shawn Chhabra interviews Bob Burg, Neil Patel, John Lee Dumas, David Allen, Michelle Gielan, Frederique Murphy, Shep Hyken, Kate Erickson, Kavit Haria, and many more. Get Inspiration Similar to Mixergy, Entrepreneur on Fire, and Growth Everywhere WGL- videospodcast-Video Case Studies : Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups Podcast for - ...
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Discussing the latest developments in arbitration with top scholars and practitioners from around the world, hosted by Professor Amy J. Schmitz. You can learn more, and view the first 100 video episodes, at https://arbitrate.com/the-arbitration-conversation/
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Do You Queer What I Queer?

Do You Queer What I Queer

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Do you queer what I queer? Likely not- depending on what you're tuned in to- if you're tuned in at all. Join us on our Toronto-based podcast with hosts super dumb, super queer Elliott and Thom. #DYQWIQ serves as a platform for diverse voices of politics and human interest in the LGBTQ community to educate, entertain, and expand world-views of listeners. Sometimes heart-wrenching, sometimes ridiculous, always relevant, DYQWIQ fumbles through the messy world of identity politics as we broaden ...
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Today, we’re going behind the scenes for an unfiltered, unedited conversation with my amazing client, Michelle, who has successfully doubled her revenue and expanded her team significantly over the past year. Michelle shares insights on scaling her business, the importance of health, and achieving work-life balance. In this episode, we'll cover spe…
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Let’s get real about the tools you’re using to grow your business. Are they truly making an impact or are they just taking up space? In this episode, I share with you my favourite business tool which is ThriveCart and all the features I love that have grown my business. I’ll walk you through the key features that make Thrivecart stand out. So if yo…
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Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many clients face to accessing formal DBT resources. Throughout the episode, they highlight the importance of making DBT approachable and talk about ways this…
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There has been a significant increase in women-led venture firms, going from 12 in 2010 to nearly 300 in 2020, emphasizing the potential for women to manage $30 trillion in wealth by 2030. And despite women-founded companies outperforming their male counterparts, they received only 1.8% of venture funding last year. But as women have more control o…
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Denise Canney Custom Sewing was established in 1998 as a one-person workroom operated out of her home in Livingston, NJ then later moving to Doylestown, PA in 2006. Denise serves both designers and retail clients fabricating various types of window treatments as well as other soft home furnishings. She is also proud to offer various fabric and trim…
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adrienne and AUTUMN reunite to kick off Season 8 and it feels so good. They discuss caterpillar to butterfly transformation, AUTUMN’s performance residency, dojo shit, opportunities to opt-out of making a choice or having an opinion, feeling sad, Palestine, weighing which loss gives you the most territory to continue fighting, social media as a too…
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Are you losing sales because of a clunky checkout experience? Today, I’m diving into one of the most critical elements of your business: the checkout process. I share five simple steps that can help you simplify your experience, reduce cart abandonment, and create a smooth customer journey and how using ThriveCart can equally help with the checkout…
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Everyone has a different path and purpose in life, and those on the entrepreneurship journey often feel it most. But fighting loneliness by building community with and supporting other women and women entrepreneurs leads to incredible collaboration, better health, and lasting societal change. Dr. Keera Godfrey is here today to talk about the import…
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Katie is the sole owner and seamstress of Mississippi Stitches. Mississippi Stitches specializes in handcrafted, custom pillow covers and bolsters available to anyone looking for customizable options and designer textiles to finish his or her space with lasting style. Katie resides in central Mississippi along with her vizsla, Ruth, who serves as t…
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Welcome to our 6th iteration of the ⁠Black Girl's Guide to Surviving Menopause⁠ podcast: the Season of Orisii. Building on our international diasporic tour from last year, this season's theme is Orisii, or 'pairs' in the Afric language of Yoruba. We've invited different types of pairs to explore the through-line between menarche and menopause. You …
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In this episode of the Angela Henderson Online Business Show, I’m thrilled to announce the launch of my third business, The Healing Center of Australia. Today, I take you through the exciting journey that led to this moment, from my first business, Finley and Me, to Angela Henderson Consulting, and now diving into the world of healing. Join me as I…
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in this conversation Professor, Writer, Shit-Talker, Feminist, Southerner, Brittney Cooper⁠ and adrienne discuss the election and how black women are participating in the voting process with a longer lens. --- ⁠⁠⁠TRANSCRIPT⁠⁠⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endof…
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Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the reason why. We appreciate your patience and understanding! Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-t…
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Women currently own 52% of wealth but receive only 2% of venture funding, despite returning 34% more to investors. It’s our mission here at How Women Lead to lift each other up in every way we can, including funding women startups and business owners looking for funding. Because when we invest in our values and put our money into what we believe in…
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Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities. TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some listeners. If you want to avoid this content, skip minutes 25-30. Sup…
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Links and Resources; The Custom Workroom Conference Podcast with Susan Woodcock on Asking for Help Megan Coulter Agency The Sew Much More Podcast is sponsored by; Klimaka Studios The Workroom Channel Scarlet Thread Consulting The WCAA The Curtains and Soft Furnishings Resource Library Merril Y Landis, LTD Angel's Distributing, LLC National Upholste…
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Women CEOs are incredible - they have to be to get to the top - so it only makes sense that their companies outperform others in the stock market. So why aren’t more people actively investing in women? Patricia Lizarraga is here today to talk about raising visibility and funds for women-led companies that consistently outperform in all different ma…
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Marianne Henderson is the owner of Sandhill Designs and Upholstery. She is a dedicated wife and loving mother of three wonderful children, including girl/boy twins in their late thirties and a youngest son who is soon to turn 30. From an early age, she had a passion for sewing, starting with making her own Barbie clothes and later progressing to de…
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The importance of getting more women involved in venture and angel investing cannot be understated. As more women earn more money, the value of getting women seats at the table and in positions that decide what their money is being used for grows. Marcia Dawood is here today to share with us how we can be more involved in investment decisions, comb…
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Celeste Breen is the owner of Sew Much Fun and Creations by Celeste. She started teaching sewing 20 years ago after working as a nurse for 20 years. To date, she has had over 200 different students. About 10 years she started Creations by Celeste and formalized the sewing of custom home décor. She lives with her husband, John in Grayslake, a suburb…
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In this episode of the Angela Henderson Online Business Show, I share a major announcement: the bittersweet decision to close my first-ever profitable program, Profit Pillars. This episode is a candid look at the challenges and opportunities that come with making tough business decisions and trusting the process of letting go to make space for new …
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It feels like AI has taken over the world since Open AI released ChatGPT at the end of 2022. The widespread use of large language models, however, has shown a great deal of bias and misinformation, in addition to being less than intuitive. So how do we create better AI? Ewa Ding is here this week to share her thoughts and mission to make AI more hu…
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Ella Hall is the founder of Stitchroom, a Brooklyn-based upholstery shop that specializes in creating custom pillows, cushions, curtains, and other upholstery products. With a degree in fashion design from Parsons and a background in interior design, Ella quickly recognized the pain points that designers often faced in the traditional upholstery in…
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Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life. TRIG…
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So, let’s get real about where your integrity stands. Are you following through on your commitments? If you’ve been feeling a bit triggered by this conversation, that’s a good sign. In this episode, I’ll walk you through why staying true to your commitments can make or break your reputation, and what you can do to ensure your integrity is always in…
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Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the show If you want to sign up for Kate's free DBT peer…
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Women’s voices have been and continue to be culturally dismissed and discouraged. Women are very rarely quoted in science and financial journals, as well as make up only about 25% of all of the people who are quoted as experts in the news media. The fourth element of our credo at How Women Lead is to Be Unabashedly Visible, and today, Julie is shar…
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Mary Phillips is the owner of Phillips Window Workroom, a custom drapery and soft home furnishings workroom in Chadds Ford, Pennsylvania. Mary has been in the industry for over 40 years, first starting with upholstery with her Sister-In-Law, creating relationships with clients and vendors and then going off on her own out of the house. In 2003, Mar…
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Mr. Cyrus Cepal discusses the TVET transformation project in St. Lucia, emphasizing its importance and the educational successes and challenges. Highlights 🎓 Transformation of education in St. Lucia through TVET. 🛠️ Focus on practical skills and holistic education. 🌱 Successful integration of agriculture and vocational programs. 🎉 Celebrated succes…
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in this conversation Michelle Mascarenhas and adrienne discuss how we are, a time of endings, frameworks for understanding how change happens and how we harness it, and more! --- ⁠⁠TRANSCRIPT⁠⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow --- HTS ESSENTIALS ⁠⁠⁠…
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adrienne was so grateful to catch up with Palestinian organizer Linda Sarsour who is at the DNC this week. we talk about not judging people’s emotions as they navigate organizing through trauma, not letting people divide us, grieving as we go, outside/inside strategies, the role of faith and more. --- ⁠TRANSCRIPT⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In Episode 388, I’m tackling the misconception that a poor economy is to blame for your business struggles. Trust me, people are still spending—I’ve seen it firsthand with full flights, packed hotels, and bustling shopping centres. The truth is, your success isn’t about the economy; it’s about the value you offer and the problems you solve. In this…
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Every woman has an instance in her childhood where her voice was ignored. Maybe she was told to be seen and not heard, maybe she was looked over in class to speak, or maybe she was told to take up less space. This cultural bias against women’s voices needs to be put to an end, and it starts with us supporting one another and speaking up to affirm a…
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in this conversation adrienne talks with Sendolo Diaminah (@insurgente_lola) about being in a time of endings, moving as a community vs as an individual, leadership and prophets, and what formation and discernment look like in practice. --- TRANSCRIPT --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ww…
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Shree is the owner of Folds & Drapes, located in Carmel, Indiana. In 2022, she took a significant stride by establishing her own workroom, Folds & Drapes LLC, where she specializes in crafting custom window treatments and soft furnishings, offering a wide range of services and products. Originally from India, Shree's sewing journey began at the age…
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Rana Saini is the visionary CEO of The Expert Project Group, a pioneer in B2B sales and marketing strategies. With a career spanning multiple successful ventures, Rana has dedicated himself to crafting marketing solutions that empower experts to build highly profitable lifestyle businesses. His signature Expert Accelerator program equips consultant…
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“Deals are made on the golf course.” “Your network is your net worth.” How often have we women heard these phrases throughout our lives, only to be scolded or warned against doing these same things that men are encouraged to do? It’s time for us to change the cultural narrative around using our connections to create professional opportunities for o…
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talking with Ash-Lee Woodward Henderson about clear demands, being honest about power, walking and chewing gum, and so much tactic/strategy clarity! --- TRANSCRIPT --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow --- HTS ESSENTIALS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT …
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Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: ht…
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grief, story, organizing and power - incredibly helpful wisdom from the one and only Malkia Devich Cyril. #electiontimewithamb --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow --- HTS ESSENTIALS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Ever wondered how self-doubt creeps into even the most seasoned entrepreneurs? In this episode of the Angela Henderson Online Business Show, I reveal how I faced down self-doubt while planning a major conference. Discover the power of breaking big goals into bite-sized tasks, celebrating small wins, and surrounding yourself with positive influences…
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In a world where women leaders are still facing immense challenges and criticism, our role as advocates for each other has never been more important. Too often, we've seen women tear each other down, rather than lifting each other up. But when we commit to refusing to participate in the toxic dynamics that hold us back and instead use our voices to…
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