Best Military Spouse Live Podcasts (2024)

1
207: Evangelina Blue-Williams shares how family and flavor shape Mystic Blue BBQ 37:40

4h ago37:40

37:40

207: Evangelina Blue-Williams shares how family and flavor shape Mystic Blue BBQ Also available on YouTube: https://youtu.be/go7qByPmM9U What's your favorite BBQ sauce? Evangelina Blue-Williams with Mystic Blue, a retired military veteran turned BBQ sauce entrepreneur joins us to share hers. Evangelina shares her passion for cooking, how a homemade…

1
#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat 13:12

2h ago13:12

13:12

Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 …

1
SZN 7 EP 10 - Braquelle, T.O.C. Contracted Multiracial Psychotherapist in Maryland / Ego State Therapy / EMDR Intensive / Animal Assisted Psychotherapy / Daughter of a 28 Year Police Officer & Veteran ... 39:44

7h ago39:44

39:44

Joining T.O.C. Podcast from Maryland is Braquelle Murphy, our newest contracted therapist on standby to work with our community at a moment's notice! Throughout this podcast, Braquelle discusses being raised by a multiracial Police Officer, which helps her relate to the vast majority of our community. In addition, Braquelle is the spouse of a U.S. …

1
15 | How to Achieve Financial Freedom as a Parent & Invest in Your Child’s Future w/ Sanskriti Nigam 43:11

7h ago43:11

43:11

Can you achieve financial freedom with the added expense of parenthood? When corporate tax director Sanskriti Nigam became a mother, her approach to money and career took a major turn. In this episode, she shares what she’s doing to reach financial freedom, from launching a side hustle to empower women of color through financial literacy to taking …

1
206: Jen Amos Introduces the Season 9 Trailer of Holding Down the Fort by US VetWealth 17:01

3d ago17:01

17:01

206: Jen Amos Introduces the Season 9 Trailer of Holding Down the Fort by US VetWealth Also available on YouTube: https://youtu.be/PwdlJm6n98g Jen Amos welcomes you to the Season 9 Trailer of Holding Down the Fort by US VetWealth! Jen discusses what to expect in this 'short and sweet' season, the continual partnership with The Rosie Network and Blu…

1
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} 20:27

7d ago20:27

20:27

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…

1
EP035 | The Secret to Fearless Business Growth with Kingsley Lincoln 28:55

17h ago28:55

28:55

Welcome back to the Invisible to Invincible Podcast, where passionately driven business owners share their journeys from hidden gems to industry leaders. Today, host Kendra Losee takes us behind the scenes with the incredibly talented Kingsley Lincoln - a multi-hyphenate creative who is redefining what it means to be a modern-day Renaissance woman.…

1
SZN 7 EP 9 - Greg Grogan & T.O.C.'s Guest Appearance on Vibe With Humanity Podcast w/ Trevor Burris 36:36

2d ago36:36

36:36

A huge shoutout to Trevor Burris, the host of Vibe With Humanity Podcast. Trevor reached out to us at The Overwatch Collective (T.O.C.) after recording a Podcast with Michael Sugrue and was eager to get a Podcast recorded! After driving two hours to Trevor's residence, we recorded a fantastic Podcast discussing the resources available to our Milita…

1
14 | Traveling with a Baby: Road Trips, Air Travel, and Equipment Tips 16:20

3d ago16:20

16:20

You've probably heard of the horror stories when parents travel with their kids and their baby just won't stop crying. Or maybe you've been scarred because this happened to you! In this episode of Partners Beyond Parenthood, host Saba Bosuener discusses traveling with a baby and how to make the experience as smooth as possible. Drawing from her own…

1
267: Powering Innovation: Jim Kalb's Journey with OptiFuse & the Future of Fuses!⚡ 1:25:19

4d ago1:25:19

1:25:19

Jim Kalb is currently the President of OptiFuse, an innovative high-growth manufacturer of power protection components distributed by high-quality select wholesalers throughout the world. OptiFuse has been listed on the Inc. 5000 for the last 5 years, as well as being named as one of Forbe's magazines "25 Best Small Companies" in 2017. This Episode…

1
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back? 12:06

4d ago12:06

12:06

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…

1
SZN 7 EP 8 - Hunter, A U.S. Marine MARSOC Right Arm Amputee 1:23:26

7d ago1:23:26

1:23:26

Dive into this episode with us while we talk about the hardships Hunter endured with his motorcycle crash. Hunter, being with MARSOC (Marine Special Operations Command) lost his right arm during a motorcycle incident that led to a long recovery and a world of emotions. As Mike and Jesse talk through the struggles Hunter went through, we also talk a…

1
EP034 | The Power of Live Video: How to Attract Clients and Build Trust Fast 25:20

8d ago25:20

25:20

Ever feel like you’re putting in all the effort but still not getting noticed? Or maybe you’re putting your head down and not doing anything to promote your business because you don’t know where to start. OR maybe the thought of hitting “Go Live” terrifies you? If any of these sound like you, you’re not alone. In this episode of the Invisible to In…

1
BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} 26:48

16d ago26:48

26:48

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ m…

1
13 | Navigating Early Childhood Intervention: Speech and Language Development w/ Jill Urbane 34:44

10d ago34:44

34:44

In this episode, I am joined by Jill Urbane, an early childhood interventionist and social worker with over 25 years of experience. Jill shares her unique journey from working in psychiatric units and prisons to becoming a passionate advocate for early childhood development. We delve into her expertise in speech and language development, behavior m…

1
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra 27:14

11d ago27:14

27:14

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…

1
SZN 7 EP 7 - Egan De Los Cobos, A Fire Paramedic / PTSD Diagnosis / Peer Support Team Lead / Near Death Experience With Child / First Wellness Health 1:05:29

14d ago1:05:29

1:05:29

Joining via zoom is Egan De Los Cobos from Santa Barbara County in California. Egan is married with three children and has been a fire fighter for 17 years and is currently a Paramedic. In this episode, Egan talks about his time as a fire fighter on calls for service, the stigma of getting help, working as a lead on a peer support team, and a near …

1
12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay Cavanagh 41:43

17d ago41:43

41:43

Life changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factor…

1
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} 24:58

18d ago24:58

24:58

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…

1
SZN 7 EP 6 - Doc Shauna Springer / Stellate Ganglion Block / PTSD Vs. PTSI / Warrior / Beyond The Military / Relentless Courage 1:05:52

25d ago1:05:52

1:05:52

Joining T.O.C. Podcast in person is Doc Shauna Springer, a graduate from Harvard who is now a Psychologist. Doc Springer is the Chief Psychologist for Stella, a best-selling author, and one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships. Throughout this podcast, Doc Springer …

1
EP033 | Creating a Tax Strategy for Your Business: Insights from the Tax Goddess 25:31

1M ago25:31

25:31

Welcome to a captivating episode of the "Invisible to Invincible" podcast! 🎙️ Are you ready to discover your potential and transform your approach to taxes? Join Kendra and the incredible Shauna Wekherlien, CPA, AKA the Tax Goddess, as they delve into the world of tax secrets for business owners. From studying astrophysics to becoming a top-tier ta…

1
11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve 42:33

24d ago42:33

42:33

Do you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delive…

1
#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} 17:35

25d ago17:35

17:35

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…

1
SZN 7 EP 5 - Mark / U.S. Army 11Bravo 15 Years / QRF Up Non-Profit Organization / 39 Friends Have Died By Suicide / Free App For Veterans & First Responders Dedicated to Saving Lives / Goes Live on Veterans ... 1:14:57

28d ago1:14:57

1:14:57

Joining via zoom in Georgia is Mark. Mark recently medically retired from the United States Army after 15 years of service. Mark is the Vice President of QRF Up, a non-profit organization dedicated to providing quick and confidential help for our military and first responder community nationwide. With the use of an app for all users, QRF Up provide…

1
EP 032 | How One Military Spouse Mastered the Art of Successful Business Pivots with Bonnie Conrad 28:24

1M ago28:24

28:24

In this inspiring episode of the Invisible to Invincible podcast, host Kendra Losee sits down with Bonnie Conrad, a military spouse who transitioned from crafting farmhouse furniture to becoming a sought-after digital marketing strategist at Inn8ly. Bonnie shares her remarkable journey of frequent relocations, starting and growing her businesses, a…

1
10 | Being a Role Model and fostering healthy habits at home: Drew Griesel’s Holistic Wellness Approach to Parenting and Partnership 41:38

1M ago41:38

41:38

Have you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model? In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey f…

1
Intro with Mike/ T.O.C.'s Newest Board Member/ Active Duty Marine 1:33:31

1M ago1:33:31

1:33:31

In this episode Mike and Jesse talk about a few things for the fundraiser. In addition to what Mike is going to be helping us with. Sit back and chill out with us on the episode and if you have any questions, DM us and we will get them to him! Support the showBy The Overwatch Collective

1
#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen} 21:07

1M ago21:07

21:07

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…

1
SZN 7 EP 4 - Mikey, U.S. Service Member Suicide Attempt Via GSW / Challenges of a Failed Suicide Attempt / Gun In My Mouth is Stupid / Suicide Text To 30 People / A Professional At Masking Emotions / Taste ... 2:33:25

1M ago2:33:25

2:33:25

Joining in person is Mike Mealey, a United States Coast Guard service member, who attempted to die by suicide via shooting himself in the chest. Thankfully, the "special bullet" missed his heart by a 1/16th of an inch... Mikey discusses the stigma amongst our military community, the exhaustion of wearing a mask to hide our emotions while struggling…

1
EP 031 | From Corporate Burnout to Bestseller: A Business Owner’s Guide to Publishing with Larissa Soehn 33:36

2M ago33:36

33:36

In this episode of the Invisible to Invincible Podcast, your host Kendra Losee sits down with Larissa Soehn, the CEO of Next Page Publishing. Larissa takes us on an inspiring journey from the depths of corporate burnout to the heights of becoming a celebrated author and the visionary behind her own publishing empire. She shares how writing served a…

1
9 | How to survive your first flight with an infant 9:35

2M ago9:35

9:35

Have you been feeling overwhelmed and scared at the thought of taking your first trip with your baby? Worried that your baby will cry throughout the journey and that the trip will end up making you feel even more exhausted? In this episode, I walk you through everything you need to know about traveling with an infant for the first time. Drawing fro…

1
#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance} 19:42

1M ago19:42

19:42

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …

1
SZN 7 EP 3 - Maddy, Teaching Women to Lift and Expressing Self Defense Amongst Women 1:01:03

1M ago1:01:03

1:01:03

Everyone has a story and not everyone is a first responder. Maddy has that story for us today. During this episode we dive into what its like being fit and healthy when out of nowhere an illness takes her over for quite some time and is rendered incapacitated. As she over comes this and is on the upward side of recovery, she is happy to be back coa…

1
REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise 11:45

2M ago11:45

11:45

Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise? Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to …

1
266: Wheels of Fortune: 🚲 Team USA's Path to Tour de France Victory (Anne Hed of HED Cycling) 1:08:07

2M ago1:08:07

1:08:07

Anne Hed is a lifetime resident of Minnesota. Her history as a business owner began back in the 1980’s, when she raced as a professional triathlete. She completed eight Ironman Triathlons in Hawaii, and met her late husband, Steve, through the sport. He became one of her first sponsors... This Episode is Sponsored By: Jon Ostenson, Founder of FranB…

1
#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40 13:52

2M ago13:52

13:52

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…

1
8 | From High-Risk Pregnancy to Living in the NICU: A Parent’s Guide to Healing, Partnership, & Parenting a Micro Preemie w/ Parijat Deshpande 42:52

2M ago42:52

42:52

Pregnancy is already a transformative time for parents, but high-risk pregnancies can bring unique challenges that test your spirit and resilience. For Parijat Deshpande, her experiences with preterm labor and loss led to become a leading voice in trauma-informed high-risk pregnancy care. In this episode, she shares her story and how her company, R…

1
SZN 7 EP 2 - Jared, USMC Vet and Current LEO / Charged w/ Manslaughter After OIS / Stigma & Pride Amongst Community 51:20

2M ago51:20

51:20

Joining via Zoom is Jared from Oklahoma City, who has been a Police Officer for 8 years and married with two kids. Also, Jared is a United States Marine Corps Veteran, who was injured while preparing for a deployment. He was medically discharged after two years of service. Throughout the podcast, Jared discusses the stigma and pride amongst our law…

1
EP030 | Business Systems Simplified: Reclaim Your Time and Freedom with Traci Bermingham 33:33

2M ago33:33

33:33

Are you drowning in overwhelm as an entrepreneur? Do you feel like there aren't enough hours in the day? In this episode of the Invisible to Invincible Podcast, host Kendra Losee and business integrator Traci Bermingham share powerful strategies for reclaiming your time and achieving financial freedom. Discover how to: Break free from the hustle an…

1
REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential} 11:05

2M ago11:05

11:05

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free…

1
#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely} 18:07

2M ago18:07

18:07

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…

1
SZN 7 EP 1 - Full T.O.C. Update / 4th Annual Fundraiser / Pause On Accepting New Clients / Therapy Stats / Giving Tuesday 26:09

2M ago26:09

26:09

Get a full update on The Overwatch Collective in this episode with Greg and Donna, T.O.C. Board of Directors Members! In this episode, we discuss our updated therapy stats, challenges with fundraising, haulting accepting financial assistance, Giving Tuesday, and our 4th Annual Fundraiser. A huge shoutout to our 4th Annual Fundraiser Sponsors: Throt…

1
7 | One Baby, Two Businesses: Navigating Parenthood & Identity as a Military Spouse w/ Rue Spence 44:22

2M ago44:22

44:22

Meet the mom who juggles a podcasting business, creative pursuits and parenting. In this episode, I speak to Rue Spence about how she’s amplifying underrepresented voices in podcasting, her inspiring clothing line for mothers, and navigating entrepreneurship without compromising time with her child. We dive into her experience as a military spouse …

1
SZN 6 EP 20 - Austin, U.S. Army Combat Veteran & Purple Heart Recipient / The RPG Just Missed Me / Culture in the U.S. Military / Catch A Lift: Fitness For Veterans 42:44

2M ago42:44

42:44

Joining via zoom from Ohio is Austin Owens, a Prior U.S. Army Infantryman, who was awarded the Purple Heart after being wounded in combat while serving in Afghanistan in 2011. Austin joined the U.S. Army at the age of 19 in 2009 and originally wanted to be a K9 Handler, but had to settle with 11Bravo. Austin discusses the lack of mental health awar…

1
EP029 | The Hidden Factor: Embracing the Power of "And" for Business Success 16:51

2M ago16:51

16:51

Are you a business owner feeling stuck in a rut, juggling your business, your health, your passions, and, you know, your actual life outside of your hustle? If so, you're not alone. Most of us fall into the trap of "either/or" thinking, feeling like we have to choose between essential parts of our lives. But what if there was a way to prioritize th…

1
REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy 12:01

2M ago12:01

12:01

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…

1
#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40} 19:27

2M ago19:27

19:27

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…

1
SZN 6 EP 19 - Kendall, Trauma Informed Yoga Therapist for CAL Fire / Married to Fire Fighter / Virtual 1:1 Sessions 55:18

2M ago55:18

55:18

Joining via zoom from San Diego, CA, is Kendall Wood, who's been a yoga therapist working with our first responder community for the past five years. Currently, Kendall works along side CAL Fire Firefighters at the training center teaching yoga. Kendall is also married to a CAL Fire Engineer. Kendall offers 1:1 virtual yoga sessions, in person retr…

Podcasts Worth a Listen

Military Spouse Live Podcasts

Podcasts Worth a Listen

Quick Reference Guide