Best Military Spouse Live Podcasts (2024)

1
#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40} 19:27

24m ago19:27

19:27

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…

1
Mrs. Colorado USA 2024: Cathy Howell 41:31

2d ago41:31

41:31

This week on the show we are proud to host Mrs. Colorado USA 2024. Cathy Howell has earned her tittle by being a dedicated supporter of our military for over 30 years. Cathy's platform, Operation Leave No Military Behind, is her way of ensuring no military member or their families are ever forgotten. Having deployed herself to Bagram, Afghanistan, …

1
REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40} 11:46

3d ago11:46

11:46

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …

1
E29: Building a Culture of Belonging: DEIB Strategies for Workplace Success 27:23

4d ago27:23

27:23

This episode delves into the crucial topic of diversity, equity, inclusion, and belonging (DEIB) in the workplace. Tune in to hear from Kyle Smith, an accomplished author, consultant, speaker, and HR expert. Kyle shares valuable insights on implementing effective DEIB strategies and discusses the numerous benefits of fostering a diverse and inclusi…

1
#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40 12:22

5d ago12:22

12:22

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…

1
REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren} 18:11

10d ago18:11

18:11

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…

1
#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40 13:56

12d ago13:56

13:56

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…

1
Good News Stories with Justina 40:31

14d ago40:31

40:31

Good News Stories with Justina is a Veterans Voice podcast episode dedicated to Mt. Carmel Veterans Service Center. On this episode we will hear updates from all of our departments, to include Bob McLaughlin, the executive director here at Mt. Carmel. Our mission here on the Veterans Voice Podcast is to remind you all that you are not alone. As you…

1
The Jason Lee Band 39:22

17d ago39:22

39:22

This week on the Veterans Voice Podcast we sit down with Jason and Valerie, the guitar/vocalist and drummer for the Jason Lee band; a local rock band here in Colorado Springs. Jason shares some memories about playing the guitar while deployed to Iraq and Valarie tells us about her 20 year long career playing the drums. We will also hear their new s…

1
REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You} 12:53

17d ago12:53

12:53

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…

1
#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate 26:49

20d ago26:49

26:49

Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…

1
205: Jen Amos encourages living life with intention and with others in the Season 8 Finale 20:42

24d ago20:42

20:42

205: Jen Amos encourages living life with intention and with others in the Season 8 Finale Also available on YouTube: https://youtu.be/q8vxRmv-UKc And that's a wrap for Season 8 of Holding Down the Fort by US VetWealth! Jen Amos reflects on her journey as a podcaster, content creator, and entrepreneur while also expressing gratitude to everyone who…

1
Comeback Yoga: From drill floors to mountain tops 1:05:25

26d ago1:05:25

1:05:25

Comeback Yoga is removing barriers and making yoga accessible to the entire military community. They go to where their students are and where they already feel comfortable. Comeback yoga is a fully mobile yoga studio and they host classes every Sunday at 8:30am here at Mt. Carmel Veterans Service Center. Come see what they are all about! https://co…

1
REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40} 14:59

25d ago14:59

14:59

Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Dis…

1
265: Building a Sparkling Soda Fireworks Store?!? | 🎉 Mark Lazarchic of Serenity Ventures 1:15:20

29d ago1:15:20

1:15:20

Mark Lazarchic is the CEO of Serenity Venture Group. He describes himself as a serial entrepreneur with eyes always open. Mark is the owner of multiple successful startup businesses in very competitive markets. Mark has spent the last 10 years being amazed at the level of mediocrity accepted by the public in business. At all levels... This Episode …

1
204: Iman McDonnaugh-Brown Blends Trinidadian Heritage and Family Values with Her Entrepreneurial Spirit 48:44

26d ago48:44

48:44

204: Iman McDonnaugh-Brown Blends Trinidadian Heritage and Family Values with Her Entrepreneurial Spirit Also available on YouTube: https://youtu.be/06dSrIdvVXE How does your cultural heritage influence your personal and professional life? For Iman McDonnaugh-Brown, she shares her journey from a modeling career to founding "We Are Wonderfully Made,…

1
#123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40} 15:15

27d ago15:15

15:15

Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy re…

1
Bridging Gaps & Balancing Lives - The importance of Wellbeing : Tracey Jones 31:58

30d ago31:58

31:58

We’ve created this podcast to give YOU maximum success in your career. We’ll talk to experts, specialists, and other spouses, to help your job search success. Tracey Jones started her business (Lotus Bridge Coaching) in 2021, after a successful 28-year career in HR, and L&D. She's in the perfect position to work with and help many of our clients at…

1
203: Scott R. Tucker and Mike Wallace Feature Partnerships and Programs Designed to Serve Military Retirees 30:58

1M ago30:58

30:58

203: Scott R. Tucker and Mike Wallace Feature Partnerships and Programs Designed to Serve Military Retirees Also available on YouTube: https://youtu.be/yBONz1al6H8 Jen Amos takes a break from hosting on Thursdays to introduce replays of her husband's live show, "Take A Knee" Tuesdays. Continuing from episode 201, US VetWealth Founder and CEO Scott …

1
REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat 13:56

1M ago13:56

13:56

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…

1
202: Pinky Uttayaya-Andrews Empowers Veterans and Spouses Against Chronic Pain Through Holistic Wellness 45:16

1M ago45:16

45:16

202: Pinky Uttayaya-Andrews Empowers Veterans and Spouses Against Chronic Pain Through Holistic Wellness Also available on Youtube: https://youtu.be/TL_bJay3DFo Are you able to recognize chronic pain or discomfort in your life? If so, what steps have you taken to manage it more effectively? For Pinky Uttayaya-Andrews, her desire to help others bega…

1
#122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar 14:13

1M ago14:13

14:13

Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on…

1
E28: Unlocking Employee Potential: How Positive Culture and Fair Compensation Drive Success 39:01

1M ago39:01

39:01

In this episode of North Coast Careers, we are joined by John Gallagher, Vice President and Employee Benefits Consultant at USI Insurance Services. John discusses the importance of fostering a positive workplace culture and providing fair compensation to employees. He also shares his insights on what defines workplace culture, how it contributes to…

1
201: Scott R. Tucker and Mike Wallace Share How Military Retirees Can Network for Success 30:30

1M ago30:30

30:30

201: Scott R. Tucker and Mike Wallace Share How Military Retirees Can Network for Success Also available on YouTube: https://youtu.be/QNI537I5hgI Jen Amos takes a break from hosting on Thursdays to introduce replays of her husband's live show, "Take A Knee" Tuesdays. US VetWealth Founder and CEO Scott R. Tucker is joined by Blue Water Advisors (BWA…

1
MACV-SOG Veteran John Bartlett - Lessons Learned the Hard Way (part 1) 1:13:29

1M ago1:13:29

1:13:29

We are proud to have our friend John Bartlett back on the Veterans Voice Podcast! John shares with us 23 lessons he's learned the hard way through a life of overcoming adversity. We're calling it "lessons learned the hard way: by MACV-SOG veterans". We will also get an update on John's Purple Heart sign trail that he is now looking to grow nation w…

1
REPLAY #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes 15:02

1M ago15:02

15:02

Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight lo…

1
200: Stephanie Brown and The Rosie Network empower and support military entrepreneurs 1:03:31

1M ago1:03:31

1:03:31

200: Stephanie Brown and The Rosie Network empower and support military entrepreneurs Also available on YouTube: https://youtu.be/rmtqxQszve0 To celebrate our show's huge milestone, we're excited and honored to feature Stephanie Brown, The Rosie Network's Founder and CEO, in our 200th episode! Stephanie shares how the non-profit began and her enthu…

1
#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40 11:14

1M ago11:14

11:14

Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Move…

1
The Benefits of a Coach in your Career and Life : Louise Baverstock-Price 23:16

2M ago23:16

23:16

We’ve created this podcast to give YOU maximum success in your career. We’ll talk to experts, specialists, and other spouses, to help your job search success. Louise is a voluntary coach for RFS. She's helped take many clients to the next level in their career (and life in general). To find out more about Recruit for Spouses and the work we do: htt…

1
199: Scott R. Tucker and Mike Wallace Talk About How to Approach Military Transition Assistance 49:56

1M ago49:56

49:56

199: Scott R. Tucker and Mike Wallace Talk About How to Approach Military Transition Assistance Also available on YouTube: https://youtu.be/ZHnHKepp8Dg Jen Amos takes a break from hosting on Thursdays to introduce replays of her husband's live show, "Take A Knee" Tuesdays. US VetWealth Founder and CEO Scott R. Tucker is joined by Blue Water Advisor…

1
Stryder Sartor: Inspiration from a Military child 1:01:37

2M ago1:01:37

1:01:37

This week on the Veterans Voice Podcast, Stryder Sartor honors his father, SGM Ryan Sartor, by sharing the legacy and inspirational attributes he passed down to him in 2019. We’ll hear Stryder talk with Colin Lightfoot who looked up to SGM Sartor as a mentor during his younger years as a Green Beret. Stryder also tells us how he is acting as a ment…

1
#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40 12:53

2M ago12:53

12:53

Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, he…

1
198: Katie Peabody's Answer to Outdoor Apparel for Children 12 Months to 12 Years Old 46:19

2M ago46:19

46:19

198: Katie Peabody's Answer to Outdoor Apparel for Children 12 Months to 12 Years Old Also available on YouTube: https://youtu.be/yhOYpDY_7a4 What outdoor activity brings you and your children the most joy? For Katie Peabody and her family, it's spending quality time in the mountains. As the Founder and CEO of KinderMountain, Katie noticed a gap in…

1
#119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight} 13:27

2M ago13:27

13:27

Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this…

1
Kids on Bikes: Changing Lives with Daniel Byrd 1:04:42

2M ago1:04:42

1:04:42

Tune in to this can't-miss conversation with Taylor Chapman and Veterans Voice guest, Daniel Byrd, of Kids on Bikes. This story imparts a sense of passion, hope, and inspiration for listeners. Learn more about this Colorado-based nonprofit and check out the episode to hear the conversation! The Veterans Voice Project presented by USAA is a Mt. Carm…

1
197: Scott R. Tucker and Mike Wallace Discuss Leveraging LinkedIn to Strategically Build Your Professional Network 29:12

2M ago29:12

29:12

197: Scott R. Tucker and Mike Wallace Discuss Leveraging LinkedIn to Strategically Build Your Professional Network Also available on YouTube: https://youtu.be/f3BKfHvY_nY Jen Amos takes a break from hosting on Thursdays to introduce replays of her husband's live show, "Take A Knee" Tuesdays. Continuing from episode 195, US VetWealth Founder and CEO…

1
#118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries 11:03

2M ago11:03

11:03

Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries. Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy I…

1
Behavioral Health Podcast: May 2024 51:21

2M ago51:21

51:21

What does it look like to need help? What indicators can you look for to tell if you or a loved one may benefit from a mental health professional? Listen in as Kirsten Belaire, Mt. Carmel Veterans Service Center's Director of Behavioral Health discusses signs, symptoms, and ways to reach out when things are hard and difficult to navigate. The Veter…

1
196: Michele Kostedt Bridges the Gap Between Healthcare and Sick Care Through Nurse Coaching 33:51

2M ago33:51

33:51

196: Michele Kostedt Bridges the Gap Between Healthcare and Sick Care Through Nurse Coaching Also available on YouTube: https://youtu.be/Y0W3zRK1DuQ Can you identify a gap in your healthcare experience where additional support could have made a difference? For Michele Kostedt, she shares her journey as a registered nurse who has decided to launch a…

1
#117 | My Healthy Summer Routine: Exercise, Movement, Nutrition, and Self-Care for Women over 40 14:52

2M ago14:52

14:52

Are you ready to make this summer all about intentional health? Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care. Let's step into summer with purpose and intention! Mentioned in this episode: 👉 Flash sale: Sign up for m…

Podcasts Worth a Listen

Military Spouse Live Podcasts

Podcasts Worth a Listen

Quick Reference Guide