Michelle Pualani & Joanna Newton public
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Changing your mindset from a corporate 9 to 5 to an empowered entrepreneur can be challenging. Her First is a podcast to help online business owners, coaches, and creators gain the confidence needed to build a successful business while creating sustainable lifestyle balance. Are you ready to put yourself first in business and in life?The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.Join here: www.facebook ...
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In this episode, we dive into the practical (and sometimes elusive) world of time management, sharing how effective planning and preparation can boost your business success and personal well-being. We chat about our scheduling tricks, prioritizing tasks, and setting healthy boundaries to balance work and life—because who doesn't want to be a produc…
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Being a woman in business is transforming the world. In today’s episode we chat about the historical and societal barriers women have faced concerning financial independence and business ownership, which is why we think that simply being a female entrepreneur is an act of rebellion. Women can have a unique impact on communities and the economy in a…
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How have your goals been coming along this year? In this episode Joann & Michelle reflect on milestones on their way to accomplish 2024 goals. In regards to goals, we think it’s about the journey over the destination, so that you create supportive systems, processes, and habits. There is power in reframing failures, recognizing barriers, and making…
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We chatted with Maria Medina, founder and CEO of The Coaching Network, discussing the importance of networking in business. She shares her journey from moving to the United States, building her business from scratch through strategic connections, and eventually transitioning into coaching. Maria offers practical tips on becoming a 'super connector,…
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Discover the key elements to a successful business launch in this episode, where we break down case studies of real successful online businesses. Understand common myths surrounding the need for perfection, explore the strategic use of sales channels, and outline a simple yet effective funnel for lead generation. Through real-life examples and case…
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Tune in as we chat with Manouk Vink, a fitness and nutrition coach leveraging a 5-day challenge launch model to grow her list and online membership. We chat about the importance of clear messaging in marketing your online business and Manouk shares insights into her journey from personal training to online coaching, emphasizing sustainable fitness …
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Not all affiliate marketing is created equal. On this week’s episode join Michelle & Joanna as we talk about the recent scandal in digital business ownership surrounding Legendary Marketer. [Subscribe | Leave a Review | Share] Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business Facebook Gr…
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Breaking down the viral marketing sensation, Nicole the Intern, and her journey to 520,000 Instagram followers. Discover the secret sauce behind her success, from creating relatable content and building a community to leveraging the bandwagon effect and engaging storytelling. Learn tactical tips for your own brand growth. @thebestmarketingstrategye…
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Let’s discuss why you might be playing small and how to shift your focus to your ultimate vision for your business. By doing this, you can take inspired action rather than procrastinating on important tasks. Instead of waiting for perfect conditions, struggling with self-sabotage, and battling anxiety, you can overcome your fears, simplify your app…
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Welcome back guest Dr. Diane Gehart, founder of Therapy That Works, as she discusses her TED Talk on mental health and the failing mental health system. With over 250,000 clients and 12 books, Diane highlights the importance of understanding the connection between physical and mental health and shares her concept of micro habits for lifelong wellne…
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Joanna discusses her journey of going viral on Instagram & TikTok. She reflects on the contrasting reactions from different platforms, hate comments, and the challenges of balancing viral content creation with running her business full time. She also shares strategic tips for maintaining social media engagement and managing mental health while deal…
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In this episode, we explore the intersection of entrepreneurship and motherhood with Megan Barrett, a seasoned business owner and life coach. Megan shares her journey from food blogger to mindset coach, emphasizing the role of human design in understanding energy flow for a more sustainable business approach. She discusses setting boundaries, choos…
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In this special segment of the Her First podcast, 'Moments with Michelle', Michelle shares a candid conversation about the challenges and realities of striving towards personal and professional goals. Reflecting on her experiences of investing time, energy, and resources without seeing the desired outcomes, she explores themes of expectation versus…
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Proceeds Support the Palestine’s Children’s Relief Fund, so Buy the Book: https://www.48stories.com/products/48-stories-of-exile-from-palestine Trigger Warning: This episode of the Her First Podcast delves into the complexities of responding to social issues, controversies, and social justice movements as content creators, coaches, and business own…
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In this episode, we're thrilled to chat with Wave Wyld, a real pro when it comes to TikTok marketing and trends. She's all about helping creators and business owners really make their mark and boost their profits, all while keeping their content authentic and community-focused. We dive into some hot topics like the potential TikTok ban, busting myt…
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In this episode of 'Just Joanna,' Joanna discusses Taylor Swift's latest album 'The Tortured Poets Department.' She explores how the album goes beyond romantic entanglements to deeply examine the price of fame, the intense scrutiny women in the public eye face, and the broader societal implications of hustle culture. Joanna connects the themes of t…
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On today’s episode, enjoy the story of Kathi Reuter, Mindset Coach & Business Strategist, who shares her personal journey from being a teacher to successfully building a seven-figure health and fitness business. Kathi discusses the challenges of overcoming her major income plateau and the critical role mindset plays in achieving business success. W…
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In this episode, we delve into Dr. Diane Gehart's captivating journey as a TED Talk speaker. Dr. Gehart, the founder of Therapy That Works, shares her remarkable experience of being approached for the opportunity through her YouTube content. Throughout the conversation, Dr. Gehart provides insights into the rigorous preparation process, which invol…
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If you could teach your younger self a lesson, would it be? In this episode of 'Her First,' hosts Michelle and Joanna delve into powerful life lessons they would impart to their younger selves, emphasizing that these lessons are derived from reflection, not regret. They share personal anecdotes — from bad breakups to business mistakes — and insight…
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In this episode, we explore the concept of anti-hustle entrepreneurship with business coach Amy Kuphal. Starting her career in the fitness industry, Amy transitioned to coaching business owners on how to achieve financial success without sacrificing their health or personal lives. She advocates for a 30-hour workweek, emphasizing the importance of …
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Join us for an enriching exploration of mindset, personal growth, and entrepreneurial success with Megan Blacksmith, co-founder of Zesty. Megan, a holistic health coach, functional diagnostic nutrition practitioner, speaker, and NLP trainer, invites you on a journey from overcoming personal challenges to mastering the art of mindset. Discover how s…
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On trend: Social Media is Fake posts reaction. This episode explores the current social media trend of “truth dumps,” where individuals — including coaches, entrepreneurs, and business professionals — share their personal or professional struggles openly with their audience. We chat about the importance of breaking down the facade of perfection oft…
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In this episode, we delve into the intersection of work, relationships, and personal well-being with intimacy therapist Katherine Smailas. The conversation explores how high-achieving entrepreneurs can optimize their work and personal lives by nurturing relationships and mastering work-life balance. Discussing the science of the nervous system's ro…
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Not sure how to land those dream clients?! Today we discuss all about the how to, where to start, what to work on & red flags for clients you might want to avoid. Identify and engage with best-fit clients as a female entrepreneur or business owner. Learn the mindset it takes for client acquisition, handling sales calls, creating confidence and pres…
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In today's discussion, Joanna interviews Beeta Hashempour, the owner of a digital lifestyle brand and the embodiment of a Francophile. Starting with a simple love for everything French, Beeta tells the story of her journey from a college student visiting France for the first time to the launch of her successful blog that made a surprising impact. D…
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Tune in as Michelle & Joanna discuss what is IN or what is OUT in 2024 with marketing for female entrepreneurs. We cover the importance of harnessing authenticity and building a community in today's marketing landscape. Changes in marketing strategies and trends are continuously shifting, so it’s important your business stays adaptable and aware. T…
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Elevate your brand's visibility and convert that attention into profits by mastering the art of traffic generation to your monetization offers. Part Two of Digital Decluttering is all about what to do AFTER you’ve created a refreshed digital space. We get down to the nitty-gritty of creating a low-entry offer that's impossible to resist and share s…
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Ever felt overwhelmed by the digital chaos that seems to perpetually engulf your online presence? Struggling to keep tabs on your digital files can be as exhausting as herding cats. But fear not, for this episode is all about turning the tide on the digital mess. We're peeling back the layers of our online lives to reveal the core essentials, shari…
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Ever wonder what your personal brand is really saying about you? Embarking in entrepreneurship as you create a personal brand is akin to riding a rollercoaster of emotional highs and lows, with each twist precipitating a lesson in adaptability and self-assurance. Throughout our chat, Jessie dissects the emotional landscape entrepreneurs must naviga…
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In this episode, Michelle and Joanna share a candid update on their personal lives (health concerns) and business ventures - Millennial Marketer & To Be Honest Bev Co. We chat about the challenges of balancing multiple projects and the importance of intentional brand building. Valuing embracing the learning process, debunking imposter syndrome, and…
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Feel like sales give you the “ick” factor? You’re not alone… lots of us feel like selling isn’t always easy. With special guest Emily Fisher, founder of Aligned CEO, in this episode we cover exactly how to sell anything to anyone in an authentic way. Emily takes us through her personal odyssey from near death experience and corporate burnout to ent…
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Ever feel like your brain is in a blender with decision after decision turning to mush? Join Joanna and me as we tackle decision fatigue, a silent productivity killer that's all too common in the bustling world of online business and content creation. We peel back the curtain on how choices, big and small, can drain your mental energy, and share ou…
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Contracts and insurance aren't just tedious paperwork; they're the armor that protects your business. Our guest expert Olivia Casellini spotlights the absolute must-haves in agreements and the protective net understanding how to protect your intellectual property, especially as you navigate the digital marketplace. Personal stories of contract mish…
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Our special guest Joline Atkins doesn't hold back in revealing the layered complexities of health and fitness MLMs along with the ethical concerns they raise. From the misleading marketing tactics to the pressure of recruitment over product sales, she lays bare the harsh truths of an industry where not all that glitters is gold. This episode peels …
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Exciting Announcement: We have launched a free Facebook Community for our Her First Podcast guest experts & listeners! Join here: www.facebook.com/groups/herfirstcollective/ The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  As a founding member of this communit…
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Exciting Announcement: We have launched a free Facebook Community for our Her First Podcast guest experts & listeners! Join here: www.facebook.com/groups/herfirstcollective/ The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  As a founding member of this communit…
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As 2023 comes to a close, join us, your hosts, on an introspective journey of reflection. Let's sift through our past year's milestones, achievements, and challenges. Through a guided process of self-assessment, we'll identify our areas of growth and where there’s room for improvement. By doing so, we'll empower ourselves to recalibrate, realign, a…
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Is perfection the ultimate goal, or is it a stumbling block to progress? We've all been there — obsessing over every detail, aiming for perfection, only to be left stuck in the same place. Well, guess what? This episode is all about making a case for quantity over quality. Inspired by James Clear's "Atomic Habits," we share an interesting experimen…
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Step into an empowering conversation featuring Founder and CEO of Mense. McCall Brinskele, a dynamic entrepreneur and professor at Cal Poly State University in San Luis Obispo, CA. As a female founder breaking barriers in a male-dominated culture, McCall shares her inspirational journey of leveraging her unique strengths in entrepreneurship. Listen…
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Longing for change but feeling trapped by societal norms or expectations? Maybe you need to better understand your human design. On this episode featuring Heather Vickery, a transformational success coach, she shares her journey from corporate event planning to entrepreneurship, highlighting the importance of self-understanding in building a succes…
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Following our initial discussion Part One of the traditional roles in the EOS Model of Visionary and Integrator, we are chatting today about some of the things we think could be changed about this model. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and s…
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Imagine having the ability to define your unique voice, pivot careers, enhance your messaging, and communicate with grace and joy. With our guest, Cate Scott Campbell, the founder of Ecstatic Voice, we journey into the art of effective and powerful communication, revealing its pivotal role in shaping our lives and businesses. An expert in the field…
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Are you feeling overwhelmed by your business and need a fresh strategy? Well, you might not be working in your natural strengths as an entrepreneur! In this episode we dive into the EOS Worldwide business model created by Gino Wickman, as we unpack its two main functions of Visionary versus Integrator. As solopreneurs, we understand the essential v…
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*Please be advised that we do touch on topics that may be triggering for some, so read the show notes to make sure you feel safe listening to today’s episode.* Tired of feeling like we should be embarrassed about our monthly cycle or the way we’re impacted by reproductive health as women in the workplace? Get ready to be fired up as we interview gu…
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Ever felt like shrinking yourself down to fit into someone else's expectations? Or maybe you’ve found yourself changing your tone of voice or behavioral patterns to accommodate societal norms? Let's talk about it. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a re…
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Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: Reach out to joanna@millennialmktr.com. If you'…
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Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle Work with Joanna: Email joanna@millennialmktr.com. In this episode we explore the bumpy journey that is sel…
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Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: Reach out to joanna@mille…
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Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: Reach out to joanna@mille…
  continue reading
 
Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: Reach out to joanna@mille…
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