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Leave Your EXCUSES After The Beep..."How do you define wellness?"
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This week we are unpacking the term, wellness. We've discussed many ideas related to wellness over the past year as we've been coming to you each week with an excuse about why we can't achieve our wellness goals. So today we're going to hit on the 8 dimensions of wellness and share a little about each dimension. We are hopeful that this might unlock some different thoughts and ideas for you to explore as to why you are not seeing the wellness progress that you desire. Or perhaps you are seeing some change and would like to see faster progress or another area of focus!
The 8 dimensions of wellness that we'll discuss today are:
Some of these will sound familiar, as we've talked about them at length throughout previous episodes. Meanwhile other areas might not be as well known such as intellectual and vocational.
Take a listen and weigh in on how you define wellness. What might you consider adding or subtracting from your current lifestyle to help you to establish a well rounded wellness approach?
As always, thanks for listening in!! Feel free to catch up on any of our previous episodes, these can be downloaded on spotify, or the podcast player of your choice!
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