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The mind of flex podcast: topics basically Men’s issues some black men issues, current events all through the lens of a red pill mind Support this podcast: https://podcasters.spotify.com/pod/show/flex-johnson/support
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Mind Flex Revolution

Workplace Wellness

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Delve into the complexities of what it is to be WELL at WORK! Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations. This podcast offers therapeutic insights, evidence-based strategies to try out and research. We speak to experts and individuals to help you navigate what you can do in the modern workplace to be well. Whether you're an indi ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Flex & Froomes

iHeartPodcasts Australia & CADA

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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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I help you to flex your Mind, Body, and Soul through brain and body optimization hacks. DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir ...
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Hello listeners! My name is Sonya Freeman and I am a 29-year-old fourth year medical student going into Psychiatry. I have a particular interest in psychoanalysis and its use in my generation, the millennial generation. Millennials tend to move fast and psychoanalysis tends to move slow. Millennials are into the new and the now, while psychoanalysis is known for being outdated. Despite these differences, I think there is a distinct millennial need for psychoanalysis brought on by the advent ...
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Ladies, what if I told you that pleasure activates your infinite power to create your dream life… in the bedroom…in your business…and beyond?It’s true, and I’ll show you how… on my new podcast…The Goddess Power Show with Elizabeth Ann Atkins!We’re exploring traditionally taboo topics—especially pleasure!—as a portal to your power… to live bigger, better, and bolder—and manifest your heart’s wildest desires.Join me to explore a whole new way of living and loving… with titillating topics and t ...
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This podcast focuses on Fitness, Health, Nutrition and lifestyle. FLEX with La Shawn fitness offers personal training and group fitness programs centered around preventative health care and weight loss solutions. Home of “LFLEXOLOGY” an intergrative approach to fitness. Our team is passionate about helping others live long quality lives by creating healthy lifestyle choices. Visit www.rut.life for more information, Inquiries or features please email info@rut.life
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Welcome to the Sovereign Remedy. Where we discuss all things health, wellness and wisdom so you can find the perfect remedy for you! Your host Cindy Legare has spent the last 30 years learning and unlearning all the BS so she can empower you to flex your mind and your muscle to get more of what you want and less of what you don't. Cover art photo provided by Arif Wahid on Unsplash: https://unsplash.com/@arifrw
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Mind to Muscle

Jennifer Loganbill

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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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Step into the world of commercial real estate and join us for Talking Property with CBRE. In this podcast series, industry-leading experts discuss what’s shaping the property industry and what this means for businesses like yours. If you have any questions from this episode or property topics that you’d like CBRE to answer in future episodes, please email us at: talkingproperty@cbre.com.
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Bread and Rosaries

Adam Spiers, Luca Von Badass, Jonny Bell & Ben Molyneux-Hetherington

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Welcome to Bread and Rosaries, the UK based podcast that delves into the complexities of eating the rich in the name of Jesus. We have episodes on protest, motherhood, policing, liberation theology, purity culture and much more. Plus guests superior to any other podcast! So whether you’re a Christian seeking a fresh perspective or a raging communist curious about spirituality in the revolution, Bread and Rosaries is here to blow your mind! And failing that, you can always come and join us as ...
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What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and "flexing" your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide. Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepren ...
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Outside the Octagon

OTO Entertainment

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Hosted by Charleston K. Payne and Jude Starns, where every episode is the MAIN EVENT! The guys cover all MMA major events, previewing and recapping while also bringing in many MMA guests from all walks of life!
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Welcome to my mind BOT! Here I talk about my innermost feelings of anime I have watched and are currently watching! I wanna hear from you too so please send me what's your favorite anime, least favorite, anime you have been recommended and so forth. Support this podcast: https://podcasters.spotify.com/pod/show/blkjok3/support
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2 Rational Bastards discuss topics and ideas on life, psychology, business, sports so you can be armed with the knowledge to be your best self primarily for you and therefore positively impacting those around you. After launching a highly successful podcast “Exposing Real Estate and Damn Near Everything Else” (which can still be heard by searching iTunes, Google Play and any other podcasting provider by the show name) it was apparent by feedback from it’s large and dedicated following the ti ...
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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The "Frii Lunch: Free Food For Your Soul” podcast (Frii Lunch) explores the challenges and rewards of being an entrepreneur and creative, while balancing life. Hosted by World Record-Setting writer and creative entrepreneur, Christopher “The Real Frii” Elliott, who shares his personal stories, the podcast delves into the strategies, habits, and mindsets that allow us to heal and thrive in life. Tune in as our guests discuss their journeys and share tips for prioritizing responsibilities, sta ...
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Give us your thoughts on the episode here! Ever wondered what it takes to transition from being a passionate viewer to a dedicated MMA fighter? In this thrilling episode of the Outside the Octagon podcast, we're joined live by our first in-person guest, Evan Harrington, straight from Bogies in Baton Rouge. Evan takes us through his gripping journey…
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This week we are switching gears and doing a twist on an interview for you. We are doing a rapid fire, question and answer session and the topic is fitness! What are are favorite exercises? What is our go-to exercise? What's the most embarrassing thing that's happened to you in the gym? How do you do know what to do next at the gym? How do you stay…
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In this latest edition of The House View we delve into why alternative assets are on the investment radar, examine the growth potential in data centres, healthcare and hotels, and give CBRE’s take on the outlook for rents, vacancies, demand and investor appetite across Australia’s office, retail, and logistics sectors. CBRE’s Pacific Advisory Servi…
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I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle m…
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Welcome to episode #106 of the MindCep Podcast!In this episode of MindCep, we reflect on timeless life lessons that can guide us towards a better tomorrow. Join me as I share personal anecdotes and stories that illustrate valuable wisdom on embracing imperfection, practicing gratitude, learning from failure, and cultivating self-awareness. Let's ex…
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Give us your thoughts on the episode here! Ever wondered what it's like to experience the thrill of MMA right from the front row? We've got you covered! Join Charleston Payne and Jude Starns as we recount our exhilarating night at BFC 68, held at the Pontchartrain Center in Kenner, Louisiana. Kicking things off with some light-hearted banter and a …
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Hey Hey! We're back this week with a *hot topic*! We are talking about the buzz with weight loss drugs. If you've been online or on the news at all over the past year, you have likely heard something about the GLP1 agonist drugs or better known as the "weight loss drugs" that people are taking to help them lose weight. Today we are sharing our thou…
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#goddess #divinefeminineenergy #womensempowerment 10 Tips to be a Goddess—an Empowered Woman Living Your Dreams While Loving Yourself & Your Life It’s time to step through a gateway into the mindspace and physical place where you’re living the life of your dreams, as the woman you’ve always wanted to be. Hi, I’m Elizabeth Ann Atkins, and I created …
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As the Washcloth Queen, I'm so excited to join the debate on TikTok about washcloths! I love them and I use a lot of them. They are the BEST way to get your body really clean. Some folks, however, think washcloths are gross. They use their hands with a bar of soap. Well that doesn't really clean the cracks and crevices where poop particles and odor…
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Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over …
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Send us a Text Message. What happens when a church decides to fully embrace queer inclusion? To find out, Bread and Rosaries takes a rare detour across the Atlantic where Adam chats with James Sholl, pastor of Wellspring Worship Centre, Toronto. James' Instagram Wellspring Worship Centre Christians for Palestine: Instagram Facebook Email: christian…
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In this episode we focus on Empathetic Leadership in action with our guest Peter Barwick. Peter is father first, Director of Water Industry Solutions, President of the Glenorchy District Football Club, Tonga water project advocate. He openly discusses his passion for water, his desire to improve water systems for future generations. Peter shares hi…
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Give us your thoughts on the episode here! What defines a Southern culinary experience? Join us on an exploration of the rich food culture in Louisiana and Texas, featuring stories from the legendary cut man, Brad Tate. From the mouthwatering boudin sausage at a Sinclair truck stop near Baton Rouge to the smoky allure of Texas barbecue and Whatabur…
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As the global head of investor thought leadership for CBRE and overseer of the Asia Pacific Research team, Henry Chin is always in demand when he visits Australia. We were lucky enough to nab him while he was in town for our Talking Property podcast to get his wide-ranging views on topics that are top of mind for investors. Tune in to hear Henry’s …
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This week we are back for another mindset challenge!! What is your current state of mind and what does this even mean? The definition of state of mind : a person's mood and the effect that mood has on the person's thinking and behavior So when you are encountering things throughout your day that pose challenges or obstacles, how do you approach thi…
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Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges …
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Welcome to episode #105 of the MindCep Podcast! Episode Summary: In this episode, we explore the Pomodoro Technique, a time management method that can help you conquer procrastination and enhance productivity. We delve into the reasons behind procrastination, introduce the Pomodoro Technique, and provide practical tips for implementing this strateg…
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Give us your thoughts on the episode here! Ready for some late-night UFC action? We’ve got an electrifying episode lined up as we channel that Pac-12 after dark vibe. Kick things off with us as we tease our upcoming chat with the incredible UFC cutman, Brad Tate. Prepare to be amazed by his behind-the-scenes stories and fun anecdotes that bring the…
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This week we are unpacking the term, wellness. We've discussed many ideas related to wellness over the past year as we've been coming to you each week with an excuse about why we can't achieve our wellness goals. So today we're going to hit on the 8 dimensions of wellness and share a little about each dimension. We are hopeful that this might unloc…
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Send us a Text Message. From the CofE's standard 'let's not be mean' offering in #PrayYourPart, to something a little more interesting from the Diocese of Salisbury, join Adam Spiers and Jonny Bell as they take a look at some Christian responses to the upcoming general election. Is democracy possible under capitalism? How does the Church intersect …
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Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this e…
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This episode of The Mind Flex Revolution Podcast provides a raw exploration of resilience in our candid interview with Phil Raby; delving into his profound 30+ year journey through traumatic grief, loss, love, anxiety, depression and recovery. The episode courageously explores both the victories and the regrets in Phil's life, shedding light on the…
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What is self-destructive behavior? That's what we're talking about today. I only sleep 4 hours a night because I need to work. I've had one glass of water today and an entire pot of coffee, I'm surviving on caffeine. I've taken 1000 steps today; I've been so glued to my desk. I haven't eaten since breakfast; I've been so busy. I haven't read a book…
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Episode summary below… Full 4k videos now on our YouTube channel.It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visi…
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Housing, housing, housing. It was a conversation that dominated the Property Council of Australia’s annual Property Leaders’ Summit given the country’s current supply crisis. But a range of other topics were also put under the microscope, including the current interest rate trajectory, views on alternative property assets, if we’re on track to meet…
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Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an el…
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Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Bra…
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This week we are discussing the "Let Them Theory". This theory was discussed by Mel Robbins and has grown in popularity over the past year or so. The Let Them Theory essentially encourages you to allow people to do what they do without allowing it to affect you. Don't worry about what others are doing, saying, thinking, etc. You do you and know tha…
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Give us your thoughts on the episode here! Ever wondered what it takes to rise through the ranks in the UFC's women's flyweight division? Tune in as we share our exhilarating recap of an exclusive interview with Miranda Maverick, currently holding the 16th spot. Her tales of grit and tenacity offer a fascinating glimpse into the life of a fighter w…
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Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Bra…
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Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health. In this episode, with…
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Give us your thoughts on the episode here! Ever wondered how a UFC fighter balances the intense demands of the octagon with the serene world of artistic creation? Join us as we chat with the incredibly talented Miranda "Fear the" Maverick, who shares the remarkable story of her dual passions. From discovering her love for pencil sketches at age 11 …
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EPISODE 57 Today, Pow•HER•ful Retreat guest, Andrea Harris shares how she found JGFG in January of 2021 and how she went from needing to be lifted up to lifting up others. She also gives her advice to someone going through a hard broken season in life and what she has overcome during her journey with JGFG. This week, we challenge you to just be you…
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In this week's episode of Leave Your Excuses After The Beep we are asking you a few questions and giving you some perspectives to consider. Have you ever considered that you aren't seeing changes or results because you do not really know what it is that you want?! We are quick to identify the things that we don't want in our lives but what happens …
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Send us a Text Message. So er... Russell Brand's a Christian now apparently. Join Ben and Adam as they rejoice at the news and discuss the Christian/conspiracy theorist/Fascist pipeline. Also listen out for Saint of the Week, Joseph Brotherton. Christians for Palestine: Instagram Facebook Email: christiansforpalestineuk@gmail.com Support the Show. …
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From humble beginnings, Salta Properties has grown to be one of Australia’s largest privately owned property companies. In this latest episode of Talking Property, we discuss the company’s evolution, its $3 billion build to rent strategy, the office outlook and what’s next for the industrial & logistics sector with Salta’s Managing Director Sam Tar…
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Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter. Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challen…
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Give us your thoughts on the episode here! Ever wondered who would top the list of the UFC's most aesthetic fighters? Prepare to flex your brain muscles as we reveal our curated list of the top 10 shredded warriors to grace the Octagon, from Diago Alves' sculpted presence to Georges St-Pierre's iconic form. The energy is electric, the debates are h…
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EPISODE 56 In today's episode, I give advice on different seasons of life, briefly discuss the season I am in personally, and offer tips on how to identify what your focus should be during each season. Whether you are in a season of contentment, grief, or relationship challenges, there is something for you in this episode! This week, I challenge yo…
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This episode emphasizes the Power of Mindful Connections for creating a positive work culture. When we have respectful communication and feel understood, collaboration thrives, conflicts diminish, and employees feel valued, supported, and able to bring their whole selves to work. We delve into the Three Brains Model, a neuroscience-based framework …
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Ladies, if you're dating, would you consider requiring your prospects to complete a questionnaire that asks about everything from his credit score to his health status to his past relationship failures? Well author Tinisha Brugnone isn't shy about getting the facts, and she's helping other women create these dating protocols in her bold book, The P…
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Another week, another episode of Leave Your Excuses After The Beep! We are breaking down the weather...if that is even possible! After a week of intermittent severe weather here in the Midwest, we've come to the conclusion that we will not let the weather get us down! Have you noticed how your mood changes based on the weather outside. If it's clou…
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Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to sup…
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Give us your thoughts on the episode here! Hey fight aficionados! Charleston Payne here, with Jude Starnes riding shotgun, as we celebrate the eve of my 21st birthday with a podcast packed with punches and punditry that'll shake up your MMA world. We're giving a nod to the unsung hero of our show—the improved accuracy of our transcriptions (Charles…
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This week we are discussing the latest buzz phrase, "mindful eating". What the heck does it mean and what benefit does it bring us on our health journey. Are you frequently eating on the go, rarely sitting down at a table without an electronic device nearby to distract you? Are you constantly multitasking, trying to do many things at once while gra…
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In this unveiling episode, we seek to understand and one of the most pervasive issues facing modern workplaces - anxiety. Hosted by Monika Polemicos, an Anxiety Relief Specialist and author, this podcast offers a unique insider's perspective on the far-reaching consequences of unmanaged anxiety, both for individuals and organisations. Nearly half o…
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How can we future proof office buildings? Give workers a better guest experience so that they want to come into the office? And what tactics can landlords employ to foster the workplace experience and provide greater flexibility to enhance occupier engagement, property values, and truly earn the commute? To get under the hood, we’ve spoken to Jaell…
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Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health. Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches …
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Send us a Text Message. Ben, Adam, and Jonny take a look at the Cass Review into gender health care for young people, discussing some of the biases, shady characters and rhetoric associated with it. Naturally Jonny thinks Hegel can help and Adam wants to talk about ageism again. The hosts also discuss Saint of the Week, Jacques Gaillot, best known …
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Give us your thoughts on the episode here! Get ready to crack a smile and maybe even let out a hearty laugh as Charleston Payne and Jude Starns bring you the lighter side of the octagon. Our freshly-minted studio setup ensures your Friday mornings are met with crystal-clear banter and the most entertaining takes on the fight world. Buckle up for an…
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