Best Miguel Parente Podcasts (2024)

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189: How Do I Support My Unathletic Son in our Sports-Obsessed Town? 33:19

13m ago33:19

33:19

Is your child uninterested in team sports in a sports-obsessed town? In this episode, Dr. Lisa Damour and Reena offer practical advice for parents on finding alternative activities that align with your child's passions, while still fostering social connections. They explore the importance of nurturing your child’s confidence and self-worth, whether…

1
OAP307: Life Changing Decisions We Didn’t Make And How They Could’ve Altered Everything 1:04:49

2d ago1:04:49

1:04:49

In this candid conversation, Miguel and Sonja reflect on the pivotal decisions they made—or didn’t make—that could have drastically altered the course of their lives. They dive into missed investment opportunities, close calls with bad choices, and moments where a different path might have led to a completely different future. From financial misste…

1
How much protein do you need postpartum? 28:30

1h ago28:30

28:30

Send us a text In this week's episode I waffle, and I DO mean waffle (so apologies for that), about protein intake postpartum. Does the popular guideline of "1gram of protein per lb of body weight"go for postpartum women as well? In fact, does it actually go for anyone?? I, as you listen to me go through some numbers that I pulled out of thin air, …

1
188: Should I Talk with My Teen About Masturbation? 34:54

1d ago34:54

34:54

Wondering how to approach the topic of masturbation with your teen? In this episode, Dr. Lisa and Reena dive into the challenges and importance of having open conversations about sexual development. They explore how sex-positive parenting can help remove shame from these discussions while respecting teens' need for privacy and boundaries. They also…

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OAP306: How Turn Yourself Into the Person That You Visualize in Your Head 1:00:58

2d ago1:00:58

1:00:58

In this insightful conversation, Miguel and Sonja open up about their journey towards becoming the people they envision in their minds. They reflect on the importance of consistency in achieving goals, sometimes outweighing the need for maximum effort. Using the classic lesson of the tortoise and the hare, they emphasize that while everyone is capa…

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The easy way to a healthy diet. With Rebecca Washuta 53:27

7d ago53:27

53:27

Send us a text I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta. Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a g…

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187: Getting Into College with Special Guest Rick Clark 49:03

8d ago49:03

49:03

Feeling overwhelmed by the college admissions process? Dr. Lisa and Reena talk with Rick Clark, Executive Director of Strategic Student Access at Georgia Tech, to address key questions from listeners. From when to start the process, how to navigate standardized tests, to what it takes to craft a standout college essay, Rick shares expert advice on …

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OAP305: The Only Way to Break Generational Curses Is to Get out of Survival Mode 1:05:29

9d ago1:05:29

1:05:29

Miguel and Sonja dive into how breaking free from generational curses starts with getting out of survival mode. They discuss how, throughout history, true enlightenment only came when humans no longer had to worry about basic needs like food and shelter. Many families are trapped in cycles of conditioning, addiction, and poverty, but when someone m…

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Intuitive Eating and Fluoride in drinking water. 30:47

14d ago30:47

30:47

Send us a text Have you ever wondered if you should try "Intuitive Eating"? IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start. I talk abou…

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186: Can I Get My Entitled Teen to Change? 33:24

15d ago33:24

33:24

Is your teen acting entitled? In this episode, Dr. Lisa shares practical tips to help parents and caregivers address entitlement and guide teens toward becoming responsible, empathetic adults. Dr. Lisa and Reena explore how holding high expectations, giving kids meaningful responsibilities, and being empathic can help teens move past self-centered …

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OAP304: Our Kids Aren’t Slick We Were Kids Once Too 1:04:57

17d ago1:04:57

1:04:57

Miguel and Sonja dive into the reality every parent faces – our kids think they’re slick with their little tricks and fibs, but we were kids once too! In this episode, they reflect on the importance of remembering our own childhood experiences when navigating parenting challenges. They share insights on striking the balance between discipline and l…

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Chronic Fatigue Syndrome: Empowerment and Recovery with Miguel Bautista 56:28

25d ago56:28

56:28

Send us a text In this week's episode I have the pleasure of talking with Miguel Bautista from CFSrecovery.com about Chronic Fatigue Syndrome. We discuss why CFS, also known as myalgic encephalomyelitis (ME), is often referred to as the "invisible illness," and talk about the daily challenges faced by those living with this misunderstood. and often…

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185: How Should My Son Deal with Trash-Talking Friends? 32:48

1M ago32:48

32:48

Is your middle schooler caught in the whirlwind of trash-talking and competitive behavior? You’re not alone. A parent writes asking for guidance on how to handle the social dynamics that boys often face in middle school, where establishing social power can involve trash-talking and intense competition. But what happens when your child feels uncomfo…

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OAP303: Unlock the Secret to Living a Life Full of Meaning and Joy Before You Lose Your Chance Forever 1:21:11

27d ago1:21:11

1:21:11

Miguel and Sonja dive into a deep and heartfelt discussion about recognizing the true value of life’s everyday moments before it’s too late. They share personal stories about appreciating the little things, like family time and the beauty of nature, while challenging the distractions of modern life. This episode encourages listeners to shift their …

1
Should an athlete's postpartum program be sport specific? 28:45

28d ago28:45

28:45

Send us a text Should postpartum recovery be sport-specific? I had a wonderful email from someone who said the following; Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve only really just started so I’m very early on. My physio is (name removed) …

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184: How Do I Support a Teen Who Hates Her Body? 35:06

1M ago35:06

35:06

Are you struggling to support your teen through the ups and downs of body image and self-acceptance? Reena & Dr. Lisa dive into the complex psychology of parenting teens and tweens as they navigate eating, weight, and activity levels during puberty. A concerned parent writes in about her daughters’ struggles with body image. This episode explores t…

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OAP302: Being at Awe Throughout All of Life’s Precious Moments 1:04:21

1M ago1:04:21

1:04:21

Miguel and Sonia explore the power of being fully present and finding awe in life's everyday moments. From watching a colorful lizard on a trail to feeling the deep connection with your spouse and children, they discuss how embracing gratitude and awareness can enrich our lives. They share personal insights on appreciating nature, the joy of teachi…

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Skincare Strategies for Pregnancy and Postpartum: Expert Advice from Master Aesthetician Natalie Bevins 52:55

1M ago52:55

52:55

Send us a text This week I am joined by the amazing Natalie Bevans as we're talking pre- and post-partum skincare. Natalie is a Master Aesthetician and she very kindly gave up an hour of her time to explain to little old me why skincare really matters when you're pregnant or post-partum. We discuss many things including; How being pregnant and givi…

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183: Back to School with U.S. Secretary of Education Dr. Miguel Cardona 37:14

2M ago37:14

37:14

Ready to make this school year your child’s best year yet? We’re kicking off Season 5 with special guest U.S. Secretary of Education Miguel Cardona! In this episode, Reena and Lisa explore the initiatives shaping the future of education. They discuss the importance of building community in schools, reducing chronic absenteeism, enhancing out-of-sch…

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OAP301: How to Protect Your Teen from the Toxic Side of Social Media and Build a Stronger Bond 55:47

2M ago55:47

55:47

Miguel and Audri dive into a deep conversation about the hidden dangers of social media and how it can impact teens' mental health, self-esteem, and relationships. Audri opens up about her experience being one of the few teens without social media and why she doesn’t feel left out. Miguel shares insights on how parents can stay connected with their…

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Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter 1:08:45

2M ago1:08:45

1:08:45

Send us a text After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things including; What is post-partum…

1
Leadership panel 1:00:01

2M ago1:00:01

1:00:01

Leadership Panel: Going deep with Mark Herman, Captain Pete Golden, John Seaver, and Brian Colón Mark Herman: CEO of Dion’s and Tula’s Kitchen, Chair of Vistage New Mexico. An Albuquerque native, Mark began his career at Dion’s as a pizza maker in 1987. After earning a BA in Economics from UNM, he briefly ventured into finance but returned to Dion’…

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182: Untangling All Things Digital for Parents 35:30

2M ago35:30

35:30

Live from New York, it’s the Digital Parenthood Summit! In this live episode, Dr. Lisa and Reena dive deep into the challenges of parenting in the digital age, exploring top concerns like managing kids' screen time, the pressure to get devices, and handling social media's impact on teens. They also discuss valuable strategies for putting boundaries…

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OAP300: The One Mindset Shift That Will Instantly Change Your Life Forever 1:02:02

2M ago1:02:02

1:02:02

In this episode, Miguel and Sonja dive into the profound idea that life is unpredictable, and we don’t choose our paths, which means no one is inherently better or worse than anyone else. By accepting this randomness, we can detach from the negativity others project onto us, recognizing it as a reflection of their own struggles. True freedom comes …

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The benefits of exercise during pregnancy. Why do it, what to do and for how long 30:18

2M ago30:18

30:18

Send us a text This week I talk about the many benefits of exercise during pregnancy. I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time. The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had …

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181: Encore: How Do I Help My Disorganized High School Kid? 34:15

2M ago34:15

34:15

Preparing for life after high school is about more than just getting into college - it’s also about having the ability to operate independently. A parent writes in worried about a charming, but disorganized, son. Dr. Lisa explains what executive functioning skills are - and how to help kids build them. Dr. Lisa and Reena address what drives procras…

1
OAP299: How to Not Allow Anyone or Anything Control Your Life and Live in Total Freedom 1:10:52

2M ago1:10:52

1:10:52

Miguel and Sonja explore the concept of life’s randomness, highlighting that we don't choose our birth circumstances, which means no one is superior to anyone else. They discuss how this understanding leads to the belief that no one—be it parents, family, partners, or politicians—should dictate how we live our lives. They argue that true freedom co…

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Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain.. 34:50

2M ago34:50

34:50

Send us a text This week I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of. Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it." I highlight some of the…

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180: Encore: Never Enough: Confronting Toxic Achievement Culture (with author Jennifer Wallace) 42:00

2M ago42:00

42:00

Our special guest this week is author and journalist Jennifer Breheny Wallace, who discusses her brand new book: “Never Enough: When Achievement Culture Becomes Toxic - And What We Can Do About It.” Dr. Lisa, Reena, and Jennie address how achievement pressure harms kids and what parents can do to combat grind culture. They unpack research from Harv…

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OAP298: Discussing the Woke 2024 Paris Olympics Controversies 1:03:27

2M ago1:03:27

1:03:27

Miguel and Sonja dive into the heated debates surrounding the 2024 Paris Olympics, particularly the backlash over the opening ceremony and boxer Imane Khalif. They explore how snap judgments fueled by social media outrage often miss the complexities beneath the surface. By taking a closer look, they uncover perspectives that challenge the initial r…

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Cycle syncing; An essential way to train or just marketing hype? 36:06

2M ago36:06

36:06

Send us a text Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it? What about adjusting your diet to "balance your hormones"? I have been on a quest to get my ha…

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179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis 38:04

2M ago38:04

38:04

Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, sum…

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OAP297: The Real Reason Why Bad Things Happen to Good People 57:40

3M ago57:40

57:40

Miguel and Sonja explore the randomness of life, sharing stories from their trip to Wisconsin where they watched Green Bay Packers players practice. They reflect on how some kids, born into fortunate circumstances, get to play on the field with the players while others watch from the stands. Sonja shares poignant stories about her cousins' difficul…

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Exercises for above navel diastasis and losing weight for diastasis? 27:41

3M ago27:41

27:41

Send us a text Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them. And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diast…

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OAP296: The President Trump Assassination Attempt Is a Sign of the Deterioration of the Country 1:09:23

3M ago1:09:23

1:09:23

Miguel and Sonja explore the recent assassination attempt on President Trump, pointing out how it reflects the broader decline in the country. The Secret Service, supposed to be our top protectors, visibly failed, catching the attention of our adversaries. They discuss the possibility of tough times ahead and stress the need for strength and resili…

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Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker 57:26

3M ago57:26

57:26

Send us a text This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth. Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive pract…

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178: Encore: My Son and his Friends Use Slurs. Can I Stop This? 29:08

3M ago29:08

29:08

A mother writes in about the fact that her teen son and his friends - who come from a mix of racial, religious, and socio-economic backgrounds - "jokingly" use slurs. Does she have the power to stop this? Dr. Lisa and Reena explore what's driving the rise in hateful language and what adults can do to address this hurtful behavior. Reena asks whethe…

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OAP295: Watch This if You’re Always Questioning Everything in Life 1:04:41

3M ago1:04:41

1:04:41

Miguel and Sonja dive into the mindset of always questioning everything in life, from daily experiences to broader existential questions. They discuss the importance of skepticism, the challenge of accepting the unknown, and how to find peace in uncertainty. Through personal anecdotes and thought-provoking insights, they explore how suspending beli…

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The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Reideren Ryder 45:09

3M ago45:09

45:09

Send us a text After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week; In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider. MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience throu…

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177: Encore: My Teen Is into Sports Betting. Help! 33:42

3M ago33:42

33:42

With online betting now legal in most states, sports coverage is increasingly saturated with commentary focussed on betting and ads for gambling apps. Teens are noticing - and some of them are getting in on the action. It's increasingly easy and common for teens to bet on sports and, at times, to lose large sums of money. Dr. Lisa and Reena address…

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OAP294: Are You Wasting Your Life Doing Things So Others Will Like You? 1:10:48

3M ago1:10:48

1:10:48

Miguel and Sonja dive deep into the common trap of living life to meet others' expectations, whether it's from parents, family, or societal norms. They discuss how we often waste time trying to gain approval and keep up with others, which rarely brings true satisfaction. The key to happiness and fulfillment, they emphasize, is detaching from these …

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The impact of a good doula. Interview with Bianca Sprague 1:28:24

3M ago1:28:24

1:28:24

Send us a text This week I am over the moon to be joined by Bianca Sprague from Bebo Mia Imagine having a support system that empowers you through every stage of parenthood, from preconception to the early days of postpartum. Bianca and I talk about the impact doulas have on birthing individuals and families. She explains the role of a good doula; …

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176: Encore: My Child is Turning Into a Teenager. How Do I Handle It? 31:54

3M ago31:54

31:54

When kids hit thirteen they often become highly emotional. What happens in the brain and the body during this time? Dr. Lisa explains and also talks about the process of "separation-individuation" where young people seek to define their own identities - often by being hard on their folks. Parents sometimes assume that age thirteen is the beginning …

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OAP293: Watch This If You Feel Guilty for Not Living up to Your Own Expectations 1:05:44

3M ago1:05:44

1:05:44

Miguel and Sonja dive into the guilt we often feel for not meeting our own expectations, whether it's in work, health, or personal relationships. They emphasize the importance of acknowledging this feeling without letting it hinder your potential. Through personal stories, including Sonja's journey with her new coaching business, they explore how t…

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Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow 56:09

3M ago56:09

56:09

Send us a text This week I have the pleasure of talking to sleep consultant Missy Yandow. Missy is a sleep, and potty training, consultant at Slumber and Bloom and we discuss absolutely everything you could possibly want to know about sleep training. From the age you could actually start to whether babies should sleep through the night. From what t…

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OAP292: Transferring Bad Energy to Our Kids 1:08:34

4M ago1:08:34

1:08:34

Miguel and Sonja dive into the impact of transferring negative energy to our kids, emphasizing how our own frustration and anger can inadvertently affect their emotions. They discuss the importance of self-awareness and share personal stories of past mistakes where their own unresolved feelings led to their kids feeling confused and hurt. This epis…

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3 tips to a speedy post-partum recovery, and more, in a Q&A 29:59

4M ago29:59

29:59

Send us a text As I'm still waiting on a response from some people about an episode I had planned about menstrual cycling and menstrual mapping. This week I'm answering some more of your questions and emails, covering a rather wide variety of subjects. What are my top 3 tips for a successful, and fast, post-partum recovery? Why resistance training …

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175: Encore: Should I Track My Teen’s Location? 30:17

4M ago30:17

30:17

It’s easy to track kids using cell phone technology. But is it a good idea to do so? Today's technology allows us to know a lot more about our kids than our parents ever knew about us. While parents might track their teens for supervision and safety reasons, teens often long for more independence and privacy than tracking allows. Dr. Lisa explains …

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OAP291: If I Can’t Be Myself We Can’t Be Together 1:04:52

4M ago1:04:52

1:04:52

Miguel and Sonja discuss the importance of staying true to yourself in a relationship. They explore how love and patience can help you see the good in your partner, but stress that we can't control anyone else. Allowing each other to grow and be is crucial. They share personal stories about enjoying each other’s presence while respecting individual…

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Unlocking Your Child's Potential: Parenting Strategies for Neurodivergent Kids with Elaine Taylor-Klaus 46:56

4M ago46:56

46:56

Send us a text What if adjusting your parenting approach could unlock your neurodivergent child's full potential? This week I am delighted to be joined by Elaine Taylor-Klaus from Impact Parents as we explore the unique needs of neurodivergent, or "neuro-spicy," children. Elaine breaks down the differences between neurotypical and neurodivergent br…

Podcasts Worth a Listen

Miguel Parente Podcasts

Podcasts Worth a Listen

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